Is your child dreaming of hitting the track, flying past competitors, or just enjoying the thrill of speed? To truly excel and stay safe, having the right footwear is absolutely crucial. Just like adults, young athletes need specialized shoes designed for the unique demands of running on a track. Whether they’re sprinting, tackling middle distances, or training for a school sports day, the best shoes for kids running track can make a huge difference in performance, comfort, and injury prevention.
Choosing the perfect pair isn’t always easy, though. You need to consider factors like fit, traction, durability, and the specific events your child will be participating in. Spikes for sprinters, cushioned trainers for distance runners, and versatile options for general athletic development – there’s a lot to think about!
We’ve done the legwork for you, diving deep into the world of junior athletic footwear. In this guide, we’ll review seven fantastic options, from versatile training sneakers to specialized track spikes, to help your budding athlete step up their game. Let’s find the ideal pair to help your child conquer the track!
Why Specialized Track Shoes Matter for Young Athletes
It might seem like any pair of athletic shoes would do, but track shoes are engineered with specific features to enhance performance and protect young feet. They offer superior grip on track surfaces, lightweight designs to minimize drag, and targeted support for explosive movements. For competitive events, track spikes are indispensable, providing the traction needed for maximum speed and efficient strides. Even for general training around the track, a good pair of running shoes offers better cushioning and support than everyday sneakers.
Our Top 7 Best Shoes for Kids Running Track Reviews
Ready to discover the perfect pair for your little champion? Let’s dive into our top picks!
1. OJLVB Girls and Boys Sneakers, Kids Running Tennis Shoes
These OJLVB sneakers are a fantastic all-rounder for active kids who need reliable footwear for various activities, including general running and everyday wear around the track. What really makes them stand out is their blend of comfort, breathability, and ease of use, making them a go-to for young athletes who aren’t quite ready for spikes or need a versatile training shoe. They’re perfect for warm-ups, cool-downs, or simply running laps without the need for specialized track spikes.
Key Features:
– Made with healthy knitted mesh upper and EVA outsole
– Lightweight and breathable design to keep feet cool and dry
– Padded collar and cushioned insole for superior comfort
– High elastic outsole provides flexibility
– Convenient hook and loop closure for easy on and off
– Versatile for running, tennis, walking, hiking, school, and daily wear
Pros:
– Extremely comfortable for prolonged wear
– Very easy for children to put on and take off independently
– Breathable material helps prevent foot odor
– Durable enough for various applications
– Good value for a multi-purpose athletic shoe
Cons:
– Not designed for competitive track events requiring spikes
– May lack specialized support for intensive running training
User Impressions:
Parents frequently praise these sneakers for their excellent comfort and how easy they are for kids to manage on their own. Many highlight them as a great everyday shoe that stands up well to active play, making them a solid choice for general athletic use, even if not for serious track competition.
2. Track and Field Shoes for Men Women Kids Boys Girls (Carbon Plate)
When it comes to serious performance on the track, these shoes are a game-changer for young athletes. Designed with a revolutionary full-length carbon plate, they offer elite speed and stability, making them one of the best shoes for kids running track who are serious about competition. This advanced technology helps maximize energy return, propelling young sprinters and jumpers forward with explosive power. If your child is looking to shave seconds off their time, these spikes are certainly worth considering.
Key Features:
– Full-length carbon plate for elite speed and stability
– Ultra-breathable and lightweight construction with mesh ventilation panels
– 7-spike lace-up system for precision traction and a secure fit
– Versatile fit available in sizes for kids, boys, girls, men, and women
– Multi-event dominance, ideal for sprints, long jump, high jump, and relays
Pros:
– Carbon plate technology significantly boosts propulsion and reduces fatigue
– Exceptional grip and traction on track surfaces
– Lightweight design for maximum speed
– Suitable for a wide range of track and field events
– Breathable materials keep feet cool during intense activity
Cons:
– Higher price point due to advanced technology
– The specialized nature might be overkill for casual use
User Impressions:
Athletes and coaches rave about the performance boost these shoes provide, especially the feeling of spring and propulsion from the carbon plate. Users often mention the secure fit and impressive traction, noting a noticeable improvement in sprint times and jumping distances.
3. Men Women Kids Track and Field Shoes Professional 8 Spikes
These professional track shoes are an excellent choice for young athletes seeking a reliable, lightweight, and breathable option for their track endeavors. With 8 spikes, they provide solid traction for various events, making them a versatile pick for school sports or junior competitions. Plus, the inclusion of extra spikes and a shoe bag is a thoughtful bonus, ensuring your child is always prepared.
Key Features:
– Professional track shoes designed for performance
– Very lightweight and breathable construction
– Features 8 replaceable spikes for optimal grip
– Includes extra spikes and a convenient shoe bag
– Available in a wide range of sizes for men, women, and kids
Pros:
– Good balance of lightweight design and sturdy performance
– Breathable material keeps feet comfortable
– Extra spikes and bag add great value
– Suitable for a variety of track and field events
– Secure fit helps maintain stability
Cons:
– May not offer the same elite-level technology as carbon-plated options
– Spikes need to be checked and tightened regularly
User Impressions:
Customers frequently commend these shoes for their comfortable fit and effective grip on the track. Many appreciate the added accessories like the extra spikes and carry bag, finding them very practical for young athletes participating in multiple events.
4. Zakey Track and Field Shoes Men Women Kids Spikes
The Zakey Track and Field Spikes are designed for young athletes who need a dedicated racing shoe that’s both professional and practical. Pre-installed with 8 spikes, these shoes are ready to hit the ground running right out of the box. Their breathable and lightweight design ensures your child can focus on their performance without feeling weighed down, making them a solid contender for the best shoes for kids running track in competitive settings.
Key Features:
– Professional track spikes shoes
– Breathable and lightweight racing shoes
– Features 8 pre-installed spikes
– Package includes extra spikes and a tool for replacement
– Suitable for school track exams, racing, combating, and general running
Pros:
– Ready to use with pre-installed spikes
– Extremely lightweight, aiding in speed
– Breathable upper keeps feet cool and dry
– Comes with all necessary spike accessories
– Good for various sprint and middle-distance events
Cons:
– Less cushioning compared to general running shoes
– Primarily for track use, not versatile for everyday wear
User Impressions:
Reviewers highlight the Zakey spikes as a great entry-level to mid-range track shoe. Users appreciate the lightweight feel and the convenience of having spikes pre-installed. They’re often recommended for school track teams and junior competitions due to their functional design and complete accessory package.
5. ASICS Kid’s Contend 9 Grade School Running Shoes
For kids who need a durable, comfortable, and reliable running shoe for training, school sports, or just general active play around the track, the ASICS Kid’s Contend 9 is an excellent choice. While not a track spike, this shoe shines as a high-quality trainer, offering excellent cushioning and support. ASICS is known for its commitment to quality, and these shoes also boast impressive eco-friendly features, which is a great bonus for environmentally-conscious families.
Key Features:
– Enhanced durability with toe reinforcement, toe rubber stitching, and solid rubber outsole
– At least 20% of the main upper material made with recycled content
– Sockliner produced with a solution dyeing process that reduces water usage and carbon emissions
– Designed for comfortable, everyday running and athletic activities
Pros:
– Exceptionally durable, built to withstand active kids
– Comfortable cushioning for long-term wear and training runs
– Eco-friendly manufacturing process is a big plus
– Provides good support for growing feet
– Reputable brand known for quality running shoes
Cons:
– Not suitable for track events requiring spikes
– Heavier than dedicated track spikes
User Impressions:
Parents consistently praise the ASICS Contend 9 for its robust build and comfort, noting that the shoes hold up well to aggressive play and frequent use. Many appreciate the brand’s reputation for quality and the added benefit of its sustainable features. It’s often chosen as a reliable everyday running shoe.
6. Men Women Kids Track & Field Shoes Professional 8 Spikes
This professional track and field shoe offers a blend of comfort, lightweight design, and effective traction, making it another strong contender for young athletes. Featuring 8 replaceable spikes, it’s versatile enough for various track events, from sprinting to jumping. The added value of extra spikes and a carry bag means you’re getting a complete package designed to support your child’s athletic journey. This particular model stands out for its straightforward, performance-focused design.
Key Features:
– Professional track & field shoes for running and jumping
– Features 8 replaceable spikes for customizable traction
– Suitable for men, women, and kids
– Includes extra spikes and a convenient bag for transport
– Very comfortable and lightweight construction
Pros:
– Lightweight design aids in speed and agility
– Comfortable fit reduces fatigue during events
– Replaceable spikes allow for customization and longevity
– Comes with essential accessories (spikes, bag)
– Good general-purpose track shoe for various disciplines
Cons:
– Specific aesthetic might not appeal to everyone
– Sole flexibility may vary compared to higher-end models
User Impressions:
Customers highlight the comfort and lightweight feel as key benefits, making these shoes easy for young athletes to wear during long training sessions or multiple events. The inclusion of extra spikes is often mentioned as a helpful feature, ensuring the shoes remain ready for action.
7. Track Spike Shoe for Boys Kids Professional Field and Sprinting
For young boys and girls focused on pure speed and explosive power, this track spike shoe is an excellent option. Designed specifically for short-distance sprinting (100- to 405-meter races), jumping, and throwing, it features an impressive 13-spike plate. This generous spike configuration delivers phenomenal grip and maximum propulsion, truly helping young athletes go fast and jump higher. If your child is looking to dominate the sprint lanes, these could be the best shoes for kids running track for them.
Key Features:
– Lightweight & highly breathable upper made from mesh
– Rubber sole for wear resistance and anti-skid properties
– Phenomenal grip for more stable traction and explosive power
– Designed specifically for 100- to 405-meter races, jumping, and throwing
– Professional 13-spike plate with generative design for stiffness and flexibility
Pros:
– Superior grip and traction thanks to the 13-spike plate
– Maximizes explosive power and improves speed
– Lightweight and breathable for intense sprints
– Versatile for various short-distance events and jumping
– Durable construction for demanding use
Cons:
– Not ideal for longer-distance running due to spike configuration
– Highly specialized, less suitable for general training
User Impressions:
Sprinting coaches and parents alike praise these shoes for their exceptional grip and the noticeable boost in speed they provide. Users frequently comment on how well the 13-spike plate performs, especially during explosive starts, giving young sprinters a significant advantage.
How to Choose the Right Track Shoes for Your Child
Selecting the ideal pair of shoes for your child’s track adventures depends on a few key factors:
- Event Type: Are they sprinting, distance running, jumping, or doing a mix? Sprinters need more aggressive spikes, while distance runners might prefer less aggressive spikes or even well-cushioned trainers.
- Experience Level: Beginners might benefit from a versatile training shoe first, moving to spikes as they become more serious.
- Fit: Always prioritize a snug, secure fit without being too tight. Too much room can lead to blisters and instability.
- Comfort: Your child should feel comfortable in the shoes. Pay attention to cushioning, breathability, and overall feel.
- Track Surface: Most modern tracks are synthetic, but some training might occur on grass or cinder. Ensure the spikes are appropriate.
- Durability: Kids are tough on shoes! Look for reinforced areas and quality construction that can withstand frequent use.
FAQ Section: All Your Questions Answered!
Q1: What’s the difference between running shoes and track spikes for kids?
A1: Running shoes (like the OJLVB and ASICS Contend 9) are designed for general training, cushioning, and support, suitable for various surfaces. Track spikes, on the other hand, have a stiff sole plate with removable metal spikes, providing maximum grip and propulsion specifically on a track surface for speed and explosive movements.
Q2: When should my child start wearing track spikes?
A2: Generally, children can start wearing track spikes when they begin formal track and field training or competitions, usually around elementary or middle school age (8-12 years old), depending on their development and the coach’s recommendation. For younger kids or casual running, regular athletic shoes are sufficient.
Q3: Are spikes safe for kids?
A3: Yes, when used correctly for their intended purpose on appropriate surfaces, track spikes are safe. They’re designed to enhance performance and prevent slipping. Ensure the shoes fit properly and the spikes are tightened to avoid injury. Always supervise young athletes.
Q4: How do I know what size track spikes to buy for my child?
A4: Track spikes should fit snugly, almost like a second skin, without being uncomfortable. There should be very little space at the front (about a thumb’s width maximum). It’s often recommended to measure your child’s foot and consult the brand’s specific sizing chart, as sizes can vary.
Q5: Can my child wear track spikes for all their running activities?
A5: No, track spikes are specialized for track surfaces and events. They aren’t designed for everyday wear, road running, or playing on hard surfaces like concrete. Using them off the track can damage the spikes, the shoes, and potentially injure your child or cause discomfort. General running shoes are best for training off the track.
Q6: How do I care for my child’s track spikes?
A6: After each use, wipe off any dirt or debris, especially from the spike plate. Remove the spikes occasionally to clean the threads. Store them in a shoe bag (many come with one!) in a cool, dry place. Avoid leaving them in direct sunlight or a damp gym bag.
Q7: What type of spikes should I get: sprint or distance?
A7: Sprint spikes typically have a more aggressive, rigid spike plate concentrated at the forefoot, with more spikes (e.g., 7, 8, or even 13) for maximum forward propulsion. Distance spikes often have a slightly more flexible plate, fewer spikes (e.g., 4 or 6), and more cushioning in the heel for comfort over longer races. Choose based on your child’s primary event.
Conclusion
Equipping your young athlete with the best shoes for kids running track is more than just buying footwear; it’s about investing in their potential, comfort, and safety. Whether they need a versatile trainer for daily runs or specialized spikes to conquer the sprint lanes, our selection offers fantastic options. Remember to consider their specific needs, event type, and comfort when making your choice. With the right pair on their feet, your child will be ready to hit the track with confidence and passion, chasing their dreams one stride at a time!