Getting kids to eat their fruits and veggies can sometimes feel like an Olympic sport, right? Between picky eaters and busy schedules, finding nutritious, quick, and, most importantly, delicious options is a constant quest for parents. That’s where smoothies come in! They’re an incredible way to pack a ton of goodness into a fun, drinkable format. But with so many choices out there – from DIY recipes to convenient grab-and-go pouches – how do you find the best smoothie for kids?

We’ve scoured the market to bring you a hand-picked list of the top contenders that truly deliver on taste, nutrition, and convenience. Whether you’re looking for inspiration to whip up your own blends or need a ready-made option for those hectic mornings, we’ve got you covered. Let’s dive into our favorites that make healthy eating a breeze for your little ones!

1. Best 100 Smoothies for Kids: Incredibly Nutritious and Delicious Recipes!

If you love the idea of customizing your child’s nutrition and want to control every ingredient, then “Best 100 Smoothies for Kids” is your ultimate guide. This recipe book empowers you to create the perfect blend, ensuring your little ones get a fantastic mix of vitamins, minerals, and fiber without any hidden nasties. It’s an excellent resource for parents eager to introduce a wide variety of flavors and ingredients, making homemade creations the ultimate best smoothie for kids option.

• Hundreds of diverse and kid-friendly smoothie recipes
• Focus on whole, natural ingredients for maximum nutrition
• Tips for sneaking in extra veggies without kids knowing
• Ideas for allergen-friendly and special diet variations

• Guidance on making smoothies balanced for meals or snacks

• Pros:

  • Complete control over ingredients and sugar content
  • Encourages creativity in the kitchen
  • Teaches kids about healthy eating
  • Budget-friendly in the long run
• Cons:
  • Requires prep time and fresh ingredients
  • Not a grab-and-go solution for busy mornings

User Impressions: Parents absolutely adore this book for its endless inspiration and practical advice. Many have shared how it transformed their approach to healthy eating, making it easier to cater to picky eaters and even get older kids involved in blending their own concoctions. It’s a game-changer for homemade deliciousness!

See it on Amazon here

2. Danimals Smoothie Strawberry Explosion and Mixed Berry

Danimals smoothies are a long-time kid favorite, and for good reason! These convenient bottles offer a burst of fruity flavor that kids can’t resist, making them a super easy choice for lunchboxes or quick snacks. The variety pack with Strawberry Explosion and Mixed Berry flavors ensures there’s always something to please, and their grab-and-go design makes them ideal for families on the move. They’re a classic example of a convenient and tasty option when you’re looking for a quick best smoothie for kids solution.

• Convenient Bottles: Thirty-six 3.1 oz bottles of Danimals Strawberry Explosion and Mixed Berry Smoothies perfect for on-the-go
• Popular, kid-approved flavors
• Excellent source of calcium and Vitamin D

• Easy-to-open and portable packaging

• Pros:

  • Highly convenient for busy families
  • Kids generally love the taste
  • Great for lunchboxes and car rides
  • Good source of essential nutrients like calcium
• Cons:
  • May contain added sugars
  • Smaller serving size might not fill up older kids

User Impressions: Parents consistently praise Danimals for being a reliable go-to snack that their kids actually want to drink. They highlight the convenience and the fact that these smoothies are a surefire way to get some calcium into even the fussiest eaters, making them a household staple.

See it on Amazon here

3. Stonyfield Organic Lowfat Yogurt Smoothies, Very Berry

Stonyfield Organic has long been a trusted name in healthy dairy, and their Very Berry Lowfat Yogurt Smoothies for kids live up to the reputation. These portable super snacks are made with real fruit and veggie, ensuring your little ones get wholesome ingredients without any artificial stuff. Perfect for lunch boxes or a quick after-school boost, they embody a blend of health and convenience.

• 1 ORGANIC KIDS YOGURT: Stonyfield Organic Lowfat Yogurt Very Berry Smoothies are the portable super snack for hungry kids. 3.1 fl. ounces per bottle – no spoon required!

• HANDHELD drinkable yogurt SMOOTHIE for lunch boxes, road trips, afterschool activities, and more. Made with real fruit & veggie and easy to serve as part of breakfast, lunch, or as a snack.
• MADE WITH WHOLESOME INGREDIENTS including milk from pasture-raised cows. USDA Organic, non-GMO, gluten free, and Kosher. No artificial flavors, sweeteners, or high-fructose corn syrup. Made without the use of toxic persistent pesticides.
• GOOD ON PURPOSE: We want our products to be good for you, good for the planet, and good for your taste buds.

• ALWAYS ORGANIC: Every Stonyfield Organic product is tied to the organic farms and happy cows that make it great – and good for you, too.

• Pros:

  • USDA Organic and non-GMO
  • Contains real fruit and veggies
  • No artificial flavors or high-fructose corn syrup
  • Extremely convenient and portable
• Cons:
  • Individual bottles can be a bit pricey
  • Some children may prefer a larger serving size

User Impressions: Many parents choose Stonyfield for their commitment to organic ingredients and transparency. They appreciate the peace of mind knowing their kids are consuming a high-quality product free from harmful additives, and their children love the vibrant Very Berry flavor. It’s a win-win for mindful snacking.

See it on Amazon here

4. Stonyfield Organic Lowfat Yogurt Smoothies, Strawberry

Another fantastic offering from Stonyfield, their Strawberry Lowfat Yogurt Smoothies stand out, especially with an impressive 30% more protein than leading kids’ dairy smoothies! This makes them an even more satisfying and energy-boosting snack for active kids. Just like their Very Berry counterpart, these are crafted with real fruit, organic ingredients, and absolutely no artificial flavors or sweeteners, providing a healthy and delicious best smoothie for kids option.

• Stonyfield Organic Lowfat Yogurt Strawberry Smoothies are the portable super snack for hungry kids. At 3.1 fl. ounces per bottle, it’s the ideal mid-afternoon pick-me-up. No spoon required!
• The handheld size is great for play dates, lunch boxes, road trips, and more. Made with real fruit, this drinkable yogurt smoothie is easy to serve as part of breakfast, lunch, or as a snack – no mess, no stress.
• Stonyfield Organic Lowfat Yogurt Smoothies have 30% more protein than the leading kids’ dairy smoothie! (0.96g protein per ounces vs. 0.72g protein per ounce in the leading kids refrigerated dairy smoothies.)
• Our #1 Organic Kids Yogurt is made with wholesome ingredients including milk from pasture-raised cows. It’s USDA Organic, non-GMO, gluten-free, and Kosher. No artificial flavors, sweeteners, or high-fructose corn syrup.

• Good on Purpose – we want our products to be good for you, good for the planet, and good for your taste buds.

• Pros:

  • Significantly higher protein content for sustained energy
  • USDA Organic and non-GMO certified
  • Classic, beloved strawberry flavor
  • Free from artificial additives and high-fructose corn syrup
• Cons:
  • Still a small individual serving, might be costly for daily use
  • Low-fat rather than whole milk, which some parents prefer for growing kids

User Impressions: Parents who need a protein boost for their little athletes or simply want a more filling snack often gravitate towards this Stonyfield option. The universally loved strawberry flavor ensures it’s a hit with kids, while parents appreciate the thoughtful, organic ingredients.

See it on Amazon here

5. GoGo squeeZ Morning smoothieZ Variety Pack, Mixed Berry & Banana

GoGo squeeZ Morning smoothieZ pouches are a fantastic innovation, providing a shelf-stable smoothie snack that doesn’t need refrigeration until opened! Made with whole milk yogurt, fruit, and oats, these pouches are designed to be a convenient and nourishing way for kids to kickstart their day or grab a healthy bite anytime. Their mess-free design and pantry-safe nature make them a parent’s dream for on-the-go nutrition.

• GoGo squeeZ Morning smoothieZ smoothie snacks for kids are made from whole milk yogurt, fruit and oats in portable, BPA-free squeeze pouches for a delicious and portable snack for the morning or anytime.
• Stock your pantry or fridge with this pack of 20, 3 ounce kid-approved smoothie pouches; GoGo squeeZ Morning smoothieZ pouches are kitchen pantry safe (no refrigeration required).
• A great kids snack for busy mornings, GoGo squeeZ Morning smoothieZ pouches are a fun and delicious way for kids to start their day; Great alternative to a traditional yogurt smoothie or smoothie bottle.
• Pack in a backpack, lunch box, beach bag or travel bag to start their morning off right; A great after school snack for kids and a tasty treat after games or play time, during a car ride, trip to the airport, family road trip or on any adventure.

• GoGo squeeZ Morning smoothieZ smoothie pouch snacks help kids start the day off to explore, learn, play and just be kids; Adults can snack on these smoothie pouches too, keep a pouch in the car, in a bag or at your desk for tasty snack on the go.

• Pros:

  • Shelf-stable; no refrigeration needed until opened
  • Includes oats for sustained energy and fiber
  • BPA-free squeeze pouches for mess-free snacking
  • Great for travel, school, and spontaneous adventures
• Cons:
  • Some parents might prefer fresh ingredients over shelf-stable options
  • The texture might be thinner than a traditional smoothie

User Impressions: Busy parents rave about the ultimate convenience of these GoGo squeeZ smoothie pouches. The fact that they don’t need refrigeration makes them perfect for school lunch boxes or emergency snacks in the car, and kids love the easy-to-handle pouches and tasty flavors.

See it on Amazon here

6. Serenity Kids 6+ Months Dairy-Free Smoothie Baby Food

For the littlest members of the family, especially those with dairy sensitivities, Serenity Kids offers an excellent solution. These Dairy-Free Smoothie Baby Food pouches are packed with organic goodness like sweet potato, pumpkin, and blueberries, alongside a unique boost of grass-fed protein and collagen. Designed for babies 6+ months but loved by toddlers, these smoothies ensure wholesome nutrition and provide a truly mindful best smoothie for kids option for early development.

• BACK TO SCHOOL SMOOTHIES: Kick off Back-to-School 2025 with a bang using Serenity Kids baby food pouches, packed with organic goodness and perfect for quick, nutritious snacks. These baby food pouches make snack time fun and stress-free for busy parents and their kiddos.
• GRASS PROTEIN BOOST: Boost your little one’s growth with these baby protein pouches that naturally contain collagen and grass-fed protein. These lactose-free smoothies for babies, toddlers and young kids are a nourishing way to fuel their busy days.
• ORGANIC GOODNESS: Delight your toddler’s taste buds with organic baby food made from sweet potato, pumpkin, and blueberries all blended into creamy toddler food pouches. These organic baby pouches are a yummy addition to any variety pouch baby meal plan.
• STRESS FREE NUTRITION: Serenity Kids kids pouches make it easy to support your child’s growth with wholesome ingredients in every toddler pouch. These food pouches help parents enjoy more quality time while ensuring their kiddos get their fill of nutritious infant food.

• RECYCLE YOUR POUCHES: Join the movement to give your baby pouch a second life by recycling with TerraCycle. Simply freeze your empty food pouch to avoid odors, then ship it off with a pre-paid label to make your Back-to-School 2025 kinder to the planet.

• Pros:

  • Dairy-free and lactose-free, great for sensitivities
  • Contains grass-fed protein and collagen for growth
  • Organic blend of fruits and vegetables
  • Eco-friendly recycling program with TerraCycle
• Cons:
  • Flavor profile might be more adventurous for some kids
  • Specifically targeted for younger children (6+ months to toddler)

User Impressions: Parents of babies and toddlers, particularly those with dietary restrictions, sing praises for Serenity Kids. They love the high-quality, organic ingredients, the added protein, and the fact that it’s a nutritious and convenient option they can trust for their little ones’ development. The recycling program is also a big plus for environmentally conscious families.

See it on Amazon here

7. Outshine Fruit Smoothie Pouches Variety Pack

Outshine is well-known for its delicious fruit bars, and their Fruit Smoothie Pouches bring that same commitment to real fruit and great taste into a convenient, shelf-stable format. These pouches are blended with creamy non-fat yogurt and real fruit, but here’s the best part: 0g of added sugars, no GMO ingredients, and no artificial colors or flavors! They’re a genuinely healthy, grab-and-go snack for the whole family, perfect for whenever you’re looking for a delightful and nutritious best smoothie for kids.

• SNACKS FOR THE WHOLE FAMILY: Make snacking a breeze with Outshine Fruit & Yogurt Smoothie Pouches! This convenient, delicious and easy to grab-and-go smoothie is perfect for kids and the whole family.
• DELICIOUS SMOOTHIE FLAVORS: Stop settling for boring smoothie drinks and get crazy delicious Outshine Fruit and Yogurt Smoothie pouches blended with creamy non-fat yogurt and delicious fruit that is perfect for everyone’s taste.
• CONVENIENT: Looking for a delicious smoothie to grab on-the-go? Give your littles ones a delicious treat and pick up Outshine Fruit and Yogurt Smoothie pouches! No refridgeration needed – Just grab and go for a kid-approved smoothie experience anytime, anywhere.
• NUTRITIOUS: Outshine Fruit and Yogurt Smoothie Pouches are a snack you can feel good about! They are made with real fruit, 0g of added sugars, no-GMO ingredients, and no artificial colors or flavors.

• FROM OUTSHINE: We use only the best ingredients because we believe in nutrition labels with words you can pronounce and the goodness of real fruit and non-fat yogurt. For whenever you want to get your feel-good snacking on, grab an Outshine Fruit &Yogurt Smoothie pouch.

• Pros:

  • 0g added sugars, non-GMO ingredients
  • No artificial colors or flavors
  • Shelf-stable for ultimate convenience
  • Made with real fruit and non-fat yogurt
• Cons:
  • Non-fat yogurt might be less satiating for some
  • Some may find the taste less sweet due to no added sugars

User Impressions: Outshine pouches are a big hit with parents seeking genuinely healthy options without compromise. The “no added sugar” feature is a huge selling point, and kids genuinely enjoy the natural, fruity flavors. They’re praised for being an easy, guilt-free snack suitable for all ages.

See it on Amazon here

Frequently Asked Questions About Smoothies for Kids

Q: What makes a smoothie a healthy choice for kids?
A: A healthy smoothie for kids is typically packed with real fruits, vegetables (sometimes hidden!), and a good source of protein or healthy fats (like yogurt, milk, nut butter, or avocado) to make it balanced and filling. Look for options with minimal or no added sugars and whole ingredients.

Q: Can smoothies replace a meal for my child?
A: Yes, a well-balanced smoothie can absolutely replace a meal, especially for breakfast or lunch! To make it a meal replacement, ensure it includes all macronutrients: protein (yogurt, milk, protein powder, nut butter), carbohydrates (fruits, oats), and healthy fats (avocado, chia seeds, flax seeds).

Q: How can I get my picky eater to try smoothies?
A: Start with flavors your child already likes, such as berries or banana. Involve them in the process of choosing ingredients and blending. You can also “hide” mild-tasting veggies like spinach or cauliflower in fruit-heavy smoothies, as the strong fruit flavors often mask the vegetables. Using fun cups and straws can also help!

Q: Are store-bought smoothies as good as homemade ones?
A: Store-bought smoothies offer unparalleled convenience and can be very healthy, especially the organic options with no added sugars or artificial ingredients. Homemade smoothies give you complete control over ingredients and freshness. The “best” choice often depends on your family’s needs for convenience versus customization.

Q: What are some common allergens to watch out for in kids’ smoothies?
A: Common allergens in smoothies can include dairy (milk, yogurt), nuts (peanut butter, almond milk), and soy (soy milk, tofu). Always check ingredient labels carefully, especially for packaged smoothies, if your child has known allergies. Dairy-free and nut-free options are widely available.

Q: How much sugar is acceptable in a kid’s smoothie?
A: Ideally, smoothies for kids should have very little or no added sugar. The natural sugars from fruits are perfectly fine. For packaged smoothies, look for brands that specify “0g added sugar” or keep the added sugar content very low.

Q: What’s the best way to store leftover homemade smoothies?
A: Leftover homemade smoothies can be stored in an airtight container in the refrigerator for up to 24 hours. To maintain freshness and nutrient content, fill the container to the top to minimize air exposure. You can also freeze smoothies in ice cube trays or popsicle molds for longer storage and fun snacks!

Q: At what age can babies or toddlers start drinking smoothies?
A: Generally, babies can start trying smoothies around 6 months when they begin solid foods, using simple, pureed fruit and vegetable blends. Always consult with your pediatrician for specific guidance tailored to your child’s developmental stage and dietary needs.

Conclusion

Finding the best smoothie for kids doesn’t have to be a complicated task. Whether you’re a DIY enthusiast with a blender ready to go, or a busy parent who relies on convenient, pre-packaged options, there’s a fantastic smoothie out there to help your children get the nutrition they need.

From comprehensive recipe books that inspire kitchen adventures to organic, protein-packed, and even dairy-free grab-and-go pouches, the market is full of delicious and healthy choices. By considering convenience, ingredients, and your child’s preferences, you can easily find a smoothie that makes healthy eating fun, easy, and undeniably tasty for your little ones! Happy blending (or squeezing)!