Let’s be real, parenting is a wild ride! From endless energy bursts to those mysterious “growing pains” and bedtime battles, finding natural ways to support our little ones can feel like a quest. That’s where a good magnesium spray for kids often comes into the picture. Magnesium, often called nature’s tranquilizer, plays a huge role in over 300 bodily functions, including muscle and nerve function, energy production, and, yes, even sleep and mood regulation.
While many of us are familiar with oral magnesium supplements, topical magnesium sprays offer a fantastic, gentle alternative, especially for children. It’s easily absorbed through the skin, bypassing the digestive system, which can be great for sensitive tummies or picky eaters. If you’re looking for a simple, effective way to help your child relax, ease discomfort, and get better sleep, you’re in the right place.
We’ve rounded up the 7 best magnesium spray for kids to help you make an informed choice. Get ready to discover your family’s next secret weapon for calmer days and more peaceful nights!
Why Magnesium Spray for Kids?
You might be wondering, “Why does my child need magnesium?” In our fast-paced world, many kids might not get enough of this essential mineral through diet alone. Low magnesium levels can contribute to a variety of common childhood woes, such as:
- Restless Sleep: Magnesium helps regulate melatonin, the sleep hormone, and calms the nervous system.
- Growing Pains: It’s a natural muscle relaxant, perfect for soothing those mysterious leg aches.
- Irritability or Restlessness: Magnesium supports brain function and emotional balance.
- Low Energy: Crucial for energy production at a cellular level.
- Muscle Cramps: Prevents muscle spasms and tension.
Topical application, like a spray, is gentle, easy to incorporate into a bedtime routine, and super effective for direct absorption.
How to Choose the Best Magnesium Spray for Kids
When selecting a magnesium spray for your little one, consider these factors:
- Purity & Source: Look for high-quality magnesium chloride, often sourced from the Zechstein Seabed or Dead Sea, known for their purity.
- Ingredients: Some sprays include calming essential oils (like lavender or chamomile) or skin-soothing ingredients (like aloe vera). Others are pure and unscented.
- Formulation: While our focus is on sprays, some excellent topical magnesium products for kids come in lotion or rollerball forms, offering different application experiences.
- Skin Sensitivity: If your child has sensitive skin, opt for fragrance-free options or those specifically formulated with gentle ingredients. Always patch test first!
- Age Appropriateness: Check if the product is suitable for your child’s age group (e.g., babies, toddlers, older kids).
Let’s dive into our top picks!
1. VAL Kids Magnesium Oil Spray – Natural Bedtime Calm &…
This standout magnesium spray is a true holistic helper for your child’s well-being. What makes VAL Kids special is its thoughtful blend of high-purity Zechstein Magnesium Chloride with soothing botanicals like Aloe Vera, Chamomile, and calming essential oils. It’s designed to support a child’s mood balance and relaxation, making it a fantastic choice for winding down before bed or easing daytime jitters. Parents will appreciate its gentle, non-irritating formula for sensitive skin.
Key Features:
– UNIQUE ZECHSTEIN MAGNESIUM BLEND crafted with high-purity Zechstein Magnesium Chloride, Aloe Vera, Chamomile, and calming essential oils.
– CALMING FORMULA FOR DAY & NIGHT promotes tranquility, focus, and better sleep.
– CLEAN, NATURAL & SKIN-FRIENDLY, free from synthetic fragrances, parabens, and harsh chemicals.
– HASSLE-FREE APPLICATION: spray and massage into soles of feet, back, or shoulders; quick-drying and non-greasy.
– KID-SIZED BOTTLE, PARENT-APPROVED FORMULA in a convenient 4 oz size.
– MADE IN THE USA – TRUSTED SINCE 1996 by a family-led brand specializing in magnesium.
Pros:
– Comprehensive calming blend with natural botanicals.
– Versatile for both daytime stress relief and bedtime winding down.
– Gentle and safe for sensitive skin, non-itchy formula.
– Quick-drying and non-greasy, won’t stain clothes.
– From a long-standing, trusted brand.
Cons:
– May not be ideal for those seeking only pure magnesium without added scents/ingredients.
User Impressions: Parents frequently praise this spray for being a “game-changer” in their child’s bedtime routine. Many note how effectively it promotes calm and deeper sleep, appreciating the thoughtful blend that caters to sensitive skin without causing irritation.
2. LAORICI Magnesium Lotion for Kids – Magnesium for Sleep,…
While not a spray, this magnesium lotion offers a fantastic alternative for topical application, especially for younger kids or those with very dry skin. LAORICI’s Magnesium Lotion is uniquely designed to help kids relax and calm down before bedtime, all while providing rich moisture for delicate skin. Its convenient roller design makes application super easy and mess-free – perfect for busy parents and wriggly toddlers!
Key Features:
– Relaxation & Calm: Specifically designed to help kids relax and calm before bedtime.
– Moisturize Skin: Provides rich moisture and care for delicate skin, keeping it healthy and smooth.
– Gentle Ingredients: All-natural, mild, non-irritating, suitable for babies over 6 months old.
– Rapid Absorption: Lightweight, non-greasy texture absorbs quickly, with a light lavender scent.
– Easy To Use: Convenient roller design for application to feet, legs, or arms 15 minutes before bedtime.
Pros:
– Moisturizing formula, great for delicate or dry skin.
– Easy and mess-free application with a roller design.
– Gentle and safe for young babies (6 months+).
– Pleasant, light lavender scent aids relaxation.
– Fast-absorbing and non-greasy.
Cons:
– Not a traditional “spray,” if you specifically prefer that format.
– Lavender scent might not be preferred by all children or parents.
User Impressions: Users love the ease of the rollerball application and the lotion’s ability to moisturize while delivering magnesium. Many report that it has significantly improved their children’s ability to wind down and sleep peacefully, especially those prone to dry skin.
3. Seven Minerals Pure Magnesium Oil Spray, Big 12oz, USP…
For parents seeking pure, unadulterated magnesium, the Seven Minerals Pure Magnesium Oil Spray is a top contender. Sourced for its high purity from ancient seabeds, this spray delivers 100% absorbable elemental magnesium directly through the skin. It’s an excellent choice for targeted relief of sore muscles, leg cramps, or general body aches that might bother active kids. Plus, the generous 12oz size offers great value.
Key Features:
– The Highest Quality: One of the purest natural magnesium chloride available.
– The Best Way To Get Magnesium: 100% absorbable elemental magnesium delivered directly to cellular level through skin.
– This Pure Magnesium Oil Spray Works: Considered one of the best natural remedies for sore muscles, leg cramps, headaches, and general bodily aches.
– Made in the USA.
– Big size 12 oz topical transdermal magnesium spray.
Pros:
– Extremely high purity of magnesium chloride.
– Excellent for direct muscle and ache relief.
– Large bottle size offers good value.
– No added fragrances or ingredients, ideal for purists.
– Fast absorption directly into cells.
Cons:
– Pure magnesium oil can sometimes cause a slight tingling or “magnesium itch” for sensitive skin (this is normal and usually subsides).
– Lacks additional calming essential oils found in other blends.
User Impressions: Customers consistently praise its effectiveness for relieving muscle pain and helping with relaxation. While some note the common tingling sensation, they agree it’s a small trade-off for the powerful relief and purity this spray provides.
4. Venture Pal 100% Pure Magnesium Oil Spray with Lavender,…
The Venture Pal Magnesium Oil Spray combines the power of pure magnesium from the Dead Sea with the soothing aroma of lavender, making it a fantastic duo for enhancing sleep and relaxation. This spray is not just for bedtime; its natural refreshing properties also make it great as a natural deodorant or foot spray for older kids. The brand even offers a risk-free, no-return refund policy, showing their confidence in the product.
Key Features:
– HIGH QUALITY MAGNESIUM SPRAY: Pure magnesium oil sourced from the Dead Sea, purer than ordinary sprays.
– BENEFITS OF MAGNESIUM: Experience deeper, more restful sleep, helps relax muscles, great for post-workout recovery, natural refresher/deodorant.
– QUICK ABSORPTION: Delivers 100% absorbable elemental magnesium directly to cells through the skin.
– ADVANCED FORMULA: Infused with lavender to enhance sleep quality and provide a relaxed feeling, supports overall joint comfort.
– HOW TO USE: 8 OZ Magnesium Spray delivers 30mg per spray; apply 4 sprays to troubled areas or soles of feet.
Pros:
– High-purity Dead Sea magnesium.
– Lavender infusion enhances calming and sleep benefits.
– Versatile uses (sleep, muscle relief, natural deodorant).
– Excellent absorption rate.
– Backed by a strong satisfaction guarantee.
Cons:
– The lavender scent might not appeal to every child or parent.
– As a pure oil base, it might still cause minor tingling for some.
User Impressions: Many parents highlight how the lavender addition truly helps their kids settle down faster and sleep more deeply. They also appreciate its effectiveness for muscle relaxation, particularly after active days, and the brand’s customer-friendly policy.
5. Magnesium Spray for Kids & Toddlers – Restful Sleep,…
This magnesium spray is a superhero for kids struggling with those pesky growing pains and restless nights. Specifically formulated for kids and toddlers, it offers targeted relief to soothe sore muscles and calm busy minds. What’s more, it’s fragrance-free and crafted with all-natural Zechstein Magnesium Chloride, making it a perfectly sensitive skin-safe choice for children as young as 3 months old.
Key Features:
– SOOTHE GROWING PAINS: Provides targeted relief to soothe sore muscles and reduce aches.
– SUPPORTS RESTFUL SLEEP: Naturally calms minds and bodies, improving sleep quality.
– SENSITIVE SKIN-SAFE: All-natural, fragrance-free ingredients, free from harsh chemicals, suitable for children 3 months and older.
– ESSENTIAL MAGNESIUM FOR GROWTH: Fast-absorbing spray helps balance energy, support healthy growth, and improve mood.
– SUPPORTS MOOD & CALMNESS: Helps support mood balance by calming the nervous system and easing tension.
Pros:
– Explicitly targets growing pains, a common issue for kids.
– Fragrance-free, making it ideal for the most sensitive skin.
– Suitable for a very young age range (3 months+).
– Supports a broad range of benefits including mood and healthy growth.
– Natural and free from harsh additives.
Cons:
– Being fragrance-free, it doesn’t offer aromatic calming benefits if that’s what you’re looking for.
User Impressions: Parents frequently call this a “miracle spray” for alleviating growing pains and transforming bedtime routines. Its gentle, fragrance-free nature is a big hit, especially for those with sensitive-skinned little ones, ensuring comfort and peace of mind.
6. BetterYou Magnesium Sleep Kids’ Body Spray – Relaxing…
For parents who prioritize professional endorsement, the BetterYou Magnesium Sleep Kids’ Body Spray is a fantastic choice. Dermatologically tested and pediatrician approved for kids aged one year and up, this blend combines Zechstein Magnesium Chloride with natural lavender and chamomile. It’s specially formulated to help energetic kids wind down, promoting a healthy, restful night’s sleep and ensuring they wake up refreshed.
Key Features:
– TRANQUIL BEDTIME FOR ENERGETIC KIDS: Magical blend of magnesium chloride and lavender to calm and relax.
– THE MINERAL FOR MODERN LIFESTYLE: Harnesses the healing power of Magnesium Chloride, vital for over 300 bodily functions.
– A SOOTHING SLEEP AID: Lavender and Magnesium Chloride help induce a calming effect for deeper, longer-lasting sleep.
– EASY, INSTANT SLEEP SUPPORT: Topical solution for mental relaxation and skin hydration, fast-absorbing.
– SENSITIVE SKIN-SAFE: Dermatologically tested and pediatrician approved, contains natural Zechstein Magnesium Chloride, lavender, and chamomile, safe for kids one year and up.
Pros:
– Dermatologically tested and pediatrician approved, offering extra reassurance.
– Comprehensive calming blend of magnesium, lavender, and chamomile.
– Specifically designed for kids aged one year and up.
– Supports both mental relaxation and skin hydration.
– Fast-absorbing and easy to integrate into routines.
Cons:
– Not suitable for children under one year old.
– Might be at a higher price point due to certifications and blend.
User Impressions: Parents trust BetterYou for its rigorous testing and consistently report positive results, highlighting significant improvements in their children’s sleep patterns and overall calmness. The gentle scent and skin-safe formula are particularly appreciated.
7. Bare Botanics Unscented 4oz Pure Magnesium Oil Spray from…
If you’re looking for an ethical, pure, and unscented option, Bare Botanics’ Pure Magnesium Oil Spray is an excellent pick. Sourced from the ancient seabeds of the Dead Sea, this fast-absorbing topical spray focuses on delivering magnesium chloride in its most natural form. It’s fragrance-free, chemical-free, and never tested on animals, aligning with a natural and ethical skincare approach. Its convenient 4oz size makes it perfect for travel or keeping on a nightstand.
Key Features:
– Pure and Natural: Uses magnesium chloride sourced from the ancient seabeds of the Dead Sea.
– Relieves Soreness & Reduces Stress: Supports hundreds of enzymatic processes, promoting relaxation and stress relief.
– 4 oz of Natural Goodness: Perfect size bottle for portability and daily use.
– Ethical Skincare: Never tested on animals, contains no additives, fragrance-free, and chemical-free.
– Only Five Sprays Needed: Spray on the bottom of your feet for effective absorption.
Pros:
– Truly pure, unscented, and free from any additives or chemicals.
– Ethical brand practices (cruelty-free).
– Convenient, portable size.
– Effective for general relaxation and muscle soreness.
– Clear instructions for effective absorption.
Cons:
– Pure oil may cause the common magnesium tingling for some sensitive skin.
– Smaller size compared to some other options if you need a lot of product.
User Impressions: Users value this spray for its absolute purity and lack of scent, making it perfect for those with sensitivities. They find it effective for general relaxation, stress reduction, and easing muscle tension, appreciating the ethical stance of the brand.
How to Use Magnesium Spray for Kids Safely
Using magnesium spray for kids is generally very straightforward, but a few tips can ensure maximum benefit and safety:
- Patch Test First: Always do a small patch test on a discreet area of your child’s skin (like the inner arm) to check for any irritation before full application.
- Application Areas: The soles of the feet are a popular spot because they have thinner skin and many nerve endings, leading to good absorption. The back of the legs, arms, or abdomen can also work. For growing pains, apply directly to the affected area.
- Massage Gently: After spraying, gently massage the area to help with absorption.
- Bedtime Routine: Incorporate it into your child’s bedtime routine about 15-30 minutes before sleep.
- Start Small: Begin with 2-3 sprays and gradually increase if needed, following product instructions. Most products suggest around 4-6 sprays.
- Avoid Broken Skin: Do not apply to cuts, scrapes, or irritated skin as it can sting.
- Watch for Tingling: A slight tingling sensation is normal, especially when you first start using magnesium oil. If it’s uncomfortable, you can dilute it with a bit of water or switch to a lotion format.
- Consistency is Key: Regular use often yields the best results.
Frequently Asked Questions (FAQ)
Q1: What exactly is magnesium spray for kids?
A1: Magnesium spray for kids is a topical solution containing magnesium chloride, an easily absorbed form of magnesium, designed to be sprayed directly onto the skin. It allows for transdermal absorption, meaning the magnesium is absorbed through the skin, bypassing the digestive system.
Q2: How does magnesium spray help children sleep better?
A2: Magnesium plays a vital role in regulating neurotransmitters that send signals to the brain and body, promoting relaxation. It also helps activate the parasympathetic nervous system, responsible for calming the body, and regulates melatonin, the sleep hormone. Applying it topically can help calm restless bodies and minds before bed.
Q3: Is magnesium spray safe for all ages of children?
A3: Safety can vary by product. Some magnesium sprays are formulated for babies as young as 3 months, while others are recommended for toddlers (1 year+) or older children. Always check the specific product’s age recommendations and consult with your pediatrician, especially for infants or children with underlying health conditions.
Q4: Can magnesium spray help with growing pains or muscle aches?
A4: Absolutely! Magnesium is a natural muscle relaxant. Applying it directly to areas experiencing growing pains or muscle soreness can provide targeted relief, helping to ease discomfort and promote relaxation in the affected muscles.
Q5: What’s the difference between magnesium oil spray and a magnesium lotion?
A5: Magnesium “oil” spray typically refers to a concentrated solution of magnesium chloride in water, which feels oily on the skin due to the mineral’s density. A magnesium lotion, on the other hand, combines magnesium chloride with moisturizing ingredients (like shea butter or coconut oil) to create a creamier, less oily texture that also hydrates the skin. Both offer transdermal magnesium delivery.
Q6: Are there any side effects of using magnesium spray for kids?
A6: The most common side effect is a mild tingling or itching sensation, especially when first starting or if there’s a significant magnesium deficiency. This usually subsides with continued use or by diluting the spray with water. Less commonly, excessive use could lead to loose stools, though this is more typical with oral supplements. Always start with a small amount and observe your child’s reaction.
Q7: How often should I use magnesium spray on my child?
A7: Most parents find success using it daily, especially as part of a bedtime routine. However, always follow the specific usage instructions on the product label. If you have concerns, speak with a healthcare professional.
Conclusion
Finding the best magnesium spray for kids can be a wonderful step toward supporting your child’s overall well-being. Whether you’re aiming to soothe growing pains, encourage deeper sleep, or simply add a calming element to their routine, the options above offer high-quality, gentle solutions. Remember to consider your child’s specific needs, skin sensitivity, and age when making your choice. With the right magnesium spray, you might just find that little bit of extra calm your family has been looking for. Sweet dreams and happy, relaxed kids await!