As parents, we all want the best for our little ones, and that certainly extends to what they drink. In a world full of sugary sodas and artificial concoctions, finding truly best healthy drinks for kids can feel like a quest. Proper hydration is crucial for their energy, focus, and overall development, but navigating the endless options can be tricky.
Fear not! We’ve done the legwork to bring you a carefully curated list of the top 5 healthy beverages that not only taste great but also offer significant nutritional benefits without the junk. Say goodbye to guesswork and hello to smarter sipping for your children! These options are designed to support everything from daily wellness to growth and even cater to picky eaters, ensuring your kids get the healthy hydration they need.
Our Top 5 Picks for Best Healthy Drinks for Kids
Let’s dive into some fantastic options that make choosing nutritious beverages for your children a breeze.
Orgain Organic Kids Nutritional Vegan Protein Shake, Chocolate
If you’re looking for a plant-based powerhouse to fuel your child’s day, Orgain’s Organic Kids Vegan Protein Shake is a stellar choice. This chocolate delight is more than just a tasty treat; it’s a complete nutritional shake packed with organic goodness and 25% less sugar than many leading brands. Perfect for growing kids, active youngsters, or even those picky eaters who might miss out on essential nutrients, it’s a convenient, grab-and-go solution designed with high standards in mind.
Key Features:
- 25% less sugar vs. leading kids’ protein shakes.
- Gluten-free, USDA Organic, Plant-Based, Non-GMO, Kosher, No Soy Ingredients, and free of artificial colors, flavors, and preservatives.
- Immune Support with 3g of Fiber and 23 Vitamins and Minerals (including A, B12, C, D, E, Biotin, Calcium, Niacin, Iodine, Folate, Pantothenic acid, and Zinc).
- Cleaner Ingredients: Organic Pea Protein blend with a Fruit and Vegetable blend (acai, apple, beet, blueberry, carrot, kale & spinach).
- Portable Nutrition: Ideal for ages 4+, picky eaters, on-the-go meals, breakfast, lunch box, or pre/post-sports.
- Includes 12 (8 Ounce) ready-to-drink shakes, 200 calories per serving.
Pros:
- Excellent vegan protein source for kids.
- Lower sugar content compared to competitors.
- Comprehensive vitamin and mineral profile for immune support.
- Convenient and ready-to-drink.
- Made with clean, organic ingredients.
Cons:
- Some kids might not prefer the taste of plant-based protein.
- Can be a bit pricey compared to standard juice boxes.
User Impressions: Parents frequently praise this shake for being a lifesaver for kids with dietary restrictions or those who are incredibly picky about what they eat. Many report that their children love the chocolate flavor and that it provides a noticeable boost of energy and fullness. It’s often called a “healthy secret weapon.”
See it on Amazon here
Honest Kids Super Fruit Punch Organic Fruit Juice Drink
When your child craves the classic taste of fruit punch, Honest Kids delivers a guilt-free version parents can feel good about. This Super Fruit Punch is USDA organic certified and sweetened only with organic fruit juice, meaning no high-fructose corn syrup, no added sugar, and no artificial sweeteners. It’s a delightful, refreshing option that’s just right for little ones and perfect for tucking into lunch boxes. Plus, these pouches are recyclable through TerraCycle!
Key Features:
- Delicious organic fruit punch designed for kids.
- USDA organic certified.
- Sweetened only with organic fruit juice; no high-fructose corn syrup, no added sugar, no artificial sweeteners.
- Excellent source of Vitamin C.
- Convenient, lunch box-friendly pouch.
- Pouches are recyclable through the innovative TerraCycle program.
Pros:
- Organic and free from artificial ingredients.
- No added sugars, relying on natural fruit sweetness.
- Good source of Vitamin C.
- Perfectly portioned and convenient for on-the-go.
Cons:
- Still contains natural sugars from fruit juice, so moderation is key.
- Fruit punch flavor might be too sweet for some palates despite no added sugar.
User Impressions: A household staple for many, parents love the peace of mind knowing their kids are drinking organic juice without added sugars or artificial ingredients. Kids adore the classic fruit punch taste, making it a win-win for snack time and school lunches. Its convenience is consistently highlighted.
See it on Amazon here
Healthy Heights Grow Daily Kids Protein Drink Mix, Chocolate
Looking for a boost for your child’s growth and development? Healthy Heights Grow Daily Kids Protein Drink Mix is a scientifically formulated solution developed by pediatricians. This chocolate protein powder is designed for children aged 3-9 to provide essential amino acids, vitamins, and minerals that support healthy growth. With 12 grams of high-quality whey protein per serving, it’s an excellent supplement for active kids or picky eaters who need an extra nutritional push, all without human growth hormone, corn syrup, or preservatives.
Key Features:
- 1 bag (14 servings) of chocolate protein powder.
- Nutritional shake and high protein supplement for children ages 3-9 to support healthy growth.
- Patented kids growth protein shake mix, developed by pediatricians and clinically studied.
- Contains 12 grams of high-quality whey protein per serving.
- No human growth hormone (HGH), corn syrup, or preservatives.
- Versatile: Use in kids’ protein shakes, chocolate milk, or even as a protein pancake mix.
Pros:
- Pediatrician-developed and clinically studied for growth support.
- High-quality protein to aid muscle development and overall health.
- Free from undesirable additives like HGH and corn syrup.
- Versatile usage beyond just drinks.
- Excellent for supplementing the diets of active or picky eaters.
Cons:
- Requires mixing, not a ready-to-drink option.
- Taste might need some adjustment for kids not used to protein powders.
User Impressions: Parents who have children struggling with growth or weight gain often rave about the positive impact of Healthy Heights. Many report noticeable improvements in their children’s energy levels and even growth spurts. It’s considered a reliable option for adding significant nutritional value, especially for those with specific health goals.
See it on Amazon here
Honest Kids Organic Juice Drink Assorted Variety Pack
Why settle for one flavor when your kids can have an assortment of organic goodness? The Honest Kids Organic Juice Drink Assorted Variety Pack offers a delightful range of flavors from summer berries to classic apple, ensuring there’s always something to satisfy every taste preference. Each of the 20 juice boxes (6 fl oz each) is made from 100% organic fruits, providing pure and natural refreshment without artificial additives. These perfectly portioned boxes are a convenient and healthy alternative to sugary drinks, making them a parent’s best friend for school lunches, picnics, or simply on-the-go hydration.
Key Features:
- Made from 100% organic fruits, free from artificial additives.
- Assorted flavors (20 juice boxes, 6 fl oz each) for variety.
- Perfect portion size for little ones, ideal for lunchboxes.
- Healthy alternative to sugary drinks.
- Kid-friendly and convenient design for easy handling.
Pros:
- Great variety keeps kids engaged and prevents flavor fatigue.
- Organic and natural ingredients provide peace of mind.
- Convenient and perfectly portioned for kids.
- A healthier option compared to many mainstream juices.
Cons:
- Still contains natural sugars from fruit juice.
- Some children might have a strong preference for one flavor over others.
User Impressions: This variety pack is a hit with families! Kids love picking their favorite flavor, and parents appreciate the organic ingredients and the convenient, spill-proof packaging. It’s frequently cited as a staple for school lunches and a better choice than conventional sugary drinks, keeping children happily hydrated throughout the day.
See it on Amazon here
True Lemon Kids Blue Raspberry – Low Sugar Hydration for Kids
If you’re trying to cut down on sugar but still want a flavorful drink for your kids, True Lemon Kids Blue Raspberry is a game-changer. With only 2 grams of sugar per serving (92% less than leading children’s beverages!), this drink mix makes it easy to keep your children deliciously hydrated. It’s made from simple, Non-GMO ingredients, sweetened with stevia and a touch of sugar, and uses colors from natural sources. Plus, each serving delivers 25% of a child’s daily vitamin A, C, and E requirements, making it a truly nutritious choice for kids who don’t love plain water.
Key Features:
- Made from simple, Non-GMO ingredients.
- Sweetened with stevia and a touch of sugar, no artificial sweeteners, flavors, or preservatives.
- Colors from natural sources like fruits and vegetables.
- Low Sugar: Only 2 grams of sugar per serving (92% less than leading children’s beverages).
- Yummy & Nutritious: Each serving has 25% of a child’s daily vitamin A, C, and E requirements.
- Portable: 10 single-serve packets, just add to 8 ounces of water.
- Great value and environmentally friendly.
Pros:
- Significantly lower sugar content, addressing a major concern for parents.
- Fortified with essential vitamins A, C, and E.
- No artificial ingredients, a clean label choice.
- Extremely convenient for on-the-go hydration.
- More economical and eco-friendly than bottled drinks.
Cons:
- Requires mixing with water, not a ready-to-drink option.
- Stevia sweetener might have a distinct taste that not all kids (or parents) prefer.
User Impressions: Parents seeking to reduce their children’s sugar intake consistently praise True Lemon Kids. It’s a fantastic solution for getting kids to drink more water, especially those who find plain water boring. Many users highlight the convenience of the packets for school and outings, making it a popular choice for health-conscious families.
See it on Amazon here
FAQ Section: Your Questions About Healthy Kids’ Drinks Answered
Q1: What makes a drink truly “healthy” for kids?
A: A truly healthy drink for kids should primarily be water. Beyond that, options that are low in added sugars, free from artificial colors, flavors, and preservatives, and ideally offer nutritional benefits like vitamins, minerals, or protein are best. Always check the ingredient list and sugar content!
Q2: How much liquid should my child drink daily?
A: The amount varies by age, activity level, and climate. Generally, toddlers (1-3 years) need around 4 cups (32 oz), preschoolers (4-8 years) around 5 cups (40 oz), and older children (9-13 years) around 7-8 cups (56-64 oz) of fluids daily, including water and other beverages.
Q3: Are fruit juices truly healthy for children?
A: While 100% fruit juice contains vitamins, it also contains natural sugars and lacks the fiber of whole fruit. Pediatricians recommend limiting 100% fruit juice to small amounts: no more than 4 oz for toddlers (1-3 years), 4-6 oz for preschoolers (4-6 years), and 8 oz for older children (7-18 years). Opt for options with no added sugar, and ideally, dilute juice with water.
Q4: What ingredients should I absolutely avoid in my kids’ drinks?
A: Steer clear of high-fructose corn syrup, artificial sweeteners (like aspartame, sucralose, saccharin in large amounts), artificial colors (e.g., Red 40, Yellow 5), and artificial flavors. Also, limit drinks with excessive added sugars, even if they’re “natural” sugars.
Q5: My child is a picky eater. How can I ensure they get enough nutrients through drinks?
A: For picky eaters, nutrient-dense options like the Orgain or Healthy Heights protein shakes can be a game-changer. These provide essential protein, vitamins, and minerals in a palatable format. You can also try blending fruits and veggies into smoothies, using a small amount of honey or a natural sweetener for taste if needed.
Q6: Are plant-based drinks suitable for all children?
A: Plant-based drinks like almond, oat, or pea milk can be suitable for many children, especially those with dairy allergies or sensitivities. However, always ensure they are fortified with calcium and Vitamin D, and check the sugar content. They might not offer the same protein or fat content as cow’s milk, so consult with your pediatrician to ensure your child’s nutritional needs are met.
Q7: Can these healthy drinks replace meals for my child?
A: No, most of these drinks are designed to supplement a healthy diet, not replace meals. While some nutritional shakes are calorie and nutrient-dense, whole foods provide essential fiber and a broader range of nutrients crucial for a child’s development. Always aim for a balanced diet with drinks complementing it.
Q8: How do I transition my child from sugary drinks to healthier options?
A: Transitioning can be gradual. Start by diluting sugary drinks with water, slowly increasing the water proportion. Introduce healthier options alongside their favorites, making them readily available. Lead by example, and praise their efforts. Making it fun by using special cups or straws can also help!
Final Sip: Making the Best Choices
Choosing the best healthy drinks for kids is an important part of ensuring their well-being. By opting for low-sugar, organic, and nutrient-rich beverages, you’re not just quenching their thirst – you’re investing in their health and vitality. From delicious protein shakes that support growth to convenient organic juices and super low-sugar hydration packets, there’s a fantastic option out there for every child and every parent’s peace of mind.
Remember, healthy hydration doesn’t have to be boring or a battle. With these top picks, you can empower your kids to make smarter drink choices and truly thrive. Cheers to happy, healthy sipping!