Let’s face it, getting kids to eat seafood can sometimes feel like an Olympic sport! But then there’s the trusty fish stick, a true superhero in the world of kid-friendly meals. These crispy, savory delights are not only super easy to prepare, but they can also be a fantastic way to sneak some valuable protein and Omega-3s into your little one’s diet.
If you’re on the hunt for the best fish sticks for kids that both parents and picky eaters will love, you’ve come to the right place. We’ve scoured the market to find top contenders that deliver on taste, convenience, and quality. While our main focus is on those delicious, crispy, edible fish sticks, we’ll also take a peek at a fun “Fish Stix” product that offers a different kind of enjoyment for the family.
Why Fish Sticks Are a Parent’s Best Friend
Busy weeknights call for quick solutions, and that’s where fish sticks truly shine. They’re a fantastic source of lean protein, often fortified with essential Omega-3 fatty acids, which are crucial for brain development. Plus, let’s be honest, that satisfying crunch and mild flavor profile make them a hit even with the pickiest eaters. They’re a versatile base for an easy dinner, pairing perfectly with anything from mac and cheese to roasted veggies.
What to Look For in the Best Fish Sticks for Kids
When choosing the right fish sticks for your family, consider these key factors:
- Ingredients: Look for real fish (like pollock or cod) and avoid excessive fillers or artificial ingredients.
- Nutritional Value: Check for protein content and Omega-3s.
- Ease of Cooking: Most are oven-ready or air-fryer friendly, making meal prep a breeze.
- Taste and Texture: A good fish stick should be crispy on the outside and flaky on the inside.
- Dietary Needs: Keep an eye out for gluten-free or allergen-friendly options if needed.
Our Top 5 Picks for Fish Stick Fun
Let’s dive into our reviews, starting with a unique “fish stick” item that brings family fun to the table!
Peaceable Kingdom Award Winning Fish Stix The Kids’ Board Game
Okay, so this isn’t an edible fish stick – but it’s an award-winning Fish Stix game that brings a different kind of fun to the table! This isn’t about dinner, but about developing critical thinking and visual skills in a playful way. It’s a vibrant, engaging board game designed to challenge young minds (and even adults!) with color matching and strategic thinking. If your kids love games, this “Fish Stix” offers hours of interactive entertainment that’s both educational and engaging.
Key Features:
- VISUAL PLAY: Match fish color by color, row by row to score points.
- FISH FUN FOR EVERYONE: Different skill levels can play together (ages 6+).
- LEARNING & GROWING: Develops color recognition, counting, direction, and strategy.
- WHO CAN PLAY: Suitable for 2 to 4 players. Includes 72 fish sticks, score pad, and instructions.
- PLAYING IS GROWTH: Encourages social skills, cognitive benefits, and emotional well-being.
- A visual strategy game that’s fun for the whole family; the board grows as the game goes.
Pros:
- Excellent for developing cognitive skills and strategy.
- Fun for a wide age range (6+) and multiple players.
- Encourages family interaction away from screens.
- High-quality components and engaging visuals.
Cons:
- Not an actual food product, which might confuse if expecting a snack.
- Requires setup time compared to a simple snack.
- Strategy might be too complex for very young children at first.
User Impressions: Parents frequently praise this game for being a “hidden gem” that kids genuinely enjoy. Many highlight its ability to engage children in strategic thinking without feeling like a chore, and appreciate that it can be played by various ages, making it a great family game night option.
See it on Amazon here
Van de Kamp’s Fish Sticks, Made With 100% Real Fish
When you think of classic, reliable fish sticks, Van de Kamp’s often comes to mind. These consistently deliver that familiar crispy exterior and tender, flaky fish inside that kids (and adults!) adore. Made with 100% real fish, they’re a fantastic protein-packed option for a super quick weeknight dinner or a satisfying snack. They’re a no-fuss, freezer staple that’s always ready to go, whether you’re serving them with ketchup, tartar sauce, or just plain.
Key Features:
- Contains one 24.6-ounce box of Van de Kamp’s Frozen Fish Sticks.
- Deliciously crispy fish sticks, perfect alone or with dipping sauces.
- 11 grams of protein per serving, contributing to a nutritious meal.
- Made with 100% real fish, ensuring quality and taste.
- Convenient frozen dinner option for quick and easy meals.
Pros:
- Classic taste and texture, widely loved by kids.
- High in protein, supporting growth and energy.
- Very easy and quick to prepare.
- Affordable and readily available in most grocery stores.
Cons:
- May contain some artificial flavors or preservatives compared to natural brands.
- Breaded coating can be less crispy if not cooked properly (e.g., microwave).
- Not specifically marketed for sustainable sourcing.
User Impressions: Customers consistently praise Van de Kamp’s for its nostalgic flavor and reliability. Many mention that their children specifically ask for these fish sticks, making them a go-to choice for busy parents looking for an easy, kid-approved meal. The value for money is also frequently highlighted.
See it on Amazon here
Gorton’s, Crunchy Breaded Fish Sticks, 19 oz (Frozen)
Gorton’s is another household name in frozen seafood, and their Crunchy Breaded Fish Sticks live up to their reputation. What sets these apart is their commitment to quality ingredients, like wild-caught Alaskan Pollock, and a distinctive panko breadcrumb coating that ensures an extra satisfying crunch. They’re flash-frozen to lock in freshness and nutrition, and you won’t find any artificial colors, flavors, or hydrogenated oils here. Plus, they’re a natural source of Omega-3s – a big win for growing kids!
Key Features:
- Made from wild-caught Alaskan Pollock, offering a fresh taste.
- Panko breadcrumbs made from daily baked bread for an unmatched crunch.
- No fillers, artificial colors, artificial flavors, or hydrogenated oils.
- Natural source of Omega-3s and protein.
- Easy to cook in a conventional oven or air fryer for a crispier bite.
- Tested mercury safe and comes in a resealable bag for freshness.
Pros:
- Superior crunch thanks to panko breading.
- Wild-caught fish and no artificial ingredients, appealing to health-conscious parents.
- Good source of Omega-3s and protein.
- Versatile cooking options (oven, air fryer).
- Resealable bag helps maintain freshness.
Cons:
- May be slightly more expensive than budget brands.
- Some kids might prefer a less “crunchy” texture.
- Sodium content can be a consideration for some diets.
User Impressions: Reviewers love the “restaurant-quality” crunch and taste of Gorton’s. Parents appreciate the natural ingredients and the peace of mind knowing they’re offering a mercury-safe product. The air fryer cooking method is a popular tip for achieving maximum crispiness, making these a family favorite.
See it on Amazon here
Starfish, Gluten-Free Fish Sticks, 9 oz (Frozen)
For families navigating dietary restrictions, finding delicious and safe options can be a challenge. Starfish steps up to the plate with their excellent Gluten-Free Fish Sticks. These are specifically crafted to provide that classic fish stick experience without any gluten, making them an ideal choice for kids with celiac disease or gluten sensitivities. They maintain a great taste and texture, so no one has to miss out on this quick and tasty meal solution. Finding the best fish sticks for kids with specific needs just got easier!
Key Features:
- Certified Gluten-Free, ensuring safety for those with celiac or sensitivities.
- Comes frozen for convenient storage and quick preparation.
- Offers a classic fish stick taste and texture despite being gluten-free.
- A great alternative for kid-friendly seafood options.
Pros:
- Excellent option for gluten-free diets; fills a niche market.
- Maintains good flavor and texture without compromise.
- Easy to cook and integrate into family meals.
- Provides a safe and tasty protein source.
Cons:
- Smaller package size (9 oz) compared to other brands, might require buying multiple for larger families.
- Potentially higher price point due to specialized ingredients.
- Availability might be more limited than mainstream brands.
User Impressions: Families with gluten sensitivities rave about Starfish’s ability to deliver a truly satisfying gluten-free fish stick. Many state it’s a “game changer” for their children, allowing them to enjoy a childhood classic safely. The taste and crispiness are frequently praised, often noted as indistinguishable from traditional fish sticks.
See it on Amazon here
365 Everyday Value Wild Caught Breaded Fish Sticks
Brought to you by Whole Foods Market, 365 Everyday Value Wild Caught Breaded Fish Sticks are a fantastic choice for parents seeking quality, sustainability, and deliciousness. These fish sticks are made with wild-caught Pollock from the USA and are certified sustainable seafood, meaning you can feel good about what you’re serving. With 150mg of Omega-3s per serving, they offer a great nutritional boost. It’s a premium option that doesn’t skimp on flavor or responsible sourcing.
Key Features:
- Sustainably sourced, wild-caught Pollock from the USA.
- Certified Sustainable Seafood, promoting ocean health.
- Contains 150mg Omega-3 per serving, beneficial for health.
- From Whole Foods Market, known for high standards in natural and organic products.
- Breaded for a crispy texture that kids love.
Pros:
- Excellent for environmentally conscious families due to sustainable sourcing.
- Good source of Omega-3 fatty acids and protein.
- High-quality ingredients and taste, typical of Whole Foods standards.
- Reliable and consistent product.
Cons:
- Availability is primarily limited to Whole Foods Market or Amazon Fresh.
- May be a more expensive option compared to conventional brands.
- The breading might be less seasoned for some palates.
User Impressions: Customers appreciate the transparent sourcing and the fact that these fish sticks are wild-caught and sustainable. Many highlight the clean ingredient list and good flavor, making them a preferred choice for healthy eating for children. Parents often mention feeling confident serving these to their families due to the Whole Foods brand reputation.
See it on Amazon here
Serving Suggestions & Tips for Fish Stick Success
Ready to make those best fish sticks for kids even better? Here are some ideas:
- Dipping Sauces Galore: Ketchup is classic, but try tartar sauce, honey mustard, ranch, or a sweet chili sauce for older kids.
- Creative Presentations: Cut them into fun shapes before cooking (if feasible), or serve them as “fish tacos” in small tortillas with slaw.
- Sneak in Veggies: Pair fish sticks with colorful roasted vegetables, sweet potato fries, or a side salad.
- Air Fryer Advantage: For the ultimate crispiness, cook your frozen fish sticks in an air fryer! Follow package instructions for temperature and time, usually around 8-12 minutes at 400°F (200°C), flipping halfway.
- Fish Stick Sliders: Serve on mini buns with a slice of cheese and a little sauce for a fun twist.
FAQ Section
Q1: Are fish sticks healthy for kids?
A1: Many fish sticks can be a healthy option! They’re typically a good source of protein and often contain Omega-3 fatty acids, which are beneficial for brain and heart health. Look for brands made with real fish (like pollock or cod) and minimal artificial ingredients, and consider baking or air frying them instead of deep-frying.
Q2: What’s the best way to cook fish sticks for maximum crispiness?
A2: For the crispiest fish sticks, an air fryer is often the top choice! Preheat to 400°F (200°C) and cook for 8-12 minutes, flipping halfway. A conventional oven can also achieve good crispiness; follow package directions, typically around 400-425°F (200-220°C) for 15-20 minutes.
Q3: How can I make fish sticks more appealing to picky eaters?
A3: Presentation is key! Offer a variety of fun dipping sauces, cut them into unique shapes, or serve them alongside a favorite side dish like mac and cheese or tater tots. Involving kids in the cooking process can also increase their willingness to try new foods.
Q4: Do fish sticks contain Omega-3s?
A4: Yes, many brands of fish sticks, especially those made from fish like pollock, can be a good source of Omega-3 fatty acids. Always check the nutritional information on the packaging, as the content can vary between brands.
Q5: Are there gluten-free fish stick options available?
A5: Absolutely! Brands like Starfish offer delicious gluten-free fish sticks that are perfect for kids with celiac disease or gluten sensitivities. These are typically made with alternative breading ingredients like rice flour.
Q6: What kind of fish are typically used in fish sticks?
A6: Most commercial fish sticks are made from mild-flavored white fish, with Alaskan Pollock being the most common. Other types of fish used can include cod, haddock, or whiting.
Q7: How long do frozen fish sticks last in the freezer?
A7: When stored properly in a sealed package in the freezer, frozen fish sticks typically last for 6-12 months. Always refer to the “best by” date on the packaging for the most accurate information.
Final Thoughts
Whether you’re looking for a quick and easy weeknight dinner, a healthy protein boost, or a gluten-free option, there’s a fish stick out there for every family. And if you’re looking for a different kind of “Fish Stix” fun, the Peaceable Kingdom game offers an engaging way to connect and learn. Give one of our top picks a try, and make mealtime a little bit easier (and tastier!) for everyone.