Finding the best energy bars for kids can feel like a quest, right? As parents, we’re always juggling healthy choices with what our little ones will actually eat. Whether they’re zipping around the playground, hitting the books, or heading to practice, active kids need convenient, nutritious fuel to keep them going strong. But with so many options out there, how do you pick a winner that’s both tasty and genuinely good for them?
You’re in luck! We’ve done the legwork to help you navigate the snack aisle. We’re diving into some of the top contenders that offer a great balance of flavor, wholesome ingredients, and the energy boost your children need. Let’s find that perfect bite for your growing superstars!
Why Energy Bars for Kids are a Smart Choice
Life with kids is fast-paced, and sometimes, a quick, wholesome snack is just what’s needed. Energy bars for kids aren’t meant to replace full meals, but they’re fantastic for bridging the gap between meals, as a post-activity pick-me-up, or a reliable addition to their lunchbox. They offer a pre-portioned, mess-free way to deliver essential nutrients like whole grains, fiber, and sometimes protein, helping to keep those hunger pangs at bay and maintain steady energy levels.
What to Look For in a Kids’ Energy Bar
Before we jump into our top picks, let’s quickly go over what makes an energy bar truly great for kids:
- Wholesome Ingredients: Look for whole grains (like oats), real fruit, and minimal processed ingredients. Organic and non-GMO certifications are a big plus!
- Balanced Nutrition: A good mix of carbohydrates for energy, fiber for digestive health, and a bit of protein to keep them feeling full.
- Lower Sugar Content: While some natural sugars from fruit are fine, avoid bars with excessive added sugars or high-fructose corn syrup.
- No Artificial Additives: Steer clear of artificial flavors, colors, or synthetic preservatives.
- Kid-Friendly Taste & Texture: This is crucial! If it doesn’t taste good or has a weird texture, your kids won’t eat it. Soft, chewy, and appealing flavors are usually winners.
- Allergen Awareness: Check labels carefully if your child has food allergies.
Our Top 5 Picks: The Best Energy Bars for Kids
Now, let’s explore some of the best energy bars for kids that hit all the right notes!
CLIF Kid Zbar – Chocolate Brownie – Soft Baked Whole…
This Chocolate Brownie Zbar is a definite crowd-pleaser, delivering that beloved chocolatey flavor in a wholesome, soft-baked package. It’s designed specifically with active kids in mind, offering a convenient and tasty snack that parents can feel good about. It’s like a guilt-free brownie treat that’s perfect for fueling their adventures or simply tiding them over until dinner.
- Key Features:
- DELICIOUS TASTE: The yummy chocolate flavor kids love!
- SOFT-BAKED & WHOLE GRAIN: Zbar is an organic, soft & chewy snack bar with 10-12g whole grains per bar, and it is also a good source of fiber.
- ORGANIC & NON-GMO: CLIF Kid cares about the planet just as much as your kids – that is why ZBAR is certified USDA Organic, Non-GMO, and Climate Neutral Certified.
- GO-TO FOR PARENTS: Zbar is lunchbox ready, free from ingredients that parents are looking to avoid, such as high fructose corn syrup, artificial flavors, and synthetic preservatives.
- DESIGNED TO NOURISH: Zbar is made with a blend of carbohydrates, fiber, protein, and fat to keep kids satisfied at snack time and give them energy to keep zipping and zooming throughout the day.
- Pros:
- Irresistible chocolate brownie flavor.
- Made with organic whole grains and is a good source of fiber.
- Free from artificial flavors, colors, and high fructose corn syrup.
- Soft, chewy texture is easy for kids to eat.
- Environmentally conscious certifications (Organic, Non-GMO, Climate Neutral).
- Cons:
- Still a treat-like flavor, so moderation is key.
- Mainly carbohydrate-focused, could use more protein for longer satiety.
- User Impressions: Parents consistently rave about how much their kids adore the taste, often comparing it to a dessert. They appreciate the organic ingredients and convenience, making it a go-to for school lunches and after-school snacks.
- See it on Amazon here
Zbar – Chocolate Chip – Soft-Baked Energy Snack Bars -…
Imagine the delightful taste of a chocolate chip cookie, but in a wholesome, organic energy bar – that’s exactly what this Zbar offers! It’s another fantastic option from CLIF Kid that combines the classic flavor kids love with the nourishing ingredients parents seek. This soft-baked granola bar is a convenient way to power up little ones, ensuring they get good energy without artificial nasties.
- Key Features:
- DELICIOUS TASTE: One 18-pack box of Zbar Chocolate Chip Soft-Baked Energy Snack Bars with all the chewy texture and yummy taste of a chocolate chip cookie – in an organic granola bar.
- SOFT-BAKED TEXTURE: Zbar chewy granola bars with 12g whole grains per snack bar that also are good source of fiber with 3g per 40g serving.
- ORGANIC and NON-GMO: Zbar soft-baked energy snack bars that are non-GMO and USDA certified organic.
- GO-TO FOR PARENTS: Lunchbox-ready snack bars that contain no high-fructose corn syrup, artificial flavors, colors, or preservatives.
- DESIGNED FOR ACTIVE KIDS: Zbar granola bars made with energizing rolled oats to keep kids zipping and zooming.
- Pros:
- Delicious and widely loved chocolate chip flavor.
- High in whole grains and a good source of fiber.
- Certified organic and non-GMO.
- No artificial ingredients or high-fructose corn syrup.
- Perfectly portioned for lunchboxes and on-the-go snacking.
- Cons:
- The “cookie” appeal might make kids want more than one.
- Texture might be too soft for those who prefer a crunchier bar.
- User Impressions: This flavor is consistently a top pick among kids, with many parents reporting it disappears quickly! They appreciate the familiar and comforting taste, and the fact that it’s made with quality ingredients makes it a staple in many households.
- See it on Amazon here
Zbar – Chocolate Brownie – Soft-Baked Energy Snack Bars -… (6-pack)
This 6-pack of the Chocolate Brownie Zbar offers the same great taste and quality as its larger counterpart, but in a more compact purchase option. It’s perfect for families who want to try the flavor before committing to a bigger box, or simply for stocking up on a favorite. This organic granola bar provides that delightful chocolate brownie experience, packed with whole grains and designed to fuel busy kids responsibly.
- Key Features:
- DELICIOUS TASTE: One 6-pack box of Zbar Chocolate Brownie Soft-Baked Energy Snack Bars with all the chewy texture and yummy taste of a chocolate brownie – in an organic granola bar!
- SOFT-BAKED TEXTURE: Zbar chewy granola bars with 11g whole grains per snack bar that also are a good source of fiber.
- ORGANIC & NON-GMO: Zbar soft-baked energy snack bars that are non-GMO and USDA certified organic.
- GO-TO FOR PARENTS: Lunchbox-ready snack bars that contain no high-fructose corn syrup, artificial flavors, colors, or preservatives.
- DESIGNED FOR ACTIVE KIDS: Zbar granola bars made with energizing rolled oats to keep kids zipping and zooming.
- Pros:
- Rich, yummy chocolate brownie taste kids love.
- Good source of whole grains and fiber for sustained energy.
- Certified organic and non-GMO for peace of mind.
- Convenient smaller pack size for trying out or managing consumption.
- Free from unwanted artificial additives.
- Cons:
- May not be enough for larger families or frequent snackers.
- While healthier, still tastes like a treat, so portion control is helpful.
- User Impressions: Just like the larger pack, parents and kids praise the delicious taste and soft texture. The 6-pack is often highlighted as a convenient option for a weekly restock or for households with fewer children.
- See it on Amazon here
CLIF Kid Zbar – Iced Oatmeal Cookie – Soft Baked…
Shake things up from the chocolate flavors with the comforting taste of an Iced Oatmeal Cookie Zbar! This option brings a delicious blend of organic whole grain oats, a hint of cinnamon, and a touch of vanilla, reminiscent of a classic homemade cookie. It’s another fantastic choice among the best energy bars for kids, offering a different flavor profile while maintaining the same commitment to quality ingredients and sustained energy.
- Key Features:
- DELICIOUS TASTE: A delicious and nutritious blend of organic whole grain oats with a touch of cinnamon and vanilla.
- SOFT-BAKED & WHOLE GRAIN: Zbar is an organic, soft & chewy snack bar with 10-12g whole grains per bar, and it is also a good source of fiber.
- ORGANIC & NON-GMO: CLIF Kid cares about the planet just as much as your kids – that is why ZBAR is certified USDA Organic, Non-GMO, and Climate Neutral Certified.
- GO-TO FOR PARENTS: Zbar is lunchbox ready, free from ingredients that parents are looking to avoid, such as high fructose corn syrup, artificial flavors, and synthetic preservatives.
- DESIGNED TO NOURISH: Zbar is made with a blend of carbohydrates, fiber, protein, and fat to keep kids satisfied at snack time and give them energy to keep zipping and zooming throughout the day.
- Pros:
- Unique and comforting iced oatmeal cookie flavor.
- Packed with organic whole grains and fiber.
- No high-fructose corn syrup or artificial ingredients.
- Soft and chewy, making it easy for kids of all ages.
- Certified organic, non-GMO, and Climate Neutral.
- Cons:
- Some kids might prefer chocolate-based flavors.
- The “iced” part might imply more sugar than is actually present, which could set expectations.
- User Impressions: Many parents report this flavor is a pleasant alternative to the chocolate options, with kids enjoying the slightly spiced, sweet taste. It’s often praised for being less overtly “dessert-like” while still being incredibly appealing.
- See it on Amazon here
Zbar and Zbar Protein – Variety Pack – Made with…
Can’t decide which CLIF Kid Zbar to choose? Why not try a variety pack! This option gives you the best of both worlds, featuring both the classic Zbar and the Zbar Protein bars in an assortment of yummy flavors. It’s an excellent way to introduce your kids to different tastes and ensure they get a little extra protein to support their growing bodies, making it a truly versatile choice among the best energy bars for kids.
- Key Features:
- DELICIOUS TASTE: Includes one 16-count pack of Zbar and Zbar Protein snack bars in a variety of yummy flavors.
- SOFT-BAKED ZBAR SNACK BARS: Zbar is a soft & chewy granola bar with 10-12g whole grains per snack bar and is USDA Certified Organic.
- CRISPY ZBAR PROTEIN BARS: Zbar Protein bars are gluten free granola bars made with organic rolled oats, and each Zbar Protein bar contains 5g of protein.
- GO-TO FOR PARENTS: Lunchbox ready snack bars that are non-GMO and free from high fructose corn syrup.
- DESIGNED FOR KIDS: Zbar granola bars are made with energizing rolled oats to keep kids zipping and zooming, and Zbar Protein granola bars have 5g of protein to help support growing bodies.
- Pros:
- Offers variety, preventing flavor fatigue.
- Includes Zbar Protein for an added boost of protein (5g per bar).
- Protein bars are gluten-free, offering an option for some dietary needs.
- Both types are organic, non-GMO, and free from high-fructose corn syrup.
- Excellent for fueling both general activity and muscle recovery.
- Cons:
- If your child is particularly picky, they might not like all the flavors in the pack.
- The protein bars have a slightly different texture (crispier) which might not appeal to all.
- User Impressions: Parents love the convenience of having both the regular and protein Zbars in one box, especially for households with different needs or preferences. The variety keeps things interesting, and the added protein is a huge plus for active or growing kids.
- See it on Amazon here
Fueling Future Adventures!
Choosing the best energy bars for kids doesn’t have to be a chore. With options like the CLIF Kid Zbar range, you can confidently provide your children with delicious, wholesome snacks that support their active lifestyles. Remember, variety is the spice of life, so don’t be afraid to try different flavors and types to see what your little adventurer loves most. Here’s to happy, healthy, and energized kids!
FAQ Section
Q1: Are energy bars truly healthy for kids, or just glorified candy bars?
A1: It really depends on the bar! High-quality energy bars for kids, like the Zbar options reviewed, are designed with better nutrition in mind. They often contain whole grains, fiber, and fewer artificial ingredients than many traditional snack bars or candies. However, they are still a processed food, so they should complement, not replace, whole foods like fruits, vegetables, and lean proteins.
Q2: What’s the ideal time for kids to eat an energy bar?
A2: Energy bars are great for specific situations:
* Pre-activity: About 30-60 minutes before sports or vigorous play for a quick energy boost.
* Post-activity: Within 30 minutes after exercise to help with recovery.
* Between meals: As a wholesome snack to prevent hunger crashes, especially after school.
* On-the-go: When you need a convenient, mess-free option during busy outings.
Q3: How much sugar is too much in a kids’ energy bar?
A3: The American Academy of Pediatrics recommends that children consume no more than 25 grams (about 6 teaspoons) of added sugar per day. While some sugar in energy bars comes from natural sources like fruit, it’s wise to look for bars with lower added sugar content, ideally under 8-10 grams per bar. Always check the nutrition label carefully.
Q4: Are these CLIF Kid Zbars suitable for kids with allergies?
A4: CLIF Kid Zbars are generally free from high-fructose corn syrup, artificial flavors, and synthetic preservatives. However, specific allergens can vary. For example, some Zbars contain wheat (gluten) and soy. The Zbar Protein bars in the variety pack are gluten-free, but it’s crucial to always check the individual product’s packaging for the most up-to-date and specific allergen information before giving them to a child with allergies.
Q5: Can I give these energy bars to toddlers?
A5: While the texture of CLIF Kid Zbars is soft and chewy, they are generally recommended for older children (e.g., 4 years and up) who are proficient chewers. For toddlers, smaller, softer, and less dense snacks are often more appropriate to prevent choking hazards. Always supervise young children while they’re eating.
Q6: How do these bars contribute to balanced nutrition for active children?
A6: These bars contribute primarily through whole grains, which provide complex carbohydrates for sustained energy, and fiber, which aids digestion and promotes fullness. The Zbar Protein options also add beneficial protein to support muscle growth and repair. When combined with a balanced diet of fruits, vegetables, and proteins, they can be a valuable part of an active child’s nutritional intake.