Watching your child tear down the track or soar through the air in a long jump is exhilarating, isn’t it? To help them achieve their best and stay safe, having the right gear is absolutely crucial. When it comes to track and field, that means finding the best track and field shoes for kids. These aren’t just regular sneakers; they’re specialized footwear designed to provide superior grip, propulsion, and support for the unique demands of various track events.
Choosing the perfect pair can feel a bit overwhelming with so many options out there. You want something that’s comfortable, durable, and suited for their specific events, whether they’re future sprinters, jumpers, or distance runners. That’s why we’ve rounded up some of the top contenders to help you make an informed decision. Let’s dive into our top picks for the best track and field shoes for kids available right now!
1. Men Women Kids Track and Field Shoes Professional 8…
This versatile track and field shoe is a fantastic entry point for young athletes taking their first steps onto the track. Designed with a focus on lightweight comfort and breathability, it offers a solid foundation for various events without breaking the bank. What truly sets it apart is the inclusion of extra spikes and a convenient shoe bag, making it a complete package right out of the box for budding track stars.
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Key Features:
- Includes extra spikes and a dedicated shoe bag
- Designed for men, women, and kids (unisex sizing based on men’s US sizes 1-12)
- Very lightweight and breathable construction
- Professional-grade design for various track disciplines
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Pros:
- Excellent value with included accessories
- Lightweight design enhances agility
- Breathable material keeps feet cool
- Versatile for multiple age groups and events
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Cons:
- Generic branding might lack specific event optimization
- Sizing can be a bit tricky if not familiar with men’s sizing conversion
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User Impressions: Parents frequently praise the all-in-one package, appreciating the extra spikes and bag. Kids find them comfortable for practice and competitions, highlighting their lightweight feel.
- See it on Amazon here
2. Track and Field Shoes for Men Women Kids Boys Girls…
Ready to give your young athlete an edge? These track and field shoes are built for serious performance, featuring a revolutionary full-length carbon plate that delivers elite speed and stability. This advanced design helps maximize energy return, making every stride more explosive. With its ultra-breathable construction and versatile 7-spike system, it’s designed to keep feet cool, offer unmatched grip, and support a wide range of events for aspiring champions.
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Key Features:
- Full-length carbon plate for explosive propulsion and stability
- Ultra-breathable and lightweight construction with mesh ventilation
- 7-spike lace-up system for precision traction on various surfaces
- Versatile fit for all ages and genders (Kids, Boys, Girls, Men, Women)
- Multi-event dominance: ideal for sprints, jumping (long jump, high jump), and relays
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Pros:
- Carbon plate provides significant performance boost
- Exceptional breathability and lightweight feel
- Superior grip and customizable fit with 7 spikes
- Highly versatile for different track events
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Cons:
- Higher price point due to advanced technology
- Carbon plate might be more than beginners need
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User Impressions: Athletes and coaches rave about the energy return and stability provided by the carbon plate, noting improved times and distances. Users also love the secure fit and impressive traction, even in challenging conditions.
- See it on Amazon here
3. Men Women Kids Track & Field Shoes Professional 8 Spikes…
This professional-grade track and field shoe is engineered to support young athletes across running and jumping disciplines. Boasting 8 replaceable spikes, it offers excellent traction for various track surfaces. Its comfortable and lightweight design ensures that kids can focus on their performance without feeling weighed down. Plus, it comes with extra spikes and a convenient bag, making it a ready-to-go option for practices and meets.
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Key Features:
- Professional track & field shoes suitable for running and jumping
- Features 8 replaceable spikes for customizable grip
- Designed for men, women, and kids
- Includes extra spikes and a protective bag
- Very comfortable and lightweight construction
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Pros:
- Great value with included accessories
- Good traction from 8 replaceable spikes
- Comfortable for extended wear
- Lightweight for enhanced speed and agility
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Cons:
- Might be less specialized for certain high-level events
- Sizing may require careful consideration for growing feet
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User Impressions: Many parents appreciate the comprehensive package for its price, highlighting the convenience of the extra spikes and bag. Kids find them comfortable and effective for a variety of track activities, from sprints to long jump.
- See it on Amazon here
4. WESHIRUN Track and Field Shoes for Men Women 8 Spikes…
For the athlete focused on speed and efficiency, the WESHIRUN track and field shoes are a superb choice. These spike shoes are specifically engineered to enhance agility and performance on the track, featuring an ultra-lightweight construction that allows for maximum sprinting efficiency. With advanced spike plate technology, they promise exceptional traction, making them a versatile pick for sprints, middle-distance, and jumping events. Their robust construction also means they’re built to last through rigorous training and competitions.
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Key Features:
- Engineered for enhanced speed and performance on the track
- Ultra-lightweight construction for maximum agility
- Advanced spike plate technology for exceptional traction
- Robust and durable construction to withstand competition rigors
- Suitable for sprints, middle-distance, and jumping events
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Pros:
- Optimized for speed and agility
- Durable materials ensure longevity
- Excellent traction on various track surfaces
- Versatile for multi-discipline athletes
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Cons:
- Does not explicitly mention sizing for kids, may require checking specific size charts
- Might not include extra accessories like a bag or spare spikes
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User Impressions: Athletes frequently commend these shoes for their lightweight feel and the noticeable boost in speed they provide. The durability is also a common highlight, with users reporting they hold up well through intensive training sessions.
- See it on Amazon here
5. Zakey Track and Field Shoes Men Women Kids Spikes…
The Zakey Track and Field Shoes are a fantastic all-rounder for young athletes, combining professional design with everyday comfort. These high-quality shoes are built to provide superior performance, featuring nail spikes that deliver excellent traction for speed and stability during races, jumps, and sprints. Crafted to be lightweight and comfortable with a snug fit, they ensure kids can focus on their technique. Plus, their durable construction means they’re ready to withstand the rigors of intense training sessions and competitions.
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Key Features:
- Versatile design for men, women, and kids in track and field activities
- Superior performance with nail spikes for enhanced speed and stability
- Lightweight and comfortable with a snug fit
- Professional-grade design suitable for beginners and experienced athletes
- Durable and long-lasting premium materials
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Pros:
- Excellent traction for various events
- Comfortable for long periods of wear
- Durable construction ensures longevity
- Good for both new and experienced young athletes
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Cons:
- “Nail spikes” might be a less specific term compared to removable spikes
- May not include extra accessories like a spike wrench or bag
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User Impressions: Users often highlight the comfortable fit and the reliable grip these shoes offer. Parents appreciate their durability, noting they stand up well to frequent use by active kids. They’re considered a solid choice for general track and field participation.
- See it on Amazon here
6. Track Spike Shoe for Boys Kids Professional Field and…
Specifically designed with young boys and kids in mind, these professional track spike shoes are engineered to make them go FAST! Featuring a lightweight and highly breathable mesh upper, they ensure superior fit and comfort. The phenomenal grip, provided by a 13-spike plate with a generative design, maximizes each stride, offering more explosive power. Ideal for short-distance sprinting, jumping, throwing, and even middle to long-distance races, these spikes are a versatile powerhouse for any young athlete serious about their performance.
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Key Features:
- Lightweight and highly breathable mesh upper with a rubber sole
- Phenomenal grip from a wear-resistant, anti-skid design
- Designed for 100m to 405m races, suitable for various events
- 13-spike plate with generative design for maximized stride
- Professional 13 spikes for sprinting, distance, jumping, hurdling, school training
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Pros:
- Exceptional grip and explosive power for speed
- Highly breathable upper keeps feet cool
- Versatile for a wide range of track and field events
- Durable rubber sole and reinforced construction
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Cons:
- “13 spikes” might be more than some official events allow, verify local rules
- Specific focus on “Boys Kids” might suggest narrower sizing for girls
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User Impressions: Parents frequently report that their kids love the secure grip and the feeling of increased speed these shoes provide. The breathability is also a highly praised feature, keeping feet comfortable during intense activity.
- See it on Amazon here
7. Track and Field Shoes Men Women Kids Spikes Sneakers…
Step up your game with these high-performance track and field shoes, featuring a full-length carbon plate specifically engineered to boost speed and energy return. Perfect for explosive sprints, jumps, and hurdles, these shoes come with a 7-stud versatile spike system and 7 removable tungsten spikes (plus 2 extra sets!) for unbeatable grip on any track surface. Designed for multi-event performance, they combine breathable mesh with reinforced support in a durable, lightweight build, making them a complete athlete package for demanding track stars.
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Key Features:
- Full-length carbon plate for enhanced speed and energy return
- 7-stud versatile spike system with 7 removable tungsten spikes
- Includes 2 extra spike sets (5mm) and a storage pouch
- Multi-event performance for sprinters, hurdlers, and long/triple jumpers
- Durable & lightweight build with breathable mesh and TPU overlays
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Pros:
- Significant performance advantage with carbon plate
- Excellent traction and versatility with included spikes
- Complete package with extra spikes and pouch
- Durable construction withstands intense training
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Cons:
- Premium features come with a higher price point
- Carbon plate might be overkill for casual use
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User Impressions: Users are incredibly impressed with the energy return from the carbon plate, reporting noticeable improvements in their sprints and jumps. The inclusion of extra spikes and the carry pouch is also highly valued, making them a truly comprehensive option for serious young athletes.
- See it on Amazon here
8. THESTRON Unisex Track Spikes Running Sprint Shoes Track &…
These THESTRON track spikes are a cool and comfortable option for both men, women, and kids, specifically designed for running and sprinting. What makes them stand out is their professional 8-spike design, ensuring excellent traction for those quick bursts of speed. They are incredibly lightweight, making them ideal for racing, and come with a thoughtful bonus: extra spikes and a professional shoe bag to keep everything organized. Comfort, performance, and convenience – it’s all here for your young athlete.
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Key Features:
- Cool track and field shoes for men, women, and kids
- Includes extra spikes and a professional shoes’s bag
- Professional 8-spike running shoes design
- Very lightweight and comfortable, ideal for racing
- 100% Satisfaction Guarantee
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Pros:
- Great value with included accessories
- Lightweight for optimal sprinting performance
- Comfortable for extended wear
- Versatile for different age groups
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Cons:
- Might be less suited for specific field events like throwing
- “Cool” is subjective, but overall design is functional
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User Impressions: Customers consistently highlight the comfort and lightweight feel of these shoes, making them a favorite for sprint training. The included bag and extra spikes are frequently mentioned as a big plus, adding to the overall value.
- See it on Amazon here
9. THESTRON Professional Spikes Track & Field Shoes for Men…
Another strong contender from THESTRON, these professional 8-spike track and field shoes are built for serious performance across running, jumping, and racing. Available in a wide range of sizes, they cater to men, women, and kids, ensuring a snug and secure fit for all. The mesh breathable design keeps feet cool and comfortable during intense activity, while the very lightweight construction helps maximize speed and agility. Just like their other popular model, these also include extra spikes and a professional bag for convenience.
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Key Features:
- THESTRON 8-spike professional track & field shoes
- Includes extra spikes and a professional bag
- Wide size range (Men US Size 1 – US 12) for men, women, and kids
- Mesh breathable design for racing, jumping, and running
- Very lightweight and comfortable construction
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Pros:
- Excellent ventilation for comfort
- Lightweight for optimal performance
- Comprehensive package with extra spikes and bag
- Wide size availability ensures a good fit
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Cons:
- Similar features to other THESTRON models, may require careful comparison
- Focus on “racing, jumping, running” may mean less emphasis on throwing events
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User Impressions: Reviewers frequently commend these shoes for their breathable mesh, keeping feet dry and comfortable during long training sessions. The lightweight nature is also a popular point, allowing young athletes to feel fast and agile on the track.
- See it on Amazon here
10. Nike Zoom Rival SD 2 685134-400 Racer Blue/Safety…
For young athletes specifically focused on throwing events, the Nike Zoom Rival SD 2 is a standout choice. This shoe isn’t about spikes for sprinting; instead, it offers seamless support with a no-sew synthetic leather upper and an integrated strap for a secure fit, crucial for stability during powerful throwing motions. The flexible, textured outsole provides excellent traction, even in wet conditions, while the forefoot Pebax plate adds durability and a responsive feel. With a durable midsole foam for lightweight cushioning and a rubber toe tip for added durability during planting, this shoe is built to perform in the discus, shot put, and hammer throw.
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Key Features:
- No-sew synthetic leather upper for seamless support
- Integrated strap wraps the arch for a secure fit
- Flexible, textured outsole for traction, especially in wet conditions
- Forefoot Pebax plate for durability underfoot
- Rubber toe tip for added durability during planting
- Durable midsole foam for lightweight cushioning
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Pros:
- Specifically designed for throwing events (discus, shot put, hammer)
- Excellent stability and support for rotational movements
- Durable construction, especially at the toe
- Good traction in various conditions
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Cons:
- Not suitable for track running or jumping events (no spikes)
- Might be a more specialized investment for a niche event
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User Impressions: Throwers consistently praise the secure fit and the excellent support provided by the integrated strap, which is vital for maintaining balance during throws. The durability of the toe tip and outsole is also highly rated, standing up to the demands of repeated planting.
- See it on Amazon here
Finding the Perfect Fit for Your Young Champion
Choosing the best track and field shoes for kids really comes down to understanding their primary events and comfort needs. Whether they’re flying down the sprint lanes, launching themselves into the sand pit, or preparing for a powerful throw, the right pair of shoes can make all the difference. We hope this guide helps you confidently select the ideal athletic footwear to support your child’s passion and performance on the track and field!
FAQ: Your Questions About Kids’ Track and Field Shoes Answered
Q1: What’s the main difference between track spikes and regular running shoes for kids?
A1: Track spikes have a rigid plate in the forefoot with small, removable metal or ceramic spikes. This design provides superior grip and propulsion on track surfaces, allowing for faster acceleration and better traction. Regular running shoes, on the other hand, focus on cushioning and support for comfort over longer distances on various surfaces, but they lack the specialized grip for track events.
Q2: How do I choose the correct size for my child’s track shoes?
A2: It’s crucial to measure your child’s foot accurately. Track spikes should fit snugly, like a second skin, without being uncomfortably tight or causing numbness. There should be very little space at the toe, perhaps a thumb’s width at most. Brands can vary, so always consult the specific size chart for the shoe you’re considering, and remember to account for growing feet if buying early in the season.
Q3: When should my child start wearing track spikes?
A3: Generally, kids can start wearing spikes when they begin competing regularly in track and field, typically around age 8-10. For younger children (under 8), lightweight training flats or good quality running shoes are often sufficient as their bodies are still developing. The focus should be on proper technique and enjoyment first.
Q4: Are track spikes necessary for all track and field events?
A4: Not always. Spikes are highly beneficial and often necessary for sprinting, hurdling, long jump, triple jump, high jump, and middle-distance running (up to about 1600m). For longer distance events (e.g., cross country or road races) or throwing events like shot put and discus, specialized throwing shoes or distance flats without spikes might be more appropriate. For example, the Nike Zoom Rival SD 2 reviewed above is designed specifically for throwing events.
Q5: How often should the spikes be replaced, and how do I care for track shoes?
A5: The metal spikes themselves should be replaced when they become dull, bent, or worn down, usually every season or as needed. Always check them before each competition. For shoe care, after each use, wipe off any dirt or mud, air them out to prevent odors, and store them in a dry, cool place, ideally in a shoe bag. Avoid machine washing, which can damage the materials.
Q6: What’s the difference between sprint spikes and distance spikes for kids?
A6: Sprint spikes typically have a more rigid spike plate and aggressive spike placement in the forefoot to maximize forward propulsion. They often have less cushioning in the heel. Distance spikes, while still having spikes, usually have a more flexible plate and slightly more cushioning throughout the shoe for comfort over longer races. For young athletes, a versatile “all-around” spike is often a great starting point for multiple events.
Q7: Do track shoes come with spikes, or do I need to buy them separately?
A7: Most new track and field shoes come with a set of spikes and a spike wrench. Some, like a few on our list, even include extra sets of spikes. However, it’s always a good idea to confirm what’s included in the product description. Different events or track conditions might also require different spike lengths, which you might purchase separately.