Getting kids to eat their vegetables can often feel like an uphill battle. Let’s face it, most little ones would happily choose a cookie over a carrot any day of the week! But we all know how vital those nutrient-packed powerhouses are for their growth, development, and overall health. From strong immune systems to healthy digestion, veggies are non-negotiable.
So, how do you ensure your tiny tots are getting enough greens, reds, and oranges without turning mealtime into a battlefield? The good news is, it’s easier than you think! We’ve scoured the market to find the best veggies for kids, offering innovative and tasty solutions that even the pickiest eaters will find hard to resist. Whether it’s through hidden powders, fun gummies, or cleverly disguised snacks, these products aim to fill those nutritional gaps and make healthy eating an enjoyable experience.
Ready to turn your kids into little veggie lovers (or at least veggie consumers)? Let’s dive into our top picks!
1. Feel Great Super Green Gummies for Kids | Fruit and…
It’s a common struggle: you want your kids to eat more veggies, but they just won’t touch them. That’s where Feel Great Super Green Gummies come in! These watermelon-flavored treats are a total game-changer, packed with a powerhouse blend of 15 different veggies like kale, broccoli, and spinach, plus natural fiber. They’re designed specifically for picky eaters, making it incredibly easy to introduce a wide range of nutrients in a fun, chewable form. Parents love that they’re vegan and gelatin-free, so you can feel good about what you’re giving your child.
Key Features:
- Delicious Watermelon flavor for kid appeal
- Packed with 15+ different veggies (Kale, Broccoli, Beet Root, etc.) and natural fiber
- Vegan, gelatin-free formula made with fruit pectin
- Designed for ages 4 and up, easy to chew
- Third-party tested for purity and potency, Non-GMO
- Mom-trusted brand with a satisfaction guarantee
Pros:
- Excellent taste makes it easy for kids to take daily
- Comprehensive blend of super greens and fiber
- Suitable for a variety of dietary needs (vegan, non-GMO)
- Convenient gummy format for busy families
- High-quality and safety assurances
Cons:
- Gummies should supplement, not replace, whole vegetables
- Limited to one flavor option for now
User Impressions: Parents rave about how these gummies have transformed their daily routine, finally getting their little ones to consume vital nutrients without a fuss. The watermelon taste is consistently highlighted as a huge hit, turning a dreaded task into a pleasant treat. Many appreciate the vegan and clean ingredient list.
2. Earth’s Best Organic Kids Snacks, Sesame Street Toddler…
Sometimes, the trick to getting kids to embrace veggies is to make it fun! Earth’s Best Organic Garden Veggie Straws do just that by combining yummy vegetable flavors with playful Sesame Street characters. These crunchy, individual snack bags are perfectly portioned for lunchboxes or on-the-go snacking, offering a wholesome treat crafted with real potatoes, spinach, and tomatoes. It’s a simple, organic way to introduce mild veggie tastes and textures to your little one.
Key Features:
- Organic snack crafted with real vegetables (potatoes, spinach, tomatoes)
- Engaging Sesame Street characters on packaging
- Crunchy texture that kids love
- Convenient individual .5 oz snack bags
- Perfectly portable for lunchboxes or travel
- Part of a wider range of organic baby food and toddler snacks
Pros:
- Fun and appealing for toddlers and young children
- Organic ingredients offer peace of mind
- Excellent for on-the-go convenience
- Introduces gentle vegetable flavors in a snack format
- Allergen-free assurance (though not explicitly stated for this product, it’s a brand feature)
Cons:
- A processed snack, not a direct substitute for whole, fresh vegetables
- May not be substantial enough as a main snack for older kids
User Impressions: Families absolutely adore these veggie straws for their convenience and the fact that kids actually eat them! The familiar Sesame Street characters are a big draw, and parents feel good about offering an organic option that subtly introduces vegetable flavors. They’re a go-to for quick, easy, and relatively healthier snacking.
3. Culturelle Daily Probiotic for Kids + Veggie Fiber Gummies…
Good health often starts in the gut, and Culturelle is here to help your child’s digestive system thrive. As the #1 Pediatrician Recommended Probiotic Brand, these berry-flavored gummies aren’t just about probiotics; they’re also infused with prebiotic veggie fiber to support a healthy microbiome. It’s a fantastic way to nurture your child’s overall health, from digestion and immunity to even mood and cognition, all wrapped up in a safe, easy-to-take, and delicious gummy.
Key Features:
- From the #1 Pediatrician Recommended Probiotic Brand
- Formulated with proven probiotic strains and prebiotic veggie fiber
- Supports a healthy gut microbiome for overall well-being
- Safe and easy to take, with a tasty berry flavor
- Free from synthetic dyes, sugar, non-GMO, gluten-free, vegan, and dairy-free
- Works naturally with your child’s body
Pros:
- Dual benefits of probiotics and veggie fiber for gut health
- Backed by pediatrician recommendation and scientific research
- Impressive “free-from” list caters to various dietary needs
- Delicious taste ensures consistent intake
- Supports a range of health aspects beyond just digestion
Cons:
- While it contains “veggie fiber,” it’s not a broad “super greens” type of veggie supplement
- Might be more expensive than single-purpose probiotic supplements
User Impressions: Parents consistently report positive changes in their children’s digestive regularity and overall well-being when using Culturelle. The berry flavor is a big hit, making it easy to administer daily, and the comprehensive ingredient purity gives parents great peace of mind. It’s seen as a powerful tool for supporting a healthy tummy.
4. SmartyPants Kids Fiber & Veggies: Prebiotic Fiber Gummies…
SmartyPants is a brand known for its commitment to clean, effective nutrition, and their Kids Fiber & Veggies gummies are no exception. These delicious mixed berry gummies are specifically designed to support regular digestion in kids aged 4 and up. What makes them stand out is their use of plant-derived inulin for prebiotic fiber, combined with an organic green veggie blend of kale, spinach, and broccoli. In fact, each serving provides the same amount of fiber as 3 cups of kale! Plus, they’re a Clean Label Project Purity Award Winner, meaning they’ve been rigorously tested for over 200 contaminants.
Key Features:
- Science-backed formula with prebiotic fiber (inulin)
- Contains an organic green veggie blend (kale, spinach, broccoli)
- Provides the same amount of fiber as 3 cups of kale per serving
- Clean Label Project Purity Award Winner, 3rd-party tested for contaminants
- Delicious Mixed Berry flavor that kids love
- Non-GMO, free of artificial colors and sweeteners
Pros:
- Excellent source of dietary fiber to aid digestion
- High transparency and safety standards (Clean Label Project)
- Organic green veggie blend adds nutritional value
- Tasty and easy for children to take daily
- Helps fill common fiber gaps in children’s diets
Cons:
- Primarily focused on fiber and specific greens, not a full spectrum multi-veggie
- Initial dosage requires a staggered introduction
User Impressions: Parents consistently praise SmartyPants for its effectiveness in promoting regularity and for its transparent, high-quality ingredients. Kids genuinely enjoy the mixed berry taste, making daily intake stress-free. Many consider it an indispensable part of their child’s daily wellness routine, especially for those who struggle with fiber intake.
5. Easy Peasie Natural Veggie Powders for Kids and Picky…
For the ultimate “hidden veggie” solution, look no further than Easy Peasie Natural Veggie Powders. Created by a pediatrician and mom duo, these 100% non-GMO powders are made from responsibly-sourced mixed vegetables with absolutely no additives, added sugar, or fillers. The magic lies in their mild, virtually undetectable flavor, allowing you to sprinkle them into almost any meal, snack, or smoothie without your picky eater being none the wiser. It’s not just a supplement; it’s a smart way to gently introduce kids to the natural flavors of vegetables.
Key Features:
- 100% natural, non-GMO mixed vegetable powder
- No additives, added sugar, or fillers
- “Pediatrician and Mom Approved” for boosting nutrition
- Designed to minimize “veggie taste” for picky eaters
- Available in different blends (Original, Green, Red) for versatility
- One teaspoon equals a kid-sized serving of vegetables
- Made in the USA
Pros:
- Truly unflavored/mild, making it easy to hide in various foods
- Excellent for extremely picky eaters and sensory-sensitive children
- Versatile for mixing into smoothies, sauces, baked goods, etc.
- Promotes gradual acceptance of veggie flavors
- Clean and simple ingredient list
Cons:
- Requires integration into meals, not a standalone product
- May not provide the full fiber benefits of whole vegetables
User Impressions: This product is a revelation for parents of notoriously picky eaters. The ability to discreetly boost nutrient intake in everything from mac and cheese to pancakes is hailed as a lifesaver. Parents appreciate the clean ingredients and the fact that kids don’t detect the “extra” goodness, making meal times much less stressful.
6. Serenity Kids 6+ Months Veggie Puree Organic Baby Food…
When it comes to introducing solids, Serenity Kids offers a brilliant approach with their Veggie Puree Organic Baby Food. These pouches are a game-changer for babies 6+ months, focusing on bold, savory veggie flavors without any sugary fruits or added sweeteners. Packed with organic goodness, protein, and healthy fats, these purees are designed to fuel your baby’s growth and help them develop a palate for nutrient-dense foods right from the start. They’re organic, BPA-free, and ensure peace of mind with their allergen-free assurance.
Key Features:
- Organic veggie puree pouches for babies 6+ months
- Focus on savory flavors without sugary fruits or added sugar
- Rich in protein and healthy fats to support growth
- Crafted with USDA Organic ingredients
- Convenient, BPA-free, eco-friendly pouches for on-the-go
- Allergen-free assurance for peace of mind
Pros:
- Excellent for introducing pure vegetable tastes early on
- Nutrient-dense with healthy fats and protein
- No added sugar or unnecessary fruit sweetness
- Organic and clean ingredients parents can trust
- Easy to serve and perfect for travel
Cons:
- Not designed for older children (though toddlers might enjoy as a snack)
- Requires a quick massage before serving for smooth consistency
User Impressions: New parents are thrilled with Serenity Kids for offering true savory veggie purees, helping their babies develop a preference for real food flavors. The convenience of the pouches and the nutrient-rich profiles (especially the healthy fats) are frequently praised, making these a staple for conscious baby feeding.
7. Plant People WonderGreens Kids Super Veggie Gummies –…
For parents who are highly conscious about sugar intake and allergies, Plant People WonderGreens Kids Super Veggie Gummies are a dream come true. These organic green apple-flavored gummies are entirely zero-sugar, free from high-fructose corn syrup, dyes, and common top 8 allergens. But don’t let the “free-from” list fool you – they’re packed with six super vegetables, Vitamin D3, and an impressive 100 billion CFU of prebiotics and probiotics, aiming to boost immunity, bone health, vision, and digestion. It’s clean, potent nutrition in a tasty, eco-friendly package.
Key Features:
- Zero-sugar, zero high-fructose corn syrup, no food dyes
- Free from top 8 allergens (vegan, gluten-free)
- Packed with six super vegetables and Vitamin D3
- Enhanced with 100 billion CFU of prebiotics and probiotics for digestion
- Delicious organic green apple taste
- 10:1 extract for potent nutrient delivery
- Eco-friendly, recyclable, resealable pouches
Pros:
- Huge advantage for sugar-conscious and allergy-prone families
- Comprehensive support for immunity, bone health, and digestion
- Very high probiotic count for robust gut health
- Tasty and easy for kids to enjoy daily
- Commitment to clean ingredients and sustainable packaging
Cons:
- High probiotic count might be more than some children require
- “10:1 extract” can be interpreted differently from whole food intake
User Impressions: Parents who prioritize both potency and purity, especially those managing allergies, find these gummies indispensable. The zero-sugar aspect is a massive relief, and kids absolutely love the green apple flavor. The combination of greens, D3, and a powerful probiotic makes it a comprehensive health booster.
8. Amazing Grass Kidz Superfood: Organic Greens, Fruits,…
If you’re looking for a comprehensive nutritional boost that’s easy to integrate into your child’s routine, Amazing Grass Kidz Superfood is an excellent choice. This organic powder combines farm-fresh greens with a vibrant rainbow of over 30 wholesome fruits and veggies. It’s designed to provide the whole food nutrition growing bodies need, and it mixes easily into water, milk, juice, or smoothies. It’s a fantastic way to ensure your kids hit their daily recommended fruit and veggie intake, even on the busiest days.
Key Features:
- Organic powder combining 30+ fruits and veggies
- Includes 7 leafy greens, 14 wholesome fruits, and 11 nutrient-rich veggies
- Helps kids achieve daily recommended fruit and veggie servings
- Certified Organic by CCOF, Gluten-Free, Dairy-Free, Non-GMO
- Versatile: mix into water, milk, juice, or smoothies
- 30 servings per container
Pros:
- Broad spectrum of whole-food-based nutrients
- Organic certification provides confidence in quality
- Highly versatile for integration into various beverages and recipes
- Great for supplementing the diets of picky eaters
- Easy to store and use daily
Cons:
- Powder form requires mixing, which might not appeal to all kids
- Taste can be subtle but may still be noticeable for very sensitive palates
User Impressions: Families often praise Amazing Grass for its robust nutritional profile and the ease with which it can be added to morning smoothies. Parents appreciate the organic certification and the sheer number of fruits and vegetables packed into each scoop. It’s considered a reliable way to boost overall nutrient intake without a fight.
9. Kids Greens and Reds Superfood Powder. Best Tasting Organic…
Don’t be fooled by regular green powders; Kids Greens and Reds Superfood Powder takes nutrition to the next level with its concentrated Grass Juice Extract, boasting 20 times the concentration of regular grass powder. This means maximum nutrient absorption for your child! With over 25 farm-fresh, organic fruits and veggies, including kale, broccoli, spinach, and elderberry, it’s formulated for digestive and immune system support. Plus, it’s proudly free from artificial or refined sugars, low carb, and for every unit purchased, a child at risk of malnutrition receives vitamins for a year through their Vitamin Angels partnership. Healthy kids, healthy planet!
Key Features:
- Uses highly concentrated Grass Juice Extract (20x concentration)
- Over 25+ farm-fresh, organic fruits and veggies
- Nutrient-rich antioxidants (Kale, Broccoli, Spinach, Beet, Elderberry, etc.)
- Supports digestive and immune system health
- No artificial or refined sugars, low carb, Organic, Vegan, Paleo
- 1-for-1 donation to Vitamin Angels program
Pros:
- Superior nutrient absorption due to grass juice extract
- Extensive list of organic fruits and vegetables
- Clean label with no artificial ingredients or added sugars
- Supports a fantastic charitable cause with every purchase
- Claims to be the “best tasting” organic superfood for kids
Cons:
- “Best tasting” is subjective and might vary for extremely picky kids
- Powder form requires mixing into a beverage or food
User Impressions: Parents are particularly impressed by the concentrated nutrient delivery and the brand’s commitment to clean ingredients. Many users report that their kids genuinely enjoy the taste, which is a major victory for a greens and reds powder. The charitable aspect also resonates strongly with conscious consumers, making it a feel-good purchase.
10. ENOF Organic Fruit and Vegetable Powder Supplement Kids &…
ENOF Organic Fruit and Vegetable Powder is the ultimate stealth health booster for the entire family, especially for those with the most sensitive palates. This ingenious supplement is unflavored and virtually tasteless, made from 10 organic ingredients like carrots, broccoli, spinach, and apples. The cutting-edge process preserves the full spectrum of phytonutrients, delivering up to 90% of daily recommended vitamins A, C, D, E, and K in a tiny, unnoticeable amount. You can sprinkle or mix it into literally anything – soups, smoothies, sauces, and even cooked meals – without altering taste or texture, ensuring a powerful nutrient boost without the battle.
Key Features:
- Organic and unflavored, virtually tasteless and texture-free
- Made from 10 organic ingredients (carrots, broccoli, spinach, sweet potatoes, etc.)
- Provides up to 90% of daily recommended vitamins A, C, D, E, K
- Preserves full spectrum of phytonutrients for maximum absorption
- Versatile: sprinkle or mix into any meal, raw or cooked
- Gluten-free, allergen-free, non-GMO
- Stealthy addition to enhance nutritional value without detection
Pros:
- Truly unflavored and texture-free, perfect for the pickiest eaters
- Extremely versatile; can be added to almost any food or drink, even cooked dishes
- High concentration of essential vitamins
- Clean, organic, and allergen-friendly ingredient list
- Effectively bridges nutritional gaps without food battles
Cons:
- Contains fewer distinct ingredients compared to some other superfood powders
- While rich in vitamins, it doesn’t offer the fiber of whole vegetables
User Impressions: This product is lauded by parents as a miracle for super picky eaters. The fact that it’s genuinely undetectable in food is its strongest selling point. Families love the ease of boosting nutrient intake discreetly, making it a staple for ensuring their children receive crucial vitamins and minerals without any mealtime drama.
FAQ Section: Getting Your Kids to Love Veggies
Q1: Why are vegetables so important for my child’s health?
A1: Vegetables are packed with essential vitamins, minerals, fiber, and antioxidants that are crucial for a child’s growth and development. They support a strong immune system, aid healthy digestion, contribute to healthy skin and eyes, and can even influence mood and energy levels. Incorporating various best veggies for kids into their diet helps lay a foundation for lifelong healthy eating habits.
Q2: My child is a super picky eater. How can I get them to try new vegetables?
A2: Persistence and creativity are key!
* Keep offering: It can take multiple exposures before a child accepts a new food.
* Lead by example: Let them see you enjoying vegetables.
* Involve them: Let kids help with shopping, washing, or preparing veggies.
* Make it fun: Cut veggies into fun shapes, create “rainbow plates,” or use dips.
* Hide them: Use powders or purees (like some of the products reviewed above) in sauces, smoothies, or baked goods.
Q3: Are veggie gummies and powders as good as fresh vegetables?
A3: While supplements like veggie gummies and powders are fantastic for filling nutritional gaps and ensuring a broader intake of vitamins and minerals, they should ideally supplement rather than replace fresh, whole vegetables. Whole vegetables offer fiber, water content, and a complex matrix of nutrients that are best obtained from their natural form. Think of these products as excellent backup plans or boosts, especially for picky eaters.
Q4: What are some creative ways to “hide” vegetables in my child’s meals?
A4: Blending is your friend!
* Smoothies: Spinach or kale can be blended into fruit smoothies without altering taste much.
* Sauces: Puree carrots, zucchini, or butternut squash into pasta sauces, mac and cheese, or soups.
* Baked Goods: Add grated carrots, zucchini, or sweet potato puree to muffins, pancakes, or bread.
* Meat dishes: Finely mince mushrooms or bell peppers into meatballs, meatloaf, or burger patties.
* Powders: As shown in our reviews, unflavored veggie powders can be mixed into almost anything.
Q5: When should I start introducing solid vegetables to my baby?
A5: Most pediatricians recommend introducing solids around 4 to 6 months of age, when babies show signs of readiness (like good head control and interest in food). Start with single-ingredient purees, like sweet potato, green beans, or peas, before moving on to blends. Savory purees (like Serenity Kids products) are great for developing a palate for vegetables early on.
Q6: Are organic vegetables truly better for kids?
A6: Choosing organic vegetables can reduce exposure to synthetic pesticides, herbicides, and GMOs. While the nutritional differences between organic and conventional produce are debated, many parents opt for organic to minimize potential chemical intake, especially for foods on the “Dirty Dozen” list. Ultimately, the most important thing is that your child eats a variety of vegetables, whether organic or conventional.
Q7: What if my child refuses all vegetables, no matter what I try?
A7: Don’t give up! It can be frustrating, but patience is key. Continue to offer vegetables without pressure. Try different forms (raw, cooked, roasted, steamed), different textures, and different presentations. In the meantime, consider using some of the high-quality veggie supplements or hidden veggie powders reviewed here to ensure they’re still getting essential nutrients. Consult with your pediatrician for personalized advice and to rule out any underlying issues.
Final Thoughts
Helping your kids eat more vegetables doesn’t have to be a daily struggle. With the innovative products available today, from delicious gummies and convenient organic snacks to versatile superfood powders and nutrient-packed purees, there are more ways than ever to ensure your little ones are getting the vital nutrients they need.
The best veggies for kids aren’t always the ones they eat straight off the plate. Sometimes, it’s about smart supplementation and clever culinary tricks. We hope this guide helps you find the perfect solution to boost your child’s nutrition and make healthy eating an enjoyable part of your family’s routine. Happy veggie adventures!