As parents, we all want our children to thrive, grow, and hit those developmental milestones with ease. But what happens when your little one is a picky eater, has a smaller appetite, or just needs a little extra help to reach a healthy weight? That’s where the best weight gain shakes for kids can become a real game-changer. These aren’t just sugary drinks; they’re packed with essential nutrients, protein, and calories designed to support healthy growth and development.
Finding the right nutritional supplement can feel overwhelming with so many options out there. You want something effective, tasty, and, most importantly, safe for your child. We’ve done the homework for you! In this guide, we’ll dive into 10 top-rated options, breaking down what makes each one stand out so you can choose the perfect fit for your family. Let’s explore the best weight gain shakes for kids that can help your little one flourish!
Our Top 10 Picks for the Best Weight Gain Shakes for Kids
1. Orgain Organic Kids Protein Nutritional Shake, Chocolate
This ready-to-drink chocolate shake from Orgain is a fantastic option for parents prioritizing organic, plant-based nutrition for their children. It’s specially formulated to support kids aged 4 and up, offering a convenient, on-the-go solution that tastes great. With less sugar than many leading brands, it strikes a balance between deliciousness and health, making it ideal for picky eaters who need an extra nutritional boost.
Key Features:
– 25% less sugar than leading kids protein nutritional shakes.
– Gluten-free, USDA Organic & Plant-Based, Non-GMO, Kosher.
– Free of soy ingredients, artificial colors, flavors, and preservatives.
– 3g of Fiber and 22 Vitamins and Minerals for immune support.
– Crafted with Organic Grass-Fed Milk Protein, Whey Protein Concentrate, and a Fruit and Vegetable blend.
– Portable nutrition perfect for snacks, breakfast, or after sports.
– 180 calories per serving.
Pros:
– Organic and plant-based ingredients for clean nutrition.
– Lower sugar content compared to competitors.
– Rich in essential vitamins, minerals, and fiber for overall health.
– Convenient ready-to-drink format.
– Includes a fruit and vegetable blend.
Cons:
– May not be suitable for children needing a very high-calorie intake.
– Flavor options might be limited (only chocolate listed here).
User Impressions:
Parents frequently praise this shake for its clean ingredient list and the peace of mind that comes with organic, non-GMO nutrition. Many report that their children love the chocolate taste, making it an easy addition to their daily routine, and appreciate its effectiveness in boosting their child’s nutrient intake.
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2. PediaSure Grow & Gain with Immune Support Shake Mix
PediaSure Grow & Gain is a household name for a reason: it’s clinically proven to help kids catch up on growth. This shake mix is packed with nutrients specifically chosen to support healthy weight gain and bolster the immune system in children aged 2-13. It’s a go-to for many pediatricians and parents alike, offering a comprehensive nutritional profile that’s easy to prepare.
Key Features:
– Clinically proven to help kids catch up on growth.
– 7 key nutrients for immune support, including protein, zinc, vitamins A & D, and antioxidants.
– 23 vitamins & minerals and 6g protein per serving.
– Non-GMO, gluten-free, and no artificial growth hormones.
– #1 pediatrician-recommended brand.
– Mixes easily with water and available in 3 flavors.
– For supplemental use only, not a sole-source nutrition.
Pros:
– Strong scientific backing for growth promotion.
– Comprehensive immune support.
– Free from common allergens and undesirable additives.
– Trusted brand by pediatricians.
– Versatile powder form allows for customization.
Cons:
– Not intended for sole-source nutrition, meaning it’s a supplement, not a meal replacement.
– Some children might prefer ready-to-drink options.
User Impressions:
Many parents swear by PediaSure Grow & Gain, reporting noticeable improvements in their children’s weight and energy levels. The easy-to-mix formula and kid-friendly flavors are often highlighted as major positives, making it simple to incorporate into even the pickiest eater’s diet.
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3. TruHeight Growth Protein Shake (Chocolate Milk Flavor)
TruHeight offers a delicious protein shake specifically formulated for children and teens to support growth and development. This chocolate milk-flavored powder stands out with its blend of 18 vitamins and minerals, including a substantial 16.5g of protein, while keeping sugar content remarkably low. It’s a fantastic choice for those looking to promote healthy growth, bone strength, and overall well-being.
Key Features:
– Contains 18 vitamins and minerals, including 16.5g of protein, Calcium, Magnesium, and Vitamin D.
– Less than half the sugar of conventional kids’ products (only 2g per serving).
– #1 Pediatrician Recommended Brand for Growth & Development (IQVIA ProVoice Survey, March 2025).
– Supports bone strength, immune system, and overall well-being.
– Great for picky eaters and healthy weight gain.
– Made in a USA GMP certified facility.
Pros:
– High protein content beneficial for growth.
– Very low sugar, a significant advantage for kids’ health.
– Pediatrician-recommended for growth and development.
– Contains essential minerals like Calcium, Magnesium, and Vitamin D for bone health.
– Delicious chocolate flavor to encourage acceptance.
Cons:
– As a shake mix, it requires preparation.
– Focus is primarily on growth, though it does support weight gain.
User Impressions:
Parents appreciate TruHeight’s commitment to low sugar content while delivering a high-protein, nutrient-dense option. The delicious chocolate flavor is a big hit with kids, making it easier for parents to ensure their children are getting the nutritional support they need for healthy development and weight gain.
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4. Orgain Kids Protein Powder Shake Mix, Vanilla Bean Ice Cream
If your child prefers a vanilla flavor and you appreciate the versatility of a powder, Orgain’s Kids Protein Powder Shake Mix in Vanilla Bean Ice Cream is an excellent choice. Like its ready-to-drink counterpart, this mix focuses on clean, organic ingredients, providing 8g of grass-fed protein, a wealth of vitamins and minerals, and even a blend of fruit and veggie powders. It’s perfect for kids aged 4+ to keep them energetic and growing.
Key Features:
– 8g of grass-fed protein per serving.
– 22 vitamins and minerals, 10 fruit and veggie powders, and 4g of fiber.
– Gluten-free, no soy ingredients, Certified Kosher, and free of artificial colors, flavors, and preservatives.
– Immune support with Vitamins A, B12, C, D, E & Biotin, Calcium, Niacin, Iodine, Folate, Pantothenic acid, and Zinc.
– Developed by a father and doctor for growing kids ages 4+.
– Versatile for picky eaters, on-the-go snacks, or meal additions.
– 180 calories per serving.
Pros:
– High-quality grass-fed protein.
– Extensive nutrient profile, including a good fiber content and fruit/veggie blend.
– Clean ingredient list with no artificial additives.
– Powder format offers flexibility in preparation (smoothies, milk).
– Supports immune health and overall growth.
Cons:
– Requires mixing, which might be less convenient than ready-to-drink.
– Vanilla flavor might not appeal to all children equally.
User Impressions:
Parents often rave about the delicious Vanilla Bean Ice Cream flavor, finding it easy to mix into various beverages or recipes. Many users report that this shake mix helps their children feel more energetic and supports consistent growth, especially appreciating the inclusion of wholesome, organic ingredients.
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5. PediaSure SideKicks, Kids Protein Shake, With Key Nutrients
PediaSure SideKicks offer a slightly different approach to children’s nutritional support. These shakes are designed to help fill common nutrient gaps while providing a boost of protein for growing kids. With 10g of protein per serving and key nutrients like Vitamin D, calcium, fiber, and potassium, SideKicks are an excellent way to supplement your child’s diet and ensure they’re getting what they need to thrive.
Key Features:
– 10g of protein in every shake to help kids catch up on growth.
– Complete, balanced nutrition to fill the top 4 nutrient gaps: vitamin D, calcium, fiber, and potassium.
– As much protein as an extra-large egg, as much calcium as 6 oz of yogurt, and as much fiber as a medium banana.
– #1 pediatrician-recommended brand.
– SNAP eligible.
– Convenient ready-to-drink format.
Pros:
– High protein content for muscle and growth support.
– Specifically targets common nutrient deficiencies in children.
– Ready-to-drink convenience.
– Trusted pediatrician-recommended brand.
– Good source of calcium and Vitamin D for bone health.
Cons:
– Might not have the highest calorie count if significant weight gain is the primary goal.
– Flavor options might be limited (not specified here).
User Impressions:
Parents appreciate the balanced nutrition PediaSure SideKicks provide, especially for children who are picky or have dietary restrictions. Many find the convenience of the ready-to-drink format incredibly helpful for busy schedules, and report that their kids enjoy the taste, making it an easy way to ensure proper nutrient intake.
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6. Orgain Organic Kids Nutritional Vegan Protein Shake, Vanilla
For families seeking a truly plant-based option, Orgain’s Organic Kids Nutritional Vegan Protein Shake is a stellar choice. This vanilla-flavored, ready-to-drink shake is entirely vegan, made with organic pea protein, and packed with a robust fruit and vegetable blend. It offers 200 calories per serving and 25% less sugar than leading competitors, ensuring your growing child gets clean, wholesome nutrition without compromising their dietary preferences.
Key Features:
– 25% less sugar vs. leading kids protein nutritional shakes.
– Gluten-free, USDA Organic & Plant-Based, Non-GMO, Kosher.
– No soy ingredients or artificial colors, flavors, and preservatives.
– 3g of Fiber and 23 Vitamins and Minerals for immune support.
– Crafted with Organic Pea Protein and a Fruit and Vegetable blend.
– Portable nutrition for kids ages 4+, perfect for picky eaters or on-the-go.
– 200 calories per serving.
Pros:
– Fully vegan and plant-based, catering to specific dietary needs.
– Excellent source of vitamins, minerals, and fiber from whole foods.
– Lower sugar content and clean ingredients.
– Convenient ready-to-drink format.
– Supports immune health and overall growth.
Cons:
– Pea protein might have a slightly different taste profile for some.
– Limited to vanilla flavor (as listed).
User Impressions:
Vegan families particularly appreciate this Orgain shake for providing a nutritious and convenient option that aligns with their values. Users report that the vanilla flavor is generally well-received by kids, and parents are happy with the comprehensive nutrient profile and the noticeable boost in energy and overall well-being.
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7. JoySpring Appetite Booster for Kids | Natural Weight Gain Support
JoySpring offers a unique approach to healthy weight gain for kids with their natural appetite booster. Instead of a traditional shake, this is a liquid drop supplement designed to encourage healthy eating habits and increase food interest. It’s an excellent option for children who struggle with picky eating or low appetite, helping them consume more from their regular meals.
Key Features:
– Natural appetite booster designed to encourage healthy eating and weight gain for kids.
– Contains L-Lysine, B vitamins, and zinc to support nutritional needs and cognitive health.
– Specifically crafted for children with sensory challenges.
– Helps increase food interest and reduces mealtime struggles.
– Fast-absorbing liquid drops; simply mix with juice or water.
– Safe, sugar-free, no artificial flavors, added sweeteners, or harmful fillers.
– Made in the USA.
Pros:
– Addresses the root cause of low weight: poor appetite.
– Natural, sugar-free formula with essential vitamins and minerals.
– Liquid drops for fast absorption and easy administration.
– Great for picky eaters and kids with sensory challenges.
– Can be mixed with various liquids, making it versatile.
Cons:
– Not a high-calorie shake itself, relies on boosting appetite for solid food intake.
– Requires consistent use to see significant changes in eating habits.
User Impressions:
Parents of notoriously picky eaters often find JoySpring’s Appetite Booster to be a lifesaver. Many report a noticeable improvement in their child’s willingness to eat and explore different foods, leading to better overall nutrition and healthy weight gain. The ease of use and natural ingredients are frequently highlighted as major benefits.
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8. Suplekids – Chocolate Protein Shake Powder for Kids
Suplekids aims to unlock your child’s full potential with their chocolate protein shake powder, targeted at kids aged 2 to 10. This shake provides precise protein amounts essential for growth without overdoing it, ensuring healthy development without compromising kidney health. It’s designed to be irresistibly delicious, making it a joy for kids to drink while also promoting gut health with prebiotics.
Key Features:
– Formulated for children aged 2 to 10 to support remarkable growth and development.
– Guaranteed precise protein amounts without compromising kidney health.
– Irresistibly delicious chocolate flavor.
– Contains powerful prebiotics for a flourishing gut garden.
– Aids in healthy digestion and vigor.
– Focuses on guilt-free meals without excess weight gain.
Pros:
– Kidney-friendly protein levels, specifically designed for children’s needs.
– Delicious chocolate flavor encourages consistent consumption.
– Includes prebiotics for digestive health.
– Supports growth and development in a targeted age range.
– Powder form offers flexibility.
Cons:
– “Keeps those calorie concerns at bay” might not be ideal if the primary goal is rapid weight gain.
– Requires mixing and preparation.
User Impressions:
Parents often rave about the delicious taste of Suplekids, reporting that their children genuinely enjoy drinking it. Many appreciate the focus on balanced protein and gut health, seeing it as a wholesome way to support their child’s overall development without adding unnecessary calories or burdening their system.
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9. TruHeight Kids Appetite Booster Gummies (Ages 2+)
TruHeight expands its growth-focused line with Appetite Booster Gummies, a delightful and effective way to naturally increase your child’s appetite. Designed for toddlers, kids, and teens, these gummies leverage organic carrot extract, Vitamins B1, B12, and Zinc to encourage healthier eating habits. They’re a perfect solution for picky eaters and are low in sugar, GMO-free, and boast no artificial flavors, making them a parent-approved option for healthy weight gain.
Key Features:
– Natural appetite booster formulated with organic carrot extract, Vitamins B1, B12, and Zinc.
– Designed for toddlers, kids & teens (ages 2+).
– #1 Pediatrician Recommended Brand for Growth & Development.
– Promotes healthy metabolism and gut health.
– Low sugar (35% less sugar than other enhancers), GMO-Free, Gluten-Free, No Artificial Flavors.
– Supports healthy growth and weight gain through improved appetite.
– Delicious and easy to take (two gummies a day before meals).
Pros:
– Gummy format makes it fun and easy for kids to take.
– Targets appetite naturally with clean, well-chosen ingredients.
– Low sugar and free from many common allergens and artificial additives.
– Pediatrician-recommended.
– Supports digestion with fiber and digestive enzymes.
Cons:
– Like liquid boosters, it relies on increasing food intake rather than being a caloric supplement itself.
– Some kids might prefer a shake over gummies.
User Impressions:
Parents are thrilled with how easily their children accept these delicious gummies, often seeing a noticeable improvement in their child’s willingness to eat. Many highlight the low sugar content and clean ingredients as key benefits, making it a guilt-free way to support their child’s appetite and lead to better overall nutrition and weight gain.
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10. HealthBest Kidbest Appetite Booster for Kids 3-13 Yrs with Lysine, Zinc, & B-Vitamins
HealthBest Kidbest Appetite Booster offers a targeted syrup designed for children aged 3-13 to stimulate appetite and ensure a balanced intake of essential vitamins. This liquid supplement is formulated with premium quality ingredients, including Lysine, Zinc, and B-Vitamins (B1, B2, B6, B12), known for reducing fatigue and boosting energy. It’s a fantastic natural appetite stimulant for picky eaters who need a gentle nudge towards healthier eating.
Key Features:
– Supports a healthy vitamin intake and stimulates eating.
– Made with premium quality ingredients, free from dangerous artificial fillers or harsh chemicals.
– Contains Lysine, Zinc, and B-Vitamins (B1, B2, B6, B12).
– B-Vitamins help reduce fatigue and boost energy calories.
– Folic acid helps the body produce and maintain new cells.
– Ideal natural appetite stimulant for children who are picky eaters.
– Formulated for children 3-13 years.
Pros:
– Directly targets lack of appetite with a potent blend of ingredients.
– Liquid syrup for easy dosing and absorption.
– Includes key B-vitamins, Lysine, and Zinc beneficial for growth and energy.
– Made with premium, safe ingredients.
– Specifically designed for a broad age range.
Cons:
– Not a high-calorie shake; relies on boosting natural food intake.
– Taste of syrup might not be universally loved by all kids.
User Impressions:
Parents often report that the Kidbest Appetite Booster makes a noticeable difference in their children’s hunger levels and mealtime enthusiasm. The comprehensive blend of vitamins and minerals is a significant draw, and many appreciate it as a natural, safe way to encourage better eating habits and support overall healthy development and weight gain.
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Frequently Asked Questions About Weight Gain Shakes for Kids
Q1: Why would my child need a weight gain shake?
A: Children might need weight gain shakes if they are underweight for their age, have a small appetite, are picky eaters, have increased nutritional needs due to health conditions, or are highly active and burn a lot of calories. These shakes can provide concentrated calories, protein, and essential nutrients to support healthy growth and development.
Q2: Are weight gain shakes safe for children?
A: Yes, when chosen carefully and used as directed, weight gain shakes specifically formulated for children are generally safe. Look for products that are pediatrician-recommended, free from artificial ingredients, and suitable for your child’s age. Always consult your pediatrician before introducing any new supplement to your child’s diet.
Q3: What key ingredients should I look for in the best weight gain shakes for kids?
A: When choosing, prioritize shakes with:
* High-quality protein: Whey, casein, or plant-based proteins are common.
* Healthy fats and carbohydrates: For calorie density.
* Essential vitamins and minerals: Especially Vitamin D, Calcium, Iron, Zinc, and B-vitamins for overall health and development.
* Fiber: To support digestive health.
* Lower sugar content: Opt for naturally sweetened options or those with minimal added sugars.
* No artificial colors, flavors, or preservatives.
Q4: How often can my child drink these shakes?
A: The frequency depends on your child’s individual needs, the specific product’s recommendations, and your pediatrician’s advice. Some shakes are designed for daily use as a supplement, while others might be recommended for specific situations (e.g., after sports or as a snack). Always follow the product’s label and consult a healthcare professional.
Q5: Can these shakes replace regular meals?
A: Most weight gain shakes for kids are intended as supplements to regular meals, not as direct meal replacements. They provide extra calories and nutrients to fill nutritional gaps. Encouraging a varied diet with whole foods is still crucial for your child’s overall health and the development of healthy eating habits. If a shake is specifically designed as a meal replacement, it will state so clearly.
Q6: My child is a picky eater. How can I ensure they’ll drink these shakes?
A: Many of the best weight gain shakes for kids come in kid-friendly flavors like chocolate and vanilla. You can try:
* Starting with small amounts: Mix a little into their favorite milk or smoothie.
* Experimenting with flavors: See which they prefer.
* Mixing with other ingredients: Blend with fruit, a spoonful of yogurt, or a dab of nut butter to create a personalized, delicious smoothie.
* Involving them: Let them help choose the flavor or even blend the shake (if safe).
Q7: Are there plant-based or vegan options available?
A: Absolutely! As seen in our reviews (e.g., Orgain Organic Kids Nutritional Vegan Protein Shake), there are excellent plant-based options available that utilize proteins like pea protein. These are great for children with dairy allergies, lactose intolerance, or families following a vegan lifestyle.
Q8: When should I consult a pediatrician about my child’s weight or diet?
A: It’s always a good idea to consult your pediatrician if you have concerns about your child’s weight, growth, or eating habits. They can assess your child’s specific needs, rule out any underlying medical conditions, and provide personalized recommendations, including whether a weight gain shake or appetite booster is appropriate.
Final Thoughts on Choosing the Best Weight Gain Shakes for Kids
Choosing the right nutritional support for your child can make a world of difference in their growth and overall well-being. The best weight gain shakes for kids aren’t just about adding calories; they’re about providing balanced nutrition that supports healthy development, boosts immunity, and fills those crucial dietary gaps.
Whether you opt for a ready-to-drink protein shake, a versatile powder mix, or an appetite-boosting supplement, the key is to find a product that aligns with your child’s needs, dietary preferences, and taste buds. Remember, always consult with your pediatrician before introducing any new supplements to ensure it’s the right choice for your little one. Here’s to happy, healthy growing kids!