Getting kids to eat healthily can sometimes feel like a superpower challenge, especially when it comes to fruits. We all know how important these natural goodies are for their growth, energy, and overall well-being, but convincing tiny taste buds can be tough! Whether you’ve got a picky eater on your hands or just want to find convenient, nutritious options, you’re in the right place.
Fruits are packed with essential vitamins, minerals, and fiber that children need for strong bones, a healthy immune system, and proper digestion. They’re nature’s candy, offering natural sweetness without the downside of artificial additives. But with so many choices out there, what are the best fruits for kids that they’ll actually enjoy, and that fit into your busy family life?
We’ve scoured the market to bring you a handpicked list of fruit-based snacks and drinks that are both appealing to children and meet modern nutritional standards. From pureed pouches perfect for toddlers to fun fruit-flavored treats for older kids, let’s dive into some fantastic options that make healthy eating a breeze.
Why Are Fruits Essential for Your Kids?
Before we jump into our top picks, let’s quickly recap why integrating fruits into your child’s daily diet is a game-changer:
* Boosts Immunity: Rich in Vitamin C and antioxidants, fruits help fend off colds and other illnesses.
* Aids Digestion: The fiber in fruits keeps their digestive system running smoothly and prevents constipation.
* Provides Energy: Natural sugars offer a sustained energy boost, perfect for active kids.
* Supports Growth: Vitamins and minerals like potassium and folic acid are crucial for development.
* Hydration: Many fruits have high water content, helping keep kids hydrated.
* Healthy Habits: Introducing a variety of fruits early on can help cultivate lifelong healthy eating habits.
Our Top Picks for the Best Fruits for Kids
Here are our top 7 picks for the best fruits for kids, combining nutrition with kid-friendly appeal!
1. GoGo squeeZ Fruit & veggieZ Applesauce and Puree Variety
When you’re looking for an easy win in the “eat your veggies” battle, GoGo squeeZ Fruit & veggieZ pouches are a real lifesaver! These convenient squeeze pouches cleverly combine the natural sweetness of fruit with the goodness of vegetables, making them perfect for little ones who might turn their noses up at a plate of greens. They’re incredibly portable, ideal for lunchboxes, road trips, or just a quick snack at home. Plus, with no added sugar and a variety of delicious flavors, they make getting those essential nutrients a delightful experience for kids and a stress-free one for parents.
Key Features:
- Made from fruit and veggies with no high fructose corn syrup, added colors or flavors, and no sugar added.
- Pack of 20, 3.2-ounce kid-approved snack pouches in multiple flavors.
- Pantry safe, no refrigeration required until opened.
- Non-GMO Project Verified, Kosher certified, gluten-free, nut-free, and dairy-free.
- Free from all 9 major allergens and BPA-free.
- Great for lunch boxes, backpacks, or any adventure.
Pros:
- Excellent way to sneak in vegetables for picky eaters.
- Super convenient and mess-free for on-the-go snacking.
- Allergen-friendly, safe for most children.
- No added sugar or artificial ingredients.
- Provides good nutrition for active kids.
Cons:
- Pureed texture might not appeal to children who prefer whole fruit.
- Single-use pouches create more waste than whole fruits.
User Impressions: Parents consistently praise these pouches for their convenience and the ease with which their kids consume them. Many highlight how effective they are for getting a mix of fruits and veggies into their child’s diet, especially for toddlers and preschoolers. They’re a lunchbox staple!
See it on Amazon here
2. Honest Kids Super Fruit Punch, Organic Juice Drink
For those times when your child craves a juice box, Honest Kids Super Fruit Punch offers a refreshing and healthier alternative. This organic juice drink is a fantastic choice because it’s sweetened solely with organic fruit juice, meaning no added sugars or high-fructose corn syrup to worry about. It’s also an excellent source of Vitamin C, helping to boost your child’s immune system. These lunchbox-friendly juice boxes are a convenient way to keep your little ones hydrated with a delicious taste you can feel good about.
Key Features:
- USDA Organic Certified.
- Sweetened only with organic fruit juice, no added sugar or high-fructose corn syrup.
- Excellent source of Vitamin C.
- Convenient, lunchbox-friendly juice boxes.
- Recyclable packaging.
Pros:
- Organic certification provides peace of mind.
- Much lower in sugar compared to many traditional fruit punches.
- A good source of essential Vitamin C.
- Portable and easy for kids to handle.
- Free from artificial sweeteners and preservatives.
Cons:
- While better than many, it’s still juice and lacks the fiber of whole fruit.
- “Fruit Punch” flavor might not be as natural-tasting as single-fruit juices.
User Impressions: Moms and dads love the organic nature and the fact that it’s not loaded with sugar. It’s often chosen as a go-to drink for school lunches and playdates, offering a healthier treat option.
See it on Amazon here
3. Gushers Fruit Flavored Snacks Family Pack, Tropical & Strawberry
Sometimes, a child just wants a fun treat, and Gushers Fruit Flavored Snacks certainly deliver on that front! While not a whole fruit, these chewy snacks with their signature juicy center are a blast for kids and provide a good source of Vitamin C. They’re gluten-free and come in individually wrapped pouches, making them super convenient for quick snacks, lunchbox additions, or even party favors. When you’re looking for a delightful, kid-approved indulgence, Gushers definitely hit the spot.
Key Features:
- Variety pack with tropical and strawberry flavors.
- Chewy snacks with a juicy center.
- Individually wrapped pouches (20-pack family box).
- Gluten-free and made without gelatin.
- Good source of Vitamin C.
- Portioned for easy lunchbox packing or on-the-go snacking.
Pros:
- Extremely popular with kids due to their unique juicy burst.
- Convenient, individually wrapped portions.
- Gluten-free for dietary needs.
- Adds a fun element to snack time.
Cons:
- “Fruit flavored” means it’s not equivalent to eating whole fruit; contains added sugars.
- Primarily a treat, not a primary source of fruit nutrition.
- Can be sticky or messy for very young children.
User Impressions: Kids go absolutely wild for Gushers! Parents appreciate them as an occasional treat that’s easy to pack and satisfies a sweet craving, especially for children who enjoy gummy textures.
See it on Amazon here
4. True Lemon, Fruit Punch Packets Low Sugar No Preservatives
Keeping kids hydrated is crucial, and True Lemon Kids Fruit Punch packets make drinking water exciting and delicious, without the sugar overload! These innovative drink mixes are made from simple, Non-GMO ingredients, sweetened naturally with stevia and a touch of sugar. They boast 92% less sugar than leading children’s beverages and provide 25% of a child’s daily Vitamin A, C, and E requirements. With no artificial sweeteners, flavors, or preservatives, these packets are a smart choice to encourage healthy hydration, transforming plain water into a yummy, nutritious beverage.
Key Features:
- Made from simple, Non-GMO ingredients, sweetened with stevia and a touch of sugar.
- NO artificial sweeteners, flavors, preservatives; colors from natural sources.
- Gluten and sodium-free.
- Only 2 grams of sugar per serving (92% less than leading children beverages).
- Each serving contains 25% of a child’s daily Vitamin A, C, and E.
- 10 single-serve packets per box, flavors 8 ounces of water each.
Pros:
- Significantly reduces sugar intake compared to other children’s drinks.
- Encourages kids to drink more water, promoting better hydration.
- Packed with essential vitamins (A, C, E).
- Convenient for school, travel, or at home.
- Clean ingredients list, free from artificial additives.
Cons:
- Relies on flavoring rather than actual whole fruit.
- Some children might detect the stevia taste.
- Not a source of dietary fiber.
User Impressions: Parents are thrilled with how these packets help their kids drink more water, especially those who aren’t fans of plain H2O. The low sugar content and natural ingredients are major selling points, making it a popular choice for a healthier drink alternative.
See it on Amazon here
5. GoGo squeeZ Organic Applesauce and Fruit Puree, Variety
Another fantastic offering from GoGo squeeZ, this variety pack focuses on pure, organic applesauce and fruit puree. These pouches are unsweetened, containing only 100% fruit, making them one of the simplest and best fruits for kids options available. They’re perfect for guilt-free snacking and can even be popped in the freezer overnight to double as an ice pack in lunchboxes! With no added colors, flavors, or high fructose corn syrup, and being free from common allergens, these squeezable pouches are a household staple for healthy, happy kids.
Key Features:
- Organic applesauce made from 100% fruit in portable, BPA-free pouches.
- Unsweetened, kosher certified, Non-GMO Project Verified.
- Gluten-free, nut-free, dairy-free.
- No added colors, flavors, or high fructose corn syrup.
- Ideal for kids’ sports teams, classroom snacks, and on-the-go.
- Can be frozen and used as a lunchbox ice pack.
Pros:
- Pure, organic fruit with absolutely no added sugar.
- Extremely convenient and mess-free.
- Allergen-friendly and suitable for various dietary needs.
- Versatile – great for snacking or even as a lunchbox cooler.
- Promotes whole fruit consumption in an accessible format.
Cons:
- Pureed texture might not satisfy all children who prefer biting into fruit.
- Can be a bit pricey compared to buying whole apples.
User Impressions: This product is a consistent hit with parents who prioritize organic, whole-food options. They appreciate the simplicity of the ingredients and the convenience for busy lifestyles. Many report their children loving the taste and happily consuming these pouches daily.
See it on Amazon here
6. Annie’s Organic Fruit Tape, Swirly Strawberry and Bendy Berry
For a playful and organic twist on fruit snacks, Annie’s Organic Fruit Tape is a delightful choice. These certified organic fruit-flavored tape rolls are equal parts fun and delicious, bringing smiles to snack time. Made with real fruit juice concentrates (like organic pear and strawberry puree) and without artificial flavors, synthetic colors, or high fructose corn syrup, they’re a better-for-you treat option. Plus, they’re gelatin-free and gluten-free, catering to various dietary requirements. Just remember, while tasty, these are intended as a fun snack and not a replacement for actual fresh fruit.
Key Features:
- Certified organic fruit-flavored tape rolls.
- No artificial flavors, synthetic colors, or high fructose corn syrup.
- Made with organic pear juice concentrate and strawberry puree.
- Gelatin-free and gluten-free.
- Variety pack includes Swirly Strawberry and Bendy Berry flavors (12 rolls).
Pros:
- Organic and free from many undesirable artificial ingredients.
- Fun and engaging format for kids.
- Gluten-free and gelatin-free options available.
- Good for school snacks or treats.
Cons:
- Based on fruit juice concentrate, not whole fruit; explicitly states “not intended to replace fruit or vegetables.”
- Still a sweet, processed snack, despite being organic.
- Can be sticky, especially for younger children.
User Impressions: Kids love the novelty and taste of these fruit tapes, seeing them as a special treat. Parents appreciate that they’re organic and avoid common artificial additives found in similar snacks, making them a preferred option for a fun indulgence.
See it on Amazon here
7. SOLELY – Organic Mango & Guava Whole Fruit Gummies
If you’re looking for a gummy that truly delivers on its promise of “whole fruit,” SOLELY Organic Mango & Guava Whole Fruit Gummies are a game-changer. These aren’t just “fruit flavored” – they’re made with only two ingredients: organic mango and organic orange. That’s it! No added sugar, no preservatives, and nothing from concentrate. Using a special low-temperature drying process, SOLELY protects crucial nutrients and maximizes natural flavors. Each pack contains five individually wrapped servings, making them perfectly portable for healthy snacking on the go, providing a truly clean and pure fruit experience for your little ones.
Key Features:
- Made with only 2 ingredients: organic mango and organic orange.
- No added sugar, preservatives, or concentrates.
- Made from organic dried fruit using a proprietary low-temperature process.
- Each pack contains 5 individually wrapped single servings.
- Supports the Solely Family Farms Initiative by using full harvest fruit.
Pros:
- Extremely clean and simple ingredient list.
- Truly whole fruit, offering actual fruit benefits.
- No added sugar makes it a healthier gummy option.
- Convenient, individually portioned snacks.
- Ethically sourced and supports organic farming.
Cons:
- Gummy texture may not appeal to all children who prefer fresh, juicy fruit.
- Can be a more premium-priced snack due to the organic, whole-fruit nature.
- Not suitable for those who dislike mango or orange.
User Impressions: Customers rave about the pure taste and incredibly short ingredient list. Parents feel confident giving these to their kids, knowing they are getting real, whole fruit without any hidden nasties. They’re particularly popular among families looking for genuinely healthy snack alternatives.
See it on Amazon here
Tips for Encouraging Kids to Eat More Fruit
Finding the best fruits for kids is just the first step! Here are some practical tips to help your little ones embrace these healthy habits:
- Lead by Example: Kids are great imitators. If they see you enjoying fruits, they’re more likely to try them too.
- Make it Fun: Cut fruits into fun shapes, create colorful skewers, or arrange them into “faces” on a plate.
- Offer Variety: Introduce different fruits regularly. If they don’t like one, try another! Tastes change over time.
- Involve Them: Let your kids pick out fruits at the grocery store or help prepare fruit salads. They’re more likely to eat what they helped choose or make.
- Pair with Dips: A little yogurt, peanut butter (if no allergies), or a light fruit dip can make fruits even more appealing.
- Smoothies are Your Friend: Blend fruits into delicious smoothies. You can even sneak in some spinach or kale!
- Keep it Accessible: Have a bowl of washed, ready-to-eat fruit on the counter for easy grabbing.
- Don’t Give Up: It can take multiple exposures (sometimes 10-15 times!) for a child to accept a new food. Keep offering without pressure.
FAQ Section
Q1: How much fruit should my child eat daily?
A1: The recommended daily fruit intake for children varies by age. Generally, toddlers (1-3 years old) need about 1 cup, while preschoolers (4-8 years old) need 1 to 1.5 cups, and older children (9-13 years old) need 1.5 to 2 cups. It’s best to offer a variety of whole fruits.
Q2: Are fruit juices and fruit snacks as good as whole fruit?
A2: While they can contribute to fruit intake, whole fruits are always superior. Whole fruits contain more fiber, which is crucial for digestion and satiety, and generally less concentrated sugar than juices or most fruit snacks. Choose 100% fruit juices and opt for fruit snacks with minimal added sugar and real fruit ingredients.
Q3: My child is a picky eater. How can I get them to eat fruit?
A3: Start by offering fruit in different forms (sliced, pureed, frozen, in smoothies). Combine it with foods they already like, make it fun with shapes or dips, and be a good role model. Patience and persistence are key, without making mealtime a battle.
Q4: What should I look for when buying packaged fruit snacks for kids?
A4: Look for “100% fruit” or “made with real fruit” on the label, and check the ingredient list for whole fruit as the first ingredient. Avoid products with high-fructose corn syrup, artificial colors, flavors, or excessive added sugars. Organic and non-GMO labels are also good indicators of quality.
Q5: Are organic fruits really better for kids?
A5: Organic fruits are grown without synthetic pesticides, herbicides, or fertilizers, which many parents prefer. While conventional fruits are generally safe when washed properly, choosing organic can reduce exposure to these chemicals. Both organic and conventional fruits offer significant nutritional benefits.
Q6: What are some good fruit options for toddlers who are just starting solids?
A6: Soft, mashed, or pureed fruits are ideal for toddlers. Bananas, avocados (yes, it’s a fruit!), cooked apples/pears, and berries (mashed or pureed) are excellent choices. Always ensure fruits are cut into small, safe pieces to prevent choking.
Q7: Can fruits cause cavities in children?
A7: While fruits contain natural sugars, they are generally less damaging to teeth than processed sweets and sugary drinks. The fiber in whole fruits can even help clean teeth. However, proper dental hygiene, including brushing twice a day, is essential regardless of diet. Limit prolonged exposure to fruit juices, which can be more acidic and sugary.
Conclusion
Navigating the world of children’s nutrition can feel overwhelming, but making fruits a regular part of their diet doesn’t have to be a struggle. By choosing from the best fruits for kids we’ve highlighted – whether they’re convenient purees, healthier juice options, or truly whole-fruit snacks – you can help your little ones build a foundation of healthy eating. Remember, variety is the spice of life, and making fruit appealing and accessible is half the battle. So go ahead, embrace these fruity delights, and watch your kids thrive!