Parenthood is a wild ride, isn’t it? From chasing after toddlers to keeping up with busy school schedules and sports, sometimes it feels like our kids are powered by pure energy and magic. But behind all that boundless activity, our little ones need proper nutrition to grow, learn, and stay healthy. That’s where a good protein shake for kids can come in handy.

Whether you have a picky eater, a budding athlete, or simply want to ensure your child gets enough essential nutrients, finding the best protein shake for kids can be a game-changer. These aren’t just for bodybuilders; kids’ protein shakes are designed to supplement their diets with vital protein, vitamins, and minerals, often in a delicious and easy-to-consume form.

But with so many options out there, how do you choose? Don’t sweat it! We’ve done the heavy lifting for you, reviewing seven top contenders that prioritize healthy growth, immune support, and, most importantly, taste!

Why Consider a Protein Shake for Your Child?

Before we dive into the reviews, let’s quickly touch on why you might want to consider a protein shake for your child:

• Picky Eaters: Protein shakes can bridge nutritional gaps when kids are in a “food strike” phase.
• Active Lifestyles: Young athletes need extra protein for muscle repair and energy.
• Growth and Development: Protein is a fundamental building block for growing bodies.
• Weight Gain: Some children struggle to gain weight, and calorie-dense shakes can help.
• On-the-Go Nutrition: A quick, healthy option for busy mornings or after-school snacks.
• Immune Support: Many shakes are fortified with vitamins and minerals that boost immunity.

Now, let’s explore our top picks for the best protein shake for kids!

The 7 Best Protein Shakes for Kids Reviewed

1. Orgain Organic Kids Protein Nutritional Shake, Chocolate

This ready-to-drink chocolate shake from Orgain is a fantastic option for parents seeking organic, convenient nutrition for their kids. It stands out by offering less sugar than many leading brands while packing in a healthy dose of protein, fiber, and essential vitamins and minerals. Perfect for busy mornings or a post-sport refuel, it’s designed to keep kids aged 4+ fueled and ready for anything.

• Key Features:

  • 25% less sugar vs. leading kids protein nutritional shakes.
  • USDA Organic & Non-GMO.
  • Gluten-free, Kosher, No Soy Ingredients, and free of artificial colors, flavors, and preservatives.
  • Immune support with 3g of fiber and 22 vitamins & minerals (including A, B12, C, D, E, Biotin, Calcium, Zinc).
  • Cleaner ingredients like Grass Fed Milk Protein, Whey Protein Concentrate, and a fruit/vegetable blend (acai, apple, beet, blueberry, carrot, kale & spinach).
  • Portable and convenient for picky eaters, quick meals, or snacks.
  • 12 (8.25 Ounce) ready-to-drink shakes, 180 calories per serving.

• Pros:

  • Excellent organic ingredients with a focus on less sugar.
  • Comprehensive nutrient profile for overall health and immune support.
  • Ready-to-drink format is incredibly convenient.
  • Includes a beneficial fruit and vegetable blend.
  • Good for children aged 4+.

• Cons:

  • Dairy-based, so not suitable for lactose intolerant or vegan children.
  • Chocolate flavor might not be universally loved.

• User Impressions: Parents frequently praise this shake for its clean ingredients and how easily their kids drink it. Many note it’s a reliable way to get extra nutrients into picky eaters without a fight, appreciating the lower sugar content compared to other brands.

See it on Amazon here

2. PediaSure Grow & Gain with Immune Support

PediaSure Grow & Gain is a household name for a reason – it’s clinically proven to help kids grow, especially those who are behind on their growth or need to gain weight. Recommended by pediatricians, this shake offers a complete and balanced nutritional profile with 27 vitamins & minerals, 7g of protein, and essential immune support nutrients. It’s a trusted choice for comprehensive nutritional supplementation for children aged 2-13.

• Key Features:

  • Clinically proven to help kids grow (with 2 servings per day for children with/at risk for undernutrition).
  • Designed to complement diets for kids needing to gain weight.
  • 7 key nutrients for immune support, including protein, zinc, vitamins A & D, and antioxidants (C, E, selenium).
  • Complete, balanced nutrition with 27 minerals & vitamins and 7g protein.
  • Non-GMO, gluten-free, and no artificial growth hormones.
  • 32mg of DHA omega-3 for brain development.

  • 1 pediatrician-recommended brand for kids ages 2-13.

  • Great as a tasty snack for kids anytime.

• Pros:

  • Strong clinical backing for growth and weight gain.
  • Highly recommended by pediatricians.
  • Comprehensive blend of vitamins, minerals, and protein.
  • Includes DHA omega-3.
  • Suitable for a wide age range (2-13 years).

• Cons:

  • May be higher in sugar compared to some lower-sugar organic options.
  • Specifically targeted for “grow & gain” which might not be necessary for all children.

• User Impressions: This shake is consistently praised by parents and doctors alike for its effectiveness in helping kids grow and meet nutritional targets. Many parents report noticeable improvements in their child’s weight and energy levels, making it a go-to for kids with specific growth needs.

See it on Amazon here

3. Orgain Organic Kids Nutritional Vegan Protein Shake, Chocolate

For families looking for a dairy-free, plant-based option, Orgain’s Vegan Protein Shake is a stellar choice. Crafted with organic pea protein and a blend of fruits and vegetables, it delivers similar high standards to its dairy counterpart – less sugar, robust immune support, and organic goodness. This chocolate shake is an excellent way to ensure your child gets quality nutrition while adhering to dietary preferences or needs.

• Key Features:

  • 25% less sugar vs. leading kids protein nutritional shakes.
  • USDA Organic, Plant-Based, Non-GMO, Kosher.
  • No Soy Ingredients & free of artificial colors, flavors, and preservatives.
  • Immune support with 3g of fiber and 23 vitamins & minerals (including A, B12, C, D, E, Biotin, Calcium, Zinc).
  • Vegan ingredients including Organic Pea Protein and a fruit/vegetable blend (acai, apple, beet, blueberry, carrot, kale & spinach).
  • Portable nutrition for kids ages 4+, perfect for picky eaters or on-the-go.
  • 12 (8 Ounce) ready-to-drink shakes, 200 calories per serving.

• Pros:

  • Excellent choice for vegan or dairy-sensitive children.
  • Organic, clean ingredients with a strong focus on natural sourcing.
  • Good for immune system support and overall nutrient intake.
  • Lower sugar content.
  • Convenient ready-to-drink format.

• Cons:

  • Plant-based protein taste and texture might not appeal to all children compared to dairy options.
  • Chocolate is the only flavor listed.

• User Impressions: Families who choose this shake are generally thrilled to find a high-quality, organic vegan option that their kids actually enjoy. It’s frequently highlighted for its nutritional value without common allergens, making it a safe and healthy alternative.

See it on Amazon here

4. TruHeight Growth Protein Shake (Chocolate Milk Flavor)

TruHeight offers a unique protein shake specifically formulated to support growth and development in children and teens. This delicious chocolate milk-flavored powder stands out with 16.5g of whey protein, a rich blend of 18 vitamins and minerals (including Calcium, Magnesium, and Vitamin D for bone strength), and remarkably low sugar content – less than half of conventional kids’ products. It’s even endorsed as the #1 Pediatrician Recommended Brand for Growth & Development.

• Key Features:

  • Formulated specifically for children & teens’ growth and development.
  • Contains 16.5g of whey protein, 18 vitamins and minerals.
  • Key bone-strengthening nutrients: Calcium, Magnesium, and Vitamin D.
  • Very low sugar content (only 2g per serving).

  • 1 Pediatrician Recommended Brand for Growth & Development (*IQVIA ProVoice Survey, March 2025).

  • Great for picky eaters and supports healthy weight gain.
  • Made in a USA GMP certified facility.
  • Available in chocolate and vanilla flavors.

• Pros:

  • High protein content tailored for growing bodies.
  • Significantly lower in sugar than many competitors.
  • Specifically targets bone strength and overall development.
  • Pediatrician recommended and GMP certified for quality assurance.
  • Available in popular chocolate and vanilla flavors.

• Cons:

  • Powder form requires mixing, not ready-to-drink.
  • Primary focus on growth might not be needed for all children.

• User Impressions: Parents highly recommend TruHeight for its low sugar content and its targeted approach to supporting their children’s height and overall physical development. Kids seem to love the taste, making it an easy addition to their daily routine.

See it on Amazon here

5. Orgain Kids Protein Powder Shake Mix, Chocolate Brownie

If you prefer the flexibility of a powder mix, Orgain’s Kids Protein Powder in Chocolate Brownie flavor is a fantastic option. This mix allows you to customize servings and blends seamlessly into various drinks or even recipes. It boasts 8g of grass-fed protein, 23 vitamins and minerals, 4g of fiber, and an impressive blend of 10 fruit and vegetable powders, ensuring comprehensive nutrition for growing kids aged 4+.

• Key Features:

  • 8g of grass-fed protein per serving.
  • 23 vitamins and minerals for robust immune support and overall health.
  • 10 fruit and vegetable powders (whole food-based nutrition).
  • 4g of fiber for digestive health.
  • Gluten-free, no soy ingredients, Certified Kosher, and free of artificial colors, flavors, and preservatives.
  • Versatile for various uses: in drinks, smoothies, or even baked goods.
  • Developed by a father and doctor.
  • 1 (16.2 Ounce) tub, 180 calories per serving (2 scoops).

• Pros:

  • Powder format offers great versatility and customizable serving sizes.
  • Rich in whole food ingredients from 10 different fruits and vegetables.
  • Grass-fed protein source.
  • Comprehensive vitamin, mineral, and fiber content.
  • Free from common allergens and artificial ingredients.

• Cons:

  • Requires mixing, which takes more time than a ready-to-drink shake.
  • Chocolate Brownie flavor might be specific for some palates.

• User Impressions: Users love the convenience of being able to add this powder to smoothies or milk, making it easy to sneak extra nutrients into their kids’ diets. The taste is generally well-received, and the broad spectrum of included vitamins and veggies is a major plus for health-conscious parents.

See it on Amazon here

6. Orgain Organic Kids Protein Nutritional Shake, Vanilla

Just like its chocolate counterpart (Product #1), the Orgain Organic Kids Protein Nutritional Shake in Vanilla offers the same high standards and nutritional benefits, but with a milder, classic flavor that many kids adore. This ready-to-drink shake is organic, boasts less sugar, and is packed with 8g of organic protein, fiber, and 22 vitamins and minerals, making it another top contender for the best protein shake for kids.

• Key Features:

  • 25% less sugar vs. leading kids protein nutritional shakes.
  • USDA Organic & Non-GMO.
  • Gluten-free, Kosher, No Soy Ingredients, and free of artificial colors, flavors, and preservatives.
  • Immune support with 3g of fiber and 22 vitamins & minerals (including A, B12, C, D, E, Biotin, Calcium, Zinc).
  • Cleaner ingredients like Grass Fed Milk Protein, Whey Protein Concentrate, and a fruit/vegetable blend.
  • Portable nutrition for kids ages 4+; perfect for picky eaters, on-the-go meals, or snacks.
  • 4 (8.25 Ounce) ready-to-drink shakes, 180 calories per serving.

• Pros:

  • Organic and clean ingredients, with a focus on natural sourcing.
  • Lower sugar content compared to many alternatives.
  • Comprehensive nutrient profile for all-around health.
  • Convenient, ready-to-drink format.
  • Vanilla flavor is often a crowd-pleaser for children.

• Cons:

  • Dairy-based, so not suitable for lactose intolerant or vegan children.
  • Only available in a smaller pack size (4-count) compared to the chocolate option.

• User Impressions: This vanilla option is a hit with kids who aren’t fond of chocolate, providing the same trusted Orgain quality. Parents appreciate that it’s an easy and delicious way to ensure their kids get crucial vitamins and protein, especially for those picky about their food.

See it on Amazon here

7. PediaSure SideKicks, Kids Protein Shake

PediaSure SideKicks is designed to help fill those common nutrient gaps that kids often have. Unlike the Grow & Gain, SideKicks focuses on providing high protein (10g per shake) and key nutrients like Vitamin D, Calcium, Fiber, and Potassium – the top four nutrients often missing from children’s diets. It’s another #1 pediatrician-recommended brand, offering complete and balanced nutrition to support healthy growth without necessarily aiming for significant weight gain.

• Key Features:

  • Helps kids grow with protein and key nutrients.
  • Complete, balanced nutrition to fill the top 4 nutrient gaps: Vitamin D, Calcium, Fiber, and Potassium.
  • High in protein: 10g in every shake.
  • Equivalent to an extra-large egg (protein), 6 oz of yogurt (calcium), and a medium banana (fiber).

  • 1 pediatrician-recommended brand for kids ages 2-13.

  • SNAP eligible, making it accessible for more families.

• Pros:

  • Specifically targets and fills common nutrient deficiencies.
  • High protein content (10g) for muscle development and satiety.
  • Excellent source of calcium, fiber, and Vitamin D.
  • Trusted pediatrician-recommended brand.
  • Convenient ready-to-drink format.
  • SNAP eligibility increases accessibility.

• Cons:

  • While balanced, its primary focus is on filling gaps, not necessarily weight gain (if that’s a specific need).
  • Flavor options not explicitly detailed but typically come in vanilla/chocolate.

• User Impressions: Parents find SideKicks incredibly helpful for ensuring their kids get a well-rounded diet, especially for those who struggle with eating enough fruits, vegetables, or dairy. The taste is generally well-liked, and its ability to cover crucial nutrient gaps makes it a daily staple for many families.

See it on Amazon here

Frequently Asked Questions About Kids’ Protein Shakes

Q1: Are protein shakes safe for children?

A: Yes, generally, protein shakes designed specifically for children are safe when used as directed and as a supplement to a balanced diet, not a meal replacement (unless under pediatric guidance). Always look for products formulated for kids and consult your pediatrician if you have specific concerns or if your child has underlying health conditions.

Q2: How much protein does my child need?

A: Protein needs vary by age, weight, and activity level. Generally, children need about 0.5 grams of protein per pound of body weight per day. For example, a 50-pound child would need around 25 grams of protein daily. Many kids’ protein shakes offer 7-10 grams per serving, which can help meet these needs.

Q3: Can protein shakes help my picky eater?

A: Absolutely! Protein shakes are a fantastic way to ensure picky eaters get essential protein, vitamins, and minerals they might be missing from solid foods. Their appealing flavors and easy-to-drink format often make them more acceptable than a plate of vegetables.

Q4: What’s the difference between a kids’ protein shake and an adult one?

A: Kids’ protein shakes are formulated with children’s specific nutritional needs in mind. They typically have fewer calories, less protein per serving, lower sugar content, and a broader spectrum of added vitamins and minerals compared to adult shakes, which are often geared towards higher protein intake for muscle building.

Q5: Should my child drink a protein shake every day?

A: It depends on your child’s dietary intake and specific needs. For some children (e.g., very active kids, those needing to gain weight, or picky eaters), a daily shake can be beneficial. For others who already get sufficient nutrients from their diet, it might only be needed occasionally. Discuss this with your pediatrician or a registered dietitian.

Q6: What should I look for in the best protein shake for kids?

A: Prioritize shakes with:
* Moderate protein: 5-10g per serving is usually appropriate.
* Low sugar: Look for options with minimal added sugars.
* Added vitamins and minerals: Especially Vitamin D, Calcium, Iron, Zinc.
* Clean ingredients: Avoid artificial colors, flavors, and preservatives.
* Dietary compatibility: Check for gluten-free, dairy-free, or organic options if needed.
* Good taste: This is crucial for kids to actually drink it!

Q7: Can I use protein powder to make my own shakes for kids?

A: Yes, you can! Using a kids’ specific protein powder (like the Orgain powder reviewed) allows you to customize ingredients. You can blend it with milk (dairy or non-dairy), fruits, vegetables, and other healthy additions to create a personalized, nutritious smoothie. Just ensure the protein powder itself is appropriate for children.

Finding the best protein shake for kids means looking for a balance of great taste, clean ingredients, and robust nutritional support. Whether you opt for a ready-to-drink carton for ultimate convenience or a versatile powder mix, these options are designed to help your child thrive. Always remember to consider your child’s individual needs and consult with a healthcare professional for personalized dietary advice.