Finding healthy, convenient snacks for your kids can feel like a never-ending quest, right? As parents, we’re always on the lookout for options that are both nutritious and appealing to tiny taste buds, especially when we’re on the go. That’s where fruit bars come in! They’re a fantastic way to sneak in some extra fruit without the mess or fuss of whole fruits. But with so many choices out there, how do you pick the best fruit bars for kids?
We’ve done the legwork for you! We’ve rounded up five top-notch fruit bars that are not only packed with goodness but are also kid-approved. Say goodbye to sugary, artificial snacks and hello to wholesome, delicious alternatives. Let’s dive in and discover some amazing healthy snacks for your little ones!
What to Look For in a Healthy Fruit Bar for Kids
Before we jump into our top picks, let’s quickly chat about what makes a fruit bar truly great for kids. When you’re standing in the snack aisle, here’s what savvy parents often consider:
- Simple Ingredients: Less is often more! Look for bars with short ingredient lists, primarily featuring real fruit.
- No Added Sugar: Many fruit bars sneak in extra sweeteners. Opt for those that get their sweetness naturally from fruit.
- Allergen-Friendly: If your child has allergies, check for labels like “nut-free,” “gluten-free,” or “dairy-free.”
- Fiber Content: Fruit naturally contains fiber, which is great for digestion.
- Portability & Mess-Free: Let’s face it, convenience is key for busy families. Individually wrapped and non-sticky options are a win!
- Taste: Ultimately, if your kids don’t like it, they won’t eat it! Our selections generally get high marks in the taste department.
Our Top 5 Best Fruit Bars for Kids
Ready to find your family’s new favorite on-the-go snack? Here are our top contenders!
1. That’s it. Mini Fruit Bars (Variety 35 Pack) No Sugar Added
These “That’s it.” Mini Fruit Bars are a game-changer for parents who want absolute simplicity and purity in their kids’ snacks. With only two ingredients – literally just fruit plus fruit – you won’t find any added sugars, preservatives, or artificial anything here. Their perfectly portable mini size is ideal for tiny hands and lunchboxes, making them an effortless way to ensure your child gets some natural fruit goodness throughout the day. It’s truly a minimalist approach to healthy snacking!
Key Features:
- ONLY 2 INGREDIENTS: Just fruit plus fruit, nothing else.
- 100% PLANT-BASED: Clean, vegan, gluten-free, and high in fiber.
- PERFECTLY PORTABLE: Mini size, no refrigeration needed, great for on-the-go.
- ALLERGEN-FREE: Manufactured free from the top 12 allergens (nut-free, soy-free, etc.).
- 35 BAR VARIETY PACK: Includes Apple+Mango, Apple+Blueberry, Apple+Strawberry, Apple+Cherry, and Apple+Fig.
Pros:
- Incredibly simple, clean ingredients.
- Perfect mini size for kids and portion control.
- Excellent for allergy-conscious families.
- High in fiber and 60 calories each.
- Great variety of flavors to keep things interesting.
Cons:
- Some kids might find the texture a bit dense.
- Smaller size means kids might want more than one.
User Impressions: Parents consistently praise these bars for their pure ingredients and allergen-friendly nature. They’re a huge hit with kids for their sweet, fruity taste, making them a go-to for school lunches and quick snacks. The mini size is particularly loved for younger children.
2. Dino Bars | Organic Fruit Bar for Kids
Dino Bars are specifically crafted with little ones in mind, making them a fantastic choice for parents seeking an organic, wholesome, and delightfully mess-free kids’ fruit bar. What truly sets these apart is the innovative edible paper wrapping, which means no sticky fingers – a genius solution for car rides, playdates, or any time you need a quick, clean snack. Plus, their engaging packaging often comes with fun activities, turning snack time into a mini adventure!
Key Features:
- ALL NATURAL & ORGANIC: Made for kids ages 1+, certified organic and Non-GMO.
- MESS-FREE: Each bar is wrapped in edible paper to keep hands clean.
- SIMPLE INGREDIENTS: No artificial flavors, preservatives, or refined sugar.
- GLUTEN-FREE: Made with all kids in mind, also Non-GMO.
- INTERACTIVE PACKAGING: Designed to entertain kids with activities.
- Variety pack includes Blueberry, Strawberry, and Mango flavors.
Pros:
- Excellent for very young children (ages 1+).
- Unique mess-free design is a major plus for parents.
- Organic and non-GMO ingredients for peace of mind.
- Engaging packaging adds fun to snack time.
- Simple, pure ingredient list.
Cons:
- Texture might be different due to the edible paper, which some kids might not prefer.
- Flavors are simple, which might not excite older kids as much.
User Impressions: Parents rave about the mess-free aspect and the simple, organic ingredients. Kids love the sweet taste and the fun dinosaur theme. Many consider them a lifesaver for travel and quick outings.
3. Pure Organic Layered Fruit Bars, Strawberry Banana
The Pure Organic Layered Fruit Bars in Strawberry Banana flavor are a delightful twist on the classic fruit snack, offering a sweet treat without the guilt. These bars are made with real fruit purees and juices, beautifully layered to create a satisfying chew that both kids and adults will adore. They skip the cane sugar and syrup, relying on nature’s sweetness, making them a fantastic alternative to overly processed sweets. They’re individually wrapped, making them a super easy addition to any lunchbox or handbag.
Key Features:
- NO CANE SUGAR OR SYRUP: Sweetened naturally with fruit.
- REAL FRUIT PUREES & JUICES: Naturally flavored for an authentic taste.
- ORGANIC & FAMILY-FRIENDLY: Vegan, Non-GMO Project Verified, Gluten-Free, Kosher.
- EASY, PORTABLE SNACK: Individually wrapped for freshness and convenience.
- STRAWBERRY BANANA FLAVOR: A classic, kid-favorite combination.
Pros:
- Delicious, chewy texture and sweet flavor.
- Made with real, organic fruit purees.
- Free from common allergens and artificial ingredients.
- Convenient for school, work, or travel.
- No added sugars is a big win for health-conscious parents.
Cons:
- Texture can be quite chewy, which might not be for everyone.
- Only one flavor in this particular pack.
User Impressions: Customers love the authentic fruit taste and the satisfyingly chewy texture. They are a popular choice for families looking for a healthier alternative to traditional fruit snacks, with many noting their appeal to even picky eaters.
4. Pure Organic Layered Fruit Bars, Gluten Free, Vegan Fruit Snack (Variety Pack)
Expanding on the goodness of the Pure Organic brand, this variety pack of Layered Fruit Bars offers the same commitment to natural, organic ingredients but with the added bonus of flavor choice! Featuring both Strawberry Banana and Pineapple Passionfruit, these bars are “too good to be this good,” as their description aptly puts it. They provide a sweet, fruity experience for the entire family, all while adhering to strict organic and allergen-friendly standards. It’s an ideal option for families who love variety in their nutritious treats.
Key Features:
- VARIETY PACK: Includes Strawberry Banana and Pineapple Passionfruit flavors.
- NO HIGH FRUCTOSE CORN SYRUP: Sweetened naturally.
- CERTIFIED ORGANIC: USDA Organic, Non-GMO Project Verified, Vegan, 100% Gluten-Free, Kosher Pareve.
- ON-THE-GO CONVENIENCE: Individually wrapped for easy portability.
- WHOLE FAMILY SNACK: Sweet and fruity appeal for all ages.
Pros:
- Offers flavor variety within one box.
- High standards of organic certification.
- Deliciously sweet and chewy texture.
- Excellent for a wide range of dietary needs (gluten-free, vegan).
- Great for lunchboxes, purses, or car rides.
Cons:
- Still a chewy texture, which can be polarizing.
- Might be a bit sweet for some palates despite no added cane sugar.
User Impressions: This variety pack is a hit with families who appreciate having flavor options. Reviewers often mention the high quality of ingredients and the fact that these bars disappear quickly, a testament to their delicious taste. They’re often praised as a healthier alternative to candy.
5. That’s it. Variety Pack 100% Natural Real Fruit Bar
This “That’s it.” Variety Pack offers a full-sized version of their acclaimed fruit bars, ensuring your child gets two whole servings of real fruit in every delicious, chewy bite. Unlike the mini bars, these are designed to be a more substantial snack, perfect for growing kids or active afternoons. Just like their mini counterparts, these bars boast an incredibly clean ingredient list with no added sugars or artificial nonsense, making them one of the best fruit bars for kids who need a more filling, yet still super healthy, option. Plus, their impressive two-year shelf life means less food waste and more convenience for you!
Key Features:
- 2 REAL FRUIT SERVINGS: Each bar contains the equivalent of two servings of fruit.
- 100% NATURAL: No preservatives, added sugar, concentrates, or purees.
- HEALTHY SNACKING ON THE GO: Only 100 calories, high in vitamins A & C, and 3g fiber.
- 2-YEAR SHELF LIFE: Sustainable and convenient, reduces food waste.
- ALLERGEN-FREE: Free from the top 12 allergens, plant-based, Paleo, Kosher.
- TRY THEM ALL: Variety of combinations including Apple, Apricot, Banana, Blueberry, Cherry, Coconut, Mango, Pineapple, or Strawberry.
Pros:
- Provides a substantial amount of fruit per bar.
- Incredibly long shelf life reduces waste.
- Extremely clean and simple ingredients.
- Excellent for children with multiple allergies.
- Great source of fiber and essential vitamins.
Cons:
- The texture is dense and chewy, which may not appeal to all children.
- Can be pricier than some other snack options.
User Impressions: Customers love the simplicity of the ingredients and the fact that these bars genuinely taste like the fruit they’re made from. They’re highly recommended by parents looking for pure, healthy options for their children, especially for those needing a more satiating whole-food snack.
Why Choose Fruit Bars for Kids?
Beyond just convenience, fruit bars offer several benefits as a regular part of your child’s diet. They can be a fantastic way to boost their fruit intake, especially for picky eaters, without resorting to sugary juices or candies. Many of the options above are also packed with fiber, which is crucial for digestive health, and naturally occurring vitamins. They’re truly a smart choice for lunchbox ideas and after-school fuel.
Frequently Asked Questions about Kids’ Fruit Bars
Q1: Are fruit bars truly healthy for kids, or are they just glorified candy?
A: It really depends on the fruit bar! The ones we’ve recommended prioritize real fruit, often with no added sugars or artificial ingredients. Look for short ingredient lists, primarily featuring fruit, to ensure you’re choosing a genuinely healthy option rather than a “glorified candy.”
Q2: What ingredients should I avoid when buying fruit bars for my child?
A: Avoid bars with high fructose corn syrup, refined sugars (like cane sugar or glucose syrup as primary ingredients), artificial flavors, artificial colors, and preservatives. Also, be wary of bars that list fruit juice concentrates higher than whole fruit in their ingredient list, as concentrates can be highly processed and less nutrient-dense.
Q3: How often can my child eat fruit bars?
A: While healthy, fruit bars are still a concentrated source of fruit sugars (even natural ones). They’re best as part of a balanced diet, perhaps a few times a week as a snack or part of a lunch. Fresh, whole fruits should always be the primary source of fruit intake.
Q4: Are fruit bars a good substitute for fresh fruit?
A: Fruit bars can be a convenient and nutritious supplement, especially for busy days or picky eaters. However, they aren’t a perfect substitute for fresh fruit. Whole fruits offer higher water content, more varied textures, and sometimes more fiber depending on how the bar is processed. Think of fruit bars as a great “bridge” or “booster” for fruit intake.
Q5: What’s the difference between fruit bars and fruit snacks (like gummies)?
A: There’s a big difference! True “fruit bars” (like those reviewed here) typically contain mostly real, sometimes dried, fruit and minimal other ingredients. “Fruit snacks” often have sugar as their first ingredient, followed by fruit purees or concentrates, gelatin, and artificial colors/flavors. Always check the ingredient list carefully.
Q6: Are these fruit bars suitable for toddlers?
A: Many fruit bars, especially those with soft textures or specifically labeled for younger ages (like Dino Bars), can be suitable for toddlers. Always ensure your toddler has good chewing skills and is supervised to prevent choking. The “That’s it. Mini Fruit Bars” are also a great option due to their smaller size.
Q7: Can fruit bars help picky eaters get more fruit?
A: Absolutely! For picky eaters who resist whole fruits, fruit bars can be an excellent way to introduce them to different fruit flavors and textures in a more palatable form. The concentrated sweetness and easy-to-eat format often appeal to children who might otherwise turn up their nose at a whole apple or banana.
Final Thoughts
Choosing the best fruit bars for kids doesn’t have to be a headache. By focusing on simple ingredients, no added sugars, and appealing flavors, you can find a winning snack that keeps both you and your little ones happy. Our top 5 picks offer a fantastic starting point for any family looking to add more wholesome, convenient fruit-based snacks into their routine. Happy snacking!