Getting your child into cross country running is a fantastic way to boost their fitness and love for the outdoors! But before they hit the trails, gearing them up with the best cross country running shoes for kids is absolutely crucial. The right pair isn’t just about looking cool; it’s about providing the support, traction, and comfort they need to conquer varied terrain, prevent injuries, and truly enjoy the experience.
Cross country courses can be unpredictable – think grass, mud, dirt paths, and even some rocky sections. Regular running shoes often won’t cut it. Young athletes need footwear designed to grip, protect, and cushion their feet through every stride. We’ve dug deep to find some of the top contenders that will have your junior runner feeling confident and ready for anything.
Let’s dive into our top selections, including a bonus item that’s perfect for any young XC enthusiast!
1. New Balance Unisex Child Rave V2 Lace-up Running Shoe
The New Balance Rave V2 is a fantastic all-rounder for active kids, perfectly blending comfort and durability. This shoe isn’t just for the cross country course; its versatile design makes it ideal for everyday play, school, and even some light trail running. Your child will love the sleek look and the lightweight feel, making it easy for them to stay on their feet all day long.
- Upper features no-sew construction for a sleek fit and feel
- Mesh and synthetic upper for breathability and support
- Lightweight injection-molded EVA foam midsole provides responsive cushioning
- No-sew saddle construction for mid-foot support
- Durable rubber outsole for lasting wear
Pros:
– Versatile for various activities, not just running
– Excellent cushioning for comfort
– Lightweight and breathable design
– Good mid-foot support
Cons:
– Not specifically designed for aggressive cross country terrain
– Traction might be less specialized for very muddy conditions
User Impressions: Parents often praise the Rave V2 for its comfort and how well it holds up to energetic kids. Many note its true-to-size fit and appealing style, making it a popular choice for daily wear as much as for running.
2. ASICS Kid’s GT-2000 12 Grade School Running Shoes
For young runners who need a bit more stability and support, the ASICS GT-2000 12 is a standout choice. This shoe brings top-tier ASICS technology to kids’ feet, making it perfect for longer runs and more demanding courses. Plus, ASICS has put a significant focus on sustainability with this model, so you can feel good about your purchase while your child conquers the trails.
- Jacquard mesh upper offers a supportive and comfortable foothold
- At least 20% of the main upper material made with recycled content
- Sockliner produced with solution dyeing process, reducing water usage and carbon emissions
- 3D GUIDANCE SYSTEM improves medial support and midfoot integrity
- OrthoLite X-30 sockliner provides soft step-in comfort
Pros:
– Exceptional stability for young runners
– High level of comfort and cushioning
– Eco-friendly materials and production processes
– Durable design for extended use
Cons:
– Might be heavier than some minimalist cross country options
– Premium price point compared to basic models
User Impressions: Customers frequently highlight the superior support and cushioning of the GT-2000 12, especially for kids prone to overpronation. The commitment to sustainability is also a big plus for environmentally conscious families.
3. ASICS Kid’s PRE Venture 9 Grade School Running Shoes
When the terrain gets tough, the ASICS PRE Venture 9 steps up to the challenge. Specifically designed with trail running in mind, this shoe provides the grip and protection your child needs for diverse cross country routes. The GEL technology ensures comfortable landings, making those rough paths feel a little smoother. It’s a great option if you’re looking for dedicated trail performance in a kids’ shoe.
- Engineered mesh upper improves breathability
- Trail-specific outsole pattern improves grip on various surfaces
- GEL Technology provides enhanced shock absorption
Pros:
– Excellent grip on challenging and varied terrain
– Good breathability to keep feet cool
– GEL cushioning adds comfort and reduces impact
– Durable construction suitable for trails
Cons:
– GEL technology details could be more specific in features
– May feel slightly stiffer than purely road-focused shoes
User Impressions: Parents are consistently impressed with the PRE Venture 9’s traction, noting how well it performs on slippery or uneven ground. Kids find them comfortable for outdoor adventures, whether running or just exploring.
4. Saucony Wind Alternative Closure Running Shoe
The Saucony Wind Alternative Closure Running Shoe offers a blend of durability, breathability, and a unique design that caters to young runners who might prefer an easier on-and-off system. Its lower heel-to-toe drop is great for kids developing a more natural running stride, while the EVA midsole ensures lightweight cushioning without bulk. This shoe is built to handle the demands of active kids on various surfaces.
- Leather and mesh upper provide durability and breathability
- 4mm heel-to-toe drop for a closer-to-the-ground feel
- EVA midsole delivers lightweight cushioning
- Non-marking outsole with strategically placed rubber traction pods for greater durability in high-impact zones
Pros:
– Durable construction with breathable materials
– Lower drop encourages a natural foot strike
– Lightweight cushioning for comfort
– Non-marking sole is good for indoor and outdoor use
Cons:
– “Alternative Closure” might not offer the customizable snugness of traditional laces for all kids
– Not as aggressively lugged as dedicated trail shoes
User Impressions: Many users appreciate the robust build and the ease of the alternative closure system, especially for younger kids. The shoe is often praised for its comfort and how well it stands up to daily wear and tear.
5. New Balance Fresh Foam Arishi V4 Lace-Up Running Shoe
For ultimate comfort, especially on longer runs or during training, the New Balance Fresh Foam Arishi V4 is a fantastic choice. This shoe features New Balance’s renowned Fresh Foam cushioning, delivering an incredibly soft and lightweight ride. While it’s more of a road running shoe, its comfort and sleek design make it a great option for cross country training on less technical courses or for kids who prioritize cushioning.
- Fresh Foam midsole cushioning is precision-engineered to deliver an ultra-cushioned, lightweight ride
- Upper features no-sew overlays for a sleek fit and feel
- No-sew tip provides durability where kids need it most
- Available in kid-friendly seasonal colors
- Lace-up closure for a secure fit
Pros:
– Superior Fresh Foam cushioning for exceptional comfort
– Lightweight and responsive feel
– Durable toe construction for active kids
– Secure lace-up fit
Cons:
– Outsole might lack the aggressive traction needed for muddy cross country trails
– Primarily a road running shoe, less specialized for off-road conditions
User Impressions: Parents rave about the comfort of the Fresh Foam Arishi V4, noting how much their kids enjoy wearing them. The sleek look and vibrant color options are also frequently mentioned as positives.
6. Track and Field Shoes for Men Women Kids Boys Girls (Spikes)
For serious young cross country runners who are ready to compete and looking for an edge, these track and field spikes are a game-changer. Featuring a revolutionary carbon fiber plate, these shoes are designed to maximize energy return and provide explosive propulsion. While typically used for track events, the aggressive 7-spike system can offer unparalleled grip on certain cross country courses, especially those with firm, grassy, or less technical terrain where spikes are permitted.
- Full-Length Carbon Plate for Elite Speed & Stability, maximizing energy return
- Ultra-Breathable & Lightweight Construction with mesh ventilation panels
- 7-Spike Lace-Up System for precision traction and a secure fit
- Versatile Fit for All Ages & Genders, with customizable fit and bold style options
- Multi-Event Dominance, built to excel in jumping, sprints, and relays
Pros:
– Exceptional grip and traction from 7 removable spikes
– Carbon plate enhances speed and reduces fatigue
– Extremely lightweight and breathable for intense competition
– Versatile for track, and suitable for specific XC conditions
Cons:
– Spikes are not always allowed or practical on all cross country courses
– Less cushioning than traditional running shoes, built for speed over comfort
– Specialized racing shoe, not ideal for everyday training
User Impressions: Athletes and coaches often praise these spikes for their performance-boosting features, particularly the carbon plate and aggressive traction. They’re considered a top choice for competitive events.
7. Nautica Kids Girls Bungee Slip-On Athletic Sneakers
The Nautica Kids Girls Bungee Slip-On Athletic Sneakers are all about convenience and casual active wear. While not specifically designed for the rigorous demands of cross country running, their lightweight design and easy slip-on style make them fantastic for everyday activities, gym class, and light jogs. They offer a stylish and comfortable option for active kids who are always on the go.
- Versatile Slip-On Design for easy wear and removal
- Optimal Support for Active Kids in various physical activities
- Seamless Transition from playdates to sports activities
- Lightweight Sneaker, suitable for running, hiking, walking, tourism, and climbing
- Designed by top designers for a modern and sleek look
Pros:
– Super easy for kids to put on and take off
– Lightweight and comfortable for general activity
– Stylish and versatile for different occasions
– Provides basic support for active play
Cons:
– Lacks the specialized traction and durability for cross country
– Cushioning and foot protection are more basic than dedicated running shoes
User Impressions: Parents love the slip-on feature for its convenience and how quickly kids can get ready. Many find them to be durable and comfortable for daily school wear and general play.
8. ASICS Kid’s Contend 9 Grade School Running Shoes
The ASICS Kid’s Contend 9 is a workhorse of a shoe, focusing on durability and everyday comfort, making it a reliable choice for active kids. It’s built to withstand the wear and tear of school, play, and general running activities. With an emphasis on robust construction and sustainable materials, this shoe offers excellent value for parents looking for a long-lasting option for their child’s feet.
- Toe reinforcement, toe rubber stitching, and solid rubber outsole improve durability
- At least 20% of the shoe’s main upper material is made with recycled content
- Sockliner produced with solution dyeing process, reducing water usage and carbon emissions
Pros:
– Highly durable construction, built to last
– Comfortable for everyday wear and general running
– Eco-friendly materials and production
– Good value for money
Cons:
– Not specifically engineered for aggressive cross country terrain
– Traction may not be sufficient for very muddy or technical trails
User Impressions: Customers consistently praise the Contend 9 for its robust build quality and comfort. It’s a go-to for parents looking for a durable shoe that can handle the active lifestyle of a child.
9. Littleplum Boys Running Shoes Slip On Kids Sneakers Mesh
These Littleplum Boys Running Shoes are all about easy wear, breathability, and cushioning for active young feet. The slip-on design, often complemented by elastic buckles or laces, makes them incredibly convenient for kids who want to get out the door fast. With a focus on a lightweight and breathable mesh upper, these sneakers ensure feet stay cool and dry, perfect for everyday running and play.
- All-match fashion style with classic color block options
- Stretch mesh upper for optimal breathability and lightweight feel
- Foam sole for lightweight cushioning and flexibility in all directions
- Slip-on design with a stretchy collar for easy wear and quick removal (some styles with adjustable elastic buckles)
- Best Christmas, Halloween, Children’s Day, birthday gift for your children
Pros:
– Extremely breathable to keep feet cool and dry
– Very comfortable with good cushioning
– Convenient slip-on design for quick changes
– Flexible sole for natural movement
Cons:
– Primarily a general-purpose sneaker, not specialized for cross country
– Lacks aggressive tread for off-road traction
User Impressions: Parents highlight the convenience of the slip-on design and how much their kids enjoy the comfortable and lightweight feel. The breathability is also a big plus, especially for active, sweaty feet.
10. Cross Country Running Shoe Graphic Training Gear XC Runner… (Apparel)
While not a shoe, this “Cross Country Running Shoe Graphic Training Gear” is an absolute must-have for any young cross country runner! This piece of apparel, likely a comfortable t-shirt or similar top, is perfect for showing off their passion for XC. It’s great for wearing to practice, meets, or just around town to declare their love for the sport. It’s the perfect gift for inspiring and celebrating their dedication to cross country.
- Features a design perfect for Cross Country Runners or running enthusiasts
- Ideal as XC Runner Cross Country Coaching Running Training Gear Gift
- Lightweight and comfortable
- Classic fit for everyday wear
- Double-needle sleeve and bottom hem for durability
Pros:
– Great way for kids to express their love for cross country
– Comfortable and lightweight for casual wear
– Durable construction (double-needle stitching)
– Makes a thoughtful gift for young runners
Cons:
– Is not a shoe and does not contribute to running performance
– No functional running features (like moisture-wicking, etc., unless specified elsewhere)
User Impressions: Customers typically love the fun design and how well it resonates with cross country athletes. It’s seen as a popular and comfortable item for casual wear.
FAQ Section
Q1: What makes a good cross country running shoe for kids?
A1: The best cross country running shoes for kids offer a combination of excellent traction (often with aggressive lugs), good foot support to prevent pronation or supination, durable construction to withstand varied terrain, and sufficient cushioning for comfort and impact absorption. Breathability is also key to keep feet dry.
Q2: Do kids really need special cross country shoes, or will regular sneakers do?
A2: While regular sneakers might be okay for very light, occasional use on flat grass, for competitive or regular cross country running, specialized shoes are highly recommended. They provide superior grip on uneven, muddy, or loose surfaces, better foot protection, and more appropriate support, significantly reducing the risk of slips and injuries.
Q3: What’s the difference between trail running shoes and cross country spikes?
A3: Trail running shoes are designed for general off-road running, offering good cushioning, protection, and multi-directional traction with rubber lugs. Cross country spikes, on the other hand, are lightweight racing shoes with removable metal spikes in the sole, providing aggressive grip for competitive races on grass or soft dirt. Spikes are specialized for speed and traction but offer less cushioning and aren’t suitable for all surfaces or everyday training.
Q4: How do I choose the right size for my child’s cross country running shoes?
A4: Always measure your child’s feet, as sizes can vary between brands. It’s best to measure at the end of the day when feet are slightly larger. Ensure there’s about a thumb’s width of space between their longest toe and the end of the shoe. Kids’ feet grow fast, so re-measure every few months.
Q5: How often should I replace my child’s running shoes?
A5: For actively running kids, shoes should typically be replaced every 300-500 miles or every 4-6 months, whichever comes first. Even if the soles look good, the cushioning and support can degrade over time. For growing children, shoes might need to be replaced sooner due to growth spurts.
Q6: Can kids wear cross country spikes for everyday training?
A6: It’s generally not recommended to wear cross country spikes for everyday training. Spikes are designed for racing and provide minimal cushioning, which can be hard on growing feet during long training runs. They also aren’t suited for pavement or indoor surfaces. A good pair of durable trail running shoes or supportive everyday running shoes are better for training.
Q7: What are some important features for foot protection in kids’ cross country shoes?
A7: Look for shoes with durable uppers, often with reinforced toes and sides, to protect against roots, rocks, and debris. Some trail-specific shoes might also have rock plates in the midsole for extra underfoot protection. A stable and supportive midsole also helps protect the foot from twists and turns.
Finding the best cross country running shoes for kids doesn’t have to be a cross-country journey itself! By focusing on shoes that offer proper traction, support, and comfort, you’ll equip your young runner with the confidence and gear they need to enjoy every stride. Whether they’re training daily or hitting the starting line, the right pair makes all the difference. Happy running!