Hey there, parents and coaches! If you’ve got a budding Usain Bolt or a future Flo-Jo in your family, you know how crucial it is for them to have the right gear. And when it comes to hitting the track, that starts right from the ground up – with their shoes! Choosing the best kids running shoes for track isn’t just about looking cool; it’s about performance, comfort, and, most importantly, keeping those little feet safe and supported.
From sprints to distance runs, jumps to relays, the right footwear can truly make a difference in your child’s confidence and ability. But with so many options out there, how do you pick the perfect pair? Don’t sweat it! We’ve laced up and done the hard work for you, reviewing seven fantastic options that young athletes (and their parents!) are loving. Whether your child needs dedicated track spikes for competitive racing or versatile athletic shoes for training and general track activities, we’ve got you covered.
Let’s dive in and find the ideal running shoes to help your young star shine on the track!
1. OJLVB Girls and Boys Sneakers, Kids Running Tennis Shoes
These aren’t your traditional track spikes, but for younger athletes, daily training, or general athletic activities around the track, the OJLVB sneakers offer incredible versatility and comfort. They’re designed with your child’s overall foot health and everyday activity in mind, making them a fantastic all-rounder. Think of them as a reliable partner for warm-ups, cool-downs, or simply getting active, offering a soft landing for growing feet.
Key Features:
– Healthy knitted mesh upper and EVA outsole
– Lightweight and breathable design to prevent foot odor
– Padded collar and cushioned insole for superior comfort
– High elastic outsole for flexibility
– Convenient hook-and-loop closure for easy on/off
– Suitable for various applications: running, tennis, walking, school, outdoor sports
Pros:
– Excellent comfort and cushioning for everyday wear and light activity
– Breathable material keeps feet cool and dry
– Easy for kids (even toddlers) to put on and take off by themselves
– Durable and flexible construction for active kids
– Versatile for multiple sports and casual use
Cons:
– Not designed as dedicated track spikes for competitive racing
– May not offer the specialized traction needed for serious track events
User Impressions: Parents often rave about the comfort and convenience these shoes offer. They’re a popular choice for school gym classes, playground adventures, and casual runs, with many noting how much their kids enjoy wearing them due to their lightweight feel and easy fastening.
2. Men Women Kids Track and Field Shoes Professional 8 Spikes
When it’s time to get serious about track and field, these professional spike shoes are ready to perform. Designed for speed and agility, they provide the focused traction needed for various track events. They’re built to be incredibly lightweight and breathable, ensuring your child stays comfortable while giving their all during races and training sessions. This could be a great contender for the best kids running shoes for track when performance matters.
Key Features:
– Includes extra spikes and a shoe’s bag for convenience
– Based on Men’s US sizes, suitable for kids, men, and women
– Very lightweight and breathable professional track shoes
– Designed for optimal performance in track and field events
Pros:
– Professional design for serious track and field athletes
– Very lightweight construction for enhanced speed
– Excellent breathability keeps feet cool during intense activity
– Comes with extra spikes and a carrying bag, a great value add
– Provides superior grip and traction on the track
Cons:
– Spikes might be too aggressive for very young or casual users
– Sizing based on men’s scale might require careful conversion for kids
User Impressions: Athletes appreciate the lightweight feel and the noticeable boost in traction these shoes provide. The inclusion of extra spikes and a bag is a frequently praised bonus, highlighting the thoughtful design for competitive use.
3. Track and Field Shoes for Men Women Kids Boys Girls (Carbon Plate)
For young athletes looking for an edge, these track and field shoes with a full-length carbon plate are a game-changer. This advanced feature is typically found in high-performance adult racing shoes, offering explosive propulsion and energy return. If your child is serious about sprints, jumps, or middle-distance races, this option could genuinely be among the best kids running shoes for track to help them achieve peak performance and reduce fatigue.
Key Features:
– Full-length carbon plate for elite speed and stability
– Ultra-breathable & lightweight construction with mesh ventilation panels
– 7-spike lace-up system for precision traction and a secure fit
– Versatile fit for all ages and genders (Kids, Boys, Girls, Men, Women)
– Multi-event dominance for jumping, sprints, and relays
Pros:
– Carbon plate technology offers superior energy return and speed
– Exceptional grip from the 7 removable spikes for various track surfaces
– Highly breathable design keeps feet comfortable during intense activity
– Secure lace-up system ensures a snug, customizable fit
– Versatile for a wide range of track and field events
Cons:
– Higher price point due to advanced technology
– The carbon plate might be overkill for very casual or young athletes
User Impressions: Users are impressed by the professional feel and noticeable performance enhancement from the carbon plate. Many describe them as incredibly fast and stable, making them a top choice for competitive young athletes aiming for personal bests.
4. Zakey Track and Field Shoes Men Women Kids Spikes
The Zakey Track and Field Shoes are a solid choice for young athletes who need reliable performance without breaking the bank. These professional-grade track spikes are built to be breathable and lightweight, making them perfect for school track exams, competitive races, or simply refining sprinting techniques. They come with pre-installed spikes and extras, ensuring your child is ready to hit the ground running.
Key Features:
– Professional track spikes shoes
– Breathable and lightweight racing shoes
– 8 spikes (pre-installed) for excellent traction
– Includes extra spikes and a tool for maintenance
– Suitable for school track exams, racing, combating, and general running
Pros:
– Great value for a professional spike shoe
– Lightweight design promotes speed and agility
– Breathable material helps maintain foot comfort
– Comes complete with extra spikes and a tool
– Ideal for various competitive and training scenarios
Cons:
– Specific sizing details might need careful checking
– May not offer the same advanced cushioning as everyday running shoes
User Impressions: Customers often highlight the great value and effective grip these spikes provide. They are frequently recommended for school athletes and those starting their competitive track journey, praising their lightness and solid performance.
5. Men Women Kids Track & Field Shoes Professional 8 Spikes
Here’s another excellent option for those serious about track and field. These professional spike shoes are specifically designed for optimal performance in running and jumping events. With 8 replaceable spikes, they offer fantastic grip and stability on the track, helping young athletes push their limits. They’re built to be very comfortable and lightweight, which is key for sustained effort during practice and races.
Key Features:
– Professional track & field shoes for running and jumping
– Features 8 replaceable spikes for customizable traction
– Suitable for men, women, and kids
– Includes extra spikes and a convenient carrying bag
– Designed for very comfortable and lightweight wear
Pros:
– High-performance design specifically for track and field events
– Replaceable spikes allow for customization and longevity
– Lightweight and comfortable for extended wear
– Comes with useful extras: spikes and a bag
– Provides superior traction for explosive movements
Cons:
– Primarily for track use; not suitable for general wear
– Sizing for kids might require attention to the universal fit
User Impressions: Reviewers often point out the comfort and solid performance, especially for the price. The ease of replacing spikes and the lightweight feel are commonly praised, making them a reliable choice for young athletes participating in various track events.
6. ASICS Kid’s Contend 9 Grade School Running Shoes
While not a track spike, the ASICS Kid’s Contend 9 is an absolutely fantastic choice for young athletes needing a durable, supportive, and eco-friendly running shoe for training, warm-ups, and general athletic activities on or around the track. ASICS is a trusted name in running, and these shoes bring that quality to kids, focusing on longevity and sustained comfort. For general running and training, this is one of the best kids running shoes for track you can find.
Key Features:
– Toe reinforcement, toe rubber stitching, and solid rubber outsole for improved durability
– At least 20% of the main upper material made with recycled content
– Sockliner produced with solution dyeing process, reducing water usage and carbon emissions
Pros:
– Exceptional durability for active kids, built to last
– Comfortable and supportive for everyday running and training
– Made with eco-friendly recycled materials and sustainable processes
– Trusted ASICS quality for reliable performance
– Versatile for track warm-ups, cross-training, and school sports
Cons:
– Not track spikes; lacks specialized traction for competitive racing
– Heavier than dedicated track spikes
User Impressions: Parents consistently praise the durability and comfort of these ASICS shoes, noting they stand up well to the rigors of active kids. The brand’s reputation for quality, combined with the eco-conscious manufacturing, adds significant appeal.
7. Track Spike Shoe for Boys Kids Professional Field and Sprint
Rounding out our list is a truly professional option for young sprinters and field event participants. This spike shoe boasts an impressive 13-spike plate, designed for phenomenal grip and explosive power. If your child is targeting short-distance sprints or specific field events like long jump, these shoes are engineered to maximize every stride and help them achieve impressive results.
Key Features:
– Lightweight & highly breathable mesh upper with rubber sole
– Phenomenal grip from the wear-resistant and anti-skid design
– Designed for 100- to 405-meter races, jumping, throwing, or middle to long-distance races
– 13-spike plate with generative design for stiffness and flexibility
– Professional track and field shoes for sprinting, distance running, competition, and training
Pros:
– Superior 13-spike plate offers unmatched grip and explosive power
– Lightweight and highly breathable for peak performance
– Versatile for a wide range of sprint, jump, and distance events
– Engineered to maximize speed and stability on various track surfaces
– Professional-grade for serious young competitors
Cons:
– The 13-spike configuration is very specialized, not for casual use
– May require a break-in period for optimal comfort
User Impressions: Young athletes and their coaches are highly impressed with the grip and speed these shoes provide. They’re often described as a significant upgrade for serious sprinters, helping kids feel more secure and powerful on the track.
Frequently Asked Questions (FAQ)
Q1: Why can’t my child just wear regular sneakers for track?
A1: While regular sneakers are fine for general fitness, dedicated track shoes (especially spikes) offer specialized traction, lightweight construction, and support that regular sneakers lack. This improves performance, provides better grip on the track surface, and can help prevent injuries during explosive movements common in track and field.
Q2: What’s the difference between “running shoes” and “track spikes” for kids?
A2: Regular “running shoes” (like the OJLVB or ASICS Contend 9) are designed for comfort, cushioning, and durability for everyday running and training. “Track spikes” (like most others on our list) have a rigid plate on the sole with removable or fixed metal spikes. They’re much lighter, offer superior grip for speed and push-off, and are specifically designed for competitive racing and field events on a track.
Q3: How do I know what size track shoes to buy for my child?
A3: It’s best to measure your child’s foot and refer to the specific brand’s sizing chart. For track spikes, a snug fit is often preferred to prevent the foot from sliding, but not so tight that it causes discomfort or numbness. Leave a little room (about a thumb’s width) in front of the longest toe. If possible, try them on in person or order from retailers with easy returns.
Q4: Are track spikes allowed in all youth track events?
A4: Generally, yes, but regulations can vary by age group and specific events or leagues. Always check with your child’s coach or event organizers about spike length limits (usually 1/4 inch or 7mm is standard) and if spikes are appropriate for their age and event. Younger age groups or specific venues might have restrictions.
Q5: How do I care for my child’s track shoes and spikes?
A5: After use, clean any dirt or mud off the shoes. For spikes, ensure no mud is lodged between the spikes or in the spike plate. Remove and clean spikes periodically, and check them for wear. Allow shoes to air dry naturally, away from direct heat. Store them in a cool, dry place, ideally in a shoe bag, to protect them and other gear.
Q6: When should my child transition from regular running shoes to spikes for track?
A6: This usually depends on the child’s age, skill level, and seriousness about competitive track. Many coaches recommend starting with good quality running shoes for training and general conditioning. Once a child shows consistent interest, improved technique, and starts competing more seriously (often around age 8-10, but can vary), then track spikes become beneficial for races.
Q7: What’s the deal with carbon plates in track shoes?
A7: A carbon plate (like in product #3) is a stiff, lightweight plate embedded in the midsole of a shoe. It’s designed to provide a more propulsive feel, increase energy return, and add stability, essentially acting like a spring to help athletes generate more forward momentum. This technology is more advanced and typically found in elite-level racing shoes for an extra performance boost.
Conclusion
Picking the best kids running shoes for track can feel like a big decision, but with the right information, you’re well-equipped to make an excellent choice. Remember to consider your child’s specific needs – are they just starting out and need versatile trainers, or are they a serious competitor needing specialized spikes for speed and grip?
No matter their ambition, providing them with comfortable, supportive, and performance-enhancing footwear will not only boost their confidence but also help protect their growing feet. We hope this guide has given you a clear path to finding that perfect pair. Now, let’s watch them fly!