Finding the perfect pair of running shoes for your child can feel like a marathon in itself. Whether they’re tearing around the playground, participating in school sports, or just need comfortable everyday athletic footwear, getting the right fit and features is crucial for their developing feet and overall comfort. A good pair of running shoes for kids/girls isn’t just about looking cool; it’s about providing the support, cushioning, and durability active youngsters need to thrive.
In this guide, we’ve laced up and hit the track to review seven of the top choices for best running shoes for kids/girls on the market. We’ll break down what makes each pair stand out, so you can confidently choose the perfect sneakers to keep your little runner happy and healthy. Let’s dive in!
1. ASICS Kid’s Contend 9 Grade School Running Shoes
ASICS has a long-standing reputation for quality athletic footwear, and their Kid’s Contend 9 doesn’t disappoint. These shoes are built with durability in mind, perfect for the wear and tear of active play and school days. Plus, for eco-conscious families, ASICS has incorporated recycled materials into the design, making these a thoughtful choice. They offer a comfortable and supportive ride for young feet, ensuring they’re ready for anything from a sprint across the yard to a casual walk.
Key Features:
– Toe reinforcement, toe rubber stitching, and solid rubber outsole enhance durability.
– At least 20% of the shoe’s main upper material is made with recycled content.
– Sockliner produced with solution dyeing process, significantly reducing water usage and carbon emissions.
Pros:
– Excellent durability for active kids.
– Environmentally friendly production with recycled materials.
– Good support for growing feet.
– Comfortable for various activities.
Cons:
– May not be the lightest option for serious young runners.
– The design might be too classic for some trend-focused kids.
User Impressions: Parents frequently praise the Contend 9 for its robust construction that truly stands up to daily use. Many highlight the comfort it offers their children, making it a reliable go-to shoe for school and play. The eco-friendly aspect is a bonus for many satisfied customers.
2. Kids Sneakers for Boys Girls Running Tennis Shoes
These versatile kids’ sneakers are designed to be an all-around champion for active children. They prioritize comfort and protection with a focus on shock absorption, making them a fantastic option for a wide range of activities beyond just running – think tennis, hiking, and general playground adventures. The fabric upper ensures breathability, while the anti-collision toe design adds an extra layer of safety for adventurous kids.
Key Features:
– Fabric upper with cushioned insole and padded collar for maximum comfort.
– Shock-absorbing technology protects against bone/muscle strains, supporting knees, ankles, and spine.
– Wear-resistant outsole and anti-collision toe head for enhanced safety and durability.
– Strong bending flexibility without deforming.
– Keeps feet dry, prevents sweating, and helps reduce odor.
Pros:
– Highly versatile for multiple sports and activities.
– Excellent shock absorption protects young joints.
– Breathable fabric keeps feet dry and comfortable.
– Durable and wear-resistant design.
– Great value for money.
Cons:
– Generic branding might not appeal to kids who prefer specific sports brands.
– May not offer the specialized support of high-end running-specific shoes.
User Impressions: Reviewers often highlight the great comfort and versatility of these sneakers. Parents appreciate the shock-absorbing properties, noting that their kids seem more comfortable during prolonged activity. Many are pleasantly surprised by the quality given the competitive price point.
3. Saucony Cohesion Tr14 Lace to Toe Sneaker
The Saucony Cohesion Tr14 is built for young adventurers who aren’t afraid to get off the pavement. With its rugged outsole and durable construction, these shoes are ready for all-terrain action, from grassy fields to dirt trails. The supportive leather and mesh upper ensure feet stay secure and comfortable, while the traditional lace closure provides a customizable, snug fit. Plus, the recycled poly sock construction is a nice touch for sustainability.
Key Features:
– Supportive leather and mesh upper for durability and breathability.
– Traditional lace closure for a secure, adjustable fit.
– Non-marking, rugged, and durable outsole for long-lasting all-terrain traction.
– Tri-flex rubberized lug for superior grip.
– 100% recycled poly sock construction.
Pros:
– Exceptional all-terrain traction and durability.
– Secure, traditional lace closure.
– Supportive and breathable upper.
– Eco-friendly recycled materials in the sockliner.
Cons:
– Laces might be a challenge for very young children.
– Heavier than some other lightweight running shoes.
User Impressions: Parents rave about the durability and traction of the Cohesion Tr14, stating they hold up incredibly well to rough play and outdoor adventures. Kids enjoy the comfort and feeling of stability these shoes provide, especially when exploring off the beaten path.
4. New Balance Fresh Foam Arishi V4 Lace-Up Running Shoe
New Balance’s Fresh Foam technology brings adult-level comfort to these youth running shoes. The Fresh Foam Arishi V4 delivers an ultra-cushioned and lightweight ride, perfect for growing feet that need both protection and flexibility. Its sleek, no-sew overlay design offers a modern look and feel, while the durable no-sew tip adds protection where kids need it most. Available in a range of fun, kid-friendly colors, these are sure to be a hit.
Key Features:
– Fresh Foam midsole cushioning for an ultra-cushioned, lightweight ride.
– Upper features no-sew overlays for a sleek fit and feel.
– No-sew tip provides extra durability where kids need it.
– Available in kid-friendly seasonal colors.
– Lace-up closure for a secure fit.
Pros:
– Superior cushioning for ultimate comfort.
– Lightweight design ideal for running.
– Durable construction, especially at the toe.
– Stylish and modern aesthetic.
Cons:
– Lace-up closure might not be ideal for the youngest wearers.
– Premium features come at a slightly higher price point.
User Impressions: Many parents love the Fresh Foam cushioning, noting that their children find these shoes incredibly comfortable for all-day wear and sports. The lightweight feel is often mentioned as a major plus, allowing kids to move freely and easily.
5. Saucony girls Wind Alternative Closure Running Shoe
Designed specifically for girls, the Saucony Wind Alternative Closure running shoe focuses on providing a lightweight, cushioned experience with easy wearability. The combination of leather and mesh ensures a balance of durability and breathability, while the APMA certification speaks to its commitment to foot health. The “alternative closure” (likely hook-and-loop) makes them super easy for kids to get on and off themselves, fostering independence.
Key Features:
– Leather and mesh upper provide durability and breathability.
– 4mm heel-to-toe drop for a closer-to-the-ground feel.
– APMA certified (American Podiatric Medical Association).
– EVA midsole delivers lightweight cushioning.
– Non-marking outsole with strategically placed rubber traction pods for greater durability in high-impact zones.
Pros:
– Easy on/off with alternative closure (e.g., hook-and-loop).
– APMA certified, ensuring good foot health.
– Lightweight and cushioned for comfort.
– Durable traction where it’s needed most.
– Breathable design.
Cons:
– May not offer the same level of adjustability as traditional laces.
– Specific 4mm drop might not suit all preferences.
User Impressions: Parents consistently praise the ease of the alternative closure, making mornings and playtimes much smoother. The lightweight feel and comfort are frequently highlighted, with many noting their daughters happily wear these shoes all day long.
6. Under Armour Girls’ Pre School Assert 10 Alternate Closure
For the youngest athletes, the Under Armour Girls’ Pre School Assert 10 with alternate closure is a fantastic choice. It combines lightweight comfort with easy wearability, perfect for those bustling pre-school years. The hook & loop strap is a game-changer for little hands, making independence a breeze. Breathable mesh and durable overlays ensure these shoes can keep up with endless energy.
Key Features:
– Lightweight, breathable mesh upper with synthetic overlays for added durability & support.
– Hook & loop strap for easy on & off.
– EVA sockliner provides soft, step-in comfort.
– One-piece EVA midsole turns cushioned landings into explosive takeoffs.
– Lightweight, durable outsole.
Pros:
– Super easy for little ones to put on and take off independently.
– Very lightweight and breathable.
– Cushioned for soft landings and energetic takeoffs.
– Durable enough for active pre-schoolers.
Cons:
– Alternate closure offers less adjustability than laces.
– Primarily for pre-school, so growth will necessitate an upgrade fairly quickly.
User Impressions: Parents rave about how easy these are for their kids to manage themselves, which is a huge plus. The comfort and lightweight feel are also highly appreciated, making them a popular choice for daily wear and play.
7. Under Armour Girls’ Grade School Assert 10
Moving up from pre-school, the Under Armour Girls’ Grade School Assert 10 offers similar performance benefits but with a traditional lace-up closure for a more secure, adjustable fit for older kids. It maintains the lightweight, breathable design that Under Armour is known for, providing excellent comfort and support for school-age girls. The solid rubber outsole is built to last, covering high-impact zones for greater durability without adding unnecessary weight.
Key Features:
– Lightweight, breathable mesh upper with synthetic overlays for added durability & support.
– EVA sockliner provides soft, step-in comfort.
– One-piece EVA midsole turns cushioned landings into explosive takeoffs.
– Solid rubber outsole covers high impact zones for greater durability with less weight.
– Lace type: Standard tie.
Pros:
– Lightweight and highly breathable.
– Excellent cushioning for comfort and performance.
– Durable outsole in high-wear areas.
– Secure, adjustable fit with standard laces.
Cons:
– Lace-up closure may not suit all younger grade-schoolers.
– Includes a California Prop 65 warning regarding certain chemicals.
User Impressions: Customers often praise the Assert 10 for its impressive comfort and lightweight feel, making it a favorite for school, gym class, and general active wear. The durability of the outsole is also a frequently mentioned positive, holding up well to consistent use.
Frequently Asked Questions about Kids’ Running Shoes
Getting the right pair of shoes for your child is key to their comfort and foot health. Here are some common questions parents ask:
Q1: How do I know what size running shoe my child needs?
A: It’s best to measure your child’s feet regularly, as they grow quickly. Stand them on a piece of paper, trace their foot, and measure the length. Always add about half an inch (1.5 cm) to account for growth and toe room. Many shoe brands have size charts you can compare to. Try shoes on at the end of the day when feet are slightly larger.
Q2: What’s the difference between “boys” and “girls” running shoes?
A: Often, the primary differences are aesthetic (colors, patterns). Structurally, for most kids’ shoes, there isn’t a significant anatomical difference until older teen sizes. Focus more on fit, features, and comfort rather than just the gender label.
Q3: How often should I replace my child’s running shoes?
A: For active kids, shoes usually need replacing every 3-6 months, or sooner if they show significant wear and tear, or if your child has a growth spurt. Signs it’s time for new shoes include worn-out soles, lack of cushioning, or complaints of discomfort.
Q4: What features are most important in running shoes for kids?
A: Look for good cushioning for impact absorption, flexibility in the forefoot for natural movement, a supportive upper, durable outsole, and breathability. Easy on/off features (like hook-and-loop straps) are great for younger children.
Q5: Are expensive running shoes always better for kids?
A: Not necessarily. While premium brands often offer advanced technologies, many mid-range options provide excellent support and durability for most children’s needs. Focus on the fit and features relevant to your child’s activity level rather than just the price tag.
Q6: Should kids wear running shoes for everyday wear?
A: Running shoes are designed for activity, providing great support and cushioning. They are generally suitable for everyday wear, especially for active kids. However, if your child spends a lot of time in specific settings (e.g., formal events, muddy outdoor play), specialized footwear might be more appropriate.
Q7: How can I ensure a running shoe fits properly?
A:
– Length: There should be about a thumb’s width (½ inch or 1.5 cm) between the longest toe and the end of the shoe.
– Width: The foot should feel snug but not tight across the widest part. Your child’s foot shouldn’t spill over the sides.
– Heel: The heel should feel secure and not slip excessively when your child walks or runs.
– Flexibility: The shoe should bend easily at the ball of the foot, where your child’s foot naturally flexes.
We hope this guide helps you find the best running shoes for kids/girls that perfectly match their energy and activities. Happy running!