Is your child having trouble winding down at night? Do they struggle with occasional big emotions, or simply need a little extra support for their growing bodies? Many parents are turning to magnesium supplements, specifically magnesium gummies for kids, to help foster a sense of calm, support healthy sleep, and contribute to overall well-being. Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body, from muscle and nerve function to blood sugar control and bone health. Yet, many children might not get enough of this essential nutrient through diet alone.
That’s where a delicious gummy can come into play! Forget the struggle of pills or powders; these chewy treats make it easy for kids to get their daily dose of magnesium. But with so many options out there, how do you choose the best magnesium gummies for kids? We’ve rounded up seven top contenders, breaking down what makes each one special, so you can find the perfect fit for your little one.
Why Magnesium is a Game-Changer for Kids
Before diving into the reviews, let’s quickly chat about why magnesium is such a superstar for youngsters:
- Supports Relaxation & Sleep: Magnesium helps regulate neurotransmitters that send signals to the brain and body, promoting a calming effect that can be a lifesaver at bedtime.
- Aids Muscle Function: It’s crucial for muscle relaxation after activity, helping to soothe growing pains and reduce muscle cramps.
- Boosts Bone Health: Working hand-in-hand with calcium and Vitamin D, magnesium is essential for strong bones and teeth development.
- Mood & Focus: This mineral can also play a role in supporting a balanced mood and enhancing concentration.
How to Choose the Best Magnesium Gummies for Your Child
When selecting a magnesium gummy, keep these points in mind:
- Form of Magnesium: Glycinate is often preferred for its high bioavailability and gentle effect on the stomach, making it great for relaxation. Citrate is also well-absorbed and can have a mild laxative effect if needed. Malate is often chosen for energy support.
- Sugar Content: Many parents look for sugar-free options to protect tiny teeth.
- Additional Ingredients: Some gummies include complementary nutrients like Vitamin B6, C, D3, or calming herbs like chamomile and L-Theanine.
- Allergens: Check for common allergens like gluten, dairy, soy, and artificial colors or flavors.
- Taste: Let’s be real, if it doesn’t taste good, kids won’t take it!
- Age Appropriateness: Always confirm the recommended age range and dosage.
Now, let’s explore some of the best magnesium gummies for kids available today!
Our Top 7 Best Magnesium Gummies for Kids: Reviews
1. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults
These zesty orange-flavored gummies from DR. MORITZ are a fantastic choice if you’re looking for a sugar-free option that supports relaxation and healthy sleep. Designed for both kids and adults, they offer a delicious way to incorporate magnesium into your daily routine without any added sugar, making them a parent-approved pick for nighttime winding down.
Key Features:
- Supports healthy sleep and relaxation for kids and adults.
- Completely sugar-free formulation.
- Aids in mood support for overall well-being.
- Vegetarian, non-GMO, gluten-free, with no artificial flavors or colors.
- Delicious zesty orange flavor that kids genuinely enjoy.
Pros:
- Sugar-free formula is gentle on teeth.
- Pleasant orange taste makes it easy for kids to take.
- Supports both sleep and mood.
- Clean ingredient list (non-GMO, gluten-free, no artificial additives).
- Suitable for both children and adults, simplifying household supplements.
Cons:
- May not be suitable for children under the age of 4 (check specific instructions).
- Specific magnesium form (e.g., citrate, glycinate) isn’t explicitly detailed in the brief, which some parents might prefer to know.
User Impressions: Parents frequently rave about the appealing orange flavor, often mentioning that their children ask for these gummies by name. Many report noticeable improvements in their child’s ability to relax before bed and achieve more restful sleep, all without the worry of added sugar.
- See it on Amazon here
2. Magnesium Glycinate Gummies for Adults & Kids 4+, Sugar-Free (Product A)
This magnesium glycinate gummy is a powerhouse for relaxation, designed with both kids (ages 4+) and adults in mind. What truly sets it apart is its unique blend of highly bioavailable magnesium bisglycinate and malate, coupled with a “Relax-into Rest Blend” that includes calming herbs like chamomile and amino acids. This comprehensive formula focuses on promoting deep relaxation and natural sleep without relying on melatonin.
Key Features:
- Enhanced magnesium absorption through bisglycinate and malate forms.
- Time-release formula for sustained relaxation throughout the night.
- Melatonin-free, promoting natural melatonin production with B6, C, and D3.
- “Relax-into Rest Blend” includes Chamomile, Lemon Balm, L-Theanine, and more.
- Sugar-free, vegan, gluten-free, soy-free, and 3rd-Party Tested.
- Delicious flavor, suitable for ages 4 and up, with added Zinc.
Pros:
- Superior bioavailability and gentle on the stomach.
- Supports natural sleep cycles without external melatonin.
- Comprehensive calming blend beyond just magnesium.
- Sugar-free and allergen-friendly (vegan, gluten-free).
- Versatile for both children (4+) and adults.
Cons:
- The extensive ingredient list might be more than some parents are looking for in a simple magnesium supplement.
- Dosage differs between children and adults, requiring careful supervision.
User Impressions: Users frequently highlight the product’s effectiveness in promoting calmness and improving sleep quality without morning grogginess. Parents appreciate the sugar-free aspect and the delicious taste, making it an easy addition to bedtime routines. The comprehensive blend is often cited as a major benefit.
- See it on Amazon here
3. Magnesium Glycinate Gummies for Adults & Kids 4+, Sugar-Free (Product B)
Another excellent choice for families seeking a comprehensive approach to calm and rest, this sugar-free magnesium glycinate gummy boasts an identical, robust formulation. It focuses on superior absorption with magnesium bisglycinate and malate, ensuring maximum benefits for muscle relaxation and bone health. Its melatonin-free blend, enriched with vitamins and soothing herbs, works synergistically to help regulate natural sleep rhythms and promote a peaceful state for children aged 4 and above.
Key Features:
- Enhanced magnesium absorption from magnesium bisglycinate and malate for better efficacy.
- Time-release formula ensures prolonged relaxation and stable magnesium levels.
- Melatonin-free, utilizing Vitamins B6, C, D3 to naturally support melatonin production.
- “Relax-into Rest Blend” with Chamomile, Lemon Balm, L-Theanine, and more, for natural unwinding.
- Sugar-free, vegan, gluten-free, soy-free, and 3rd-Party Tested for purity.
- Delicious, easy-to-chew flavor, beneficial for kids 4+ and adults, includes Zinc.
Pros:
- Excellent for sensitive stomachs due to bisglycinate form.
- Supports natural sleep cycles without artificial sleep aids.
- Rich blend of calming botanicals and amino acids.
- Free from common allergens and sugar, promoting overall health.
- Convenient for families, serving both kids (4+) and adults.
Cons:
- Similar to its counterpart, the extensive list of ingredients might be more than some parents prefer for a basic supplement.
- Requires adherence to specific dosages for different age groups.
User Impressions: Many customers report positive outcomes regarding their children’s calmness and improved sleep patterns. The delicious, sugar-free taste is a consistent hit with kids, making it a stress-free supplement for parents to administer. The natural, non-drowsy approach to relaxation is highly valued.
- See it on Amazon here
4. Natrol Kids Magnesium Citrate Gummies, Gently Calm and Relax
Natrol is a well-known name in the supplement world, and their Kids Magnesium Citrate Gummies live up to the reputation. Specifically formulated to gently calm and relax little minds and bodies, these gummies are a straightforward and effective option for children aged four and up. They focus purely on magnesium citrate to support healthy muscle relaxation and overall tranquility, without any unnecessary additives.
Key Features:
- Gently calms and relaxes minds and bodies for kids ages four and up.
- Made without artificial flavors, sweeteners, or synthetic dyes.
- Non-GMO, vegetarian, and gelatin-free formulation.
- Supports healthy muscle relaxation and function.
- 100% drug-free supplement, free of common food allergens.
Pros:
- Clean ingredient profile, free from common artificial additives and allergens.
- Gelatin-free and vegetarian-friendly.
- Trusted brand known for quality supplements.
- Aids specifically in muscle relaxation and calming.
- Convenient 30-day supply in one bottle.
Cons:
- Magnesium citrate can sometimes have a mild laxative effect for some individuals.
- Does not include additional calming herbs or vitamins found in other complex formulas.
User Impressions: Parents appreciate Natrol’s reputation for quality and the simplicity of this magnesium-focused gummy. Many note that their children find the taste pleasant and that the gummies effectively contribute to a calmer disposition and better sleep without any adverse effects. The absence of artificial ingredients is a big plus.
- See it on Amazon here
5. OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood*
OLLY Kids Chillax Gummies are all about supporting a calm and relaxed mood, making them a fantastic choice for those busy days or before a big event. These delightful Sunny Sherbet flavored gummies combine the power of magnesium with L-Theanine, a buzzworthy amino acid known for its soothing properties. They’re specifically designed for kids aged 7 and up, providing a simple yet effective way to help them find their inner peace.
Key Features:
- Formulated to support a calm and relaxed mood.
- Contains Magnesium and L-Theanine, an amino acid for relaxation.
- Delicious Sunny Sherbet flavor (raspberry, lime, and orange blend).
- Gluten-free and made with no synthetic flavors or colors.
- Designed for kids ages 7 and up, chew two gummies per day as needed.
Pros:
- Excellent combination of magnesium and L-Theanine for mood support.
- Highly palatable Sunny Sherbet flavor, making it a treat for kids.
- Simple and clear dosage instructions.
- Free from gluten, synthetic flavors, and colors.
- OLLY is a reputable brand known for tasty and effective gummies.
Cons:
- Only suitable for children aged 7 and up, excluding younger kids.
- Might not be ideal for those seeking a pure magnesium-only supplement.
User Impressions: Kids absolutely adore the Sunny Sherbet flavor, making these gummies a non-issue to take. Parents report noticing a subtle but positive difference in their children’s mood and ability to relax, especially during stressful periods or when they need to chill out. The convenience of not needing food or water is also a big hit.
- See it on Amazon here
6. Feel Great Kids Calm Magnesium Gummies – Magnesium Citrate
If you’re looking for a delightful berry-flavored option that kids will genuinely enjoy, the Feel Great Kids Calm Magnesium Gummies are a strong contender. These vegetarian gummies, made from fruit pectin, provide magnesium citrate for kids aged 4 and over, aiming to support calmness, muscle function, and bone health. They are crafted with natural ingredients, ensuring a wholesome addition to your child’s daily routine.
Key Features:
- Tasty natural berry-flavored magnesium gummies.
- Supports calm with magnesium citrate for kids 4 years and older.
- Essential mineral for muscle function, bone health, and relaxation.
- Vegetarian and made from fruit pectin, not beef gelatin.
- Non-GMO, gluten-free, and free from artificial flavors or colors.
- Easy to take, 1 gummy daily, providing a 60-day supply.
Pros:
- Delicious natural berry flavor is a big hit with kids.
- Vegetarian and gelatin-free, suitable for various dietary preferences.
- Supports multiple aspects of child health (calm, muscles, bones).
- Clean label with no artificial ingredients.
- Generous 60-day supply offers good value.
Cons:
- Magnesium citrate may have a mild laxative effect on some sensitive children.
- Does not contain additional calming ingredients like L-Theanine.
User Impressions: Parents consistently praise the fantastic berry taste, noting that their kids look forward to taking these. Many have observed improved calmness and a better ability to relax in their children, making bedtime routines smoother. The vegetarian aspect and clean ingredients are also highly valued.
- See it on Amazon here
7. Magnesium Gummies for Kids – Magnesium Glycinate Gummies
ReviNutra offers a comprehensive magnesium glycinate gummy designed to promote calm, support bone health, and even boost the immune system in children aged 4+. These sugar-free, strawberry-flavored gummies are a standout because they don’t just stop at magnesium; they also include Calcium, L-Theanine, Chamomile Extract, Licorice Root, Vitamin B6, and Vitamin D to provide a holistic approach to your child’s well-being.
Key Features:
- Calm Magnesium Gummies providing 400mg of magnesium (per two gummies) to assist muscle health, bone development, and relaxation.
- Bone Health & Relaxation Support with Calcium, L-Theanine, and Chamomile Extract.
- Mood & Immune Support with Licorice Root, Vitamin B6, and Vitamin D.
- Sugar-free formula, sweetened with xylitol, and gentle on teeth and stomach.
- Great for kids (4+) and adults, with a natural strawberry flavor.
Pros:
- Comprehensive blend targeting calm, bones, mood, and immunity.
- Magnesium glycinate form is gentle and highly absorbable.
- Sugar-free and teeth-friendly, sweetened with xylitol.
- Delicious strawberry flavor makes them easy to administer.
- Suitable for both children and adults, offering family-wide benefits.
Cons:
- The serving size of 400mg (per two gummies) might be higher than some parents prefer for younger children, requiring careful dosage adjustment.
- The extensive ingredient list might be overwhelming for those seeking a single-ingredient magnesium supplement.
User Impressions: Customers frequently highlight the excellent strawberry taste and the sugar-free benefit, making these gummies a favorite among kids. Parents often report a noticeable difference in their children’s calmness and ability to wind down, appreciating the added benefits for bone and immune health. The gentle nature on the stomach is also a recurring positive comment.
- See it on Amazon here
Frequently Asked Questions About Magnesium Gummies for Kids
Q1: What are the main benefits of magnesium for kids?
A1: Magnesium offers several key benefits for children, including supporting healthy muscle and nerve function, aiding in bone development, promoting relaxation and better sleep, and contributing to a balanced mood and improved focus. It’s a foundational mineral for overall growth and well-being.
Q2: How do I know if my child might need a magnesium supplement?
A2: While only a doctor can confirm a deficiency, signs that your child might benefit from magnesium include difficulty sleeping, restlessness, occasional muscle cramps or growing pains, irritability, difficulty concentrating, or frequent tummy troubles. It’s always best to consult with your pediatrician before starting any new supplement.
Q3: What’s the difference between magnesium glycinate and magnesium citrate? Which is better for kids?
A3: Magnesium glycinate is typically highly absorbable and very gentle on the stomach, making it an excellent choice for promoting relaxation and sleep without causing digestive upset. Magnesium citrate is also well-absorbed and often chosen for general supplementation, but it can have a mild laxative effect in some individuals. For general calm and sleep, glycinate is often preferred, while citrate can be good if occasional constipation is also a concern.
Q4: Are magnesium gummies safe for children?
A4: Yes, when used as directed and chosen from reputable brands, magnesium gummies are generally safe for children. It’s crucial to follow the recommended dosage for your child’s age group and consult with a pediatrician, especially if your child has underlying health conditions or is taking other medications.
Q5: What age can children start taking magnesium gummies?
A5: Most magnesium gummies for kids are formulated for children aged 4 and older. Always check the specific product label for the recommended age range, as formulations and dosages vary between brands. Never give adult supplements to children unless specifically advised by a healthcare professional.
Q6: Can magnesium gummies help with sleep issues in kids?
A6: Many parents find magnesium gummies helpful for supporting healthy sleep. Magnesium helps regulate neurotransmitters that promote calm and relaxation, aiding the body’s natural sleep cycle. While not a sedative, it can help children unwind and prepare for a more restful night.
Q7: Can magnesium gummies help with focus or hyperactivity?
A7: While not a direct treatment for hyperactivity, magnesium plays a role in brain function and mood regulation. Some parents report that regular magnesium supplementation helps their children feel calmer and potentially more focused, especially if restlessness is linked to a magnesium deficiency. It’s an area worth discussing with your pediatrician.
Q8: What should I look for when choosing the best magnesium gummies for kids?
A8: Look for gummies that are:
* Sugar-free or low in sugar: To protect dental health.
* Made with a bioavailable form of magnesium: Like glycinate or citrate.
* Free from artificial colors, flavors, and preservatives.
* Third-party tested: For purity and potency.
* Allergen-friendly: (e.g., gluten-free, dairy-free, gelatin-free) if needed.
* Taste-tested by kids: Because compliance is key!
Finding Your Child’s Calm and Focus
Choosing the right supplement can feel like a big decision, but with our guide to the best magnesium gummies for kids, you’re well on your way to making an informed choice. Whether you’re aiming for better sleep, a calmer demeanor, or just supporting overall growth, there’s a delicious gummy out there that can help your child thrive. Always remember to chat with your pediatrician before introducing any new supplements to your little ones, ensuring it’s the right fit for their individual needs. Here’s to happy, healthy, and calm kids!