Is your little one a picky eater, super active, or just having a tough time putting on healthy weight? As parents, it can be a real worry when our kids are underweight or not growing as expected. While whole foods are always the foundation, sometimes kids need a little extra help to boost their calorie and nutrient intake. That’s where a healthy, calorie-dense drink can be a game-changer! Finding the best drink for kids to gain weight means looking for options packed with essential nutrients, protein, and healthy fats, all while tasting great so your child actually drinks it.
In this guide, we’ve rounded up five fantastic options that can help your child pack on those healthy pounds. We’ll dive into what makes each one special, their pros and cons, and what other parents are saying. Remember, always chat with your pediatrician or a registered dietitian before introducing new supplements to your child’s diet.
Why Focus on Drinks for Weight Gain?
Kids, especially those with smaller appetites or high energy levels, often find it easier to consume calories through liquids rather than solid foods. Nutritional drinks offer a convenient, concentrated source of calories, protein, and vital vitamins and minerals, making them an excellent tool for promoting healthy weight gain for kids. They can fill nutritional gaps, provide energy, and support overall growth and development.
Let’s explore some of the top choices!
Orgain Kids Protein Powder Shake Mix, Vanilla Bean Ice Cream
If you’re looking for a clean, organic option that’s packed with nutrients, Orgain Kids Protein Powder is a fantastic choice. This shake mix goes beyond just protein, offering a comprehensive blend of ingredients designed to support a growing child’s overall health. It’s a wonderful way to ensure your child gets vital nutrients, even if they’re a bit of a picky eater.
Key Features:
– 8g of grass-fed protein per serving
– 22 essential vitamins and minerals
– Contains 10 different fruit and veggie powders
– 4g of dietary fiber to support digestion
– Gluten-free, no soy ingredients, Certified Kosher
– Free of artificial colors, flavors, and preservatives
– Specifically formulated for children aged 4+
– Provides 180 calories per 2-scoop serving
Pros:
– Excellent source of clean, high-quality protein
– Rich in fruits, vegetables, vitamins, and minerals for holistic nutrition
– Free from common allergens and artificial additives
– Supports immune health with key vitamins and minerals
– Versatile for various uses: snacks, breakfast, pre/post-sports
Cons:
– Only vanilla bean ice cream flavor is featured here, which might not appeal to all kids
– Requires mixing, not a ready-to-drink option
User Impressions:
Parents often rave about Orgain’s commitment to clean ingredients and how well their kids tolerate and enjoy the taste. Many report it’s easy to mix into milk or smoothies, and they appreciate the hidden fruits and veggies. It’s a popular choice for parents wanting a healthy protein boost for their active or underweight children.
BOOST Very High Calorie Nutritional Drink
When your child needs serious caloric support for weight gain, BOOST Very High Calorie Nutritional Drink steps up to the plate. This ready-to-drink option is designed to deliver a significant energy and nutrient punch in a convenient form, making it a great option if you need a reliable best drink for kids to gain weight with minimal fuss. It’s particularly useful for those who struggle to eat enough solid food or require rapid caloric intake.
Key Features:
– Provides a substantial 530 nutrient-dense calories per 8 fl oz serving
– Contains 22g of high-quality protein to support muscle maintenance and growth
– Fortified with 26 essential vitamins and minerals for overall health
– Includes key nutrients for immune support (Vitamins C, zinc, iron)
– Supports brain health (Vitamin B12, niacin) and bone health (calcium, vitamin D)
– Convenient, ready-to-drink format
– Delicious taste that can be enjoyed over ice
Pros:
– Extremely high calorie count for effective weight gain
– High protein content for muscle development
– Comprehensive blend of vitamins and minerals
– Ready-to-drink convenience, perfect for on-the-go
– Great taste, especially when chilled
Cons:
– Might be too thick for some palates (though can be diluted with ice)
– As a pre-made drink, it may contain more sugar than some parents prefer (check label for exact sugar content)
User Impressions:
Many parents and caregivers find BOOST Very High Calorie incredibly effective for helping children, especially those with medical conditions or extreme picky eating, achieve healthy weight gain. The convenience and taste are frequently praised, making it a go-to for consistent calorie intake.
Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla
For those needing a significant caloric boost, Naturade Weight Gain Mix is a powerful contender. This award-winning formula is packed with calories, carbohydrates, and protein, making it ideal for older kids or teens who are very active, have high metabolisms, or genuinely struggle with healthy weight gain for kids. It’s a serious supplement designed for serious nutritional needs.
Key Features:
– Delivers up to 1600 calories per serving (when prepared as directed, typically with whole milk)
– Provides 46 grams of carbohydrates and 20 grams of protein per serving
– Formulated with purely natural ingredients; free from artificial additives, colors, and preservatives
– Gluten-free, catering to various dietary needs
– Delicious vanilla flavor
– Awarded “Best Weight Gain Product” at the 2023 Vity Awards
– Stimulant- and steroid-free for natural weight management
Pros:
– Exceptionally high caloric density for rapid weight gain
– Balanced macronutrient profile (carbs, protein) for energy and muscle support
– Made with natural, clean ingredients
– Gluten-free and delicious vanilla flavor
– Recognized by industry awards for its effectiveness
Cons:
– The very high-calorie count might be excessive for younger children; best for older kids/teens or under strict pediatric guidance
– Requires mixing, not a ready-to-drink option
User Impressions:
Customers often highlight Naturade’s effectiveness in helping individuals gain weight and muscle mass. The natural ingredients and great taste are frequently mentioned as positives. It’s highly regarded for its ability to deliver substantial calories without artificial components.
Healthy Heights Grow Daily Kids Protein Drink Mix (Plain)
Developed by pediatricians and clinically studied, Healthy Heights Grow Daily is specifically engineered to support healthy growth in children. What makes this option a standout best drink for kids to gain weight is its plain, flavorless profile, allowing for incredible versatility. You can easily sneak it into your child’s favorite foods and drinks without altering the taste.
Key Features:
– Patented kids growth protein shake mix, developed by pediatricians and clinically studied
– Designed for children ages 3-9 to support healthy growth
– Contains 12 grams of high-quality whey protein per serving
– Free from human growth hormone (HGH), corn syrup, and preservatives
– Flavorless protein powder, making it highly versatile
– Excellent for highly active kids or picky eaters
– Provides essential amino acids, vitamins, and minerals
Pros:
– Pediatrician-developed and clinically backed for growth support
– Plain/flavorless nature allows for discreet addition to many foods and drinks
– High-quality whey protein specifically for children
– Free from undesirable additives like corn syrup and HGH
– Great for supplementing the diet of picky eaters without flavor complaints
Cons:
– Smaller container size (7 servings) may require frequent repurchasing
– Lack of flavor means it relies on other ingredients for taste, which might not be appealing if mixed alone
User Impressions:
Parents absolutely love the plain, flavorless aspect, reporting that their kids don’t even notice it in smoothies, yogurt, or even pancake batter. Many have seen noticeable improvements in their child’s growth and overall energy levels, attributing it to the consistent use of this trusted product.
TruHeight Growth Protein Shake (Chocolate Milk Flavor)
TruHeight offers a delicious and targeted approach to supporting children’s growth and weight gain, proudly carrying the title of the #1 Pediatrician Recommended Brand for Growth & Development. With less sugar than many conventional kids’ products, this protein shake is a win-win for parents and kids alike, offering a tasty way to boost child nutrition and support overall well-being.
Key Features:
– Contains a responsibly sourced collection of 18 vitamins and minerals
– Provides 16.5g of protein per serving
– Key nutrients like Calcium, Magnesium, and Vitamin D support bone strength
– Less than half the sugar of conventional kids products (only 2g sugar per serving)
– #1 Pediatrician Recommended Brand for Growth & Development (IQVIA ProVoice Survey)
– Available in delicious Chocolate Milk and Vanilla flavors
– Made in a USA GMP certified facility with global ingredients
Pros:
– Pediatrician-recommended, instilling confidence in parents
– Lower sugar content compared to many other options
– Rich in protein and essential vitamins/minerals for growth and bone health
– Delicious flavors make it appealing to picky eaters
– Supports not just weight, but also bone strength and immune system
Cons:
– The “Chocolate Milk” flavor might not be suitable for all dietary restrictions (e.g., dairy allergies, though it’s whey protein, so it contains milk derivatives)
– Only two flavor options available.
User Impressions:
Kids seem to genuinely love the taste of TruHeight shakes, making it easy for parents to incorporate into their routine. Parents appreciate the lower sugar content and the peace of mind that comes with a pediatrician-recommended product, often noting improvements in their child’s energy and growth.
Making the Right Choice for Your Child
Choosing the best drink for kids to gain weight really depends on your child’s specific needs, taste preferences, and any dietary restrictions. Some kids might thrive on a very high-calorie option like Boost or Naturade, while others may benefit more from the clean ingredients and added fruits/veggies in Orgain, or the targeted growth support of Healthy Heights or TruHeight.
Always remember:
* Consult a Pediatrician: Before starting any new supplement, have a chat with your child’s doctor or a registered dietitian. They can offer personalized advice based on your child’s health and specific needs.
* Read Labels Carefully: Pay attention to serving sizes, calorie counts, sugar content, and ingredients to ensure it aligns with your preferences and your child’s dietary requirements.
* Introduce Gradually: Start with smaller portions to see how your child tolerates the new drink.
With the right approach and the perfect nutritional drink, you can help your child achieve healthy weight gain and support their overall growth journey.
Frequently Asked Questions (FAQs)
Q1: Why might my child need to gain weight?
A1: Children might need to gain weight due to various reasons, including being naturally underweight, having a fast metabolism, being a picky eater, recovering from an illness, or having underlying medical conditions. A pediatrician can help determine the exact cause and the best course of action.
Q2: Are these weight gain drinks safe for all children?
A2: While many nutritional drinks are formulated for children, it’s crucial to consult a pediatrician or a registered dietitian before introducing any new supplement. They can ensure the product is appropriate for your child’s age, health status, and any allergies or dietary restrictions.
Q3: How often should my child drink these supplements?
A3: The frequency depends on your child’s specific caloric needs and the product’s serving suggestions. Some might be suitable daily as a snack or a supplement to a meal, while others might be recommended less frequently. Always follow the product’s instructions and your doctor’s advice.
Q4: Can these drinks replace regular meals?
A4: Generally, these drinks are meant to supplement a child’s diet, not replace entire meals. Whole foods provide a broader range of nutrients, fiber, and the experience of eating. Think of these drinks as a healthy boost to increase calorie and nutrient intake, especially for picky eaters or those with low appetites.
Q5: What other strategies can help my child gain weight healthily?
A5: Besides nutritional drinks, offer frequent, nutrient-dense meals and snacks. Incorporate healthy fats (avocado, nuts, seeds, olive oil), full-fat dairy, and protein-rich foods. Make mealtime enjoyable and less stressful, and limit sugary drinks that fill them up without providing much nutrition.
Q6: What ingredients should I look for and avoid in weight gain drinks for kids?
A6: Look for drinks with high-quality protein (like whey or grass-fed protein), essential vitamins and minerals, and healthy fats. Ideally, choose options with lower added sugar content and without artificial colors, flavors, or preservatives. Always check for allergens specific to your child.
Q7: How can I make these drinks more appealing to my child?
A7: You can blend them with fruits (berries, bananas), a spoonful of peanut butter, or even a dash of natural flavoring like vanilla extract. For plain powders, mixing them into smoothies, yogurt, oatmeal, or even pancake batter can make them undetectable and enjoyable. Serving them chilled can also improve taste.