Keeping our kids well-hydrated is a big deal for us parents, isn’t it? Whether they’re tearing around the park, battling a pesky bug, or just trying to beat the summer heat, their little bodies can lose essential fluids and minerals quickly. That’s where electrolytes come in! These vital minerals—like sodium, potassium, and chloride—are super important for maintaining proper fluid balance, nerve function, and muscle contraction. Simply put, they help your child’s body run smoothly.

While water is always the gold standard for hydration, sometimes it’s just not enough. For active kids, those with a stomach bug, or even just during hot weather, an electrolyte boost can be a real game-changer. But with so many options out there, how do you pick the best electrolytes for kids? We know you want something effective, tasty, and free from unnecessary junk.

We’ve done the legwork for you, diving into the market to find seven fantastic electrolyte solutions designed specifically for children. From powders to pouches and even freezer pops, we’ve got a variety of choices to suit every kid’s preference and every parent’s peace of mind. Let’s get your little ones back to optimal hydration!

Our Top 7 Picks for the Best Electrolytes for Kids

Here’s our rundown of the best electrolytes for kids currently available, each offering unique benefits to keep your child feeling their best.

1. Liquid I.V.® Hydration Multiplier® +Kids – Crisp Red Apple

If you’re looking for a delicious and effective way to hydrate your child faster than water alone, Liquid I.V. +Kids in Crisp Red Apple is a fantastic choice. This non-GMO electrolyte drink mix is specifically formulated for little ones, packing in 3x the electrolytes and 50% less sugar than the leading sports drink. It’s also loaded with 8 essential vitamins and nutrients, making it a comprehensive hydration solution for active days or times when your child needs a little extra boost.

• Key Features:

  • A great-tasting, non-GMO electrolyte drink mix for kids that delivers hydration faster than water alone.
  • Crisp Red Apple is a classic and slightly tart taste, but equally satisfying.
  • Powered by LIV HYDRASCIENCE, designed with an optimized ratio of electrolytes and clinically tested nutrients.
  • Has 3x the electrolytes and 50% less sugar than the leading sports drink*, and 8 vitamins and nutrients. Gluten-free, soy-free, and dairy-free.
  • Single-serving, travel-friendly packets are easy to enjoy on-the-go.
  • Liquid I.V. donates over 1% of revenue to Impact programs globally.

• Pros:

  • Higher electrolyte concentration than many sports drinks.
  • Significantly less sugar compared to traditional sports drinks.
  • Includes essential vitamins and nutrients for added health benefits.
  • Convenient, single-serve packets perfect for travel or school.
  • Non-GMO, gluten-free, soy-free, and dairy-free.

• Cons:

  • Some kids might not like the specific Crisp Red Apple flavor.
  • Still contains some sugar, which might be a consideration for some parents.

• User Impressions: Parents frequently praise this product for its effectiveness during illness or intense activity, noting that their kids actually enjoy the taste. Many appreciate the brand’s commitment to clean ingredients and the ease of mixing the powder.

• See it on Amazon here

2. Pedialyte Electrolyte Powder | Hydration Drink for Kids & Adults

Pedialyte is a name most parents trust, and their Electrolyte Powder packets are a go-to for quick and effective rehydration, whether it’s for kids or adults. This powder boasts 2x the electrolytes and 50% less sugar than the leading sports drink, making it a superior choice for replenishing lost fluids due to illness, heat, or exercise. It’s the #1 doctor-recommended brand for a reason, clinically shown to hydrate longer than water, and comes in a convenient variety pack of great-tasting flavors.

• Key Features:

  • Designed to replace fluids and electrolytes quickly and effectively.
  • Has 2x the electrolytes and 50% less sugar vs the leading sports drink*.

  • 1 doctor-recommended brand for hydration.

  • Clinically shown to keep you hydrated longer than water.
  • Optimal balance of electrolytes and glucose for fast rehydration in kids and adults.
  • Contains 3 key electrolytes for rehydration: sodium, chloride, and potassium.
  • Variety Pack features Fruit Punch, Grape, Apple, and Strawberry electrolyte powder packets.

• Pros:

  • Highly trusted and doctor-recommended brand.
  • Effective for both kids and adults, offering versatility.
  • Convenient powder packets are ideal for on-the-go.
  • Variety of kid-friendly flavors available.
  • Proven to hydrate more effectively than water alone.

• Cons:

  • Some parents might prefer a product with even less sugar.
  • The taste might be perceived as medicinal by some sensitive palates.

• User Impressions: Parents love having these packets on hand for sick days, travel, or intense sports. They report that the variety of flavors helps keep kids interested, and many note a noticeable improvement in their child’s energy and well-being after use.

• See it on Amazon here

3. Cure Hydration – Kids Electrolyte Drink Mix | Plant-Based – First Listing

For parents seeking a clean, plant-based hydration solution, Cure Hydration Kids Electrolyte Drink Mix is a standout. This pediatrician-formulated mix is based on the World Health Organization’s Oral Rehydration Solution (ORS) formula, which is considered the gold standard for rehydration. What really makes it shine are its “junk-free” ingredients – no added sugar, artificial flavors, sweeteners, or dyes, and it’s free from common allergens. It’s perfect for daily hydration, after playdates, or even during minor illnesses, giving plain water a yummy pop of flavor without the guilt.

• Key Features:

  • Pediatrician formulated, based on the World Health Organization’s Oral Rehydration Solution (ORS) formula.
  • Non-GMO Project Verified, Certified Gluten-Free, Certified Kosher.
  • Made with real ingredients like coconut water, fruits, and vegetables.
  • No added sugar, sugar alcohols, or common allergens (milk, egg, soy, peanut, sesame, gluten, fish & shellfish).
  • Free of artificial/synthetic flavors, sweeteners, preservatives, colors & dyes.
  • Less sugar than the leading sports drink and as effective as the leading kid’s illness rehydration drink.
  • Safe for children ages 1 and older.

• Pros:

  • Excellent choice for allergen-sensitive children.
  • No added sugar or artificial ingredients.
  • Scientifically backed, pediatrician-formulated.
  • Uses real fruit and vegetable ingredients.
  • Versatile for various hydration needs, from daily to illness.

• Cons:

  • Flavor profile might be less sweet than kids are used to from other brands.
  • Higher price point compared to some conventional options.

• User Impressions: Many parents rave about the clean ingredient list and how good they feel giving this to their children. They report that even picky eaters enjoy the taste, and it’s a go-to for ensuring their kids stay well-hydrated without any artificial additives.

• See it on Amazon here

4. Cure Hydration – Kids Electrolyte Drink Mix | Plant-Based – Second Listing

Another excellent choice from Cure Hydration, this Kids Electrolyte Drink Mix prioritizes both scientific backing and taste for your little ones. Formulated by pediatricians and adhering to the WHO’s gold-standard Oral Rehydration Solution (ORS), it ensures effective rehydration. Parents particularly appreciate the focus on real ingredients like coconut water, fruits, and vegetables, delivering great-tasting flavors without a speck of added sugar or artificial junk. It’s a stellar option for ensuring your child’s fluid balance is spot on, whether they’re at school, on the field, or just enjoying a busy day.

• Key Features:

  • Pediatrician formulated, based on the World Health Organization’s Oral Rehydration Solution (ORS) formula.
  • Non-GMO Project Verified, Certified Gluten-Free, Certified Kosher.
  • Made with real ingredients like coconut water, fruits, and vegetables.
  • No added sugar, sugar alcohols, or common allergens (milk, egg, soy, peanut, sesame, gluten, fish & shellfish).
  • Free of artificial/synthetic flavors, sweeteners, preservatives, colors & dyes.
  • Less sugar than the leading sports drink and as effective as the leading kid’s illness rehydration drink.
  • Safe for children ages 1 and older.

• Pros:

  • Reliable, science-backed formula for optimal rehydration.
  • Commitment to natural, plant-based ingredients.
  • Free from a wide range of common allergens and artificial additives.
  • Suitable for a broad range of ages (1+).
  • Helps give “boring water” a kid-approved taste.

• Cons:

  • Could be a bit pricey for daily, continuous use.
  • Availability of different flavors might vary.

• User Impressions: Parents who prioritize organic and clean eating often choose this. They highlight the ease of mixing and the fact that their children readily drink it, even when feeling unwell. The lack of artificial ingredients gives them significant peace of mind.

• See it on Amazon here

5. GoGo squeeZ Active Fruit Blend with Electrolytes | 18-Count

GoGo squeeZ Active offers a unique twist on electrolyte replenishment – it’s a squeezable fruit pouch! Perfect for active kids on the go, these pouches are made with real fruit like apples, blueberries, and strawberries, plus added electrolytes to help restore minerals lost during play or sports. They’re also an excellent source of Vitamin C and a good source of Vitamins A & E, providing a tasty and convenient way to refuel and rehydrate. No added sugar and free from nuts and dairy, these are snacks parents can truly feel good about.

• Key Features:

  • Made with electrolytes to help replenish minerals lost through activity.
  • Powered by real, delicious fruits like apples, blueberries, strawberries, lemons, pineapples, and oranges.
  • Excellent source of Vitamin C and good source of Vitamins A & E.
  • No sugar added*, free from nuts and dairy, and Non-GMO Project Verified.
  • Individual squeezable pouches for on-the-go convenience.

• Pros:

  • Innovative format for kids who prefer snacks over drinks.
  • Made with real fruit and no added sugar.
  • Provides additional vitamins (A, C, E) for overall wellness.
  • Allergen-friendly (nut and dairy-free).
  • Extremely convenient for lunchboxes, sports bags, or car trips.

• Cons:

  • May not provide as concentrated an electrolyte dose as dedicated drink mixes.
  • Packaging creates more waste than powder packets.

• User Impressions: This product is a hit with parents whose kids are constantly on the move. They love the convenience and the fact that it’s a “healthier” snack option that still provides essential electrolytes. Kids enjoy the taste and the fun of squeezing the pouch.

• See it on Amazon here

6. Pedialyte Electrolyte Solution Freezer Pops, Hydration

When a child is feeling under the weather, especially with a sore throat or an upset stomach, getting them to drink can be a challenge. That’s where Pedialyte Electrolyte Solution Freezer Pops come in! These doctor-recommended pops are a cool, soothing, and fun way to help rehydrate quickly. Just freeze them, and your child gets a delicious icy treat that effectively restores fluids and electrolytes, often more effectively than water or typical sugary beverages. It’s a gentle and appealing method to combat dehydration for kids and adults alike.

• Key Features:

  • A cool and fun way to help rehydrate: just freeze, eat, and rehydrate.
  • Quickly restore fluids and electrolytes.

  • 1 doctor-recommended brand for hydration.

  • Designed to rehydrate more effectively than common beverages like water, some sports drinks, juices, and sodas.
  • Optimal balance of electrolytes and glucose for fast rehydration in kids and adults.

• Pros:

  • Highly appealing to kids, especially when they’re sick or have a sore throat.
  • Effective rehydration from a trusted brand.
  • Easier to consume for children who are nauseous or struggling to drink.
  • Versatile for both children and adults.

• Cons:

  • Can be messy for very young children.
  • Requires freezer space and prior freezing.
  • Some sugar content, though balanced for rehydration.

• User Impressions: These are a lifesaver for many parents during flu season or with tummy bugs. They consistently report that kids are much more willing to consume these pops than liquid solutions, making the rehydration process less stressful for everyone.

• See it on Amazon here

7. Pedialyte Electrolyte Drink Mix With Zero Sugar | Hydration

For parents who are seriously watching sugar intake, Pedialyte offers an excellent Electrolyte Drink Mix with Zero Sugar. This powder packet delivers all the key electrolytes—sodium, chloride, and potassium—necessary for effective hydration without any added sugar or artificial colors. It’s a low-calorie, gluten-free option from the #1 doctor-recommended brand, making it a reliable choice for older kids (ages 5 and up) and adults needing fast rehydration, especially during recovery from mild to moderate dehydration due to vomiting or diarrhea.

• Key Features:

  • Electrolyte drink mix with zero sugar and low in calories.
  • Has 3 key electrolytes for hydration: sodium, chloride, and potassium.
  • Gluten-free with no artificial colors.
  • From Pedialyte, the #1 doctor-recommended brand for hydration.
  • Strawberry flavor is light and refreshing.
  • Note: Not for children under 5 years of age for mild to moderate dehydration due to vomiting and diarrhea.

• Pros:

  • Completely sugar-free, ideal for diabetic children or those avoiding sugar.
  • Low in calories, a healthier alternative to sugary drinks.
  • Trusted Pedialyte brand ensures efficacy.
  • Gluten-free and no artificial colors.
  • Convenient powder packets for on-the-go hydration.

• Cons:

  • Specifically noted as “Not for kids under 5,” limiting its use for younger children.
  • Uses artificial sweeteners (sucralose, acesulfame potassium) to achieve zero sugar.

• User Impressions: Parents are thrilled to have a zero-sugar option from a trusted brand, especially for older kids or those with specific dietary needs. They find the strawberry flavor pleasant and appreciate the peace of mind knowing their child is getting effective rehydration without extra sugar.

• See it on Amazon here

Frequently Asked Questions about Electrolytes for Kids

Got more questions about keeping your little ones hydrated? We’ve got answers!

Q1: Why do kids need electrolytes?
A1: Kids need electrolytes because these essential minerals (like sodium, potassium, and chloride) play a crucial role in maintaining fluid balance, nerve function, and muscle contraction. When children sweat a lot (during play, exercise, or hot weather) or experience illness (vomiting, diarrhea), they lose these vital electrolytes along with fluids, leading to an electrolyte imbalance. Replenishing them helps their bodies recover and function properly.

Q2: When should my child take an electrolyte drink?
A2: Your child might benefit from an electrolyte drink in several situations:
* Illness: Especially during bouts of vomiting or diarrhea, which cause rapid fluid and electrolyte loss.
* Intense Physical Activity: After prolonged exercise, sports games, or heavy sweating.
* Hot Weather: When spending extended time outdoors in high temperatures, even without strenuous activity.
* Travel: To help prevent dehydration, particularly when traveling to different climates or with digestive upset.
* Daily Hydration (if advised): Some children might benefit from a low-sugar option for daily hydration, especially if they struggle to drink enough plain water. Always consult your pediatrician for personalized advice.

Q3: Are sports drinks like Gatorade good for kids?
A3: Generally, no. Most traditional sports drinks are formulated for adult athletes and contain a high amount of sugar, artificial colors, and flavors. While they do have electrolytes, the excessive sugar can be detrimental to children’s health, contribute to dental issues, and in some cases, even worsen dehydration during illness. It’s usually better to opt for products specifically designed as best electrolytes for kids with lower sugar content or consult a pediatrician.

Q4: What should I look for in an electrolyte product for kids?
A4: When choosing electrolytes for your child, consider these factors:
* Low Sugar Content: Look for products with significantly less sugar than typical sports drinks.
* Key Electrolytes: Ensure it contains sodium, potassium, and chloride.
* No Artificial Colors/Flavors: Opt for natural ingredients where possible.
* Age Appropriateness: Check if the product is suitable for your child’s age group.
* Taste: It won’t help if your child won’t drink it! Look for kid-friendly flavors.
* Certifications: Non-GMO, gluten-free, or allergen-free if your child has specific dietary needs.

Q5: How much sugar is acceptable in kids’ electrolytes?
A5: It’s best to aim for the lowest effective amount of sugar. The World Health Organization’s Oral Rehydration Solution (ORS) formula, often considered the gold standard, uses a precise amount of glucose (sugar) alongside electrolytes to help the body absorb fluids more efficiently. However, many commercial electrolyte drinks for kids have more sugar than necessary. Look for options that explicitly state “low sugar” or “less sugar than leading sports drinks.” Products with 6-8 grams of sugar per serving are often a good compromise for taste and effectiveness, but zero-sugar options are also available if preferred (though they often use artificial sweeteners).

Q6: Can I give my child adult electrolyte drinks?
A6: It’s generally not recommended without consulting a pediatrician. Adult electrolyte drinks often have different concentrations of electrolytes and sugar that might not be suitable for a child’s smaller body and developing systems. Some might contain ingredients or dosages too strong for children. Stick to products specifically formulated as the best electrolytes for kids.

Q7: When should I consult a doctor about my child’s dehydration?
A7: You should always consult a doctor if you suspect your child is severely dehydrated or if they show concerning symptoms. Warning signs of dehydration can include:
* Lack of urination for 6-8 hours (infants) or very infrequent urination (older children).
* Dry mouth and tongue.
* Lack of tears when crying.
* Sunken eyes or soft spot (fontanelle) on an infant’s head.
* Extreme fussiness or unusual drowsiness.
* Cool, clammy skin.
* Not responding to electrolyte drinks.
* Persistent vomiting or diarrhea.

When in doubt, it’s always best to seek professional medical advice.