Getting braces is a big step for kids, and while it means a beautiful smile down the road, it can also mean a temporary farewell to some favorite treats. The good news? Having braces doesn’t mean you have to give up all candy! It just means being a little smarter about your choices. Finding the best candy for kids with braces is all about avoiding anything too sticky, hard, or chewy that could damage wires or brackets.
We know how tough it can be to navigate the candy aisle with new dietary restrictions. That’s why we’ve rounded up some fantastic options – from genuinely braces-friendly sweets to fun, related items that celebrate the braces journey. So, let’s dive into some smart choices that’ll keep both your kids and their orthodontist happy!
Understanding Braces-Friendly Candy Choices
Before we get to the reviews, let’s quickly go over what makes candy good (or bad) for braces:
Avoid:
* Hard Candies: Lollipops, jawbreakers, hard mints – anything that encourages biting or crunching can break brackets.
* Sticky/Chewy Candies: Caramels, taffy, gummy bears (traditional), licorice – these get stuck in braces, making them hard to clean and potentially pulling off wires or brackets.
* Gooey Candies: Anything that stretches and sticks can also cause issues.
* Nuts & Popcorn: While not candy, these are common culprits for braces damage!
Embrace (in moderation, with good hygiene!):
* Soft Chocolates: Melt-in-your-mouth chocolates are often fine.
* Soft Candies: Dissolvable, truly soft gummies (check consistency!), cotton candy.
* Peanut Butter Cups: Soft and easy to eat.
Now, let’s explore some specific options, keeping in mind that even “braces-friendly” candies should always be followed by good brushing and flossing!
Our Top Picks: Best Candy for Kids with Braces (and Fun Braces-Themed Items!)
Here’s our curated list, blending genuinely safe candy choices with some fun, related items to make the braces experience more enjoyable!
SOUR PATCH KIDS and SWEDISH FISH Mini Soft & Chewy Variety Pack
This variety pack offers a mix of classic soft and chewy candies in treat-size bags, making portion control a breeze. While SOUR PATCH KIDS and SWEDISH FISH can be a bit on the chewy side, their mini versions and the softness are key here. The emphasis is on soft and chewy, not hard and sticky, which can be a better bet than their larger, tougher counterparts. Plus, the inclusion of OREO Chocolate Sandwich Cookies provides a truly braces-safe chocolate option. Remember, moderation and good oral hygiene are paramount with any chewy candy!
Key Features:
* One 1.91 lb variety pack with 60 treat-size bags.
* Includes SOUR PATCH KIDS, SWEDISH FISH Mini Soft & Chewy Candy, and OREO Chocolate Sandwich Cookies.
* Sour and sweet candy gummy snacks in assorted fruit flavors.
* OREO sandwich cookies with original OREO creme filling.
* Individual snack packs great for party favors or on-the-go.
Pros:
* Treat-size bags help with portion control.
* OREO cookies are a generally safe chocolate option for braces.
* Soft texture of the gummies is less risky than harder candies.
* Variety offers different taste experiences.
Cons:
* SOUR PATCH KIDS and SWEDISH FISH can still be somewhat chewy and sticky if not consumed carefully.
* Sour candies can be acidic and potentially wear down enamel if eaten frequently.
User Impressions:
Parents appreciate the convenience of the individual packs for lunchboxes and treats. While some caution against the stickiness for braces, many find the mini versions manageable when eaten slowly, and the OREOs are a definite hit as a safer chocolate choice.
Fusion Select Color Candy Bracelet – Edible Candy Jewelry
This fun product brings a nostalgic touch to candy consumption! Fusion Select’s Color Candy Bracelet is exactly what it sounds like – a wearable, edible treat. Kids can enjoy picking off and eating the small, colorful candies from their wrist. Since these candies are designed to be popped off and dissolved rather than chewed aggressively, they often pose less risk to braces compared to hard, sticky alternatives. It’s a delightful way to enjoy a sweet treat without the direct challenge of a large, tough candy.
Key Features:
* Wearable and edible candy jewelry.
* Small, colorful candies.
* Classic nostalgic candy item.
* Fun and interactive way to eat candy.
Pros:
* Candies are small and typically dissolve easily.
* Less likely to get stuck or damage braces compared to large, chewy items.
* Offers a fun, interactive snacking experience.
* A unique treat for parties or casual enjoyment.
Cons:
* Still contains sugar, so moderation is key.
* Individual candies can be hard, requiring careful consumption (no biting!).
User Impressions:
Customers love these for their nostalgic appeal and how much fun kids have wearing and eating them. They’re often praised as party favors or unique stocking stuffers, with many noting their mild, pleasant taste.
Bliss Life Freeze Dried Super Sour Colorful Candy, Crunchy
Now, this is an interesting one for the braces crowd! Bliss Life’s Freeze Dried Super Sour Colorful Candy promises a unique texture and intense sourness. The “crunchy” aspect of freeze-dried candy means it shatters rather than sticking or chewing, which can sometimes be better for braces than gooey or hard candies. However, the “super sour” part means high acidity, which is tough on enamel if eaten too often. If your child craves sour, this might be an option for an occasional, mindful treat, dissolved carefully, but isn’t something for regular indulgence.
Key Features:
* Intense “Super Sour” flavor explosion.
* Freeze-dried for a unique, crunchy texture.
* Colorful candy variety pack.
* 3oz package, making it a unique trendy treat.
Pros:
* Crunchy texture may shatter rather than stick or chew, potentially reducing braces risk.
* Offers an intense flavor experience for sour candy lovers.
* Unique texture provides a novel treat.
Cons:
* “Super sour” indicates high acidity, which can be bad for tooth enamel.
* Still a hard, crunchy item; requires very careful consumption to avoid biting down directly.
* Not suitable for those sensitive to intense sourness.
User Impressions:
Reviewers rave about the intense sourness and the surprising, airy crunch of these freeze-dried candies. They highlight the unique texture as a fun change from traditional sweets, though some note the extreme sourness is not for everyone.
Orthodontist Halloween Dental Brace Rubber Bands Candy Corn T-Shirt
While not a sweet treat, this fun t-shirt lets your child celebrate their braces journey with a touch of Halloween spirit! It’s a great way for kids to show off their unique dental accessories in a humorous, festive way, especially during the fall season. This item isn’t about what you can eat, but about making the braces experience a little more fun and relatable. It makes a thoughtful gift for any young patient or even a dental professional who understands the unique charm of orthodontics.
Key Features:
* Halloween-themed design featuring candy corn with orthodontic elastic bands.
* Perfect for dentists, dental assistants, or kids with braces.
* Lightweight, classic fit for comfort.
* Durable double-needle sleeve and bottom hem.
Pros:
* A fun, non-edible way to embrace the braces experience.
* Great for Halloween parties or themed events.
* Comfortable and durable apparel.
* Can be a conversation starter and build confidence.
Cons:
* Not an actual candy product.
* Specific to Halloween/fall themes.
User Impressions:
Customers love this t-shirt for its clever design and comfortable fit, often purchasing it as a fun novelty item for kids or adults in the dental field. It’s praised for being a unique and lighthearted take on having braces.
My Braces ERA Funny Retro Text Dental Braces for Teens T-Shirt
Here’s another fantastic non-candy item that celebrates the “braces era”! This retro-style t-shirt is perfect for teens who want to wear their orthodontic journey with a bit of humor and pride. It’s all about making the daily reality of braces a little more stylish and fun. It makes an excellent gift for a teenager just starting their treatment or someone who has been rocking their braces for a while, offering a way to express themselves without needing to eat anything.
Key Features:
* Funny retro text design celebrating “My Braces ERA.”
* Ideal for teens undergoing orthodontic treatment.
* Lightweight, classic fit for everyday comfort.
* Double-needle sleeve and bottom hem for durability.
Pros:
* Boosts confidence and adds a fun element to having braces.
* Comfortable and stylish apparel.
* A great conversation starter for teens.
* Excellent gift idea for kids with braces.
Cons:
* Not a consumable candy product.
* Text-based design might not appeal to all.
User Impressions:
Teens and parents appreciate the humor and retro vibe of this shirt, finding it a cool and relatable way to acknowledge the braces journey. It’s noted for its good quality and comfortable fit.
Orthodontist Animal Braces Boys Girls Kids Getting Braces T-Shirt
This adorable t-shirt offers a softer, more whimsical take on the braces experience, perfect for younger kids. Featuring cute animal-themed braces, it helps normalize the idea of getting orthodontics in a fun, friendly way. It’s a wonderful item for children just starting their braces journey, helping to alleviate any anxiety by making it seem more playful. Like the other apparel items, it’s not candy, but it certainly brings a sweet touch to the braces experience!
Key Features:
* Orthodontist design with cute animal braces for boys and girls.
* Ideal for kids getting or having braces.
* Lightweight, classic fit for comfort.
* Durable double-needle sleeve and bottom hem.
Pros:
* Helps make the braces experience fun and less daunting for children.
* Cute and appealing design for younger kids.
* Comfortable and durable for everyday wear.
* Thoughtful gift for a child starting braces.
Cons:
* Not a candy product.
* Specifically targeted at younger children, may not appeal to teens.
User Impressions:
Parents often purchase this shirt to celebrate their child’s new braces, finding the animal design charming and reassuring. Customers highlight its comfort and the positive reaction it gets from kids.
Candy Break Sour Flamingo Bulk Gummy Candy, 5 lbs Bag
Candy Break Sour Flamingo gummies are designed to be a “sour and sweet harmony,” which sounds appealing. However, the term “gummy candy” always rings alarm bells for braces wearers. While they promise “soft & chewy bliss,” any gummy has the potential to stick to brackets and wires, making them tricky for dental hygiene. For kids with braces who absolutely crave a gummy, these might be an occasional treat if they are truly very soft and melt quickly, but they require extreme caution and immediate, thorough brushing afterwards.
Key Features:
* 5-pound bulk bag of sour flamingo-shaped gummy candy.
* Promises a balance of sourness and underlying sweetness.
* Soft, chewy, and mouth-watering texture.
* Visually captivating flamingo shape.
* Ideal for all ages (with braces considerations).
Pros:
* Offers a fun, visually appealing candy experience.
* Combines sour and sweet flavors.
* If truly soft, might be less problematic than very firm gummies.
Cons:
* “Gummy” and “chewy” nature makes them a high-risk candy for braces.
* Likely to stick to brackets and wires, requiring diligent cleaning.
* Sourness can be detrimental to enamel over time.
* Bulk size encourages overconsumption.
User Impressions:
Customers enjoy the unique flamingo shape and the appealing sour-sweet flavor profile. Many describe them as soft and flavorful, making them a popular choice for parties or general snacking, though brace-wearers should proceed with caution.
Bristows Chewy Bubblegum Bon Bon – 150g/5.29oz (Pack of 1)
These Bristows Chewy Bubblegum Bon Bons sound like a delightful, nostalgic treat. They promise a “soft, chewy texture that provides a satisfying and long-lasting chew.” Unfortunately, “chewy” and “long-lasting chew” are generally red flags for kids with braces. Chewy candies can easily get stuck in wires and brackets, potentially dislodging them or making cleaning incredibly difficult. While the flavors sound great, these bon bons are likely best avoided by brace-wearers to prevent orthodontic emergencies.
Key Features:
* Mouthwatering fruity blend: strawberry, blueberry, and classic bubblegum flavors.
* Soft, chewy texture for a satisfying and long-lasting chew.
* Ideal for parties or candy bowls.
* Fun and nostalgic classic bubblegum flavors.
Pros:
* Delicious and varied bubblegum flavors.
* Nostalgic appeal for many candy lovers.
* Bright, colorful presentation.
Cons:
* “Chewy” and “long-lasting chew” are highly problematic for braces.
* Very likely to stick to and potentially damage orthodontic appliances.
* Not a recommended choice for kids with braces.
User Impressions:
Customers frequently praise the delicious flavor and the satisfying chewiness of these bon bons, often reminiscing about childhood memories. They’re popular for their taste and texture among those without orthodontic concerns.
Cry Baby Extra Sour Bubble Gum, 12 OZ Bag
Okay, let’s talk about Cry Baby Extra Sour Bubble Gum. Bubble gum, in general, is a big no-no for braces. It’s incredibly sticky, can wrap around wires, pull off brackets, and create a cleaning nightmare. Add “extra sour” to that, and you’ve got an enamel-eroding, brace-destroying double whammy! While the five sour flavors might sound tempting, this is definitely not the best candy for kids with braces. It’s a classic treat, but one that kids with orthodontics should absolutely steer clear of until their braces come off.
Key Features:
* 12 OZ bag of individually wrapped sour gumballs.
* Delivers a super tangy experience with five sour flavors: Lemon, Cherry, Berry, Orange, and Apple.
* Sour shock gives way to a sweet, chewy gum for long-lasting bubble gum experience.
* Individually wrapped for freshness and sharing.
Pros:
* Intense sour flavor for sour candy enthusiasts.
* Offers a fun, nostalgic bubble gum experience (for those without braces!).
* Individually wrapped for convenience.
Cons:
* Bubble gum is extremely detrimental to braces; it will stick and damage appliances.
* “Extra sour” means high acidity, which is harmful to tooth enamel, especially with braces.
* Absolutely not recommended for kids with braces.
User Impressions:
Fans of Cry Baby gum adore the intense sour kick and the long-lasting flavor. Many enjoy the thrill of the sourness followed by the sweet gum, making it a popular choice for those looking for a bold candy experience.
CCINEE 10pcs Halloween Led Bracelets, Light Up Toys Beaded
Rounding out our list with another non-candy item, these CCINEE 10pcs Halloween LED Bracelets are a fantastic “non-candy treat” alternative! When trick-or-treating or celebrating, it’s often tough for kids with braces to find safe candy. These light-up bracelets provide a fun, festive accessory that’s completely safe for their orthodontic work. They’re not only entertaining but also add an element of visibility for evening events. It’s a brilliant way to enjoy the fun of Halloween without any dental worries.
Key Features:
* Package includes 10 different Halloween LED bracelet designs (pumpkin, ghost, cat, owl, spider).
* Glow wristbands with 7 different colors and 3 flashing modes.
* Individually packaged, ideal for Halloween gifts, trick-or-treat goodies, or party favors.
* Made of high-quality material with smooth edges, safe and comfortable to wear.
* Wide application for various cheerful events, not just Halloween.
Pros:
* A perfect non-candy alternative for kids with braces, especially during Halloween.
* Fun, light-up designs are appealing to children.
* Completely safe for orthodontic appliances.
* Can increase visibility and safety during evening events.
* Reusable and durable.
Cons:
* Not a candy product.
* Specific to Halloween or themed parties.
User Impressions:
Customers love these LED bracelets as non-candy treats, especially for Halloween. They’re praised for their bright lights, variety of designs, and being a safe, fun alternative to sweets. Parents appreciate them for school parties and trick-or-treating.
Making Smart Choices for a Healthy Smile
Navigating the world of candy with braces doesn’t have to be a nightmare. By opting for truly soft, melt-in-your-mouth treats, avoiding anything sticky or hard, and always prioritizing excellent oral hygiene, kids can still enjoy sweets responsibly. Remember, the goal is a beautiful, healthy smile, and a little caution now will pay off big time when those braces finally come off! Always consult your orthodontist for specific recommendations and restrictions.
FAQ: Braces and Candy Edition
Got more questions about the best candy for kids with braces? We’ve got answers!
Q1: What kinds of candy should kids with braces absolutely avoid?
A1: Kids with braces should definitely steer clear of hard candies (like lollipops, jawbreakers, hard mints, and certain freeze-dried candies that require biting), sticky or chewy candies (such as caramels, taffy, traditional gummy bears, licorice, and bubble gum), and any foods that are excessively crunchy or require biting into hard pieces (like nuts, popcorn, and some hard pretzels). These can all damage wires, dislodge brackets, or get stuck, making cleaning difficult and risking cavities.
Q2: What are some truly safe candy alternatives for kids with braces?
A2: The safest options are typically soft, melt-in-your-mouth treats. Think soft chocolates (like chocolate bars without nuts or caramel, plain Hershey Kisses), peanut butter cups, cotton candy, and truly soft, dissolvable candies (if they don’t require chewing). Some soft fruit leathers that aren’t overly sticky might also be okay. When in doubt, if it’s not soft and easily dissolved, it’s best to avoid.
Q3: How important is oral hygiene after eating candy with braces?
A3: Extremely important! After eating any candy, especially if it’s a slightly riskier choice, kids with braces should brush their teeth thoroughly and ideally floss. Food particles and sugar can easily get trapped in brackets and wires, leading to plaque buildup, cavities, and white spots on teeth if not cleaned promptly. Carrying a travel toothbrush is a great idea for on-the-go cleaning.
Q4: Can kids with braces eat chocolate?
A4: Yes, most plain, soft chocolates are generally considered safe for kids with braces. The key is “plain” and “soft.” Avoid chocolates with nuts, caramel, toffee, or other chewy/hard fillings. Milk chocolate bars, chocolate chips, and plain chocolate truffles that melt quickly are usually good options.
Q5: Are sugar-free candies better for braces?
A5: Sugar-free candies can be a better choice for dental health in terms of cavity prevention, as they don’t feed the bacteria that cause tooth decay. However, the texture is still the most important factor for braces. A sugar-free hard candy or gummy is still a risk for brackets and wires. Always prioritize soft, non-sticky textures, whether they are sugar-free or not. Also, be mindful that excessive consumption of sugar alcohols in sugar-free candies can sometimes cause digestive upset.
Q6: What happens if a kid with braces eats “forbidden” candy?
A6: Eating forbidden candy can lead to several problems. It might bend or break a wire, dislodge a bracket, or even break a band. This can be painful, extend treatment time, and require an emergency visit to the orthodontist for repairs. It’s always best to stick to safe choices to keep treatment on track and avoid discomfort.
Q7: When can kids with braces eat whatever they want again?
A7: Kids can typically go back to enjoying all their favorite foods, including forbidden candies, once their braces are completely removed and their retainer phase begins. However, it’s always wise to continue practicing good oral hygiene and moderation with sugary treats for lifelong dental health.