7 Best Wrestling Shoes for Kids: Top Picks for Young Grapplers

Getting your child into wrestling is a fantastic way to teach them discipline, build strength, and develop confidence. But before they can hit the mat, one crucial piece of equipment they’ll need is a pair of proper wrestling shoes. Just like a boxer needs the right gloves, a young wrestler needs footwear that offers superior grip, flexibility, and ankle support to perform their best and stay safe.

Choosing the best wrestling shoes for kids can feel a bit overwhelming with so many options out there. You want something durable enough to withstand countless practices and matches, comfortable enough for hours of wear, and designed specifically for the unique demands of the sport. We’ve done the heavy lifting for you, reviewing some of the top contenders that promise to give your little grappler an edge.

Let’s dive into our top picks for the best wrestling shoes for kids, ensuring your child has the perfect foundation for their wrestling journey!


1. ASICS Kid’s Matflex 7 Grade School Wrestling Shoes

ASICS Kid's Matflex 7 Grade School Wrestling Shoes, 1,...

The ASICS Matflex series is practically legendary in the wrestling world, and the Matflex 7 for kids continues that tradition of excellence. These shoes are designed with young athletes in mind, offering a fantastic balance of comfort, flexibility, and durability. What truly makes them stand out is their focus on ventilation and cushioning, providing a breathable and supportive experience that’s perfect for those long training sessions and intense matches. Plus, ASICS has even implemented an eco-friendly dyeing process for the sockliner, which is a nice bonus for environmentally conscious families!

  • Key Features

    • E.V.A sockliner for enhanced cushioning
    • Mesh insole for improved ventilation
    • Solution dye sockliner reduces water usage and carbon emissions
    • Fit note: May run small; consider sizing up a half size
  • Pros

    • Excellent ventilation keeps feet cool and dry
    • Good cushioning for comfort during long wear
    • Durable construction for active kids
    • Eco-friendly manufacturing aspect
    • Reliable grip for mat performance
  • Cons

    • Might require sizing up for the best fit
  • User Impressions
    Parents consistently praise the Matflex 7 for its comfort and sturdy build. Many note that their kids love wearing them and feel confident on the mat. The primary piece of advice from users is definitely to pay attention to the sizing, as a half-size up often provides the perfect fit.

  • See it on Amazon here


2. Adidas HVC Wrestling Shoe

Adidas HVC Wrestling Shoe, White/Blue/Red, 1.5 US Unisex...

Adidas is another powerhouse in sports footwear, and their HVC wrestling shoe is a fantastic entry-level to mid-range option for kids. This shoe truly shines with its lightweight design and superior grip, ensuring consistent mat contact for agile footwork. It’s built for young wrestlers who need reliable performance without feeling weighed down. The breathable mesh upper keeps feet comfortable, while the elasticized lace retention cover system gives parents peace of mind that laces won’t come untied mid-match.

  • Key Features

    • Lightweight durability for agile movements
    • Consistent mat contact and superior grip
    • Breathable and durable single-layer mesh upper
    • Elasticized lace retention cover system for secure laces
  • Pros

    • Excellent grip provides confident footwork
    • Lightweight design enhances speed and agility
    • Highly breathable to prevent sweaty feet
    • Lace retention system keeps laces tied and secure
    • Classic Adidas quality and style
  • Cons

    • May offer less aggressive ankle support compared to higher-end models
  • User Impressions
    Customers frequently highlight the HVC’s impressive grip and comfortable fit. It’s often recommended for beginners and intermediate wrestlers due to its great value and solid performance. Parents appreciate how easy it is for their kids to put on and take off, and the secure lace system is a big hit.

  • See it on Amazon here


3. ASICS Kid’s Snapdown 4 Grade School Wrestling Shoes

ASICS Kid's Snapdown 4 Grade School Wrestling Shoes, K13,...

The ASICS Snapdown 4 takes a step up in design and performance, perfect for young wrestlers who are getting more serious about the sport. This shoe focuses on enhancing both breathability and traction, which are critical for dynamic movements on the mat. The combination of stitch-down overlays and mesh underlays provides excellent ventilation, while the specially designed outsole encourages better grip. It’s a shoe that feels supportive and responsive, helping kids maintain control during scrambles and takedowns.

  • Key Features

    • Stitch down overlays and mesh underlays for advanced breathability
    • Wrapped design on lateral and medial sides for support
    • Outsole engineered for better traction on mat surfaces
  • Pros

    • Superior breathability keeps feet cool
    • Enhanced traction provides excellent grip
    • Wrapped design offers good lateral and medial support
    • Durable construction for rigorous use
  • Cons

    • Might be a bit stiffer initially compared to softer models
  • User Impressions
    Reviewers often point out the Snapdown 4’s excellent grip and comfortable, yet snug, fit. Young athletes appreciate how stable they feel on the mat, and parents like the durability. Many find these to be a great choice for kids who need a reliable and supportive shoe for competitive action.

  • See it on Amazon here


4. ASICS Matflex 6 GS Kids ToddlerYouth Wrestling

ASICS Matflex 6 GS Kids ToddlerYouth Wrestling 12 M US...

Another iteration of the beloved Matflex line, the ASICS Matflex 6 GS is a fantastic choice for young wrestlers from toddlers up to youth sizes. This shoe prioritizes cushioning and ventilation, ensuring tiny feet stay comfortable and dry throughout practice. One of its standout features is the integrated lace garage, a smart detail that keeps laces securely tucked away, preventing them from coming undone during a match – a huge plus for younger kids and their parents!

  • Key Features

    • EVA Sockliner for cushioning performance
    • Mesh insole for improved ventilation
    • Integrated lace garage safely tucks away laces
  • Pros

    • Excellent cushioning for comfort
    • Superior ventilation prevents sweaty feet
    • Lace garage ensures laces stay secure
    • Reliable ASICS durability and quality
    • Great for a wide range of youth sizes
  • Cons

    • May not have the latest design innovations of newer models (e.g., Matflex 7)
  • User Impressions
    Parents consistently praise the Matflex 6 for its comfort and the clever lace garage feature, which they say is a game-changer for kids. Wrestlers find them supportive and grippy on the mat, making them a popular choice for both new and experienced young grapplers.

  • See it on Amazon here


5. ASICS Kid’s Snapdown 3 Grade School Wrestling Shoes

ASICS Kid's Snapdown 3 Grade School Wrestling Shoes, K10,...

The ASICS Snapdown 3 offers a blend of performance and comfort with some unique design elements. What makes this shoe interesting is its kimono-inspired tongue design, which aims to provide a more comfortable and secure fit around the ankle. Coupled with mesh underlays, it ensures good breathability, keeping little feet cool. Just like its successors, it also includes a shoelace garage, a small but significant feature that keeps laces out of the way, letting your child focus entirely on their technique.

  • Key Features

    • Kimono inspired tongue design for a comfortable fit
    • Shoelace garage keeps laces concealed and secure
    • Mesh underlays for breathability
  • Pros

    • Comfortable and snug fit around the ankle
    • Lace garage prevents tripping hazards
    • Good breathability for active feet
    • Reliable traction for mat performance
  • Cons

    • May feel less advanced than newer iterations (Snapdown 4)
    • Feature list provided is less detailed than other products
  • User Impressions
    Customers often commend the Snapdown 3 for its comfortable fit and secure feel. The lace garage is a frequently mentioned positive, and young wrestlers generally find them to be a solid performer on the mat. They’re often seen as a reliable and practical choice for kids getting into wrestling.

  • See it on Amazon here


6. BKWHDAY Kids Wrestling Shoes Youth Boys Girls Boxing Shoes

BKWHDAY Kids Wrestling Shoes Youth Boys Girls Boxing Shoes...

If you’re looking for a versatile and high-performance option that stands out, the BKWHDAY Kids Wrestling Shoes are worth a close look. These shoes boast impressive “Corexgrip – Nanotech” technology for exceptional abrasion resistance and optimized dynamic grip, giving young athletes a serious advantage. Beyond wrestling, their lightweight and responsive design, coupled with reliable ankle support, makes them suitable for boxing, lifting, and various strength-building exercises. It’s a multi-sport powerhouse designed to keep kids comfortable, flexible, and protected.

  • Key Features

    • Corexgrip – Nanotech for exceptional abrasion resistance and optimized dynamic grip
    • Exceptional breathability with a mesh design
    • Reliable ankle support with above-the-ankle shafts
    • Lightweight and responsive for agility and speed
    • Versatile use: ideal for wrestling, boxing, lifting, squats, deadlifts
  • Pros

    • Superior, long-lasting grip technology
    • Highly breathable, reducing foot moisture
    • Excellent ankle support for injury prevention
    • Lightweight and flexible for dynamic movements
    • Great versatility for multiple combat and strength sports
    • Snug fit enhances agility and precision
  • Cons

    • Less established brand recognition compared to ASICS or Adidas in wrestling
    • Extensive features might be overkill for absolute beginners
  • User Impressions
    Users are often surprised by the quality and performance of these BKWHDAY shoes, especially praising the grip and comfort. Parents appreciate the robust ankle support and the fact that they can be used for various activities, making them a great investment for active kids.

  • See it on Amazon here


7. Adidas Tech Fall 2.0 Wrestling Shoe

adidas Tech Fall 2.0 Wrestling Shoe, Chalk White/Black/Gum...

For the more serious young wrestler or those looking for a premium feel, the Adidas Tech Fall 2.0 is a fantastic choice. While the provided features are succinct, the “Tech Fall” line from Adidas is synonymous with high-performance, professional-grade wrestling footwear. These shoes are engineered for maximum performance, offering a superb combination of lightweight construction, incredible grip, and responsive feel. It’s designed for young athletes who demand the absolute best in mat performance and agility, carrying the strong legacy of Adidas’s deep-rooted connection with sport.

  • Key Features

    • Adidas male wrestling shoe (implies high-performance design)
    • Rooted in Adidas’s history of sports innovation and expertise
  • Pros

    • Premium performance for advanced young wrestlers
    • Lightweight and responsive design
    • Exceptional grip and mat feel (inferred from Tech Fall line)
    • Durable construction expected from Adidas’s elite lines
    • Sleek, professional aesthetic
  • Cons

    • Potentially a higher price point
    • Features provided are less specific, relying on brand reputation
  • User Impressions
    Users often describe the Tech Fall 2.0 as a top-tier shoe, highlighting its comfort, glove-like fit, and incredible grip. Young wrestlers feel agile and secure on the mat, and parents note that the quality holds up even with intense training. It’s often recommended for kids who are already dedicated to wrestling and need footwear that can keep up with their developing skills.

  • See it on Amazon here


Frequently Asked Questions About Wrestling Shoes for Kids

Choosing the right gear for your child can bring up a lot of questions. Here are some common FAQs to help you out:

Q1: Why can’t my child just wear regular sneakers for wrestling?

A: Regular sneakers aren’t designed for wrestling. They lack the necessary ankle support, mat-specific grip, and flexibility that wrestling shoes provide. Wearing improper footwear can lead to slips, falls, and potential injuries, as well as hindering performance.

Q2: How do I find the right size for my child’s wrestling shoes?

A: It’s common for wrestling shoes to run a bit smaller than regular street shoes. It’s best to measure your child’s foot and check the specific brand’s sizing chart. Many recommend going up a half size from their regular shoe size. A snug fit is ideal, but they shouldn’t pinch or cause discomfort.

Q3: What’s the most important feature to look for in kids’ wrestling shoes?

A: Grip/traction on the sole and ankle support are arguably the most crucial features. Good grip prevents slipping, while proper ankle support helps prevent sprains and allows for confident movement. Breathability and comfort are also very important for long practices.

Q4: How often should I replace my child’s wrestling shoes?

A: This depends on how frequently they wrestle and how quickly their feet grow. For actively competing children, shoes might need replacing every season or year due to wear and tear. For growing feet, you might need to size up more frequently. Look for signs of wear on the sole (lack of grip), torn uppers, or if the shoe simply doesn’t fit comfortably anymore.

Q5: How do I clean and care for wrestling shoes?

A: Most wrestling shoes can be hand-washed with mild soap and water. Avoid putting them in a washing machine or dryer, as this can damage the materials and glue. Let them air dry completely, and consider using shoe deodorizers or stuffing them with newspaper to absorb moisture and odors.

Q6: Are high-top or low-top wrestling shoes better for kids?

A: Most kids’ wrestling shoes are designed as high-tops to offer better ankle support, which is beneficial for preventing injuries, especially for beginners. Low-top shoes are typically chosen by more experienced wrestlers who prioritize maximum ankle mobility, but they offer less support. For kids, high-tops are generally the safer and more recommended option.

Q7: Can wrestling shoes be used for other sports like boxing or weightlifting?

A: Some wrestling shoes, like the BKWHDAY option reviewed above, are explicitly designed for versatile use across combat sports and weightlifting due to their flat, grippy soles and ankle support. However, not all wrestling shoes are ideal for other sports. Always check the product description for versatility.


Give Your Child the Best Start on the Mat!

Choosing the right gear is an investment in your child’s passion and safety. We hope this guide to the best wrestling shoes for kids helps you make an informed decision. Whether they’re just starting out or are already a seasoned competitor, a great pair of wrestling shoes will give them the confidence and support they need to succeed. Happy grappling!