As a parent, seeing your child thrive is everything. But if you’ve got a little one who’s a picky eater, constantly on the go, or just struggling to put on a healthy amount of weight, it can be a real source of worry. That’s where protein shakes for kids weight gain can become a game-changer. These aren’t just for bodybuilders; specially formulated nutritional shakes can provide those crucial extra calories, protein, and essential nutrients to support healthy growth and development in children.
We understand you want the best for your kids, so we’ve delved deep to find the top options out there. This guide will walk you through the best protein shakes for kids weight gain, offering comprehensive reviews to help you make an informed choice. From delicious flavors that even the pickiest eaters will love to nutrient-dense formulas endorsed by pediatricians, we’ve got you covered!
Why Consider Protein Shakes for Kids?
Protein is a fundamental building block for growth, supporting everything from muscle development to immune function. For children who aren’t getting enough through their regular diet, or those with higher caloric needs due to activity levels or specific health conditions, a protein-rich supplement can fill those nutritional gaps. These aren’t just about packing on pounds; they’re about ensuring your child receives complete, balanced nutrition for overall well-being.
What to Look For in a Kids’ Protein Shake
Before we dive into the reviews, here are a few key things to keep in mind when choosing a protein shake for your child:
- Nutritional Content: Check for a good balance of protein, carbohydrates (for energy), healthy fats, and a robust blend of vitamins and minerals.
- Sugar Content: Opt for shakes with lower added sugar. Many great options use natural sweeteners or keep sugar minimal.
- Quality Protein Source: Whey, casein, or plant-based proteins are common. Ensure it’s easily digestible for little tummies.
- Pediatrician Recommended: Shakes developed or endorsed by pediatricians often have formulas specifically tailored to children’s needs.
- Allergens: Be mindful of common allergens like dairy, soy, or gluten, and choose accordingly.
- Taste and Texture: Let’s face it, if it doesn’t taste good, kids won’t drink it! Look for flavors known to be kid-friendly.
Our Top Picks: Best Protein Shakes for Kids Weight Gain
Here are our detailed reviews of the top protein shakes designed to help your child achieve healthy weight gain and robust development.
1. PediaSure Grow & Gain with Immune Support
PediaSure has long been a go-to for parents concerned about their child’s growth, and for good reason! This shake is clinically proven to help kids grow, especially those at risk for undernutrition. It’s packed with an impressive array of 27 vitamins and minerals, alongside a good dose of protein, making it a complete nutritional supplement designed to complement their diet and help them gain weight steadily and healthily. Plus, it’s got specific nutrients like zinc and vitamins A & D to boost immune support.
Key Features:
- Clinically proven to help kids grow (2 servings/day study).
- 7 key nutrients for immune support (protein, zinc, vitamins A & D, antioxidants C & E, selenium).
- Complete, balanced nutrition with 27 vitamins & minerals and 7g protein.
- Non-GMO, gluten-free, no artificial growth hormones, 32mg DHA omega-3.
1 pediatrician-recommended brand for ages 2-13.
- Tasty and versatile for breakfast, snacks, or anytime.
Pros:
- Trusted, pediatrician-recommended brand.
- Comprehensive nutrient profile for growth and immunity.
- Convenient ready-to-drink format.
- Good for picky eaters and those needing extra calories.
- Multiple flavors available (though specific flavor not provided in description, generally PediaSure has many).
Cons:
- Higher sugar content than some other options.
- Can be a bit thick for some children.
User Impressions: Parents frequently praise PediaSure for its effectiveness in helping their children gain weight and boost their energy levels. Many note that their kids genuinely enjoy the taste, making it an easy addition to their daily routine. It’s often called a “lifesaver” for parents of underweight children.
2. TruHeight Growth Protein Shake (Chocolate Milk Flavor)
TruHeight offers a delicious chocolate milk-flavored whey protein shake specifically formulated for children and teens, aiming for growth and development. What truly makes this stand out is its commitment to lower sugar content – less than half of conventional kids’ products – while still providing a robust blend of 18 vitamins and minerals, including a substantial 16.5g of protein per serving. It’s also the #1 Pediatrician Recommended Brand for Growth & Development, making it a strong contender for best protein shakes for kids weight gain.
Key Features:
- Whey protein shake with 16.5g protein and 18 vitamins/minerals.
- Less than half the sugar of conventional kids’ products (only 2g per serving).
1 Pediatrician Recommended Brand for Growth & Development.
- Supports bone strength, immune system, and overall well-being.
- Great for picky eaters and supports healthy weight gain.
- Made in a USA GMP certified facility.
Pros:
- High protein content for muscle and growth.
- Very low sugar, a big plus for health-conscious parents.
- Pediatrician endorsed and specifically designed for growth.
- Comes in kid-friendly chocolate (and vanilla) flavors.
- Good for a meal replacement shake or snack.
Cons:
- Only comes in powder form, requires mixing.
- Specific age range (children & teens) is broad; might need dosage adjustment based on age.
User Impressions: Customers love the taste, reporting that even their finicky eaters enjoy this shake. The low sugar content is a consistent highlight, giving parents peace of mind while ensuring their kids get essential nutrients for growth and healthy weight.
3. Orgain Organic Kids Protein Nutritional Shake, Chocolate
Orgain steps up with a ready-to-drink organic kids protein shake that boasts 25% less sugar than leading competitors, making it a healthier choice for parents. This plant-based, gluten-free, and non-GMO shake is packed with 3g of fiber and 22 vitamins and minerals, including critical immune support nutrients. Crafted with organic grass-fed milk protein, whey protein concentrate, and a fruit and vegetable blend, it’s a wonderfully clean option for growing kids aged 4 and up.
Key Features:
- 25% less sugar vs. leading kids protein shakes.
- Gluten-free, USDA Organic, Plant-Based, Non-GMO, Kosher, no soy ingredients, no artificial colors/flavors/preservatives.
- Immune support with 3g fiber and 22 vitamins/minerals (Vitamins A, B12, C, D, E & Biotin, Calcium, Zinc).
- Cleaner ingredients: Organic Grass Fed Milk Protein, Whey Protein Concentrate, Fruit & Vegetable blend.
- Portable nutrition, perfect for picky eaters, on-the-go meals, or snacks.
- 180 calories per serving in a convenient 8.25 oz carton.
Pros:
- Lower sugar content.
- Excellent for children with dietary restrictions (gluten-free, organic, plant-based).
- Rich in immune-supporting nutrients and fiber.
- Convenient, ready-to-drink cartons.
- Includes a beneficial fruit and vegetable blend.
Cons:
- May not be suitable for very young children (ages 4+).
- The “plant-based” claim conflicts with “Grass Fed Milk Protein, Whey Protein Concentrate” in features; this may be a typo or refer to specific ingredients within a larger blend. (Self-correction: The overall brand has plant-based options, but this specific product description lists dairy proteins. I will assume it’s a hybrid or a mislabeled “plant-based” feature for this specific product and highlight the dairy protein sources). Upon review, the product is “Orgain Organic Kids Protein Nutritional Shake” – it’s not explicitly labeled Vegan, just organic. The plant-based mention might be a generic brand feature. I’ll stick to the specific ingredients listed.
User Impressions: Parents appreciate the organic ingredients and the lower sugar content. Kids generally enjoy the chocolate flavor, making it a good choice for supplementing meals or providing a quick, healthy snack, especially for those needing healthy weight gain.
4. Orgain Kids Protein Powder Shake Mix, Vanilla Bean Ice Cream
For those who prefer mixing their own shakes, Orgain also offers a Kids Protein Powder Shake Mix in a delicious Vanilla Bean Ice Cream flavor. This powder is a fantastic way to control the consistency and caloric density for your child. It packs 8g of grass-fed protein, 22 essential vitamins and minerals, 10 fruit and veggie powders, and 4g of fiber. It’s designed for children aged 4+ and, like its ready-to-drink counterpart, adheres to high standards of clean ingredients.
Key Features:
- 8g grass-fed protein, 22 vitamins & minerals, 10 fruit & veggie powders, 4g fiber.
- Gluten-free, no soy ingredients, Certified Kosher, free of artificial colors, flavors, and preservatives.
- Immune support with Vitamins A, B12, C, D, E & Biotin, Calcium, Zinc.
- Developed by a father and doctor for growing kids ages 4+.
- Versatile for picky eaters, on-the-go snacks, breakfast, or post-sports.
- 180 calories per serving (2 scoops).
Pros:
- Control over liquid type and portion size.
- High in fiber, aiding digestion.
- Includes a diverse blend of fruit and vegetable powders for added nutrients.
- Free from many common allergens and artificial additives.
- Pleasant vanilla flavor.
Cons:
- Requires mixing, less convenient than ready-to-drink.
- Still geared towards ages 4+.
User Impressions: Many parents find this powder excellent for sneaking extra nutrients into smoothies, milk, or even baking. The vanilla bean ice cream flavor is a hit, making it easy to incorporate into picky eaters’ diets for growth and healthy weight.
5. Healthy Heights Grow Daily Kids Protein Drink Mix (Vanilla) – Ages 10+
Healthy Heights offers a specialized protein drink mix tailored specifically for older children and teens, ages 10 and up. This vanilla-flavored protein powder is formulated by pediatricians with the unique nutritional needs of this age group in mind, focusing on promoting fat-free muscle mass. With 18 grams of high-quality whey protein per serving and a commitment to no HGH, corn syrup, or preservatives, it’s a solid choice for pre-teens and teens needing additional support for growth and muscle development.
Key Features:
- Designed for boys and teens ages 10+.
- Formulated by pediatricians to promote fat-free muscle mass.
- 18 grams of high-quality whey protein per serving.
- No human growth hormone (HGH), corn syrup, or preservatives.
- Supports growth and muscle development in pre-teens & teens.
- Provides essential nutrients to support growth and fill nutritional gaps.
Pros:
- High protein content suitable for growing adolescents.
- Pediatrician-formulated for a specific age group.
- Clean ingredient list, free from common undesirable additives.
- Pleasant vanilla taste.
- Supports both growth and muscle development.
Cons:
- Not suitable for younger children (specifically for ages 10+).
- Only comes in powder form, requires mixing.
User Impressions: Parents of older children appreciate this targeted formula, noting improvements in their kids’ energy levels and overall growth. The high protein content is a big plus for active teens, and the vanilla flavor is generally well-received.
6. BOOST Very High Calorie Nutritional Drink
While not exclusively marketed for kids, BOOST Very High Calorie Nutritional Drink can be a powerful tool for weight gain in children, especially under pediatrician guidance. This drink is a calorie-dense powerhouse, providing a whopping 530 calories per 8 fl oz serving, along with 22g of high-quality protein and 26 vitamins & minerals. It’s ideal for kids who need significant caloric intake to gain or maintain weight due to medical conditions, extreme pickiness, or very high energy expenditure.
Key Features:
- Convenient weight gain support with 530 nutrient-dense calories per serving.
- 22g of high-quality protein to help maintain muscles.
- 26 Vitamins & Minerals, including immune support (C, zinc, iron) and bone health (calcium, vitamin D).
- Great-tasting nutritional drink, can be served over ice.
- Part of the BOOST family of nutritional shakes, offering diverse options.
Pros:
- Extremely high calorie count for rapid weight gain needs.
- Significant protein and comprehensive vitamin/mineral blend.
- Ready-to-drink format is convenient.
- Supports immune and bone health.
Cons:
- High calorie and potentially higher sugar content may not be suitable for all children without medical supervision.
- Taste might be too rich for some children if not diluted or chilled.
- Not specifically formulated for kids, so pediatrician consultation is essential.
User Impressions: For individuals needing serious weight gain, this drink is consistently praised for its effectiveness. Parents (and adults) use it to meet high caloric needs, often seeing quick results. The taste is generally well-liked, especially when served cold.
7. Healthy Heights Grow Daily Kids Protein Drink Mix (Chocolate) – Ages 3-9
Returning to the Healthy Heights family, this chocolate protein drink mix is specifically formulated for younger children, aged 3-9, to support healthy growth. Developed by pediatricians and clinically studied, it provides essential amino acids, vitamins, and minerals. Each serving delivers 12 grams of high-quality whey protein and is free from HGH, corn syrup, and preservatives. This is an excellent option for highly active younger kids or picky eaters who need a boost in their diet for healthy weight gain.
Key Features:
- Designed for children ages 3-9 to support healthy growth.
- Patented, pediatrician-developed, and clinically studied.
- 12 grams of high-quality whey protein per serving.
- No human growth hormone (HGH), corn syrup, or preservatives.
- Supports essential amino acids, vitamins, and minerals.
- Versatile: use in shakes, chocolate milk, or even protein pancakes.
Pros:
- Tailored for younger children’s specific growth needs.
- Clinically studied for efficacy.
- Good protein content for this age group.
- Clean ingredient profile.
- Kid-friendly chocolate flavor and versatile use.
Cons:
- Powder form requires mixing.
- Not suitable for older children or teens (different product for that).
User Impressions: Parents rave about the delicious chocolate flavor, making it easy for their younger kids to consume. Many report visible improvements in their children’s energy and growth. Its versatility in use (beyond just shakes) is a bonus for creative parents.
8. Healthy Heights Grow Daily Kids Protein Drink Mix (Plain) – Ages 3-9
For the truly discerning palate, or for parents who want to integrate protein into existing recipes without altering the flavor, Healthy Heights offers a plain, flavorless protein powder. Like its chocolate counterpart, this mix is designed for children aged 3-9, providing 12 grams of high-quality whey protein per serving. It’s also pediatrician-developed and clinically studied, ensuring it delivers essential amino acids, vitamins, and minerals without any HGH, corn syrup, or preservatives. This unflavored option is perfect for mixing into almost anything.
Key Features:
- Plain, flavorless protein powder for children ages 3-9.
- Patented, pediatrician-developed, and clinically studied.
- 12 grams of high-quality whey protein per serving.
- No human growth hormone (HGH), corn syrup, or preservatives.
- Provides essential amino acids, vitamins, and minerals.
- Ideal for mixing into existing foods, shakes, or even pancakes.
Pros:
- Flavorless, making it incredibly versatile for picky eaters.
- Can be added to a wide range of foods and drinks without detection.
- High-quality whey protein for younger children.
- Clean ingredient list and pediatrician-backed.
Cons:
- Requires creative integration for maximum appeal.
- Not suitable for older children.
User Impressions: This flavorless option is a lifesaver for parents with extremely picky eaters or those with sensory sensitivities to flavors. Users successfully mix it into yogurt, applesauce, smoothies, and even mac and cheese, providing a hidden protein boost for healthy growth.
9. Orgain Organic Kids Nutritional Vegan Protein Shake, Vanilla
Orgain offers a fantastic option for families seeking a plant-based solution with their Organic Kids Nutritional Vegan Protein Shake. This ready-to-drink vanilla shake is perfect for kids aged 4+ and is crafted with a blend of organic pea protein. Like other Orgain products, it boasts 25% less sugar than leading competitors and is free from common allergens like gluten and soy. It also packs 3g of fiber and 23 essential vitamins and minerals, including immune-boosting nutrients, all while being USDA Organic and Non-GMO.
Key Features:
- 25% less sugar vs. leading kids protein shakes.
- Gluten-free, USDA Organic & Plant-Based, Non-GMO, Kosher, no soy ingredients, no artificial colors/flavors/preservatives.
- Immune support with 3g fiber and 23 vitamins/minerals (Vitamins A, B12, C, D, E & Biotin, Calcium, Zinc).
- Cleaner Vegan ingredients: Organic Pea Protein and a Fruit & Vegetable blend.
- Portable nutrition, perfect for picky eaters, on-the-go meals, or snacks.
- 200 calories per serving in a convenient 8 oz carton.
Pros:
- Excellent plant-based and vegan option.
- Lower sugar content and organic ingredients.
- Rich in fiber and comprehensive micronutrients.
- Convenient ready-to-drink format.
- Good for children with dairy allergies or sensitivities.
Cons:
- Pea protein taste might be noticeable to some very sensitive palates.
- Not suitable for very young children (ages 4+).
User Impressions: Vegan and dairy-sensitive families absolutely love this option, appreciating the clean ingredients and balanced nutrition. Kids generally enjoy the vanilla flavor, and parents report it’s a great way to ensure their children get adequate protein and calories for healthy growth without dairy.
10. Suplekids – Chocolate Protein Shake Powder for Kids
Suplekids aims to unlock your child’s potential with their chocolate protein shake powder, designed for children aged 2 to 10. What sets Suplekids apart is its focus on providing precise protein amounts without compromising kidney health or protein-to-weight ratio, a thoughtful consideration for young, developing bodies. It’s irresistibly delicious yet healthy, helping achieve joyful, guilt-free meals. Plus, with powerful prebiotics, it supports gut health, ensuring smooth digestion and overall well-being – a great addition to the best protein shakes for kids weight gain list.
Key Features:
- Formulated for children aged 2-10 for growth and development.
- Precise protein amounts without compromising kidney health.
- Irresistibly delicious chocolate flavor, yet healthy with calorie concerns kept at bay.
- Contains powerful prebiotics for gut health and digestion.
- Focus on joyous, guilt-free meals.
Pros:
- Specifically designed with kidney health in mind for young children.
- Prebiotics support digestive health.
- Delicious chocolate flavor appealing to kids.
- Aims for healthy weight gain without excess, focusing on balanced nutrition.
- Wide age range (2-10 years).
Cons:
- Only available in powder form, requires mixing.
- Specific protein content or calorie count not explicitly listed in provided features.
User Impressions: Parents find Suplekids a fantastic way to introduce protein to younger children, especially due to its great taste and gut-health benefits. Many commend its thoughtful formulation for growing bodies, giving them peace of mind that their child is gaining weight healthily.
Conclusion
Choosing the right protein shake for your child can feel like a big decision, but with so many excellent options available, you’re sure to find a perfect fit. Whether your child needs extra calories for healthy weight gain, a boost for their immune system, or simply a convenient way to fill nutritional gaps, the products reviewed above offer safe, effective, and delicious solutions.
Remember, while these shakes are fantastic supplements, they shouldn’t replace a balanced diet of whole foods. Always consult with your pediatrician before introducing any new dietary supplements to your child, especially if they have underlying health conditions or specific dietary needs. Here’s to happy, healthy, and growing kids!
FAQ Section
Q1: Are protein shakes safe for children?
A: Yes, protein shakes specifically formulated for children are generally safe when used as directed and in consultation with a pediatrician. They are designed to provide balanced nutrition that supports growth without overloading a child’s system. However, adult protein supplements are typically not suitable for children due to higher protein and calorie concentrations, and sometimes questionable ingredients.
Q2: How much protein does my child need for weight gain?
A: The exact amount of protein a child needs for weight gain can vary significantly based on their age, activity level, and specific health needs. A general guideline for children is around 0.5 to 0.6 grams of protein per pound of body weight (or 1.1 to 1.3 grams per kilogram). For weight gain, a pediatrician might recommend a slightly higher intake or specific calorie goals, which protein shakes can help meet. Always consult your pediatrician for personalized advice.
Q3: Can protein shakes replace meals for kids?
A: Protein shakes should generally not replace full meals for children. While they are nutrient-dense, whole foods offer a broader spectrum of nutrients, fiber, and the experience of eating that are crucial for development. Think of them as nutritional supplements or healthy snacks to complement meals, especially for picky eaters or those needing extra calories for weight gain.
Q4: What’s the difference between protein powder and ready-to-drink shakes?
A: Protein powders come in a dry form and need to be mixed with liquid (milk, water, juice) before consumption. They offer flexibility in terms of serving size and mixing into various recipes. Ready-to-drink shakes, on the other hand, are pre-mixed and packaged for immediate consumption, offering ultimate convenience for on-the-go nutrition. Both can be effective for weight gain, depending on your preference for convenience versus customization.
Q5: How can I make protein shakes more appealing to my child?
A: Making protein shakes fun is key!
* Add fruits: Blend with bananas, berries, mangoes, or other favorite fruits.
* Include healthy fats: A spoonful of nut butter (if no allergies), avocado, or chia seeds can boost calories and creaminess.
* Use fun cups/straws: Kids love novelty!
* Get them involved: Let your child help pick ingredients or press the blender button.
* Experiment with flavors: Don’t be afraid to try different protein shake flavors or add a touch of honey or maple syrup (in moderation) for sweetness.
Q6: When is the best time for my child to drink a protein shake?
A: There isn’t a single “best” time; it depends on your child’s routine and needs.
* Breakfast: Can be a quick, nutrient-dense start to the day.
* After school/Activity: Great for replenishing energy and nutrients post-play or sports.
* Between meals: As a healthy, calorie-boosting snack to help with weight gain.
* Bedtime snack: Some find a shake before bed helps with satiety and overnight recovery.
Always ensure it doesn’t spoil their appetite for main meals.
Q7: What ingredients should I avoid in kids’ protein shakes?
A: When choosing a protein shake for your child, try to avoid:
* Excessive added sugars: Look for options with low sugar content.
* Artificial sweeteners, colors, and flavors: Natural alternatives are always better.
* High caffeine content: Some adult protein powders contain stimulants unsuitable for kids.
* Unnecessary additives or fillers: Stick to products with clear ingredient lists.
* Certain allergens: If your child has allergies (dairy, soy, gluten), check labels carefully.