Getting braces is a big step towards a beautiful smile, but let’s be honest, it can also put a bit of a damper on snack time! Suddenly, all those favorite crunchy, sticky, or super chewy treats are off-limits. It’s tough for kids (and parents!) to figure out what’s safe and what could lead to a trip to the orthodontist. But don’t worry, finding the best snacks for kids with braces doesn’t have to be a dental dilemma!
The good news is, there are still plenty of delicious and satisfying options that won’t damage delicate wires or brackets. We’ve scoured the market to find some great braces-friendly snacks that kids will love, from naturally soft fruits to surprisingly suitable crunchy alternatives. Our goal is to make healthy snacking and keeping those braces intact an easy win for everyone. So, let’s dive into our top picks for the best snacks for kids with braces that keep both taste buds and orthodontists happy!
Product Reviews
1. Bliss Life Freeze Dried Super Sour Colorful Candy, Crunchy
These freeze-dried candies offer a unique take on sour treats, transforming traditional chewy candy into a light, airy, and crunchy texture. While “crunchy” might usually be a red flag for braces, the type of crunch here is often different – less dense and hard than a chip or hard candy. Kids who love extreme sour flavors will get a kick out of this “blissful sour explosion,” offering a novel candy experience.
Key Features:
- BLISSFUL SOUR EXPLOSION: Intense burst of flavor, touted as the sourest candy.
- WEIRDLY DELICIOUS VARIETY: Novel twist on traditional treats, curated selection of trendy treats.
- BLISSFUL FREEZE-DRIED INDULGENCE: Crunchy freeze-dried goodness with an unparalleled sour kick.
- A SENSORY ODYSSEY: Flavor explosion that pushes taste perception boundaries.
- UPGRADE YOUR SNACK GAME: Elevates snacking with unique, dry frozen trendy treats.
Pros:
- Delivers an intense sour flavor that sour candy fans will adore.
- Unique, airy, and crisp texture is different from typical hard or chewy candies.
- Offers a fun, novelty snacking experience.
Cons:
- Extremely sour flavors can sometimes be harsh on sensitive teeth or gums.
- While the crunch is airy, any crunch can pose a minor risk to braces if bitten incorrectly or if a piece is harder than expected.
- High sugar content, requiring diligent brushing after consumption.
User Impressions: Customers love the extreme sourness and the surprising, melt-in-your-mouth crunch of these candies. Many find them addictively unique and a fun departure from standard sweets. Parents report kids enjoying the novelty, though some note the sourness is indeed potent!
See it on Amazon here
2. Fusion Select Color Candy Bracelet – Edible Candy Jewelry
A classic candy choice that brings a touch of playful nostalgia, the Fusion Select Color Candy Bracelet lets kids wear their treat before they eat it. These are typically small, hard, disc-shaped candies strung together, offering a simple, sweet, and fun experience. While traditional hard candies are often a no-go for braces, these small, dissolve-friendly pieces might be an occasional treat if enjoyed carefully.
Key Features:
- Features inferred from product type:
- Edible candy jewelry design.
- Assorted colorful, hard candy beads.
- Sweet, simple flavor profile.
- Individually wrapped for hygiene and portability.
Pros:
- Fun and nostalgic design, appealing to children.
- Small pieces that can dissolve rather than requiring heavy chewing.
- Easy to carry and share.
Cons:
- Being hard candy, there’s a risk of biting down too hard and damaging braces.
- Sticky residue can cling to braces if not dissolved quickly.
- High sugar content requires immediate brushing.
User Impressions: Kids generally adore the novelty of wearing and eating their candy. Parents appreciate them as party favors or small, portion-controlled treats. The simple, sweet flavor is a hit with younger children.
See it on Amazon here
3. Candy Break Blue Sharks Gummy Candy – Individually Wrapped
These individually wrapped blue shark gummies are designed for playful snacking with a delightful fruit flavor. Their “soft & chewy bliss” is a key characteristic, making them a potentially suitable option for kids with braces if enjoyed with caution. The fun shape adds to the appeal, making snack time an adventure.
Key Features:
- Fun-Shaped Delight: Playful shark shape, delightful fruit flavors.
- Work & Study Essential: Sweet companion to energize.
- Ideal for All Ages: Crafted to enchant diverse palates.
- Snack Time Adventure: Share size candies for spontaneous moments.
- Soft & Chewy Bliss: Delightfully chewy and mouth-watering gummies.
Pros:
- Soft texture, which is generally more braces-friendly than hard or super-sticky candies.
- Individually wrapped, making them convenient for on-the-go and portion control.
- Fun shape and appealing fruit flavor for kids.
Cons:
- Gummy candies can still be somewhat sticky and get stuck in braces.
- Requires thorough brushing after consumption to remove sugar residue.
- While soft, excessive chewing or pulling could still dislodge wires.
User Impressions: Customers love the adorable shark shape and the vibrant blue color. The soft, fruity flavor is a hit, making them a popular choice for parties or lunchbox treats. Parents find the individual wrapping very convenient.
See it on Amazon here
4. SPLITZ Split Pea Crisps Sample Pack (1.5oz) 5ct
SPLITZ Split Pea Crisps offer a savory, healthy alternative to traditional potato chips, crafted from 100% yellow split peas. These crisps are described as delicious and healthy, packed with fiber and protein, and gluten-free. Their crisp texture is generally lighter and less rigid than hard chips, which might make them a safer bet for kids with braces seeking a savory crunch.
Key Features:
- DELICIOUS, HEALTHY SNACK: Gluten-free, 100% yellow split peas, non-GMO, fiber and protein-packed.
- FILL UP WITHOUT THE GUILT: Only 110 calories per serving, satisfying.
- GREAT CHOICE FOR SPECIAL DIETS: Bursting with flavor, few ingredients, exotic spices.
Pros:
- Healthier alternative to many conventional chips, rich in fiber and protein.
- Gluten-free and made with natural ingredients.
- Lighter, airier crisp texture compared to hard potato chips, potentially reducing brace damage risk.
- Comes in convenient sample packs, great for portion control.
Cons:
- Even light crisps can potentially break or get stuck in braces if chewed carelessly.
- Some flavors might be too strong for sensitive palates.
- Not as widely available as mainstream chip brands.
User Impressions: Reviewers praise the unique, savory flavors and the satisfying crunch without the guilt associated with traditional chips. Many appreciate the healthy profile and the innovative use of split peas. They’re a hit for those looking for a flavorful, better-for-you snack.
See it on Amazon here
5. Candy Break Sour Flamingo Bulk Gummy Candy, 5 lbs Bag
These bulk sour flamingo gummies offer a playful visual and a “sour and sweet harmony” that makes them intriguing. Like their shark counterparts, the “soft & chewy bliss” feature is crucial here, aiming for a texture that’s less problematic for braces. The large 5-pound bag makes them perfect for sharing or stocking up for events.
Key Features:
- Sour and Sweet Harmony: Balance of sourness and underlying sweetness.
- Sourly Sweet Adventure: 5-pound bag, redefining snacking joy.
- Ideal for All Ages: Crafted to enchant diverse palates.
- Playful Gummy Treats: Flamingo shape, visually captivating.
- Soft & Chewy Bliss: Delightfully chewy and mouth-watering gummies.
Pros:
- Soft and chewy texture, which is generally safer for braces than hard or crunchy items.
- Fun flamingo shape adds novelty and appeal for kids.
- Large bulk bag is cost-effective for parties, classrooms, or large families.
- Offers a popular sour-sweet flavor profile.
Cons:
- Gummy candies can still be sticky and adhere to braces, requiring diligent cleaning.
- The sour coating might be abrasive or irritating for sensitive gums or enamel over time.
- Large quantity might lead to overconsumption if not portioned out.
User Impressions: Customers enjoy the playful flamingo design and the enjoyable balance of sour and sweet flavors. They’re often described as fresh, soft, and perfect for various gatherings, with many appreciating the generous quantity.
See it on Amazon here
6. Freeze dried Sour Lemon candies freezed dry sour crunchy
Experience a “tangy explosion” with these freeze-dried sour lemon candies, which transform the traditional chewy candy into an “exceptional, crunchy texture.” The freeze-drying process creates an airy and crisp consistency, departing from typical hard or chewy sweets. While crunchy, the unique texture might be less damaging than a hard crunch, offering a potent lemon flavor in a convenient, resealable bag.
Key Features:
- Durable Packaging in a Solid Box: Prevents crushing during delivery.
- Crunchy Sour Lemon with Freeze-Drying Magic: Exceptional, crunchy texture; airy and crisp consistency.
- Crunchy Lemon Bliss: Zesty lemon flavor in a crisp, crunchy form.
- Innovative Texture Transformation: State-of-the-art freeze-drying for a crispy experience.
- Tangy Explosion: Intense lemon flavor with every crunchy bite.
- Convenient & Fresh: Handy 6oz resealable bag maintains freshness.
- Versatile Snack or Gift: Ideal for various occasions, on-the-go, or home.
Pros:
- Delivers an intense and zesty sour lemon flavor.
- Unique, airy, and crisp texture offers a different kind of crunch.
- Resealable bag keeps candies fresh and is convenient for snacking anywhere.
- Durable packaging protects the product during shipping.
Cons:
- Despite being airy, the “crunchy” aspect still poses a minor risk to braces, especially if a piece is denser.
- Very sour flavors can irritate gums or increase tooth sensitivity.
- High sugar content requires thorough oral hygiene after eating.
User Impressions: Many find these freeze-dried candies to be a fun, innovative snack, especially those who love sour lemon. The texture is consistently praised for being light and satisfyingly crunchy, offering a new way to enjoy classic flavors.
See it on Amazon here
7. Akshit Jackfruit, Unsweetened Dried Jackfruit, Healthy
Akshit Unsweetened Dried Jackfruit provides a wonderfully healthy and braces-friendly snack option. These naturally dried jackfruit chunks offer a delightful balance of sweet, tart, and earthy-citrusy notes without any added sugar or preservatives. Their soft, chewy texture makes them an ideal choice for kids with braces, providing natural sweetness and a satisfying chew without risking damage to orthodontics.
Key Features:
- ENJOY OUR UNSWEETENED JACKFRUIT: Naturally dried, sweet, tart, earthy-citrusy notes, no sugar added.
- PURE NATURAL INGREDIENTS: Irresistible essence, harmonious balance of flavors.
- ALL NATURAL JACKFRUIT NO SUGAR ADDED: Carefully selected, retains natural sweetness and chewy texture.
- FLEXIBLE DRIED JACK FRUIT SNACKS: Exotic flavors, perfect for on-the-go.
- NATURAL SWEETNESS: No sugars added or preservatives, authentic sweetness.
- SOFT & CHEWY JACKFRUIT: Versatile addition, stand-alone snack, mix into salads/desserts, plant-based alternative.
- ON-THE-GO COMPANION: Bite-sized slices, easy to enjoy, perfect for lunch boxes or road trips.
- TROPICAL DRIED FRUIT SWEETNESS: Combines jackfruit with ginger/lime (in some varieties), rich in fiber, vitamins, minerals.
- UNIQUE PACKAGING: Vacuum-packed to preserve natural taste and flavor.
Pros:
- Exceptionally braces-friendly due to its soft and naturally chewy texture.
- No added sugar, making it a healthier sweet treat.
- Rich in dietary fiber, vitamins, and minerals.
- Versatile – great on its own, or as an addition to other dishes.
- Convenient, bite-sized, and perfect for on-the-go snacking.
Cons:
- The unique flavor of jackfruit might not appeal to all children.
- Can be a bit sticky, so a quick rinse or drink of water might be needed.
- Potentially pricier than conventional processed snacks.
User Impressions: Customers rave about the natural sweetness and satisfyingly chewy texture of this dried jackfruit. Many appreciate that it’s unsweetened and free from preservatives, making it a guilt-free and healthy snack choice for the whole family. It’s often praised for its exotic flavor and versatility.
See it on Amazon here
8. POPCORNERS Sea Salt Popped Corn Snacks, Gluten Free
POPCORNERS Sea Salt Popped Corn Snacks offer a clever alternative to traditional popcorn and chips. These are “popped-corn chip snacks,” meaning they’re not actual kernels of popcorn but rather flat, triangular chips made from popped corn. Drizzled in sunflower oil with a pinch of sea salt, they boast simple, non-GMO ingredients and are never fried. For kids with braces who miss a savory crunch, these can be a viable option, offering a crisp, airy texture that might be less challenging than hard chips or the problematic hulls of real popcorn.
Key Features:
- CONTAINS: 40 – 1 oz snack packs of crunchy and wholesome popped-corn chip snacks.
- WHOLESOME SNACKS: Drizzled in sunflower oil, pinch of sea salt, non-GMO corn, never fried, gluten-free, nut-free.
- SIMPLE INGREDIENTS: Only three ingredients: Yellow Corn, sunflower oil & sea salt, no artificial flavors/colors/preservatives.
- TESTED AND TRUE: Non GMO Project Verified, Gluten Free, Kosher, Nut Free & Vegan.
- Convenient on-the-go snacks for a busy lifestyle.
Pros:
- Offers a satisfying savory crunch that’s often missed with braces.
- Healthier than many traditional chips – not fried, simple ingredients, gluten-free, nut-free, vegan.
- No hard kernels or hulls like regular popcorn, reducing a major braces hazard.
- Individually portioned bags are great for lunchboxes and portion control.
- Widely appealing sea salt flavor.
Cons:
- While generally safer than actual popcorn, individual chips can still be crunchy and potentially impact braces if bitten too aggressively.
- Small pieces can still get stuck in brackets, requiring thorough cleaning.
- Can still cause some mess with crumbs.
User Impressions: Customers love the light, crispy texture and the simple, delicious sea salt flavor. Many appreciate that they’re a healthier alternative to potato chips and a great snack for all ages, especially for those looking for gluten-free and vegan options. The individual bags are a huge hit for convenience.
See it on Amazon here
FAQ: Best Snacks for Kids with Braces
Having braces means being a little more careful about what your child eats to ensure their orthodontic treatment stays on track. Here are some common questions about braces-friendly snacks and maintaining oral health.
Q1: What foods should kids with braces definitely avoid?
A1: To prevent damage to braces, kids should avoid hard, sticky, and chewy foods. This includes hard candies, nuts, popcorn (the hulls are notorious for getting stuck), ice, chewing gum, sticky caramels, taffy, fruit leathers, whole apples (cut them up!), and corn on the cob. Basically, anything that requires a strong bite or can get easily stuck should be avoided.
Q2: Are gummy candies okay for kids with braces?
A2: This is a tricky one! While some gummy candies are marketed as “soft and chewy,” many can still be quite sticky and get caught in brackets and wires. Super chewy gummies can even pull off brackets. It’s generally best to err on the side of caution. If your child absolutely must have a gummy, choose the softest possible variety, eat it very slowly, and ensure they brush thoroughly afterward. Our reviews include some “soft & chewy” gummies, but caution is still advised.
Q3: What are some naturally healthy snack alternatives that are safe for braces?
A3: Absolutely! Many healthy foods are naturally braces-friendly. Think soft fruits like bananas, grapes, berries, peaches, and melon (cut into small pieces). Yogurt, smoothies, applesauce, cottage cheese, soft-cooked vegetables, scrambled eggs, and even some soft whole-grain bread or crackers (without hard seeds) are excellent choices. Our review of Akshit Dried Jackfruit is a perfect example of a healthy, naturally soft option.
Q4: Can kids with braces eat popcorn?
A4: Traditional popcorn is generally a big no-no for kids with braces. The hard kernels and fibrous hulls can easily get lodged under wires, break brackets, or poke gums. While our review of POPCORNERS is for a popped-corn chip snack (which is different and generally safer), actual popcorn should be avoided completely until braces come off.
Q5: How important is oral hygiene when snacking with braces?
A5: Extremely important! Braces create more places for food particles and sugar to hide, increasing the risk of cavities and gum inflammation. After any snack, especially sugary or sticky ones, your child should rinse their mouth with water and ideally brush their teeth. Carrying a travel toothbrush or interdental brushes can be very helpful for on-the-go cleaning.
Q6: What if my child breaks a bracket or wire while snacking?
A6: It happens! If a bracket comes loose or a wire breaks, first, assess if it’s causing discomfort. You can try to gently push a poking wire back into place with a cotton swab or cover it with orthodontic wax. If it’s painful or a significant break, contact your orthodontist immediately to schedule a repair. Avoiding problematic foods is the best prevention!
Q7: Are freeze-dried candies safe for braces given their crunchy texture?
A7: Freeze-dried candies, like some in our review, have a unique airy crunch that differs from hard candies or nuts. While often softer than traditional crunchy foods, any crunchy food carries a risk. The primary concern is biting down too hard on a denser piece, which could potentially dislodge a bracket or bend a wire. Enjoy them cautiously, perhaps by letting them dissolve slightly before chewing, and always in moderation, followed by thorough brushing.
Q8: Besides food, what else should we consider for kids with braces?
A8: Beyond snacks, ensure your child wears a mouthguard for any sports activities to protect their braces and mouth. Regular orthodontic check-ups are crucial to monitor progress and address any issues. Also, remember to pack a small oral hygiene kit (travel toothbrush, toothpaste, floss threaders/interdental brush, orthodontic wax) for school or outings!