As a parent, you want nothing more than for your child to be healthy, happy, and thriving. Sometimes, that journey includes navigating challenges like picky eating or a child who struggles to gain weight. If you’re looking for effective and convenient ways to boost your child’s caloric and nutrient intake, you’ve landed in the right place. We’ve compiled a list of the best protein drinks for kids to gain weight, designed to be both nutritious and appealing to young palates.
These drinks can be a game-changer, offering a concentrated source of calories, protein, and essential vitamins and minerals in an easy-to-consume format. They’re perfect for growing kids, active youngsters, or those who simply need a little extra help reaching their weight goals. Let’s dive into our top picks!
Why Consider Protein Drinks for Kids to Gain Weight?
When kids need to gain weight, it’s not just about adding empty calories; it’s about providing nutrient-dense options that support overall growth and development. Protein is crucial for building and repairing tissues, while carbohydrates provide energy, and healthy fats contribute to calorie density.
Here’s why these nutritional shakes can be a great addition:
- Calorie Boost: Many are formulated with a higher calorie count per serving, making it easier to increase daily intake without large meal volumes.
- Nutrient-Dense: Packed with essential vitamins and minerals that picky eaters might miss out on.
- Protein Power: Supports muscle development and provides a feeling of fullness, which can be beneficial when trying to establish regular eating patterns.
- Convenience: Ready-to-drink shakes or easily mixable powders are perfect for busy mornings, after-school snacks, or on-the-go nutrition.
- Palatability: Designed with kid-friendly flavors to make them an enjoyable part of their diet.
How We Chose the Best Protein Drinks for Kids
When selecting our top choices for the best protein drinks for kids to gain weight, we focused on several key factors to ensure safety, efficacy, and palatability:
- Nutritional Content: High in calories, protein, and a good balance of carbohydrates and healthy fats.
- Ingredient Quality: Emphasis on clean ingredients, minimal artificial additives, and often organic or non-GMO options.
- Vitamins & Minerals: Presence of a comprehensive blend to support overall health and development, including immune support.
- Taste & Texture: Crucial for picky eaters, we considered products frequently praised for their kid-friendly flavors.
- Dietary Needs: Options catering to various dietary considerations like gluten-free, plant-based, or low sugar.
- Parental Feedback: User impressions play a vital role in understanding real-world effectiveness and child acceptance.
Top 10 Best Protein Drinks for Kids to Gain Weight
Here are our top selections, each offering unique benefits to help your child achieve healthy weight gain.
1. Orgain Organic Kids Protein Nutritional Shake, Chocolate
Orgain’s Organic Kids Protein Shake is a fantastic choice for parents seeking a cleaner, plant-based option for their child’s nutritional needs. This ready-to-drink chocolate shake is not just delicious but also formulated with a focus on high standards, making it an excellent way to support healthy weight gain for kids while ensuring they get quality ingredients. It’s especially great for those busy mornings or as a convenient snack for picky eaters, packing a good punch of calories and nutrients in a single serving.
Key Features:
– 25% less sugar than leading kids’ protein nutritional shakes
– USDA Organic, Plant-Based, Gluten-free, Non-GMO, Kosher
– Free of soy ingredients, artificial colors, flavors, and preservatives
– Contains 3g of fiber and 22 vitamins and minerals for immune support
– Crafted with organic grass-fed milk protein, whey protein concentrate, and a fruit/vegetable blend
– Portable nutrition, perfect for ages 4+, picky eaters, and on-the-go
– 180 calories per 8.25 oz carton
Pros:
– Organic and plant-based for parents preferring clean ingredients
– Lower sugar content compared to many alternatives
– Comprehensive vitamin and mineral profile for immune support
– Convenient ready-to-drink format
– Good for picky eaters with a focus on healthy weight gain
Cons:
– Plant-based taste might not appeal to all children
– May be pricier than some conventional options
User Impressions:
Parents frequently praise the Orgain shakes for their organic certification and the peace of mind that comes with fewer artificial ingredients. Many report their kids love the chocolate flavor, making it an easy win for adding extra nutrients and calories. It’s a go-to for many who want a healthier alternative to other kids’ shakes.
2. BOOST Very High Calorie Nutritional Drink
When significant caloric intake is the primary goal for weight gain, the BOOST Very High Calorie Nutritional Drink steps up to the plate. This robust drink is designed to provide maximum calories and protein in a single serving, making it an ideal choice for children (under medical supervision or as advised by a healthcare professional) who need substantial support for weight management. It’s a nutrient powerhouse, ensuring that every sip contributes significantly to their energy and muscle maintenance.
Key Features:
– Provides 530 nutrient-dense calories per 8 fl oz serving
– Contains 22g of high-quality protein for muscle maintenance
– Packed with 26 vitamins & minerals for immune, brain, and bone health
– Delicious taste, can be consumed over ice for a less thick consistency
– Part of the BOOST family, offering tailored nutritional solutions
Pros:
– Extremely high calorie count, excellent for rapid weight gain needs
– High protein content supports muscle health
– Comprehensive vitamin and mineral profile for overall health
– Convenient ready-to-drink format
– Can be customized (e.g., served over ice) for palatability
Cons:
– Very high calorie density might be excessive for some children without specific needs
– The thickness might be a challenge for very picky eaters
– Not specifically formulated for children, so parental/pediatrician guidance is recommended
User Impressions:
Users needing substantial caloric intake consistently commend this BOOST drink for its effectiveness in aiding weight gain. While some note its thickness, many appreciate the rich flavor, especially when chilled. It’s often highlighted as a lifeline for individuals struggling to maintain or gain weight due to various health conditions.
3. TruHeight Growth Protein Shake (Chocolate Milk Flavor)
TruHeight’s Growth Protein Shake is more than just a protein drink; it’s specifically formulated to support overall growth and development in children and teens, making it a fantastic contender for the best protein drinks for kids to gain weight. With a delicious chocolate milk flavor and a commitment to low sugar, this shake offers a balanced blend of protein, vitamins, and minerals. It’s also pediatrician-recommended, giving parents extra confidence in its nutritional value and safety.
Key Features:
– Contains 16.5g of protein, Calcium, Magnesium, and Vitamin D for growth
– Less than half the sugar of conventional kids’ products (only 2g per serving)
– Pediatrician Recommended Brand for Growth & Development (IQVIA ProVoice Survey)
– Great for picky eaters and supports healthy weight gain
– Proprietary blend of macro/micro nutrients, zinc, potassium, and vitamins A, B, C
– Made in a USA GMP certified facility with global ingredients
Pros:
– Formulated specifically for children and teens’ growth and development
– Low sugar content appeals to health-conscious parents
– Pediatrician-recommended, instilling trust
– Delicious chocolate flavor makes it appealing to kids
– Supports healthy weight gain while providing essential nutrients
Cons:
– Powder format requires mixing
– Focus on “growth” might overshadow pure “weight gain” for some specific needs
User Impressions:
Parents love that TruHeight is pediatrician-recommended and low in sugar, making it a guilt-free option. Many report that their children genuinely enjoy the taste, which is a huge win for picky eaters. Users appreciate the focus on overall growth, seeing it as a comprehensive solution for their child’s well-being.
4. Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla
For those looking for a truly significant caloric boost, the Naturade Weight Gain Instant Nutrition Drink Mix is an award-winning formula designed to help individuals, including active children (with parental/pediatrician guidance), gain weight effectively. This vanilla-flavored powder delivers a remarkable 1600 calories per serving when mixed as directed, making it one of the most calorie-dense options available. It’s perfect for those with very high caloric needs or fast metabolisms, providing balanced nutrition with an ideal blend of carbohydrates and protein.
Key Features:
– High caloric density: 1600 calories per serving (when mixed as directed)
– Balanced nutrition with up to 46g carbs and 20g protein per serving
– Made with purely natural ingredients, free from artificial additives, colors, and preservatives
– Gluten-free and deliciously vanilla-flavored
– Awarded “Best Weight Gain Product” at the 2023 Vity Awards
– Stimulant- and steroid-free for a natural weight management journey
Pros:
– Extremely high calorie count for significant weight gain
– Balanced macronutrient profile (carbs, protein)
– Natural ingredients with no artificial additives
– Gluten-free for those with sensitivities
– Award-winning formula provides credibility
Cons:
– 1600 calories might be excessive for many children, requiring careful portioning and consultation
– Powder format needs mixing, and achieving the full serving might be challenging for some
– Not specifically marketed for kids, so adult supervision is essential
User Impressions:
This product receives high praise from individuals and parents (who use it for older, highly active children or under guidance) seeking serious weight gain. Users rave about its effectiveness and the natural ingredients. The vanilla taste is generally well-received, making it easier to consume the high caloric load.
5. BOOST High Protein with Fiber Ready to Drink Complete Nutritional Shake
While not as calorie-dense as its “Very High Calorie” counterpart, the BOOST High Protein with Fiber shake is still an excellent choice for kids needing a boost in calories, protein, and essential nutrients, supporting healthy weight gain and overall well-being. This ready-to-drink shake provides a balanced nutritional profile, making it a convenient and tasty option for an extra snack or a supplement to meals, especially for active kids or those with slightly elevated nutritional needs.
Key Features:
– 20 grams of protein for muscle health
– 3 grams of fiber for digestive health
– 27 vitamins & minerals with 250 nutrient-rich calories for energy
– Ready-to-drink in chocolate, vanilla, & fruit flavors
– No artificial colors or sweeteners, and gluten-free
– Part of the BOOST family, offering a range of nutritional solutions
Pros:
– Good balance of protein, fiber, and calories for healthy weight support
– Convenient ready-to-drink format
– Free from artificial colors and sweeteners, and gluten-free
– Supports both muscle and digestive health
– Pleasant taste, available in multiple flavors
Cons:
– Calorie count (250) might not be enough for very aggressive weight gain goals
– While generally safe, still designed for general nutritional support, so pediatric consultation is good for specific child needs.
User Impressions:
Customers appreciate the balance of protein and fiber in this BOOST shake, often noting its effectiveness in keeping them feeling full and energized. The taste is consistently praised, with many finding it an enjoyable way to supplement their diet or gain a bit of healthy weight. The ready-to-drink convenience is a major plus for busy lifestyles.
6. Suplekids – Chocolate Protein Shake Powder for Kids
Suplekids chocolate protein shake powder is specifically formulated to “unleash your child’s potential” by providing precise protein for growth and development in children aged 2 to 10. This product stands out as one of the best protein drinks for kids to gain weight by focusing on healthy, controlled weight gain without compromising kidney health or leading to excess weight. It’s a delicious, guilt-free way to ensure your child gets vital nutrients, even for the pickiest eaters, and comes with the added benefit of prebiotics for gut health.
Key Features:
– Formulated for children ages 2-10 for remarkable growth and development
– Provides precise protein without compromising kidneys or protein-to-weight ratio
– Irresistibly delicious chocolate flavor, keeping calorie concerns at bay
– Contains powerful prebiotics for a flourishing gut garden and digestive ease
– Promotes healthy weight gain and overall well-being
Pros:
– Specifically designed for children (2-10 years), with a focus on kidney safety
– Delicious taste makes it easy for kids to love
– Includes prebiotics for improved gut health and digestion
– Helps with healthy weight gain without encouraging excess fat
– Promotes overall child development
Cons:
– Powder format requires mixing
– May have a specific flavor profile that not all kids will adore
User Impressions:
Parents rave about Suplekids’ taste, often calling it a “game-changer” for picky eaters. Many appreciate the brand’s focus on healthy, balanced growth rather than just generic weight gain, along with the gut health benefits. It gives parents peace of mind knowing their child is getting essential nutrients in an enjoyable way.
7. PediaSure Grow & Gain with Immune Support
PediaSure Grow & Gain is a household name for a reason – it’s clinically proven to help kids grow and is specifically designed for children who are behind on growth and need to gain weight. This shake offers complete and balanced nutrition, packed with 27 vitamins and minerals for kids, and 7g of protein. As one of the most trusted best protein drinks for kids to gain weight, it also provides crucial immune support, making it an all-around excellent choice from a pediatrician-recommended brand.
Key Features:
– Clinically proven to help kids grow (with 2 servings/day for children at risk for undernutrition)
– Designed to complement a diet for kids behind on growth who need to gain weight
– 7 key nutrients for immune support (protein, zinc, vitamins A & D, antioxidants C & E, selenium)
– Complete, balanced nutrition with 27 vitamins & minerals and 7g protein
– Non-GMO, gluten-free, no artificial growth hormones, 32mg DHA omega-3
– #1 pediatrician-recommended brand for kids ages 2-13
Pros:
– Clinically proven effectiveness for growth and weight gain
– Comprehensive immune support with key nutrients
– Complete and balanced nutrition specifically for kids 2-13
– Trusted #1 pediatrician-recommended brand
– Convenient ready-to-drink format and tasty flavors
Cons:
– Contains more sugar than some other specialized options
– Some parents might prefer non-dairy or plant-based options
User Impressions:
PediaSure Grow & Gain is a perennial favorite among parents and pediatricians alike. Users consistently report positive results in their children’s growth and weight gain. The taste is generally well-loved by kids, and parents appreciate the convenience and the added immune support, making it a reliable solution for their little ones.
8. NutriKid Kids Healthy Protein Powder Shake- 36 Essential Vitamins
NutriKid’s Kids Healthy Protein Powder Shake is a fantastic option for parents aiming to boost their child’s nutrition for healthy growth and weight gain. With an “amazing taste” approved by picky eaters, this shake is uniquely formulated with 36 essential vitamins and minerals, along with superfoods, to support cognitive development, focus, and overall well-being. It’s also gentle on the tummy, thanks to its digestive enzyme blend and probiotics, making it a standout choice among the best protein drinks for kids to gain weight.
Key Features:
– “Picky kid approved” amazing taste in multiple fun and delicious flavors
– Pediatrician-approved formula with 36 essential vitamins and minerals
– Boosts cognitive development, increases focus, and supports growth
– Specially formulated with a digestive enzyme blend and 4 Billion CFU of probiotics
– Soy-free, gluten-free, dye-free, and no fillers
– Versatile for use in shakes, protein bars, yogurt, pancakes, and more
Pros:
– Excellent taste ensures kid acceptance, even for picky eaters
– Comprehensive nutrient profile (36 vitamins/minerals) for overall development
– Gut-friendly with probiotics and digestive enzymes
– Free from common allergens (soy, gluten, dye) and fillers
– Versatile powder for creative snack ideas
Cons:
– Powder format requires mixing
– Some unique flavors might not be universally appealing
User Impressions:
Parents absolutely love the taste of NutriKid, often stating it’s the only protein powder their kids will drink. The added probiotics and digestive enzymes are a big hit, leading to fewer tummy troubles. Users appreciate the extensive vitamin profile, feeling confident their child is getting comprehensive nutrition in an enjoyable way.
9. PediaSure SideKicks, Kids Protein Shake, With Key Nutrients
PediaSure SideKicks are designed to help kids catch up on growth and fill common nutrient gaps, making them a great complement to a balanced diet for kids needing to gain weight. While it’s a “sidekick,” it still packs a punch with 10g of protein in every shake and focuses on the top four nutrient gaps: vitamin D, calcium, fiber, and potassium. As another offering from the #1 pediatrician-recommended brand, it provides a trusted and convenient source of complete, balanced nutrition for children aged 2-13.
Key Features:
– Helps kids grow with protein and key nutrients
– Fills top 4 nutrient gaps: vitamin D, calcium, fiber, and potassium
– High in protein with 10g per shake
– As much protein as an extra-large egg, calcium as 6 oz yogurt, fiber as a medium banana
– #1 pediatrician-recommended brand for kids ages 2-13
– SNAP eligible
Pros:
– Targets specific nutrient gaps crucial for growing kids
– Good protein content (10g) for muscle health
– Convenient ready-to-drink format
– Trusted pediatrician-recommended brand
– Excellent for supplementing meals or as a healthy snack
Cons:
– Lower calorie count than Grow & Gain, so might not be for aggressive weight gain
– May still contain some sugar, though focused on balancing nutrients
User Impressions:
Parents often turn to PediaSure SideKicks for kids who need a general nutritional boost or to address specific nutrient deficiencies. They appreciate the focus on common gaps and the convenient packaging. Kids generally enjoy the taste, making it an easy addition to their daily routine, and many parents see improvements in their child’s energy and growth.
10. JoySpring Appetite Booster for Kids | Natural Weight Gain Drops
JoySpring’s Hungry Hero isn’t a protein drink itself, but a unique and natural appetite booster designed to complement the journey of healthy weight gain for kids. This liquid drop supplement is an excellent solution for parents struggling with picky eaters or low weight gain, as it encourages healthy eating habits by increasing food interest. It can be a fantastic “sidekick” to the best protein drinks for kids to gain weight, helping them actually want to eat more of the good stuff.
Key Features:
– Natural appetite booster for kids, encouraging healthy eating habits and weight gain
– Specifically crafted for picky eaters and children with sensory challenges
– Contains L-Lysine, B vitamins, and zinc to support nutritional needs and cognitive health
– Fast-absorbing liquid drops, easily mixed with juice or water
– Safe, sugar-free, no artificial flavors, added sweeteners, or harmful fillers
– Made in the USA with high-quality ingredients
Pros:
– Directly addresses low appetite, which can be a barrier to weight gain
– Natural and sugar-free formula, with no artificial additives
– Easy-to-use liquid drops for quick absorption (no pills or gummies)
– Supports overall nutritional needs and cognitive health
– Can be combined with protein drinks for a comprehensive approach
Cons:
– Not a protein drink itself, so needs to be paired with other caloric sources
– Results may vary depending on the child’s underlying reasons for low appetite
– Requires consistent daily use to see effects
User Impressions:
Parents are often delighted by the subtle but noticeable change in their children’s appetite after using JoySpring Hungry Hero. Many report less mealtime stress and a greater willingness for their kids to try new foods or finish their meals. It’s especially praised for its natural ingredients and ease of use, making it a relief for families with persistent picky eaters.
Choosing the Right Protein Drink for Your Child
Selecting the ideal protein drink for your child to gain weight involves a bit of homework. Here are some pointers to help you make an informed decision:
- Consult Your Pediatrician: Always the first step! Discuss your child’s specific needs, dietary restrictions, and weight gain goals with their doctor. They can offer personalized advice and help you determine if a nutritional shake is appropriate.
- Check the Calorie Count: For weight gain, a higher calorie count per serving is usually better. Compare options and consider how they fit into your child’s overall daily intake.
- Protein and Macronutrient Balance: Look for a good balance of protein, carbohydrates, and healthy fats. Protein helps build muscle, while carbs and fats provide energy and contribute to caloric density.
- Ingredients Matter: Prioritize drinks with clean, natural ingredients and fewer artificial additives, colors, or sweeteners. Organic, non-GMO, and allergen-free options (like gluten-free, soy-free) might be important for your family.
- Vitamins and Minerals: Ensure the drink is fortified with a wide range of essential vitamins and minerals to support overall health, immune function, and development.
- Taste is King (for Kids!): Let’s be real, if it doesn’t taste good, your child won’t drink it. Look for flavors your child enjoys and read user reviews regarding taste and palatability.
- Convenience: Ready-to-drink shakes are super convenient, while powders offer more flexibility in portioning and mixing into other foods.
Frequently Asked Questions (FAQs)
Q1: Are protein drinks safe for kids who need to gain weight?
A1: Yes, when chosen carefully and used appropriately, many protein and nutritional drinks are safe and effective for kids who need to gain weight. However, it’s crucial to consult with your pediatrician before introducing any new supplement to your child’s diet, especially for weight gain purposes, to ensure it meets their specific health needs.
Q2: How much protein do kids need to gain weight?
A2: The exact amount of protein a child needs to gain weight can vary based on their age, activity level, and underlying health conditions. Generally, for weight gain, the focus is on increasing overall calorie intake alongside adequate protein. A pediatrician or a registered dietitian can provide personalized recommendations for your child’s specific protein and caloric needs.
Q3: Can protein drinks replace meals for kids?
A3: Most protein drinks for kids are designed as nutritional supplements or snacks, not as complete meal replacements, especially for children. While they can be very nutrient-dense, a varied diet of whole foods is essential for a child’s overall health and development. Always aim to offer these drinks in addition to, or as a complement to, regular meals.
Q4: What ingredients should I look for in a kids’ protein drink for weight gain?
A4: Look for drinks with a good balance of protein (often from milk, whey, or plant sources), complex carbohydrates, and healthy fats. Also, check for essential vitamins and minerals, fiber, and pre/probiotics. Avoid excessive added sugars, artificial colors, flavors, and preservatives if possible. Products that are organic, non-GMO, or allergen-friendly (e.g., gluten-free, soy-free) can also be a plus.
Q5: How can I get my picky eater to try a protein drink?
A5: Getting picky eaters to try new things can be tough! Start by involving them in the choice of flavor. You can also try mixing the protein powder into something they already love, like a smoothie with their favorite fruits, or even into pancakes or yogurt. Make it a fun experience, and don’t pressure them too much. Sometimes, a gradual introduction works best.
Q6: What’s the difference between a “protein drink” and a “nutritional shake” for kids?
A6: While the terms are often used interchangeably, a “protein drink” typically emphasizes a higher protein content, while a “nutritional shake” implies a more comprehensive blend of macronutrients (protein, carbs, fats) and a wider array of vitamins and minerals. For kids needing to gain weight, a “nutritional shake” often offers a more balanced approach with a higher caloric density, which is generally more suitable.
Q7: Are there any side effects of giving kids protein drinks?
A7: When used as directed and in consultation with a healthcare professional, most kids tolerate these drinks well. Potential side effects are usually mild and can include digestive upset (like gas, bloating, or constipation) if introduced too quickly or if the child has a sensitivity to certain ingredients. Always start with small amounts and monitor your child’s reaction.
Conclusion
Finding the best protein drinks for kids to gain weight doesn’t have to be a daunting task. With so many fantastic options available, you’re sure to find a nutritional shake that not only provides the essential calories and nutrients your child needs but also delights their taste buds. Remember to consult your pediatrician to ensure the best fit for your child’s unique health journey. Here’s to happy, healthy growth and peace of mind for you, parents!