As parents, we’re always looking for ways to ensure our kids get all the nutrients they need, especially when they’re picky eaters, always on the go, or just need a little extra boost. That’s where a best nutritional shake for kids can really shine! These convenient drinks are packed with essential vitamins, minerals, and protein to support healthy growth and development. But with so many options out there, how do you choose the right one for your little munchkin?
Don’t sweat it! We’ve done the homework for you. We’ve rounded up 10 top-rated nutritional shakes for children, delving into what makes each one special. From plant-based wonders to options designed for sensitive tummies, we’ll help you find the perfect fit to keep your kids energized and growing strong.
Our Top Picks for the Best Nutritional Shake for Kids
Let’s dive into the reviews and find that perfect shake!
1. Orgain Organic Kids Protein Nutritional Shake, Chocolate
If you’re searching for a delicious, organic chocolate shake that meets high nutritional standards, this Orgain option is a fantastic choice. It’s designed to give your kids a healthy boost without the extra sugar often found in other drinks. Plus, it’s packed with a blend of fruits and vegetables, making it a great way to sneak in some extra goodness for even the pickiest of eaters. Perfect for on-the-go nutrition or a quick breakfast!
Key Features:
– 25% less sugar than leading kids protein shakes
– Gluten-free, USDA Organic & Plant-Based (contains Grass-Fed Milk Protein, Whey Protein Concentrate), Non-GMO, Kosher
– Immune support with 3g fiber and 22 vitamins and minerals (A, B12, C, D, E, Biotin, Calcium, Zinc, etc.)
– Crafted with organic ingredients like a fruit and vegetable blend (acai, apple, beet, blueberry, carrot, kale & spinach)
– Portable nutrition for ages 4+, great for picky eaters, snacks, or before/after sports
– 12 (8.25 oz) ready-to-drink shakes, 180 calories per serving
Pros:
– Lower sugar content is a big plus for health-conscious parents
– Comprehensive vitamin and mineral profile for immune support
– Includes a beneficial fruit and vegetable blend
– Convenient and ready-to-drink format
– Organic and free from artificial additives
Cons:
– Contains dairy, so not suitable for lactose intolerant or vegan children
– Some kids might be particular about the “plant-based” taste profile
– Slightly fewer calories than some other growth-focused shakes
User Impressions: Parents often rave about the taste, even for kids who are usually wary of healthy drinks. Many appreciate the organic ingredients and the peace of mind knowing their children are getting quality nutrition. The convenience for busy mornings is also a frequent highlight.
2. Orgain Organic Kids Nutritional Vegan Protein Shake, Vanilla
For families seeking a truly plant-based option, this Orgain Vegan Vanilla shake steps up to the plate. It delivers excellent nutrition using organic pea protein and a vibrant fruit and vegetable blend, all while being free from dairy and common allergens. It’s a fantastic choice for kids with sensitivities or those following a vegan lifestyle, ensuring they still get the vital nutrients needed for growing strong.
Key Features:
– 25% less sugar vs leading kids protein nutritional shakes
– Gluten-free, USDA Organic & Plant-Based, Non-GMO, Kosher, No Soy Ingredients, free of artificial colors, flavors, preservatives
– Immune support with 3g fiber and 23 vitamins and minerals (A, B12, C, D, E, Biotin, Calcium, Zinc, etc.)
– Crafted with vegan ingredients: Organic Pea Protein and a Fruit and Vegetable blend (acai, apple, beet, blueberry, carrot, kale & spinach)
– Portable nutrition for ages 4+, perfect for picky eaters, quick meals, or after sports
– 12 (8 oz) ready-to-drink shakes, 200 calories per serving
Pros:
– Excellent choice for vegan or dairy-sensitive children
– Organic ingredients and robust vitamin/mineral blend
– Lower sugar content compared to many competitors
– Includes a hidden fruit and veggie boost
– Convenient ready-to-drink format
Cons:
– May not be as appealing to kids who prefer a dairy taste
– Calorie count is slightly higher than the dairy version, which might be a consideration for some
– Vanilla flavor might not appeal to all children (though generally well-received)
User Impressions: Parents frequently praise this shake for being a dairy-free lifesaver that their kids actually enjoy. The vanilla flavor is often described as smooth and not overly sweet. It’s a go-to for many with allergies or dietary restrictions, ensuring their children don’t miss out on essential nutrients.
3. Orgain Organic Kids Protein Nutritional Shake, Vanilla
This vanilla version of Orgain’s dairy-based organic kids protein shake offers a classic flavor with all the nutritional benefits parents love. Just like its chocolate counterpart, it’s designed with 25% less sugar, fortified with essential vitamins for immune support, and includes a handy fruit and vegetable blend. It’s an ideal nutritional shake for kids who prefer the creamy taste of traditional dairy but still need clean, organic ingredients.
Key Features:
– 25% less sugar vs leading kids protein nutritional shakes
– Gluten-free, USDA Organic & Plant-Based (contains Grass-Fed Milk Protein, Whey Protein Concentrate), Non-GMO, Kosher
– Immune support with 3g fiber and 22 vitamins and minerals (A, B12, C, D, E, Biotin, Calcium, Zinc, etc.)
– Crafted with Organic ingredients such as Grass Fed Milk Protein, Whey Protein Concentrate, and a Fruit and Vegetable blend
– Portable nutrition for ages 4+, perfect for picky eaters, convenient on-the-go meals, or snacks
– Includes 4 (8.25 oz) ready-to-drink shakes, 180 calories per serving
Pros:
– Delicious vanilla flavor, often a kid favorite
– Lower sugar content and organic ingredients are a major win
– Good source of protein from grass-fed milk
– Provides a comprehensive range of vitamins and minerals for overall health
– Easy and convenient for busy families
Cons:
– Contains dairy, so not suitable for those with dairy allergies
– Packaging may vary (minor point)
– Slightly higher price per shake when bought in smaller packs (4-count)
User Impressions: Reviewers consistently highlight the great taste and how readily their children drink it. Parents appreciate the organic nature and the fact that it helps fill nutritional gaps, especially for children who are particular about what they eat.
4. PediaSure SideKicks, Kids Protein Shake, With Key Nutrients
PediaSure SideKicks are a well-known name in children’s nutrition, often recommended by pediatricians for a reason. These shakes are specifically formulated to help kids catch up on growth and fill common nutrient gaps, making them a reliable choice for active or growing children. With a generous 10g of protein per shake and key vitamins, it’s a solid option to support your child’s health.
Key Features:
– Helps kids grow with protein and key nutrients
– Complete, balanced nutrition to help fill top 4 nutrient gaps: Vitamin D, Calcium, Fiber, and Potassium
– High in protein: 10g per shake
– Nutrients to help fill gaps: as much protein as an extra-large egg, as much calcium as 6 oz yogurt, as much fiber as a medium banana
– #1 pediatrician-recommended brand for kids ages 2-13
– SNAP eligible
Pros:
– Strong emphasis on growth and addressing common nutrient deficiencies
– High protein content supports muscle development
– Backed by pediatrician recommendations
– Convenient ready-to-drink format
– Good source of calcium and vitamin D for bone health
Cons:
– Not organic or plant-based (contains milk protein)
– Sugar content might be higher than some organic alternatives (though still a good balance)
– Contains artificial flavors, which some parents prefer to avoid
User Impressions: Many parents trust PediaSure for its long-standing reputation and pediatrician endorsement. They often report noticeable improvements in their children’s energy levels and growth. The taste is generally well-received by kids, making it an easy addition to their diet.
5. KATE FARMS Organic Kids Nutrition Vanilla Shake
Kate Farms offers a fantastic plant-based solution for complete and balanced nutrition, especially designed for kids aged 1-13. This organic vanilla shake is not only packed with protein and fiber but also specifically formulated to be free from common allergens like milk, soy, nuts, and wheat. It’s a game-changer for parents managing allergies or simply looking for a clean, plant-powered boost for their little ones.
Key Features:
– Complete Balanced Nutrition: 8g protein, 5g fiber and 27 key vitamins and minerals
– Taste Kids will Love: Available in delicious flavors for picky eaters (this is vanilla)
– Plant-Based: Made with 8g USDA Organic pea protein, suitable for milk allergy or plant-based diets
– Grab-and-Go Nutrition: Perfect as an on-the-go snack, between meals, or supplement
– Made without Common Allergens: No milk, peanuts, tree nuts, wheat, soy, eggs, fish, shellfish, or sesame
Pros:
– Excellent choice for children with multiple food allergies
– USDA Organic pea protein source
– High fiber content aids digestion
– Comprehensive vitamin and mineral profile
– Ready-to-drink and highly portable
Cons:
– May be pricier than some other options due to its specialized formulation
– Plant-based taste might be different from traditional dairy shakes
– Specific flavor (vanilla) might not appeal to all children
User Impressions: Parents frequently praise Kate Farms for being a reliable, allergen-free option that their children actually enjoy. The peace of mind that comes with a “free from” label is highly valued. Many also appreciate the smooth texture and the fact that it helps kids with dietary restrictions get proper nutrition.
6. Orgain Kids Protein Powder Shake Mix, Chocolate Brownie
Sometimes, a powder mix is just what you need for versatility and portion control, and this Orgain Kids Protein Powder Shake Mix in Chocolate Brownie delivers. It’s packed with grass-fed protein, a full spectrum of vitamins, and even fruit and veggie powders – making it an excellent way to get those crucial nutrients into your growing child. This mix is perfect for custom smoothies or simply mixing with milk for a wholesome, delicious drink.
Key Features:
– Cleaner Ingredients: 8g grass-fed protein, 23 vitamins and minerals, 10 fruit and veggie powders, 4g fiber
– Higher Standards: Gluten-free, No soy ingredients, Certified Kosher, Free of artificial colors, flavors, and preservatives
– Immune Support: Vitamins and Minerals including A, B12, C, D, E & Biotin, Calcium, Niacin, Iodine, Folate, Pantothenic acid, and Zinc
– Versatile Nutrition: For growing kids ages 4+, perfect for picky eaters, snacks, breakfast, or after sports
– 1 (16.2 oz) container, 180 calories per serving (2 scoops)
Pros:
– Highly versatile; can be mixed into various recipes (smoothies, milk)
– Grass-fed protein source is a quality highlight
– Extensive list of vitamins and minerals for robust immune support
– Fruit and veggie blend is a great nutritional bonus
– Free from many common allergens and artificial additives
Cons:
– Requires mixing, which is less convenient than ready-to-drink shakes
– The “chocolate brownie” flavor might be strong for some palates
– Not suitable for vegan children as it contains grass-fed protein
User Impressions: Parents love the flexibility of a powder, often using it to boost homemade smoothies or simply mixed with milk for a treat. The chocolate brownie flavor is generally a hit, and many report their kids feeling more energized and focused. The clean ingredient list is a big selling point.
7. ELSE NUTRITION Plant-Based Kids Protein Shake Powder for Toddlers & Kids, Chocolate
Else Nutrition’s Plant-Based Chocolate Protein Shake Powder is a fantastic dairy-free option designed with whole food ingredients to support healthy growth for toddlers and kids aged 2-12. This Clean Label Project Purity Award-winning powder offers complete nutrition, ensuring your child gets 25 essential vitamins and minerals without any ultra-processed ingredients or artificial additives. It’s a great nutritional shake for kids with sensitive stomachs or dairy restrictions.
Key Features:
– Dairy-Free, designed to support growth & for picky eaters
– Complete nutrition with 25 essential vitamins & minerals
– Kid-Approved Taste: delicious plant-based chocolate flavor
– Made with Real Wholefood Ingredients: Clean Label Project Purity Award winning
– Complete Nutrition: Packed with protein, healthy carbs, healthy fats, 20+ essential nutrients
– Delicious & Easy to Prepare: Ideal for breakfast, snacks, smoothies, or a shake
Pros:
– Excellent for dairy-free, vegan, or sensitive stomachs
– Focus on whole food ingredients and clean label certification
– Comprehensive nutrient profile for optimal development
– Versatile powder format for various uses
– Chocolate flavor is often a big hit with kids
Cons:
– Requires mixing, less convenient than pre-made shakes
– The taste of plant-based proteins can sometimes be an adjustment for some children
– While well-balanced, it’s not specifically tailored for extreme weight gain, but rather healthy growth.
User Impressions: Many parents are thrilled to find a truly clean, plant-based option that their kids genuinely enjoy. The chocolate flavor is frequently praised for tasting like “real chocolate milk.” It’s a popular choice for families seeking to avoid common allergens and artificial ingredients.
8. Naked Chocolate Kids Daily Essentials, Kids Protein Shake Powder
Naked Nutrition offers a straightforward, high-quality chocolate kids protein shake powder focusing on organic and clean ingredients. Made in the USA in a GMP facility, this shake provides 8g of protein from organic milk, a blend of 6 organic vegetables, and 25 vitamins and minerals, all with only 100 calories. It’s a simple yet powerful daily essential designed to fuel your child’s day without any artificial extras.
Key Features:
– Made in USA in a GMP facility
– Organic Protein and Vegetables: 8g Protein from Organic Milk, Blend of 6 Organic Vegetables, 25 Vitamins and Minerals
– Premium Nutrition: Certified Gluten-Free, Soy Free, GMO Free. No artificial sweeteners, flavors, colors, or preservatives
– How to Use: Mix 1 scoop into water or milk until dissolved, for children 2+ years old
– Delicious Taste: Chocolate (also available in vanilla)
Pros:
– Excellent source of organic protein and hidden veggies
– Low calorie count makes it great for a healthy snack or breakfast supplement
– Free from common allergens and artificial additives
– Made with high standards (GMP, Made in USA)
– Simple to prepare and a generally well-loved flavor
Cons:
– Contains dairy, so not suitable for lactose intolerant or vegan children
– As a powder, it requires preparation
– 100 calories might be lower than desired for kids needing significant weight gain
User Impressions: Parents appreciate the clean label and the inclusion of organic vegetables without their kids detecting them. The chocolate flavor is described as mild and pleasant, making it an easy sell. Many find it an effective way to boost their child’s daily nutrient intake.
9. KATE FARMS Organic Kids Nutrition Shake, Chocolate
For those who love the allergen-free benefits of Kate Farms but prefer chocolate, this ready-to-drink organic kids nutrition shake is a dream come true. It offers delicious plant-based nutrition with 8g of easily digested USDA Organic pea protein and 27 crucial vitamins and minerals, including immune-boosting A, C, D, E, and zinc. This chocolate shake is perfect for busy families looking for a convenient, healthy, and allergy-friendly option.
Key Features:
– Delicious, plant-based shake designed to support your child’s growth
– 27 vitamins and minerals, including vitamins A, C, D, and E, and zinc for immune support
– 8 grams of easily digested USDA Organic pea protein in every serving
– Convenient ready-to-drink option, great for travel and lunchboxes
Pros:
– Excellent for children with milk, soy, or nut allergies
– USDA Organic and plant-based
– Comprehensive blend of vitamins and minerals for immune and overall health
– Ready-to-drink format is incredibly convenient
– Chocolate flavor is typically a kid-pleaser
Cons:
– May be a higher price point due to specialized ingredients
– Plant-based taste might be a slight adjustment for some kids
– Only available in chocolate (for this specific product)
User Impressions: Similar to the vanilla version, parents rave about the allergen-friendliness and the good taste. The chocolate flavor is a particular favorite, making it easier for children to get their essential nutrients. The portability is also a significant advantage for active families.
10. ELSE NUTRITION Plant-Based Kids Protein Shake, Protein Powder for Kids, Vanilla
Rounding out our list is the Vanilla Plant-Based Kids Protein Shake Powder from Else Nutrition. This product stands out as a dairy-free, whole-food-based option, offering complete nutrition with 25 essential vitamins and minerals for kids aged 2-12. Like its chocolate counterpart, it’s a Clean Label Project Purity Award winner, assuring parents of its quality and lack of artificial ingredients. It’s a versatile and gentle nutritional shake for kids who need a wholesome, plant-powered boost.
Key Features:
– Dairy-Free, designed to support growth & for picky eaters
– Complete nutrition with 25 essential vitamins & minerals
– Kid-Approved Taste: delicious plant-based vanilla flavor
– Made with Real Wholefood Ingredients: Clean Label Project Purity Award winning
– Complete Nutrition: Packed with protein, healthy carbs, healthy fats, 20+ essential nutrients
– Delicious & Easy to Prepare: Ideal for breakfast, snacks, smoothies, or a shake
Pros:
– Ideal for children with dairy allergies or on a vegan diet
– Made with real whole-food ingredients and clean label certified
– Supports optimal development with a wide array of nutrients
– Vanilla flavor is generally a crowd-pleaser
– Powder form offers flexibility in preparation
Cons:
– Requires mixing, which might be less convenient than ready-to-drink shakes
– Plant-based taste can sometimes be perceived differently by children used to dairy
– Not specifically formulated for extreme weight gain, but for healthy growth
User Impressions: Parents who’ve tried this vanilla shake often commend its natural taste and the fact that it’s gentle on sensitive stomachs. The clean ingredient list is a major draw, and many report that their kids enjoy the mild, sweet vanilla flavor in smoothies or simply mixed with water/milk.
FAQs: Your Questions About Kids Nutritional Shakes Answered
Choosing the right best nutritional shake for kids can bring up a lot of questions. Here are some of the most common ones parents ask:
Q1: What are nutritional shakes good for?
A1: Nutritional shakes for kids are excellent for filling dietary gaps, providing extra calories for growing children, boosting nutrient intake for picky eaters, and offering convenient on-the-go nourishment. They’re packed with protein, vitamins, and minerals essential for healthy development, immune support, and sustained energy.
Q2: When should my child drink a nutritional shake?
A2: These shakes can be given as a healthy breakfast, a supplement to a light meal, a nutritious snack between meals, or even before/after sports activities. They’re especially useful on busy mornings, during travel, or whenever you need a quick and easy way to ensure your child gets vital nutrients.
Q3: Are these shakes safe for all ages?
A3: Most nutritional shakes for kids are formulated for specific age ranges, often starting from 1 or 2 years old, up to 13 or older. Always check the product label for the recommended age group to ensure it’s appropriate for your child.
Q4: How do I choose the right shake for my child?
A4: Consider your child’s specific needs: do they have allergies (dairy, soy, nuts)? Are they picky about taste? Do they need more protein, fiber, or calories? Look at the sugar content, ingredient list (organic, whole foods), and whether it’s plant-based or dairy-based. Pediatrician recommendations (like PediaSure) can also be a helpful guide.
Q5: What ingredients should I look for (or avoid)?
A5: Look for shakes with a good balance of protein, healthy fats, and complex carbohydrates. Essential vitamins (A, C, D, E) and minerals (calcium, iron, zinc) are crucial. Prioritize options with lower added sugars, organic ingredients, and whole-food blends (like fruits and vegetables). Try to avoid artificial colors, flavors, sweeteners, and preservatives.
Q6: Can nutritional shakes replace meals?
A6: While highly nutritious, most kids’ nutritional shakes are designed to supplement a healthy diet, not fully replace balanced meals. They can serve as a meal replacement in a pinch or for very picky eaters struggling to get enough, but a varied diet with whole foods is always best for long-term health. Consult your pediatrician or a registered dietitian for personalized advice.
Q7: What if my child doesn’t like the taste?
A7: Taste is subjective, especially for kids! Try different flavors or brands. If using a powder, blend it into smoothies with fruits your child already loves (like bananas or berries) to mask any unfamiliar tastes. You can also mix powders with milk or a milk alternative your child prefers. Don’t give up after one try!
Final Thoughts on Finding the Best Nutritional Shake for Kids
Choosing the best nutritional shake for kids is all about finding a balance between nutrition, taste, and what works best for your family’s lifestyle and your child’s unique needs. Whether you’re looking for an organic, plant-based, or pediatrician-recommended option, there’s a fantastic shake out there to help your little ones grow, thrive, and stay energized. Always remember to check labels, consider your child’s dietary requirements, and when in doubt, have a chat with your pediatrician!