As parents, we’re always looking for ways to ensure our little ones are growing up strong and healthy. One mineral that plays a super important role in their development is iron. It’s essential for carrying oxygen throughout the body, supporting energy levels, and even boosting cognitive function. But sometimes, especially with picky eaters, kids might not get enough iron from their diet alone. That’s where a good iron supplement comes in!
Finding the best iron for kids can feel a bit overwhelming with so many options out there. You want something effective, well-tolerated, and, most importantly, something your child will actually take without a fuss! We’ve scoured the market to bring you a list of the top 10 iron supplements designed specifically for children. Whether you’re looking for a liquid, chewable, or gummy option, we’ve got you covered.
Why is Iron Crucial for Your Child’s Health?
Iron is a powerhouse mineral, crucial for various bodily functions. It’s a key component of hemoglobin, the protein in red blood cells that transports oxygen from the lungs to the rest of the body. Without enough iron, a child can develop iron deficiency anemia, leading to fatigue, weakness, poor concentration, and a weakened immune system. Ensuring adequate iron intake supports:
- Healthy Growth & Development: Essential for rapidly growing bodies.
- Cognitive Function: Supports brain development and concentration.
- Energy Levels: Fights off fatigue and helps kids stay active.
- Immune System: Plays a role in maintaining a strong defense against illnesses.
How to Choose the Best Iron Supplement for Your Child
When selecting an iron supplement for your child, consider a few key factors:
- Form: Liquid drops are great for infants and toddlers, while chewables or gummies might be better for older kids.
- Taste: This is a big one! A delicious flavor dramatically increases the chances of compliance.
- Type of Iron: Some forms (like ferrous bisglycinate chelate or carbonyl iron) are known to be gentler on the stomach, minimizing common side effects like constipation.
- Dosage: Always follow pediatrician recommendations and product instructions carefully.
- Allergen-Friendly: Check for common allergens like gluten, dairy, and soy if your child has sensitivities.
Let’s dive into our top picks for the best iron for kids!
1. NovaFerrum Yay | Chewable Iron Supplement for Kids &…
NovaFerrum Yay chewable tablets are a fantastic choice for parents seeking a clinically proven and easy-to-take iron supplement for their kids. This product stands out because it’s not just another supplement; it’s been rigorously tested and shown to be safe and effective in raising iron levels, giving parents real peace of mind. Plus, the sugar-free, gluten-free, and Kosher formula means you don’t have to worry about unwanted additives.
Key Features:
– Clinically proven to be safe, well-tolerated, and effective at raising iron levels (JAMA June 13, 2017 Volume 317, Number 22).
– 18mg of iron per tablet, ensuring adequate dosage with just one chewable.
– Sugar-free, gluten-free, and Kosher.
– Extended 90-serving supply per bottle (three-month supply).
– Trusted brand, recommended by pediatricians and hematologists.
Pros:
– Clinically tested for efficacy and safety.
– Convenient chewable format for older children.
– Free from sugar, gluten, and common allergens.
– High iron content per tablet reduces the number of doses needed.
– Pediatrician-recommended, building trust.
Cons:
– May not be suitable for very young children or those who struggle with chewables.
– Flavor preference can vary among children.
User Impressions:
Many parents appreciate the high iron dosage in a single chewable, making it simpler to ensure their child gets enough. The clinical backing provides a great sense of security, and many note their kids tolerate it well without significant stomach upset.
2. Renzo’s Iron Supplements for Kids, Dissolvable Vegan Iron…
Renzo’s Iron Strong melty tabs are a game-changer for parents whose kids turn their noses up at traditional pills or liquids. These dissolvable tablets are not only delicious with their yummy orange flavor but also incredibly convenient, melting right in your child’s mouth. Made with carbonyl iron to minimize stomach upset and Vitamin C to boost absorption, Renzo’s makes getting essential iron a surprisingly pleasant experience.
Key Features:
– Melty kids iron supplement: sugar-free, dissolvable, and delicious.
– Contains carbonyl iron to help minimize stomach upset.
– Includes Vitamin C to support iron absorption.
– Yummy orange flavor; vegan, non-GMO, sugar-free, gluten-free, and free of 8 common allergens.
– Can be dissolved in water, juice, or smoothies for versatility.
– Made in an NSF-certified facility and third-party lab tested.
Pros:
– Excellent for picky eaters due to its delicious, melty format.
– Gentle on the stomach due to carbonyl iron.
– Enhanced absorption with added Vitamin C.
– Clean ingredient profile, free from many common allergens and artificial additives.
– Versatile administration options.
Cons:
– Requires multiple tablets for older children (2 tablets for ages 4+).
– Orange flavor might not appeal to all children.
User Impressions:
Parents frequently praise the taste and the ease of administration, especially for children who refuse other forms of iron. The dissolvable nature is a huge hit, and many report good tolerability without digestive issues.
3. MaryRuth Organics Iron Supplement for Women Men & Kids,…
MaryRuth Organics offers a high-quality liquid iron supplement that caters to the whole family, including children aged 4+. What truly makes this product shine is its use of Ferrochel (ferrous bisglycinate chelate), a bioavailable form of iron known for its higher absorption rates and increased tolerability, meaning it’s less likely to cause digestive upset. Plus, being a liquid, it’s super easy to adjust doses as needed, making it a flexible choice for growing kids.
Key Features:
– Liquid iron supplement suitable for men, women, and children ages 4+.
– Contains bioavailable Ferrochel (ferrous bisglycinate chelate) for higher absorption and tolerability.
– Supports blood production, cellular health, energy metabolism, and oxygen transport.
– Easy-to-take liquid form allows for adaptable dosing.
– Non-GMO, Vegan, No Artificial Colors, Dairy Free, Nut Free, Gluten Free, Soy Free, Sugar Free.
– Clean Label Project Certified and B Corp Certified.
Pros:
– Gentle on the stomach with the Ferrochel form of iron.
– Easy to swallow and dose precisely for different age groups.
– Clean, allergen-free, and vegan formulation.
– Supports overall health benefits beyond just iron levels.
– Versatile for family use.
Cons:
– Flavor is not specified, which could be a concern for very picky children.
– Liquid form, while adaptable, can sometimes be messier than chewables.
User Impressions:
Customers often highlight the lack of digestive side effects, which is a major win for iron supplements. They appreciate the clean ingredient list and the flexibility of dosing a liquid, making it a reliable choice for maintaining healthy iron levels.
4. NovaFerrum Yummy | Pediatric Drops Liquid Iron Supplement…
For the youngest members of your family, NovaFerrum Yummy Pediatric Drops are a fantastic solution. Just like its chewable sibling, this liquid iron supplement is clinically proven to be safe and effective, offering a dose of peace of mind to parents. What sets it apart is its genuinely pleasant taste, made with natural fruit extracts and sweeteners, completely avoiding the metallic or unpleasant aftertaste often associated with liquid iron. It’s designed to be easily dispensed, making daily supplementation a breeze.
Key Features:
– Clinically proven to be safe, well-tolerated, and effective at raising iron levels.
– Free from gluten, sugar, alcohol, parabens, synthetic colors, or caffeine.
– Contains natural fruit flavors and natural fruit sweeteners for a great taste.
– 15 mg of iron per 1 mL/dropper.
– Extended 120-serving supply per bottle (four-month supply).
– Can be dispensed directly or mixed with formula or juice.
Pros:
– Clinically backed for safety and efficacy.
– Great-tasting natural fruit flavor, highly palatable for kids.
– Free from a long list of undesirable additives.
– Easy and flexible dosing with a dropper.
– Long-lasting supply.
Cons:
– Liquid form can sometimes be tricky to administer without spills, especially with active toddlers.
– Some children might still prefer a different texture or delivery method.
User Impressions:
Parents are consistently impressed by the taste, reporting that their children actually take it without a fight – a rare feat for liquid iron! The clinical evidence and the absence of “bad stuff” are also frequently mentioned positives.
5. Flintstones Vitamins for Picky Kids + Iron, Kids…
Flintstones Vitamins for Picky Kids + Iron is a smart choice for parents struggling to get essential nutrients into their children’s diets, especially those who are particular about what they eat. This multivitamin gummy not only provides iron but also a range of other key nutrients to support healthy growth and development. Designed specifically for picky eaters, these gummies come in a yummy natural grape flavor, making daily vitamin time something kids actually look forward to.
Key Features:
– Multivitamin gummy with iron, formulated for kids ages 4+.
– Contains key nutrients to support healthy growth and development.
– Delicious natural grape flavor with other natural flavors.
– Free of synthetic colors, artificial flavors, artificial sweeteners, and common allergens (egg, fish/crustacean shellfish, high fructose corn syrup, dairy, soy).
– Provides 100% Daily Value of Vitamins E & B6, plus 67% Daily Value of iron.
– From the #1 pediatrician recommended children’s multivitamin brand.
Pros:
– Addresses the needs of picky eaters with a tasty gummy format.
– Combines iron with other essential vitamins in one supplement.
– Free from a wide range of allergens and artificial ingredients.
– Trusted brand, pediatrician recommended.
– Helps fill nutritional gaps in restricted diets.
Cons:
– Gummy format may stick to teeth for some children.
– May contain less iron than dedicated iron-only supplements.
User Impressions:
The appealing grape flavor and the iconic Flintstones brand are big hits with kids, making it much easier for parents to administer. Many parents feel reassured knowing their picky eaters are getting crucial nutrients, including iron, from a trusted multivitamin.
6. Iron Supplements for Kids | 10mg | with Vitamin C…
Lifeable’s Iron Supplements for Kids are a fantastic gummy option for parents looking to provide a daily dose of iron while also boosting their child’s immunity. These grape-flavored gummies are designed to be both delicious and easy to chew, making them a welcome treat rather than a chore. Crucially, they include Vitamin C, which is known to significantly improve iron absorption, ensuring your child gets the most out of each serving.
Key Features:
– 10mg of iron per serving (2 gummies).
– Includes Vitamin C for better iron absorption.
– Supports immunity, oxygen transport, and energy levels.
– Delicious grape-flavored gummies, pleasant and easy to chew.
– Vegan, non-GMO, gluten-free, dairy-free, peanut-free, tree nut-free.
– Made with natural pectin; Kosher and Halal certified.
Pros:
– Great taste and texture appeal to children.
– Vitamin C inclusion enhances iron absorption.
– Supports energy and immune health.
– Extensive allergen-free and dietary certifications (vegan, kosher, halal).
– Easy-to-remember dosage (2 gummies).
Cons:
– Requires two gummies per serving, which might be a lot for some children.
– Gummy texture can be appealing, but some parents prefer non-gummy options.
User Impressions:
Parents consistently rave about the delicious grape flavor, reporting that their kids eagerly ask for their “gummy vitamin” each day. The added benefit of Vitamin C is also highly valued, as it supports the efficacy of the iron.
7. Tasteless Iron for Kids + Toddlers- 4-Month Supply- No…
For parents who have tried everything and still can’t get their child to take an iron supplement due to taste or texture, this Tasteless Iron Powder is a lifesaver. This unique product genuinely lives up to its name, allowing you to easily mix it into your child’s favorite beverage or soft food without altering its taste, odor, or texture. Made with ferric glycinate, it’s also gentle on the stomach, addressing two common hurdles of iron supplementation in one go.
Key Features:
– Truly tasteless iron powder, easily added to food or drink.
– Free of all sweeteners, colors, flavors, preservatives, and fillers.
– Vegan, non-GMO, and free of gluten, wheat, soy, dairy, peanuts, tree nuts, fish, and shellfish.
– Made with ferric glycinate, a form of iron gentle on the stomach.
– 120 servings per bottle, providing 15mg of elemental iron per serving.
– Designed for children and toddlers.
Pros:
– Solves the taste/texture problem for extremely picky eaters.
– Pure formulation with no unwanted additives or allergens.
– Gentle on the stomach, reducing digestive issues.
– Versatile administration, mixing into almost anything.
– Long-lasting supply.
Cons:
– Powder format requires careful mixing to ensure proper dissolution.
– Might require a bit more effort than a simple chewable or drop for some parents.
User Impressions:
This product receives overwhelmingly positive feedback from parents who were previously at their wits’ end. They confirm it is indeed tasteless and mixes seamlessly into various foods and drinks, finally enabling their children to get the iron they need without a battle.
8. MaryRuth Organics Iron Supplement for Toddlers | Liquid…
MaryRuth Organics also offers a dedicated Liquid Iron Supplement specifically formulated for toddlers aged 1-3. This USDA Organic, grape-flavored liquid is a gentle yet effective way to replenish iron levels in rapidly growing little ones. Like its family-friendly counterpart, it utilizes bioavailable Ferrochel (ferrous bisglycinate chelate), ensuring high absorption and excellent tolerability, which is super important for sensitive toddler tummies.
Key Features:
– USDA Organic liquid iron drops formulated for toddlers ages 1-3.
– Delicious grape flavor.
– Uses bioavailable Ferrochel (ferrous bisglycinate chelate) for higher absorption and tolerability.
– Supports energy metabolism, growing bodies, and overall health.
– Easy-to-take liquid drops, adjustable up to 30 drops daily in food or drink.
– Non-GMO, Vegan, Made in a GMP Facility, Dairy Free, Nut Free, Gluten Free, Wheat Free, Soy Free, Sugar Free.
– Clean Label Project Certified and B Corp Certified.
Pros:
– Specifically designed for toddlers, with appropriate dosing.
– Organic certification and clean ingredient list.
– Gentle on the stomach with the Ferrochel form.
– Pleasant grape flavor for easier administration.
– Supports crucial growth and development for young children.
Cons:
– Requires careful measurement with drops.
– Some toddlers might still resist liquid supplements despite the good taste.
User Impressions:
Parents of toddlers frequently praise the organic ingredients and the gentle nature of this iron supplement. The grape flavor is generally well-received, making it a reliable option for ensuring their little ones get essential iron without digestive upset.
9. CHILDLIFE ESSENTIALS Liquid Iron for Kids – Iron Supplement…
ChildLife Essentials Liquid Iron is a straightforward and effective option for providing daily iron support to growing kids. Designed to meet your child’s iron needs, this liquid supplement focuses on ensuring healthy growth and development. While specific details on flavor or iron type aren’t highlighted in its brief description, ChildLife Essentials is a well-regarded brand known for its commitment to children’s health, suggesting a focus on palatability and efficacy.
Key Features:
– Daily iron support formulated for growing kids.
– Designed to ensure healthy growth and development.
Pros:
– Simple and direct approach to iron supplementation.
– From a reputable brand focused on children’s health.
– Liquid format generally easy to administer for various ages.
Cons:
– Lacks specific details on flavor or the type of iron used, which can be a concern for some parents.
– No mention of allergen-free status or other certifications without further product details.
User Impressions:
Users generally trust the ChildLife Essentials brand for pediatric supplements. While specific flavor feedback isn’t provided, the product is valued for its direct approach to addressing iron needs for children’s overall health.
10. Flintstones Chewable Kids Multivitamin with Vitamin C, D,…
Rounding out our list is another excellent option from a trusted name: Flintstones Chewable Kids Multivitamin with Extra Iron. This classic chewable multivitamin provides a comprehensive blend of essential nutrients, including a significant dose of iron, making it ideal for supporting the overall health and wellness of children aged 2 and up. With four yummy fruit flavors, it’s designed to make daily supplementation a fun and tasty part of your child’s routine.
Key Features:
– Chewable multivitamin with iron for kids ages 2+.
– Contains 18mg of iron for ages 4+ and 9mg for ages 2-3.
– Supports children’s growth and development.
– Comes in 4 yummy, naturally flavored fruit flavors: Orange, Cherry, Grape & Peach/Pineapple.
– Includes other key nutrients like Vitamin D and Vitamin C.
– #1 Pediatrician recommended children’s vitamins brand for over 50 years.
Pros:
– Combines iron with a broad spectrum of other essential vitamins and minerals.
– Appropriate iron dosages tailored for different age groups.
– Multiple delicious flavors increase child compliance.
– From a highly trusted and pediatrician-recommended brand.
– Convenient chewable form.
Cons:
– As a multivitamin, the iron might not be as concentrated as in dedicated iron-only supplements.
– Contains “natural flavors” which some parents prefer to avoid.
User Impressions:
Flintstones multivitamins are a nostalgic and effective choice for many families. Parents love that their kids enjoy the assorted fruit flavors, and they feel confident giving a product from a brand that has been pediatrician-recommended for decades. The inclusion of extra iron is a big bonus for those concerned about deficiencies.
Conclusion: Finding the Right Iron for Your Little One
Choosing the best iron for kids is a personal journey, often depending on your child’s age, taste preferences, and specific dietary needs. We hope this comprehensive guide has made your decision a little easier! Remember, before starting any new supplement, it’s always a good idea to chat with your pediatrician to ensure it’s the right choice for your child. Prioritizing their iron intake is a vital step in supporting their vibrant health and endless energy.
FAQ Section
Q1: What are the signs of iron deficiency in children?
A1: Common signs of iron deficiency in children include fatigue, weakness, pale skin, shortness of breath, cold hands and feet, slow growth, poor appetite, brittle nails, and behavioral problems like difficulty concentrating or irritability. If you notice these symptoms, consult your pediatrician.
Q2: How much iron do kids need daily?
A2: The daily recommended iron intake varies by age:
* Infants (7-12 months): 11 mg
* Toddlers (1-3 years): 7 mg
* Children (4-8 years): 10 mg
* Children (9-13 years): 8 mg
* Adolescent Girls (14-18 years): 15 mg
* Adolescent Boys (14-18 years): 11 mg
However, these are general guidelines. A pediatrician can provide precise recommendations based on your child’s individual needs.
Q3: Can my child get enough iron from food alone?
A3: While it’s ideal for children to get iron from a balanced diet (red meat, poultry, fish, beans, spinach, fortified cereals), many children, especially picky eaters, toddlers, or those with certain dietary restrictions (like vegetarian/vegan diets), may not consume enough. In such cases, supplementation might be necessary, as advised by a healthcare professional.
Q4: What’s the best way to give my child an iron supplement to ensure good absorption?
A4: To maximize iron absorption, it’s often recommended to give iron supplements with Vitamin C. Many iron supplements for kids already include Vitamin C, or you can pair the supplement with a Vitamin C-rich food or drink like orange juice. Avoid giving iron supplements with calcium-rich foods (like milk), as calcium can inhibit iron absorption.
Q5: Are there any side effects of iron supplements for kids?
A5: Yes, common side effects can include constipation, stomach upset, nausea, and dark-colored stools. To minimize these, many pediatric iron supplements use gentler forms of iron (like ferrous bisglycinate chelate or carbonyl iron) and recommend taking the supplement with food. Always start with the lowest effective dose and ensure your child is well-hydrated. If side effects persist or are severe, contact your pediatrician.
Q6: What’s the difference between liquid, chewable, and gummy iron supplements for kids?
A6:
* Liquid: Best for infants and toddlers, or children who struggle with chewing. Offers precise dosing, but can sometimes be messy.
* Chewable: Suitable for older toddlers and children who can safely chew tablets. Offers convenience without liquid spills.
* Gummy: A very popular option for picky eaters due to appealing flavors and textures. Can sometimes stick to teeth; check sugar content.
The “best” form depends on your child’s age, preference, and ability to take it safely.
Q7: When should I talk to a doctor about iron supplements for my child?
A7: You should always consult your pediatrician before starting any iron supplement for your child. They can assess your child’s iron levels through a blood test, determine if a supplement is needed, recommend the appropriate dosage and form, and rule out any underlying conditions. Iron overdose can be dangerous, so professional guidance is crucial.