Dealing with constipation in children can be incredibly stressful and heartbreaking for parents. Seeing your little one strain, cry, or complain about tummy pain due to hard stools is never easy. Thankfully, there are gentle and effective solutions available to help bring relief. Stool softeners for kids are designed to make bowel movements easier and more comfortable, helping your child get back to their happy, playful self.

But with so many options out there, how do you pick the best stool softener for kids? We’ve sifted through the choices to bring you a comprehensive guide to the top 10 products that can help your child find relief from occasional irregularity and maintain healthy digestive habits. We’ll explore their unique features, benefits, and what real parents are saying.

What to Look For in a Stool Softener for Kids

When choosing a product for your child’s constipation relief, consider these factors:

• Age Appropriateness: Always check the recommended age range.
• Active Ingredients: Docusate sodium is a common and gentle stool softener. Fiber supplements work differently by adding bulk.
• Formulation: Liquids, gummies, powders, or softgels – choose what your child will most readily take.
• Taste/Flavor: Crucial for picky eaters! Unflavored options are great for mixing.
• Speed of Relief: Some work within minutes, others take 12-72 hours for gradual relief.
• Gentleness: Look for non-stimulant formulas to avoid cramping.
• Allergen Info: Especially important for children with sensitivities (e.g., gluten-free, dye-free).

Let’s dive into our top picks for the best stool softener for kids!

Our Top 10 Picks for the Best Stool Softener for Kids

1. Pedia-Lax Liquid Stool Softener for Kids, Ages 2-11, Berry

Pedia-Lax is a well-known name in children’s digestive health, and their Berry Liquid Stool Softener lives up to its reputation. Designed for kids aged 2-11, this product is a gentle yet effective solution for occasional constipation. It works by making hard stools softer and easier to pass, providing gradual relief without harsh stimulants. Plus, its berry flavor makes it more palatable for little ones, and it can even be mixed into juice or milk for fuss-free administration.

• Designed for kids ages 2-11
• Provides gentle, gradual relief in 12-72 hours
• Contains docusate sodium to prevent dry, hard stools
• Berry flavored liquid
• No dyes or added alcohols
• Can be mixed with milk or juice

• 1 pediatrician-recommended children’s laxative brand

• FSA- and HSA-eligible product

Pros:
– Trusted and pediatrician-recommended brand
– Gentle and non-stimulant formula
– Berry flavor is generally well-received
– Can be easily mixed with other liquids
– Effective for occasional irregularity

Cons:
– Liquid format might be challenging for some children
– Relief can take up to 72 hours, not for immediate needs

User Impressions:
Parents frequently praise Pedia-Lax for its reliability and gentle action. Many appreciate that it doesn’t cause cramping or sudden urgency, making the process less traumatic for children. The berry flavor is often cited as a key factor in getting their kids to take it without a fight.
See it on Amazon here

2. Fleet Pedia Lax Liquid Stool Softener, Fruit Punch, 4 oz

Another excellent choice from Pedia-Lax, this Fruit Punch Liquid Stool Softener offers the same gentle relief with a different kid-friendly flavor. Formulated to help prevent constipation and provide gradual relief, it’s perfect for ages 2-11. Its easy-to-dose liquid formula mixes seamlessly with your child’s favorite juice or milk, making it a convenient option for maintaining comfortable bowel movements.

• Formulated for kids ages 2-11
• Fruit punch flavored liquid
• Mixes easily with juice or milk
• Kid-friendly, easy-to-dose formula
• Helps prevent constipation
• Gives gradual relief

Pros:
– Pleasant fruit punch flavor
– Very easy to mix with beverages
– Helps prevent constipation proactively
– Gentle and effective for regular use

Cons:
– Still a liquid, which can be an issue for some kids
– May take time to see full effects

User Impressions:
This fruit punch variant is a big hit with many children, especially those who enjoy fruity flavors. Parents report that it’s simple to administer and effectively helps keep their children regular without causing discomfort.
See it on Amazon here

3. Colace Stool Softener Gummies, Gentle Dependable…

If liquid medications are a struggle, Colace Stool Softener Gummies might be your new best friend! As the #1 doctor-recommended stool softener brand, Colace now offers a delicious mixed berry gummy format that’s gentle, dependable, and effective. These gummies work by increasing the water in your child’s stool, making it softer and easier to pass, all without harsh laxatives, cramping, or straining. Plus, they’re free of artificial sweeteners and gluten.

• 1 doctor recommended stool softener brand

• Gentle, dependable, effective constipation relief
• Increases water in stool for easier passage
• Great tasting mixed berry flavored gummies
• Cramp and stimulant-free
• Free of artificial sweeteners, colors from artificial sources, and gluten

Pros:
– Delicious gummy form is highly appealing to kids
– Gentle action with no cramping
– Trusted, doctor-recommended brand
– Free from many common allergens and artificial ingredients

Cons:
– Gummies might be mistaken for candy by children
– Requires chewing, which might not be suitable for very young toddlers

User Impressions:
Parents rave about how easy it is to get their kids to take these gummies. The mixed berry flavor is a clear winner, and many have found it a gentle yet powerful solution for their child’s constipation, turning dreaded medicine time into a treat.
See it on Amazon here

4. DocuSol Enemeez Kids Enema – Constipation Relief For Kids,…

For those times when immediate relief is absolutely necessary, DocuSol Enemeez Kids Enema offers a fast-acting solution. Designed for children aged 2-12, this product provides constipation relief within 2-15 minutes, making it ideal for acute situations or when oral softeners haven’t worked quickly enough. The gentle docusate sodium formula and flexible tip make the application as comfortable as possible for your child.

• Fast constipation relief in 2-15 minutes
• Gentle docusate sodium stool softener for ages 2-12
• Comfortable usage with a flexible tip
• Non-irritating formula
• Convenient 5 single-use tubes

Pros:
– Extremely fast-acting for immediate relief
– Gentle formulation to minimize discomfort
– Flexible tip designed for child-friendly application
– Pre-dosed single-use tubes are hygienic and convenient

Cons:
– Enema format can be intimidating or uncomfortable for some children and parents
– Not a long-term or daily solution

User Impressions:
This product is highly valued by parents for its efficacy in urgent situations. While an enema isn’t always the first choice, many find it a lifesaver when other methods fail to provide quick relief, especially praising the gentle formula and flexible tip.
See it on Amazon here

5. Medtrition HyFiber Liquid Fiber for Kids in Only One…

Sometimes, the best approach is to tackle the root cause with a daily fiber supplement, and Medtrition HyFiber is an excellent choice. This liquid fiber for kids and toddlers provides an impressive 6 grams of fiber in just half an ounce, making it one of the most potent options per serving. It’s designed to manage bowel regularity gently, using natural ingredients and FOS prebiotics to promote overall intestinal health. Best of all, it’s allergen and sugar-free, and contains no laxatives or PEG 3350.

• Manages bowel regularity safely and effectively
• 6 grams of fiber in only half an ounce (liquid)
• Contains FOS prebiotics for intestinal health
• Gentle, natural ingredients
• Can be taken straight or mixed with food/beverage
• Allergen and sugar-free; no soy, eggs, gluten, dairy, peanuts, nuts
• Does not contain laxatives or PEG 3350

Pros:
– High fiber content in a small, easy-to-take dose
– Supports long-term gut health with prebiotics
– Tasteless and mixes well with anything
– Free from common allergens and harsh chemicals

Cons:
– Not a direct “stool softener” in the traditional sense, works by adding bulk
– Requires daily use for best results, not for immediate relief

User Impressions:
Parents looking for a natural, sustained approach to their child’s digestive health often turn to HyFiber. They appreciate its versatility, easily mixing into drinks or food unnoticed, and report significant improvements in regularity and stool consistency over time.
See it on Amazon here

6. Begin Health Growing Up Prebiotics for Kids 28-Packs |…

Begin Health’s Growing Up Prebiotics offers a cutting-edge approach to gut health and “easy poop” support for kids aged one and older. This unique formula includes 2′-FL HMO (Human Milk Oligosaccharide), a prebiotic identical to those found in breast milk, combined with high-quality plant-based fiber from chicory root. It’s unflavored and textureless, making it an absolute dream for picky eaters. This gentle blend helps promote comfortable bowel movements, enhancing overall gut health and nutrient absorption.

• Advanced 2′-FL HMO formula for natural digestive support
• High-quality 3 grams plant-based fiber (chicory root)
• Unflavored and textureless powder, ideal for picky eaters
• Gentle blend to promote comfortable bowel movements (“Easy Poop” stool softener)
• Enhances overall gut health and immune function
• Suitable for children aged one year and older

Pros:
– Innovative 2′-FL HMO ingredient for superior gut health
– Completely tasteless and textureless, perfect for sneaking into food
– Supports both regularity and overall digestive/immune function
– Gentle and non-laxative approach

Cons:
– Not a rapid-acting solution; intended for daily, long-term use
– Higher price point compared to some other options

User Impressions:
This product is a game-changer for parents of picky eaters. The fact that it’s truly undetectable in food or drink is a major win. Many report positive changes in their children’s regularity and general digestive comfort, often calling it an effective stool softener for kids without the typical “medicine” feel.
See it on Amazon here

7. Pedia-Lax Liquid Stool Softener for Kids, Ages 2-11, Berry…

Returning to a reliable favorite, this Pedia-Lax Liquid Stool Softener in Berry is a solid choice for parents seeking gentle constipation relief. It’s specifically formulated for children ages 2-11, making hard stools easier to pass without using harsh stimulants. The berry flavor helps with compliance, and its sugar-free, dye-free formula gives parents peace of mind about what they’re giving their child. It’s truly one of the best stool softeners for kids who need gentle, gradual support.

• Gentle constipation relief by softening stool
• Pediatrician-recommended for ages 2-11
• Kid-approved berry flavor
• Non-stimulant formula provides gentle relief
• Sugar-free & dye-free for a clean formula
• Easy-to-use liquid, can be taken alone or mixed with juice

Pros:
– Excellent choice for parents prioritizing gentle care
– Trusted brand with strong pediatrician recommendation
– No sugar or dyes, great for sensitive children
– Berry taste helps ensure kids take it

Cons:
– Relief is gradual, not for immediate emergencies
– Liquid form can still be a hurdle for some

User Impressions:
Many parents consider this a go-to product for their child’s occasional constipation. Its gentle nature, combined with the pleasant berry flavor and absence of unwanted additives, makes it a favored choice for maintaining regular bowel movements.
See it on Amazon here

8. HealthA2Z® Stool Softener | Docusate Sodium 100mg | Red &…

For older children transitioning towards adult dosages or those who prefer a softgel, HealthA2Z® Stool Softener offers a reliable option. Containing 100mg of docusate sodium, these softgels work by increasing water absorption in the gut, making stools softer and easier to pass. It’s stimulant-free and aims to produce a bowel movement within 12-72 hours. Importantly, it provides clear dosing instructions for children aged 2-12 (1 softgel daily) as well as for adults and children 12 years and older.

• Gentle but effective relief from occasional constipation
• Active ingredient: Docusate Sodium Stool Softener 100mg softgels
• Works by increasing water absorption in the gut
• Stimulant-free, produces bowel movement in 12-72 hours
• Prevents dry, hard stools
• Dosing for children 2-12 years (1 softgel daily) and 12+ years

Pros:
– Softgel form is convenient for older children who can swallow pills
– Clear dosing guidelines for different age groups
– Gentle, non-stimulant action
– Effective for preventing hard, dry stools

Cons:
– Softgel might be too large or difficult for younger children to swallow
– Not flavored, so might be less appealing than gummies or flavored liquids

User Impressions:
Parents often turn to HealthA2Z for their older children or when looking for a more “grown-up” solution. They appreciate the clear dosage and the effectiveness of the docusate sodium in a simple softgel form, especially for prevention.
See it on Amazon here

9. Colace Clear Stool Softener for Gentle Effective…

Colace Clear Stool Softener continues the brand’s legacy as the #1 doctor-recommended choice, now in a dye-free softgel for those with sensitivities. Providing gentle, dependable relief, this product increases water in the stool to make it softer and easier to pass. It’s completely cramp, dye, and stimulant-free, making it a safe and gentle option even recommended during pregnancy and after surgery, which speaks volumes about its mildness for your child. Each softgel contains 50 mg of docusate sodium.

• 1 doctor recommended stool softener brand

• Gentle, dependable, effective constipation relief
• Increases water in stool for softer, easier passage
• Cramp, dye & stimulant-free clear softgels
• Recommended during pregnancy and after surgery (highlights gentleness)
• Contains Docusate Sodium 50 mg

Pros:
– Dye-free clear softgels, excellent for those with sensitivities
– Extremely gentle formula, no cramping
– Trusted and highly recommended by doctors
– Effective for infrequent, irregular, or hard stools

Cons:
– Softgel format may be challenging for younger children
– Relief typically takes 12-72 hours

User Impressions:
This Colace Clear version is highly valued by parents who need a dye-free option or appreciate the extra assurance of a product gentle enough for sensitive conditions. They report consistent and gentle relief for their children without any adverse effects.
See it on Amazon here

10. DrFormulas Nexabiotic Prebiotic Fiber Gummies Supplement…

If you’re looking for a delicious and fun way to support your child’s digestive health and promote regular bowel movements, DrFormulas Nexabiotic Prebiotic Fiber Gummies are a fantastic choice. These gummies contain 3.33 grams of dietary fiber per serving, acting as a prebiotic to support healthy bowel motility and encourage the growth of beneficial probiotic bacteria. Kids (and adults!) love the taste, making daily fiber intake a breeze and supporting overall gut health.

• Delicious tasting prebiotic fiber gummies
• Supports healthy bowel motility
• Promotes probiotic growth
• Each serving contains 3.33 grams of dietary fiber
• Made in a Certified Good Manufacturing Practices facility

Pros:
– Kids love the taste, making daily intake easy
– Supports long-term gut health and regularity
– Prebiotic benefits enhance beneficial bacteria
– A fun and easy way to add fiber to their diet

Cons:
– Not a rapid-acting stool softener for acute constipation
– Requires daily consistent use
– Gummy form can be mistaken for candy

User Impressions:
Parents frequently comment on how much their children enjoy these gummies, which simplifies the process of getting them to take their supplements. Many have noticed a positive impact on their child’s regularity and digestive comfort, making it a great maintenance product.
See it on Amazon here

Frequently Asked Questions about Stool Softeners for Kids

Q1: What causes constipation in children?

A: Constipation in children can be caused by various factors, including a diet low in fiber, insufficient fluid intake, holding in stool (often due to fear of painful bowel movements or being too busy playing), changes in routine, stress, and certain medications or medical conditions.

Q2: How do stool softeners for kids work?

A: Stool softeners, primarily those containing docusate sodium, work by increasing the amount of water and fat in the stool. This makes the stool softer and easier to pass, reducing straining and discomfort. They generally provide gentle, gradual relief.

Q3: Are stool softeners safe for toddlers?

A: Many stool softeners are formulated and dosed specifically for toddlers and young children (typically ages 2 and up). However, it’s crucial to always check the product’s age recommendations and dosage instructions, and ideally, consult your pediatrician before giving any medication to a toddler or young child.

Q4: What’s the difference between a stool softener and a laxative?

A: A stool softener’s main job is to add moisture to the stool, making it softer and easier to pass without stimulating the bowel muscles. Laxatives, on the other hand, can work in several ways, including stimulating bowel contractions, drawing water into the intestines (osmotic laxatives), or adding bulk to the stool (fiber laxatives). Some products combine these actions. Stool softeners are generally considered milder than stimulant laxatives.

Q5: How long does it take for a stool softener to work?

A: Most oral stool softeners, like those containing docusate sodium, typically take anywhere from 12 to 72 hours to produce a bowel movement. Fiber supplements work gradually over days or weeks with consistent use. Fast-acting options like enemas can work within minutes.

Q6: When should I call a doctor for my child’s constipation?

A: You should call a doctor if your child’s constipation is severe, lasts for more than a few days, is accompanied by fever, vomiting, abdominal pain, blood in the stool, or if they are losing weight. Always consult a pediatrician if you have concerns about your child’s digestive health or before starting any new treatment.

Q7: Can diet help with children’s constipation?

A: Absolutely! Dietary changes are often the first line of defense. Encourage a diet rich in fiber (fruits, vegetables, whole grains, legumes) and ensure your child drinks plenty of water throughout the day. Limiting processed foods, dairy, and sugary drinks can also help.

Q8: Are there any side effects of stool softeners for kids?

A: Stool softeners are generally well-tolerated and designed to be gentle. Potential side effects are usually mild and may include mild abdominal cramping, bloating, or gas. Serious side effects are rare but can occur with overuse or allergic reactions. Always follow dosage instructions carefully and discontinue use if adverse reactions occur, consulting a doctor if necessary.

Conclusion

Finding the best stool softener for kids can make a world of difference in your child’s comfort and overall well-being. Whether you opt for a gentle liquid, a fun gummy, a daily fiber supplement, or a fast-acting enema for acute needs, there’s a solution tailored to every child’s preference and situation. Remember, while these products offer excellent relief, maintaining a healthy diet rich in fiber and fluids is crucial for long-term digestive health. Always consult your pediatrician for personalized advice regarding your child’s constipation.