Getting your young athlete started in track and field is an exciting journey! Whether they’re dreaming of Olympic gold or just having fun with their friends, having the right gear makes all the difference. And when it comes to speed and traction on the track, nothing beats a good pair of track spikes. But with so many options out there, how do you find the best track spikes for kids?
Don’t sweat it! We’ve done the legwork for you. In this guide, we’ll break down our top picks for the best track spikes for kids, focusing on comfort, durability, support, and performance. We know you want your child to feel fast, confident, and safe, so let’s dive into the options that can help them hit the ground running!
Why Do Kids Need Track Spikes?
You might wonder if regular running shoes are enough. While they’re fine for general exercise, track spikes offer distinct advantages for young athletes:
- Enhanced Traction: The small, sharp spikes grip the track surface, preventing slips and allowing for powerful push-offs.
- Increased Speed: Better grip translates directly to more efficient energy transfer, helping kids run faster.
- Improved Form: The design of spikes often encourages a more forefoot strike, which is beneficial for sprinting and proper running mechanics.
- Specialized Support: Spikes are designed for the specific movements of track and field, offering support where it’s needed most for sprints, jumps, and even middle-distance runs.
- Confidence Boost: There’s something about lacing up a pair of professional-looking spikes that makes any young athlete feel ready to conquer the track!
Our Top Picks for the Best Track Spikes for Kids
Here are our detailed reviews of the top 10 track spikes that can help your young athlete shine:
Track and Field Shoes for Men Women Kids Boys Girls…
This versatile option is designed to cater to a wide range of athletes, from the youngest sprinters to adult competitors. What makes it truly stand out for ambitious young athletes is its full-length carbon plate, a feature often found in elite adult spikes. This innovative design delivers explosive propulsion and excellent stability, giving junior athletes a serious edge in sprints, jumps, and relays. It’s built to keep feet cool and dry with its ultra-breathable construction, making it perfect for intense training sessions or hot competition days.
- Key Features:
- Full-Length Carbon Plate for elite speed and stability
- Ultra-Breathable & Lightweight Construction
- 7-Spike Lace-Up System for precision traction
- Versatile Fit for all ages & genders
- Multi-Event Dominance (jumping, sprints, relays)
- Pros:
- Advanced carbon plate technology boosts performance significantly.
- Excellent ventilation keeps feet comfortable during long events.
- Secure lace-up system ensures a snug, customizable fit.
- Highly versatile for various track and field disciplines.
- Durable design suitable for serious young competitors.
- Cons:
- Might be a more advanced option, potentially overkill for absolute beginners.
- Premium features could mean a higher price point.
- User Impressions: Parents praise these for their noticeable performance boost and durability, with many noting how their kids felt faster and more stable. The breathable design also gets high marks for comfort during prolonged use.
- See it on Amazon here
Zakey Track and Field Shoes Men Women Kids Spikes…
The Zakey track and field shoes offer a straightforward, reliable option for young athletes needing a solid pair of spikes for school events or general track practice. They come with 8 pre-installed spikes, which is a great starting point for multi-event use. What makes them particularly appealing for kids is their focus on breathability and a lightweight design, ensuring comfort without weighing them down. Plus, they thoughtfully include extra spikes and a tool, so you’re ready for any quick adjustments or replacements.
- Key Features:
- Professional Track Spikes Shoes
- Breathable and Lightweight Racing Shoes
- 8 Spikes Sneakers (Pre-Installed)
- Package includes extra spikes and tool
- Suitable for School Track Exam, Racing, Running
- Pros:
- Lightweight design enhances speed and reduces fatigue.
- Breathable material keeps feet cool and dry.
- Includes useful accessories like extra spikes and a tool.
- Good all-around option for various track activities.
- Affordable and practical for budding athletes.
- Cons:
- Doesn’t feature advanced technologies like carbon plates.
- Might not offer the same level of specialized support as event-specific spikes.
- User Impressions: Many users find these to be a fantastic value, perfect for kids just getting into track. They’re praised for being comfortable, easy to use, and having all the necessary components for a great start.
- See it on Amazon here
Track Spike Shoe for Boys Kids Professional Field and…
If phenomenal grip is what you’re after, this track spike shoe for boys is a top contender. Featuring an impressive 14-spike plate, it’s engineered for maximum traction and explosive power, especially for shorter sprints and jumping events. The lightweight and highly breathable mesh upper ensures comfort, while the robust design promises durability. It’s a professional-grade option tailored for young athletes who want to push their limits and achieve their personal bests across various surfaces, from plastic tracks to even sandy cinders.
- Key Features:
- Rubber sole with lightweight & highly breathable mesh upper
- Phenomenal Grip with 14-spike plate
- Designed for 100- to 400-meter races
- Professional 14 spikes track and field shoes
- Suitable for sprinting, distance running, competition, jumping, hurdling, school training
- Pros:
- Unbeatable traction with a high number of spikes for aggressive grip.
- Lightweight and breathable for intense, fast-paced events.
- Versatile for multiple track disciplines and surface types.
- Robust construction ensures durability through rigorous use.
- Aims to improve speed and jumping height significantly.
- Cons:
- 14 spikes might be more aggressive than some younger children need.
- May be primarily geared towards shorter distances despite mentioning distance running.
- User Impressions: Athletes and parents rave about the exceptional grip and the noticeable boost in speed these spikes provide. They’re often recommended for competitive kids in sprints and jumps who need that extra edge.
- See it on Amazon here
Ifrich Mens Womens Boys Girls Spikes Athletics Racing…
The Ifrich spikes are a go-to choice for young athletes looking for a comfortable, lightweight, and professional option for both running and jumping. What really makes them stand out is their thoughtful inclusion of 8 replaceable spikes along with an extra set and a carrying bag. This means your child can easily adapt their shoes for different events or replace worn spikes without needing to buy new shoes. They’re designed with comfort in mind, making them an excellent all-around option for diverse track and field activities.
- Key Features:
- Professional Track & Field Shoes for Running, Jumping
- 8 Replaceable Spikes
- Fits for Men, Women, Kids
- Includes Extra Spikes and Bag
- Very Comfortable and Lightweight
- Pros:
- Replaceable spikes offer longevity and adaptability.
- Lightweight design promotes agility and speed.
- Extra spikes and bag add great value and convenience.
- Comfortable fit is suitable for longer training sessions.
- Professional feel without being overly complex for kids.
- Cons:
- Lacks highly specialized features for elite-level competition.
- Specific material details for the upper or sole aren’t highlighted.
- User Impressions: Customers love these for their practical design and included accessories. Parents report that their kids find them very comfortable for practice and races, appreciating the lightweight feel that helps them move quickly.
- See it on Amazon here
Men Women Kids Track and Field Shoes Professional 8…
This option delivers a professional-grade feel with a focus on essential features for young athletes. The inclusion of 8 spikes offers a balanced approach suitable for various events, and the fact that extra spikes and a shoe bag are included is a huge plus for convenience. These shoes are highlighted for being very lightweight and breathable, which are crucial factors for kids who spend a lot of time on the track. With a wide size range, it’s easier to find the perfect fit for growing feet.
- Key Features:
- Extra Spikes and Shoes’s Bag is Included
- Available in Men US Size From 1-12 (suitable for kids)
- For Men, Women, and Kids
- Very Lightweight and Breathable Professional Track Shoes
- 100% Satisfaction Guarantee
- Pros:
- Excellent value with included extra spikes and carry bag.
- Lightweight and breathable design for comfort and performance.
- Professional aesthetics make kids feel like real athletes.
- Wide size range makes fitting easier for various ages.
- Satisfaction guarantee offers peace of mind.
- Cons:
- The description is quite general, lacking specific material or technology details.
- May not offer the advanced support some higher-end spikes do for very specialized events.
- User Impressions: Users appreciate the straightforward, functional design and the bonus accessories. They’re often seen as a reliable and comfortable entry-level to mid-range option for kids participating in general track and field events.
- See it on Amazon here
Track and Field Shoes Men Women Kids Spikes Sneakers…
This is another fantastic choice for young athletes looking for serious performance. Like our first pick, it features a full-length carbon plate, which is a game-changer for boosting speed and energy return – perfect for explosive sprints and powerful jumps. The 7-stud versatile spike system comes with durable tungsten spikes, ensuring unbeatable grip on various track surfaces. It’s a multi-event powerhouse, designed for sprinters, hurdlers, and jumpers, and even comes with an athlete package including extra spike sets and a storage pouch.
- Key Features:
- Full-Length Carbon Plate for boost speed and energy return
- 7-Stud Versatile Spike System with removable tungsten spikes
- Multi-Event Performance for sprinters, hurdlers, long/triple jumpers
- Durable & Lightweight Build with abrasion-resistant outsole
- Complete Athlete Package (2 extra spike sets, storage pouch)
- Pros:
- Carbon plate technology provides a significant performance advantage.
- Durable tungsten spikes offer superior, long-lasting grip.
- Designed to excel across multiple track and field events.
- Lightweight yet robust construction ensures durability and comfort.
- Comprehensive package makes it ready for competition right out of the box.
- Cons:
- May be a more premium option, potentially a larger investment.
- 7 spikes might be less common than 8 for some preferences.
- User Impressions: Athletes and parents frequently highlight the noticeable speed enhancement from the carbon plate and the excellent grip provided by the tungsten spikes. The full package with extra spikes is also a highly valued bonus.
- See it on Amazon here
THESTRON Track Shoes Spikes Mens Womens Distance Running…
The THESTRON Track Shoes are a versatile pick that caters to various track disciplines, including distance running, sprinting, jumping, and hurdling. What sets them apart is the microfiber leather upper, which provides superior stretch and flexibility, adapting comfortably to your child’s foot during dynamic movements. The ultra-light design, combined with durable 1/4 stainless metal spikes, ensures that these shoes are built to last and perform. Plus, the pyramid needles come with a wrench, and the company offers a guarantee, providing peace of mind for parents.
- Key Features:
- Microfiber leather upper for superior stretch and flexibility
- Ultra Light Shoe with 1/4 stainless metal spikes
- Package includes pyramid needles with wrench
- Guarantee to exchange the shoes without any doubt
- Fit for sprinting, distance running, jumping, hurdling, school training
- Pros:
- Flexible and comfortable upper material enhances fit.
- Ultra-light construction aids in speed and agility.
- Durable stainless steel spikes offer reliable, long-lasting grip.
- Versatile for a wide range of track and field events.
- Excellent customer service guarantee adds confidence to purchase.
- Cons:
- While versatile, may not offer the extreme specialization of event-specific spikes.
- Pyramid needles are standard, not a unique feature.
- User Impressions: Many users appreciate the comfortable fit due to the microfiber leather and the lightweight feel that doesn’t hinder performance. The durability of the spikes and the company’s guarantee are also frequently mentioned positive points.
- See it on Amazon here
WESHIRUN Track and Field Shoes for Men Women 8 Spikes…
Engineered specifically to enhance speed and performance, the WESHIRUN Track and Field Shoes are a solid choice for aspiring athletes. These spikes stand out due to their ultra-lightweight construction, which is paramount for maximizing efficiency during sprints and increasing agility. The advanced spike plate technology ensures exceptional traction across different track surfaces, giving your child a reliable grip with every stride. With a robust design, they’re built to endure the demands of rigorous training and competitions, making them a versatile option for various events.
- Key Features:
- Engineered to enhance speed and performance
- Ultra-lightweight construction promotes agility
- Advanced spike plate technology delivers exceptional traction
- Robust construction ensures durability
- Suitable for sprints, middle-distance, and jumping events
- Pros:
- Strong focus on enhancing speed and athletic performance.
- Extremely lightweight for unhindered movement.
- Superior traction provided by advanced spike plate.
- Durable build quality stands up to competitive use.
- Versatile for a good range of track disciplines.
- Cons:
- Specific material details for the upper and spike plate are not elaborated.
- Might be less ideal for long-distance specialists.
- User Impressions: Users frequently praise these spikes for their lightweight feel and the noticeable improvement in their children’s speed and grip on the track. The durability is also a common highlight among parents.
- See it on Amazon here
THESTRON Unisex Track Spikes Running Sprint Shoes Track &…
For young athletes who want to look good while performing their best, these THESTRON unisex track spikes offer a “cool” design combined with essential performance features. They’re designed as professional 8-spike running shoes, making them a great all-rounder for various track events. What really adds value here is the commitment to customer satisfaction, with a 100% guarantee, and the inclusion of extra spikes and a professional shoe bag. This ensures your child is competition-ready and you have everything you need for maintenance.
- Key Features:
- Cool track and field shoes for men, women, and kids
- Extra spikes and professional shoes’s bag included
- Professional 8 spikes running shoes
- Comfortable and lightweight design for racing
- 100% Satisfaction guarantee
- Pros:
- Stylish design appeals to younger athletes.
- Includes valuable extras like spikes and a carry bag.
- 8-spike configuration is versatile for many events.
- Lightweight and comfortable for racing and training.
- Strong satisfaction guarantee for buyer confidence.
- Cons:
- “Cool” is subjective and not a performance feature.
- Specific technical details about materials or sole technology are limited.
- User Impressions: Many positive reviews highlight the comfortable fit and lightweight nature, which are key for young runners. The added accessories and the company’s guarantee are also highly appreciated, making it a reliable choice for general track use.
- See it on Amazon here
New Track and Field Shoes for Men Women Kids Boys…
If your young athlete is primarily focused on shorter, explosive events, these new track and field shoes are an excellent choice. Specifically designed for 100- to 400-meter races, they feature a professional 8-spike configuration to deliver optimal traction for quick bursts of speed. They are built to be very lightweight and comfortable, which is crucial for reducing fatigue during high-intensity sprints. With popular color options and a satisfaction guarantee, these make for an appealing and reliable option for budding sprinters.
- Key Features:
- Designed for 100- to 400-meter races
- Professional 8 spikes track and field shoes
- Very lightweight and comfortable for running
- Popular 6 colors and wide size range
- 100% Satisfaction guarantee
- Pros:
- Optimized for short-distance sprinting, maximizing speed.
- Lightweight and comfortable for intense efforts.
- 8-spike design provides balanced traction.
- Multiple color choices allow for personal expression.
- Satisfaction guarantee offers peace of mind.
- Cons:
- Less versatile for middle or long-distance events.
- General description, lacks specific material or advanced tech details.
- User Impressions: Sprinters and their parents love these for their comfort and lightweight feel, reporting noticeable improvements in speed and stability over short distances. The variety of colors is a fun bonus for kids.
- See it on Amazon here
FAQ: Choosing the Best Track Spikes for Kids
Q1: What’s the main difference between sprint spikes and distance spikes for kids?
A: Sprint spikes typically have a stiffer plate and more aggressive spike configuration (often 7-8 spikes in the forefoot) to promote a powerful toe-off and maximize speed over short distances. Distance spikes are usually more flexible, have fewer spikes (sometimes 4-6) or a blend of small spikes and rubber nubs, and offer more cushioning for comfort over longer races. For kids just starting, a versatile 7-8 spike option is often best.
Q2: How do I choose the right size for my child’s track spikes?
A: Fit is crucial! Track spikes should feel snug but not uncomfortably tight, with minimal extra room in the toe box. Unlike regular shoes, you don’t want much “grow room.” Have your child try them on with thin socks, ideally in the afternoon when their feet are slightly swollen. Measure their foot length accurately and compare it to the brand’s sizing chart.
Q3: How many spikes should kids’ track shoes have?
A: Most kids’ track spikes come with 7 or 8 removable spikes. This range offers a good balance of traction and versatility for various events, from sprints to jumps and even some middle-distance races. Some specialized sprint spikes might have more, but 7-8 is usually perfect for general youth track and field.
Q4: Can kids wear track spikes on artificial turf or grass?
A: Track spikes are designed for synthetic track surfaces. While some can be used on well-maintained grass fields (especially for field events), they should generally not be worn on artificial turf, as the spikes can damage the surface and also won’t provide optimal grip. For artificial turf, rubber-studded cleats are a better choice.
Q5: How often should the spikes be replaced?
A: The metal spikes themselves can wear down over time, especially if used frequently on abrasive surfaces or if your child drags their feet. It’s a good idea to check them regularly. If they look dull, bent, or if your child is slipping, it’s time to replace them. Most spikes come with a wrench and extra replacements, making this an easy task.
Q6: Are expensive spikes always better for young athletes?
A: Not necessarily for beginners! While high-end spikes (like those with carbon plates) offer advanced performance benefits, they might be overkill for kids just starting out or those participating for fun. A mid-range, comfortable, and durable pair of best track spikes for kids is often the ideal choice, offering a great balance of performance and value without a hefty price tag. As they get more serious and specialize, then you can consider more advanced options.
Finding the best track spikes for kids means balancing performance, comfort, and value. We hope this guide helps you make an informed decision and gets your young athlete ready to conquer the track!