Getting your little athlete involved in track and field is super exciting! Whether they’re just starting out or already showing a flair for speed, having the right gear makes all the difference. And when we talk about gear, the first thing that comes to mind for young runners is finding the best track running shoes for kids. The right pair won’t just improve their performance; it’ll also keep their feet comfortable and safe, making the whole experience much more enjoyable.
We know it can be tricky navigating the vast world of athletic footwear. That’s why we’ve put together a list of top picks, covering everything from versatile training sneakers to specialized sprint spikes. We’re here to help you find that perfect pair to help your child dash, jump, and throw their way to success!
Our Top Picks for the Best Track Running Shoes for Kids
Let’s dive into some of the top options available, keeping in mind comfort, performance, and durability for those budding track stars.
1. OJLVB Girls and Boys Sneakers, Kids Running Tennis Shoes
While not a specialized track spike shoe, the OJLVB Kids Sneakers are an excellent choice for young athletes who need a comfortable, versatile shoe for general training, warm-ups, or for kids just getting started in track who aren’t ready for spikes. These shoes prioritize comfort and ease of wear, making them a fantastic all-rounder for active kids involved in various sports, including running drills.
Key Features:
* Made with harmless knitted mesh upper and EVA outsole for safety and flexibility.
* Lightweight and breathable mesh keeps feet cool and odor-free.
* Padded collar, cushioned insole, and high elastic outsole for superior comfort.
* Convenient hook and loop closure for easy on and off, even for toddlers.
* Suitable for a wide range of activities: running, tennis, walking, school, daily wear, and more.
Pros:
* Extremely comfortable for all-day wear and general training.
* Breathable design prevents overheating and sweat.
* Easy for kids to put on and take off independently.
* Very versatile for various sports and casual use.
* Durable materials for active children.
Cons:
* Not a track spike shoe; unsuitable for competitive track events requiring spikes.
* Lacks the specialized grip and propulsion of true track shoes.
User Impressions: Parents frequently praise these sneakers for their comfort, lightweight feel, and the convenience of the hook and loop closure. Kids love how easy they are to wear, and many reviewers highlight their suitability for everyday school and play, making them a great value for active youth.
2. Zakey Track and Field Shoes Men Women Kids Spikes
When your child is ready to hit the track seriously, the Zakey Track and Field Shoes are an excellent starting point. These professional track spikes are designed to give junior athletes the edge they need for school track exams, sprint events, and general racing. They come with pre-installed spikes, making them ready to go right out of the box.
Key Features:
* Professional track spikes designed for racing.
* Breathable and lightweight construction for optimal performance.
* Features 8 pre-installed spikes for immediate use.
* Includes extra spikes and a tool for maintenance.
* Ideal for school track exams, racing, and combating.
Pros:
* Provides specialized traction and grip on the track.
* Lightweight design enhances speed and agility.
* Includes essential accessories (extra spikes, tool).
* Suitable for a range of track disciplines.
* Durable for repeated use in training and competition.
Cons:
* Not suitable for everyday wear or non-track surfaces.
* Spikes might be too aggressive for very young beginners.
User Impressions: Users appreciate these spikes for their straightforward design and effectiveness on the track. Many highlight the value of the included extra spikes and tool, ensuring longevity and adaptability. They’re often recommended for young athletes needing a reliable entry-level competition shoe.
3. Track and Field Shoes for Men Women Kids Boys Girls [Carbon Plate]
For young athletes aiming for peak performance, these carbon-plated track and field shoes offer advanced technology usually found in adult elite footwear. The full-length carbon fiber plate maximizes energy return, giving kids that explosive propulsion needed for sprints and jumps. It’s a game-changer for serious junior athletes looking to shave seconds off their times.
Key Features:
* Full-length carbon plate for elite speed, energy return, and stability.
* Ultra-breathable and lightweight construction with mesh ventilation.
* 7-spike lace-up system for precision traction and a secure fit.
* Versatile fit for all ages and genders (Kids, Boys, Girls, Men, Women).
* Multi-event dominance: excellent for jumping (long jump, high jump), sprints, and relays.
Pros:
* Carbon plate provides a significant performance boost.
* Exceptional breathability keeps feet cool during intense activity.
* Superior traction and adjustable fit for control.
* Highly versatile for multiple track and field events.
* Advanced design reduces fatigue, enhancing stamina.
Cons:
* Higher price point due to advanced technology.
* May be overkill for casual or very beginner track participants.
User Impressions: Customers are often impressed by the professional feel and performance benefits of these shoes. The carbon plate is a standout feature, with users reporting noticeable improvements in speed and energy transfer. Many view them as a solid investment for competitive youth track and field.
4. WESHIRUN Track and Field Shoes for Men Women 8 Spikes
The WESHIRUN Track and Field Shoes are engineered specifically for enhancing speed and agility on the track. These spikes feature an ultra-lightweight construction that makes them feel almost like an extension of the foot, allowing for maximum efficiency during sprints and longer distances. They’re a dependable choice for multi-discipline athletes.
Key Features:
* Engineered for track and field athletes to enhance speed and performance.
* Ultra-lightweight construction promotes agility.
* Advanced spike plate technology delivers exceptional traction.
* Robust construction with reinforced materials ensures durability.
* Suitable for sprints, middle-distance, and jumping events.
Pros:
* Significantly boosts speed and agility on the track.
* Excellent traction for various track surfaces.
* Highly durable, built to withstand rigorous training and competitions.
* Versatile for multiple track events.
* Comfortable and snug fit for focused performance.
Cons:
* Not designed for comfort off the track.
* May require a break-in period for optimal comfort.
User Impressions: Reviewers often highlight the lightweight feel and the noticeable improvement in speed these shoes provide. The durability is also a common praise point, with athletes reporting they hold up well through a demanding season. They’re considered a strong performer for their price point.
5. Unisex Track Spikes Running Sprint Shoes Track & Field [Colorful]
These Unisex Track Spikes aren’t just about performance; they’re also about looking “super cool” on the track! Beyond their eye-catching, colorful design, these are professional 8-spike running shoes that prioritize comfort and lightweight feel for racing. They even come with extra spikes and a professional shoe bag, adding great value.
Key Features:
* “Super Cool Shoes” with a vibrant, colorful design that shines in the sun.
* Includes a professional shoe bag and extra spikes.
* Professional 8-spike running shoes.
* Comfortable and lightweight design for racing.
* 100% Satisfaction Guarantee for peace of mind.
Pros:
* Visually appealing design stands out on the track.
* Professional-grade spikes for competitive running.
* Extremely lightweight and comfortable for races.
* Comes with valuable extras (bag, extra spikes).
* Customer satisfaction guarantee offers reassurance.
Cons:
* Aesthetics might not appeal to everyone.
* Primarily for sprinting and racing, less for general training.
User Impressions: Customers love the unique, colorful design, which makes these shoes a hit with kids. Beyond the looks, the lightweight feel and included accessories are frequently mentioned as key benefits, providing good value and performance for aspiring sprinters.
6. Men Women Kids Track and Field Shoes Professional 8 Spikes
This option for the best track running shoes for kids offers a straightforward, professional solution for anyone needing reliable track spikes. Designed for men, women, and kids, these shoes are characterized by their very lightweight and breathable construction, essential for optimal performance on race day. The inclusion of extra spikes and a shoe bag makes this a convenient package.
Key Features:
* Includes extra spikes and a dedicated shoe bag.
* Available in a wide range of sizes for Men, Women, and Kids.
* Very lightweight and breathable professional track shoes.
* 100% Satisfaction Guarantee for customer confidence.
* Professional 8-spike configuration for optimal traction.
Pros:
* Extremely lightweight, reducing foot fatigue during races.
* Highly breathable to keep feet cool and dry.
* Professional performance suitable for competitive events.
* Convenient package with essential accessories.
* Versatile sizing for the whole family.
Cons:
* Generic design might lack unique visual appeal for some kids.
* Spike plate might feel stiff initially.
User Impressions: Reviewers appreciate the no-frills, effective design of these track shoes. The lightweight nature and breathability are commonly highlighted, making them a comfortable choice for serious training and competition. The added extras are seen as a thoughtful bonus.
7. Track Spike Shoe for Boys Kids Professional Field and [13 Spikes]
Specifically tailored for young boys and kids, these professional track spikes are built for explosive power and phenomenal grip. With an impressive 13-spike plate, they deliver maximum stability and propulsion, making them ideal for short-distance sprinting (100-405 meters) and other field events. The lightweight and highly breathable mesh upper ensures superior comfort during intense efforts.
Key Features:
* Lightweight and highly breathable mesh upper for improved durability and fit.
* Phenomenal grip thanks to a wear-resistant and anti-skid rubber sole.
* Designed for 100- to 405-meter races, ideal for short-distance sprinting.
* 13-spike plate with generative design maximizing each stride for explosive power.
* Professional 13 spikes suitable for sprinting, distance running, jumping, hurdling, and training on various surfaces.
Pros:
* Exceptional grip and stability for powerful take-offs.
* High spike count (13) provides superior traction for speed.
* Lightweight and breathable for comfort during races.
* Optimized for short-to-middle distance sprints.
* Versatile for various track and field disciplines and surfaces.
Cons:
* The high number of spikes might be too aggressive for beginners.
* Less suited for very long-distance running where fewer, smaller spikes are preferred.
User Impressions: Users rave about the incredible grip and the noticeable boost in speed these shoes provide. Parents note the quality construction and how well they perform for their young sprinters, often commenting on the improved stability and explosive power their children experience on the track.
What to Look For in the Best Track Running Shoes for Kids
Choosing the right pair of track shoes for your child involves a few key considerations:
- Type of Shoe: Are you looking for general training shoes (like the OJLVB sneakers) or specialized track spikes for competition? Spikes offer superior grip but aren’t for everyday wear.
- Event Focus: Different spike configurations are better for different events. Sprinters often need more aggressive spikes, while distance runners might prefer fewer, smaller spikes. For jumpers, stability is key.
- Fit and Comfort: Shoes should fit snugly but not be too tight. Kids’ feet grow fast, so measure them regularly. Look for breathable materials and good cushioning.
- Durability: Kids are tough on their shoes! Look for reinforced materials and robust construction that can withstand repeated training sessions and competitions.
- Weight: Lighter shoes generally mean faster times, especially in sprints.
- Spike Plate: The stiffness and design of the spike plate affect energy return and responsiveness. Carbon plates (as seen in one of our picks) offer top-tier performance.
Frequently Asked Questions (FAQs) About Kids’ Track Running Shoes
Q1: Why do kids need special track running shoes?
A1: Special track running shoes, especially spikes, are designed to provide superior traction, grip, and energy return on track surfaces. This allows kids to run faster, jump higher, and perform better in their specific events while reducing the risk of slipping, which regular running shoes can’t offer on a track.
Q2: What’s the main difference between track spikes and regular running shoes?
A2: Track spikes feature a rigid sole plate with removable metal spikes on the forefoot for aggressive grip. Regular running shoes have a flexible, cushioned sole designed for shock absorption and comfort on various hard surfaces, but they lack the specialized traction needed for a track.
Q3: How do I choose the right size for my child’s track shoes?
A3: It’s crucial for track shoes to fit snugly to prevent foot movement, which can cause blisters or reduce efficiency. Measure your child’s feet accurately, preferably at the end of the day. There should be about a thumb’s width between the longest toe and the end of the shoe. If possible, try them on with thin running socks.
Q4: Are track spikes safe for all track and field events?
A4: While track spikes are used in many events, different events may require different types of spikes. For example, sprinters use stiffer, more aggressive spikes, while distance runners use lighter, less aggressive spikes. Jumpers need spikes that also offer stability. Ensure the shoe’s design is appropriate for your child’s primary event(s).
Q5: How often should track spikes be replaced for kids?
A5: Kids’ track spikes typically need replacing due to growth more often than wear and tear. If your child is actively training and competing, expect to replace them at least once a season or whenever their foot grows. The spike plate can also wear down, reducing effectiveness, so check for signs of wear.
Q6: Can my child use track spikes for everyday training?
A6: No, track spikes are not designed for everyday training on hard surfaces like pavement or grass. Their rigid design and sharp spikes can damage surfaces, wear down quickly, and are uncomfortable for prolonged use off the track. Use general running shoes (like the OJLVB) for daily training and save the spikes for track practices and competitions.
Q7: What kind of spikes should I look for (e.g., pyramid vs. needle)?
A7: Most track shoes for kids come with standard pyramid spikes, which are versatile and suitable for most events and track surfaces. Needle spikes are sharper and offer more aggressive grip but are often restricted in some youth leagues or on certain tracks due to potential damage. Always check local rules and track surface recommendations.
Ready, Set, Go!
Choosing the best track running shoes for kids is an important step in supporting their athletic journey. Whether they need a comfortable pair for everyday training or specialized spikes to conquer the track, there’s an option out there for every young runner. We hope this guide helps you find the perfect fit to help your child feel confident, perform their best, and most importantly, enjoy every stride!