Getting your kids to eat their greens can sometimes feel like an impossible mission, right? You’re not alone! Many parents struggle with picky eaters, wondering if their little ones are getting all the essential nutrients they need. While a plate full of colorful veggies is always the goal, sometimes we need a little help, and that’s where high-quality vegetable supplements come in.
Finding the best vegetable for kids can feel like an Olympic sport for parents, but thankfully, there are some fantastic products designed to bridge those nutritional gaps. These aren’t meant to replace whole foods entirely, but they can certainly offer a valuable boost of vitamins, minerals, and fiber, making sure your child’s growing body gets what it needs.
We’ve rounded up five excellent options that can help sneak in those vital nutrients, often in kid-friendly forms. Let’s dive into some of the top picks that make healthy eating a little less of a battle and a lot more “easy peasy”!
Our Top 5 Picks for Veggie Boosts
Feel Great Super Green Gummies for Kids | Fruit and Veggie Blend
These watermelon-flavored gummies are a fantastic way to introduce a blend of super greens and natural fiber into your child’s diet without the fuss. Designed to be delicious and easy to chew, Feel Great Gummies pack a punch with ingredients like kale, broccoli, beet root, spirulina, and various berries. If you’re battling a picky eater, these might just be your secret weapon to ensure they’re getting crucial daily nutrients in a fun, tasty format. It’s a convenient, plant-based solution trusted by many parents!
Key Features:
– DELICIOUS AND NUTRIENT RICH: Watermelon flavored gummies packed with 15 veggies and fruits (Kale, Broccoli, Beet Root, Wildberry, Guava, Carrot, Noni, Elderberry, Acai Berry, Mango, Pomegranate, Goji, Lemon, Spirulina).
– VEGAN FORMULA: Gelatin-free, made with fruit pectin, and plant-based.
– EASY TO TAKE: Designed for ages 4 and up, just 2 gummies per day.
– SMART, EASY & DELICIOUS: Helps fill common nutritional gaps for picky eaters.
– TRUSTED BRAND: Third-party tested for purity and potency, made in small batches.
Pros:
– Kid-friendly taste that makes taking veggies enjoyable.
– Comprehensive blend of 15 fruits and vegetables.
– Vegan and gelatin-free, suitable for various dietary needs.
– Easy-to-chew gummy format for convenient daily intake.
– Rigorously tested for quality and purity.
Cons:
– Gummy form may contain some natural sugars.
– Not suitable for children under 4 years old.
User Impressions:
Parents frequently rave about how much their kids love the taste of these gummies, often asking for them daily. Many report peace of mind knowing their children are getting a solid nutritional boost, especially those with extremely picky eaters. The quality and vegan formula are also big wins for users.
Call to Action:
See it on Amazon here
Easy Peasie Natural Veggie Powders for Kids and Picky Eaters
Easy Peasie offers an ingenious solution for sneaking vegetables into almost any meal! These all-natural veggie powders are made from 100% non-GMO mixed vegetables with absolutely no additives, added sugar, or fillers. Developed by a pediatrician and mom duo, these powders are incredibly versatile – you can mix them into pasta sauce, baked goods, smoothies, or even mac and cheese without your child detecting a “veggie taste.” It’s an excellent way to gently familiarize picky palates with the natural flavors of vegetables over time.
Key Features:
– ALL-NATURAL VEGGIE POWDER: 100% non-GMO, responsibly-sourced mixed vegetables, no additives, added sugar, or fillers. Made in the USA.
– PEDIATRICIAN AND MOM APPROVED: Created to boost kids’ nutrition naturally.
– INTRODUCE VEGGIES THE EASY WAY: Acts as a palate-primer, familiarizing kids with veggie flavors.
– FLAVORFUL VARIETY: Original Blend (carrot, peas, sweet potatoes), Green Blend (kale, spinach, peas, sweet potatoes), Red Blend (beet, carrot, peas, sweet potatoes).
– EASY TO USE AND NUTRITIOUS: Each teaspoon equals a kid-sized serving of vegetables.
Pros:
– Truly “hidden” vegetables that won’t alter the taste of food significantly.
– Extremely versatile for mixing into a wide range of meals and snacks.
– 100% natural with no artificial ingredients, sugars, or fillers.
– Developed and approved by healthcare professionals and parents.
– Available in different blends for specific dietary needs or flavor profiles.
Cons:
– Requires mixing into food, which might not be ideal for all parents.
– Doesn’t replace the fiber and chewing experience of whole vegetables.
User Impressions:
Many parents call Easy Peasie a “game-changer,” especially for their most challenging picky eaters. They appreciate the undetectable taste and the ability to easily boost nutritional content in everyday foods. The peace of mind from getting more vegetables into their child’s diet is frequently highlighted.
Call to Action:
See it on Amazon here
SmartyPants Kids Fiber & Veggies: Prebiotic Fiber Gummies
SmartyPants is a well-known name in kids’ supplements, and their Fiber & Veggies gummies are specifically formulated to support regular digestion in children aged 4+. These delicious mixed berry gummies contain prebiotic dietary fiber (inulin) and an organic green veggie blend of kale, spinach, and broccoli. What sets them apart is that each serving provides the same amount of fiber as three cups of kale, helping to address common fiber deficiencies in children. Plus, they’re certified clean and third-party tested for purity!
Key Features:
– SCIENCE-BACKED FIBER GUMMIES: Formulated with prebiotic dietary fiber (inulin) and an organic green veggie blend (kale, spinach, broccoli).
– SUPPORTS REGULAR DIGESTION: Inulin supports digestive health.
– HIGH FIBER CONTENT: Same amount of fiber as 3 cups of kale per serving.
– CERTIFIED CLEAN, 3RD PARTY TESTED FORMULA: Clean Label Project Purity Award Winner, tested for 200+ contaminants.
– DELICIOUS TASTE & KID-APPROVED: Mixed Berry Flavor, easy dosage for kids 4+.
Pros:
– Excellent source of prebiotic fiber for digestive health.
– Contains an organic blend of real greens.
– Rigorous third-party testing ensures high quality and purity.
– Tasty mixed berry flavor that kids genuinely enjoy.
– Addresses a common nutritional gap (fiber) in children’s diets.
Cons:
– Primarily focused on fiber and a small veggie blend, not a comprehensive multi-nutrient supplement.
– “Other Natural Flavors” might be a concern for some purists.
User Impressions:
Parents often report significant improvements in their children’s regularity and digestive comfort after using these gummies. The taste is a big hit, making it easy to incorporate into daily routines. The clean label certification also provides reassurance to health-conscious families.
Call to Action:
See it on Amazon here
Amazing Grass Kidz Superfood: Organic Greens, Fruits, and Veggies Powder
For a powerhouse blend of whole food nutrition, Amazing Grass Kidz Superfood is an excellent choice. This organic powder combines farm-fresh greens with a vibrant “rainbow” of over 30 wholesome fruits and veggies. It’s designed to help kids achieve their daily recommended fruit and veggie intake, offering a broad spectrum of nutrients from 7 leafy greens, 14 fruits, and 11 nutrient-rich vegetables. Certified Organic, Gluten-Free, Dairy-Free, and Non-GMO, it’s a clean and effective way to supercharge your child’s smoothies, juice, or even just water.
Key Features:
– COMPREHENSIVE NUTRITIONAL SMOOTHIE: Over 30 wholesome fruits and veggies.
– RICH BLEND: Contains 7 leafy greens, 14 wholesome fruits, and 11 nutrient-rich veggies.
– DAILY RECOMMENDATION SUPPORT: Helps kids achieve daily fruit and veggie needs.
– CERTIFIED ORGANIC: By CCOF, also Gluten Free, Dairy Free, Non GMO.
– EASY TO USE: Mix one scoop into 8-10 oz of beverage or favorite recipe.
Pros:
– Extremely comprehensive blend of a wide variety of organic fruits and vegetables.
– Provides whole food nutrition, not just isolated nutrients.
– Free from common allergens like gluten and dairy, and non-GMO.
– Great for boosting smoothies and other beverages.
– Supports overall health and wellness with a broad nutrient profile.
Cons:
– Powder form requires mixing, which might take a bit more effort.
– Some children might be sensitive to the “green” taste if not blended well.
User Impressions:
Parents appreciate the organic certification and the extensive list of ingredients, feeling confident they’re giving their kids a truly nutrient-dense product. It’s a popular choice for adding to morning smoothies, with many noting improved energy and overall well-being in their children.
Call to Action:
See it on Amazon here
Peak Performance Kids Greens and Reds Superfood Powder
Peak Performance takes a unique approach with its Kids Greens and Reds Superfood Powder, focusing on Grass Juice Extract for maximum nutrient absorption. This organic, great-tasting supplement features over 25+ farm-fresh, nutrient-rich fruits and veggies, including kale, broccoli, spinach, beet, spirulina, and elderberry. It’s specially formulated for digestive and immune system support, offering a powerful antioxidant boost. Plus, it’s free from artificial or refined sugars and boasts a 1-for-1 donation program, supplying vitamins to children at risk of malnutrition.
Key Features:
– GRASS JUICE EXTRACT: Uses highly concentrated grass juice powder for 20x concentration and easier digestion.
– NUTRIENT RICH ANTIOXIDANTS: Organic Kale, Broccoli, Spinach, Beet, Parsley, Tomato, Moringa, Wheat Grass Juice Powder, Spirulina, Chlorella, Elderberry Extract, and more.
– GREAT TASTING SUPERFOOD: Over 25+ farm fresh fruits and veggies.
– NO ARTIFICIAL OR REFINED SUGARS + LOW CARB: Organic, Sprouted, Vegan, Paleo ingredients.
– ETHICAL BRAND: Over 1 Million Customers + 1-for-1 Donation to Vitamin Angels.
Pros:
– Highly concentrated and easily digestible for maximum nutrient absorption.
– Comprehensive blend of organic greens and reds for broad health support.
– Specifically targets digestive and immune system health.
– No artificial ingredients, added sugars, or refined flours.
– Supports a charitable cause with every purchase.
Cons:
– “Best tasting” is subjective and may vary by child.
– Powder format requires mixing into liquids or food.
User Impressions:
Customers love the clean ingredient list and the focus on grass juice extract for superior absorption. Many report that their kids tolerate the taste surprisingly well, and parents feel good about the immune-boosting and digestive benefits. The company’s philanthropic efforts are also a big draw for many.
Call to Action:
See it on Amazon here
Frequently Asked Questions about Kids’ Veggie Supplements
Q1: Why are vegetables so important for kids?
A1: Vegetables are packed with essential vitamins, minerals, fiber, and antioxidants that are crucial for a child’s growth, development, and overall health. They support everything from a strong immune system and healthy digestion to brain function and energy levels. Getting enough veggies helps prevent chronic diseases and sets the foundation for healthy eating habits in the future.
Q2: How much vegetable intake do kids really need daily?
A2: The recommended daily intake varies by age, but generally, children aged 2-3 need about 1 cup, children aged 4-8 need 1.5 cups, and older children (9-13) need 2-2.5 cups of vegetables per day. These are just guidelines, and any amount of variety is beneficial!
Q3: Are veggie supplements a good replacement for whole vegetables?
A3: No, veggie supplements are designed to supplement a child’s diet, not replace whole vegetables. Whole vegetables offer a complete package of fiber, water, and phytonutrients that cannot be fully replicated in a supplement. Think of these products as a helpful bridge for those days when getting whole veggies into your child is a struggle, ensuring they still receive vital nutrients.
Q4: How can I encourage my child to eat more whole vegetables?
A4: There are many strategies! Try involving them in meal prep, offering veggies in various forms (raw, cooked, roasted), making colorful plates, repeatedly offering new vegetables without pressure, and modeling good eating habits yourself. Hiding veggies in sauces or smoothies (like with some of the powders reviewed above) can also be a gentle way to introduce new flavors.
Q5: What if my child is a super picky eater? Will these supplements really help?
A5: Absolutely! These supplements are specifically designed with picky eaters in mind. Many come in delicious gummy forms or as undetectable powders that blend seamlessly into other foods. While they won’t solve pickiness overnight, they can significantly ease parental anxiety by ensuring your child is still receiving a broad spectrum of nutrients, even when they’re refusing fresh produce.
Q6: Are these supplements safe for all ages?
A6: Most kids’ supplements specify an age range (e.g., 4+ years old). It’s crucial to always check the product label for recommended ages and dosages. If you have concerns or your child has specific health conditions, it’s always best to consult with your pediatrician before introducing any new supplement.
Q7: Can these supplements help with digestive issues?
A7: Many vegetable supplements, especially those high in fiber or prebiotics (like inulin), can indeed support healthy digestion. Fiber helps with regularity, while prebiotics nourish beneficial gut bacteria. If your child struggles with constipation or other digestive discomforts, incorporating a fiber-rich veggie supplement could be beneficial, but always discuss persistent issues with a healthcare professional.
Final Thoughts
Navigating the world of kids’ nutrition can be tough, and finding the best vegetable for kids – meaning the one they’ll actually eat – often requires creativity and a little extra help. These vegetable supplements offer fantastic solutions for parents looking to boost their children’s intake of crucial nutrients.
Whether you opt for tasty gummies, versatile powders, or a comprehensive superfood blend, these products can provide peace of mind that your child is getting the essential vitamins, minerals, and fiber they need for healthy growth and development. Remember, they’re a supplement, not a replacement for a balanced diet rich in whole foods, but they’re a powerful tool in your parenting arsenal. Here’s to happier, healthier, and more veggie-packed kids!