Parenting can be a beautiful journey, but it often comes with its share of worries, especially when your child struggles with anxiety. Seeing your little one overwhelmed by stress, fear, or difficulty winding down can be heartbreaking. In the quest for natural ways to support children’s emotional well-being, many parents are turning to magnesium supplements. Known as “nature’s tranquilizer,” magnesium plays a crucial role in countless bodily functions, including nerve and muscle relaxation, and can be a powerful ally in helping kids find their calm.
But with so many options available, how do you choose the best magnesium for kids anxiety? We’ve done the research for you, compiling a list of top-rated magnesium supplements designed specifically for children. Our aim is to help you navigate the choices, ensuring you find a high-quality product that’s both effective and enjoyable for your child to take. Let’s dive in and discover the ideal solution to help your child achieve a more peaceful state.
What is Magnesium and Why is it Important for Kids’ Anxiety?
Magnesium is an essential mineral vital for over 300 biochemical reactions in the body. For children, it’s particularly important for healthy bone development, muscle function, energy production, and, crucially, for the nervous system. When children experience anxiety, their nervous system can go into overdrive, leading to feelings of unease, irritability, and difficulty sleeping.
Magnesium helps regulate neurotransmitters, which are chemicals that send messages throughout the brain and body. Specifically, it can help activate GABA (gamma-aminobutyric acid) receptors, which are responsible for calming brain activity. By supporting a balanced nervous system, magnesium can contribute to reduced child stress relief, improved mood regulation, and better sleep quality, making it a valuable supplement for managing anxiety in young ones. Many kids are often deficient in this vital mineral due to modern diets, so supplementation can be highly beneficial.
How to Choose the Best Magnesium for Your Child
Selecting the right magnesium supplement for your child’s anxiety involves considering several factors:
- Form of Magnesium: Different forms offer varying absorption rates and benefits. Magnesium glycinate is often recommended for anxiety due to its high bioavailability and gentle effect on the stomach. Magnesium citrate can be good for general supplementation and may also help with occasional constipation. Magnesium L-threonate is known for its ability to cross the blood-brain barrier, potentially aiding cognitive function and stress. Topical options are also available for sensitive tummies.
- Delivery Method: Kids can be picky! Gummies, liquids, dissolvable powders, or even topical roll-ons offer different ways to administer the supplement. Choose what your child will most readily accept.
- Dosage: Always check the recommended dosage for your child’s age group and consult with your pediatrician before starting any new supplement.
- Ingredients: Look for supplements with minimal added sugars, artificial colors, flavors, or unnecessary fillers. Some products include complementary ingredients like L-Theanine or Vitamin B6, which can enhance the calming effect.
- Quality and Purity: Opt for brands that are third-party tested, non-GMO, gluten-free, and made in GMP-certified facilities to ensure safety and potency.
Now, let’s explore some of the best magnesium for kids anxiety supplements on the market.
Product Reviews: Finding the Right Calm for Your Child
1. Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for…
This liquid magnesium glycinate supplement stands out with its comprehensive, nutrient-rich formula designed for holistic wellness. It goes beyond just magnesium, incorporating other key ingredients like L-Theanine, Omega-3, and Vitamins B6 & D3 to support not only calm and sleep but also brain health, nerve development, and immune function. The liquid form ensures superior absorption, making it a highly efficient choice for parents looking for quick and effective support for their child’s mood and sleep.
Key Features:
- Magnesium Glycinate liquid for superior absorption and gentle stomach.
- Promotes healthy sleep, mood support, energy, and relaxation.
- Contains L-Theanine, Omega-3, Vitamin B6, and Vitamin D3 for enhanced benefits.
- Supports brain health, stress relief, and improved sleep quality.
- Enhances magnesium and calcium absorption rates.
- Easy-to-take liquid form; can be added to drinks or under the tongue.
Pros:
- Highly bioavailable magnesium glycinate.
- Comprehensive blend of calming and developmental nutrients.
- Liquid form for fast absorption and easy administration.
- Gentle on the stomach, reducing risk of digestive upset.
- Supports multiple aspects of a child’s health (sleep, mood, brain, bones).
Cons:
- Some children might dislike the taste of liquid supplements.
- Requires precise measurement.
User Impressions: Parents frequently praise these drops for their effectiveness in helping children settle down for sleep and maintain a calmer demeanor during the day. The multi-nutrient profile is a big hit, with many noting improvements in their child’s overall well-being and a surprisingly palatable taste for a liquid supplement.
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2. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and…
For children who prefer a tasty treat over drops or pills, DR. MORITZ offers a delightful solution with their sugar-free calm magnesium gummies. These chewable gummies feature magnesium citrate, known for supporting mood and promoting relaxation. The commitment to being sugar-free, alongside a zesty orange flavor, makes these a guilt-free and enjoyable option for kids (and adults!) looking to improve their sleep quality and daily mood without artificial additives.
Key Features:
- Chewable magnesium gummies for kids and adults.
- Formulated with magnesium citrate for mood support and relaxation.
- Completely sugar-free, making it a healthier choice.
- Non-GMO, gluten-free, and made without artificial flavors or colors.
- Delicious zesty orange flavor that kids will love.
- Supports healthy sleep and improved sleep quality.
Pros:
- Extremely kid-friendly due to gummy format and great taste.
- Sugar-free, a significant benefit for children’s health.
- Vegetarian-friendly and free from common allergens.
- Supports both mood and sleep.
Cons:
- Magnesium citrate can have a laxative effect for some if dosage is too high.
- Gummies may contain other sweeteners that some prefer to avoid.
User Impressions: Parents love these gummies for their effectiveness in promoting calmness and aiding sleep without the sugar crash. The sugar-free aspect is a major selling point, and children generally adore the orange flavor, making daily supplementation a breeze.
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3. OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood*,…
OLLY is a well-known brand in the supplement world, and their Kids Chillax Gummies live up to their reputation for being both effective and delicious. These Sunny Sherbet flavored gummies combine magnesium with L-Theanine, a powerful amino acid recognized for its ability to promote relaxation without causing drowsiness. This combination makes them ideal for supporting a calm and relaxed mood, helping kids manage everyday jitters and unwind when needed.
Key Features:
- Formulated to support a calm and relaxed mood.
- Contains Magnesium and L-Theanine.
- Delicious Sunny Sherbet flavor (raspberry, lime, orange).
- Gluten-free and free from synthetic flavors or colors.
- Easy to take: two gummies per day for ages 7 and up.
- Comes with 50 gummies per bottle (25-day supply).
Pros:
- Great taste makes it easy for kids to take.
- Combination of Magnesium and L-Theanine for enhanced calming.
- Reputable brand with a focus on delightful and effective products.
- Free from gluten and synthetic additives.
Cons:
- Recommended for ages 7 and up, so not suitable for younger children.
- Contains a small amount of sugar (though not specified as sugar-free).
User Impressions: Reviewers often highlight the delicious taste and the noticeable calming effect these gummies have on their children. Many appreciate the L-Theanine addition for promoting focus and relaxation without inducing sleepiness, making it suitable for daytime use.
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4. Chapter One Magnesium Gummies, Great Tasting Magnesium for…
Chapter One delivers a certified Kosher and utterly delicious raspberry-flavored magnesium gummy, specifically using magnesium citrate. These gummies are designed to support nerve function, muscle contractions, and a general sense of calm. What makes them stand out is their commitment to being free of common allergens like tree nuts, dairy, gluten, soy, and egg products, ensuring they’re a safe choice for many children with sensitivities. Made in the USA in a GMP-certified facility, parents can trust the quality behind each chew.
Key Features:
- Contains 100mg of magnesium citrate per serving (50mg per gummy).
- Delicious raspberry fruit chew gummy made with fruit pectin.
- Free of tree nuts, dairy, gluten, soy, and egg products.
- Supports bone health, nerve function, and promotes a sense of calm.
- Gentle on the stomach and easy to digest.
- Certified Kosher and made in the USA in a GMP Certified Facility.
Pros:
- Allergen-friendly formulation.
- Delicious taste for easy compliance.
- Supports multiple bodily functions, including calming and bone health.
- High-quality, USA-made, and GMP-certified.
Cons:
- Magnesium citrate may cause loose stools in sensitive individuals.
- Sugar content is not specified as sugar-free.
User Impressions: Parents consistently rave about the wonderful raspberry flavor, stating that their children eagerly take these gummies. Many report positive effects on their child’s ability to relax and unwind, praising the gentle formula that doesn’t upset sensitive stomachs.
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5. Feel Great Kids Calm Magnesium Gummies – Magnesium…
Feel Great 365 offers natural berry flavored magnesium gummies that provide a daily dose of magnesium citrate for kids aged 4 and over. These gummies are not only delicious but also boast a vegetarian formula, using fruit pectin instead of beef gelatin. Beyond relaxation, they support essential muscle function, aid in bone health, and enhance calcium absorption. With a generous 60-day supply in each bottle, these gummies are a practical and effective choice for promoting overall wellness and calm.
Key Features:
- Tasty natural berry flavored magnesium gummies.
- Formulated with magnesium citrate for kids aged 4 and over.
- Supports calm, muscle function, bone health, and calcium absorption.
- Vegetarian and made from fruit pectin.
- Non-GMO, gluten-free, and made without artificial flavors or colors.
- Easy to take: one gummy daily for a 60-day supply.
Pros:
- Kid-approved natural berry flavor.
- Vegetarian and free from artificial additives.
- Supports multiple health benefits beyond just calming.
- Convenient 60-day supply.
- Guarantee for freshness, quality, and effectiveness.
Cons:
- Only suitable for ages 4+.
- Magnesium citrate might be a bit strong for very sensitive digestive systems.
User Impressions: Many parents appreciate the natural berry flavor, stating their kids look forward to taking them. Users frequently report noticing a calming effect and improved sleep, with the vegetarian aspect being a significant plus for conscious consumers.
See it on Amazon here
6. VAL Magnesium Roll-On for Kids | Gentle Zechstein Magnesium…
VAL offers a unique and innovative approach to magnesium supplementation with their Gentle Zechstein Magnesium Roll-On for Kids. This topical application uses pure Zechstein Magnesium Chloride, which absorbs directly through the skin, bypassing the digestive system – a huge plus for children with sensitive stomachs or those who dislike oral supplements. Blended with calming Chamomile, Shea Butter, and essential oils, it provides a soothing, non-greasy experience, promoting relaxation, focus, and emotional balance without the fuss of pills or gummies.
Key Features:
- Gentle transdermal magnesium for kids using Zechstein Magnesium Chloride.
- Blended with Chamomile, Shea Butter, and Essential Oils.
- Supports calm, mood balance, and relaxation.
- Fast-absorbing, mess-free roll-on applicator.
- Safe for sensitive skin (188 mg elemental magnesium per 5ml).
- Vegan, cruelty-free, and free of parabens, synthetic dyes, and artificial fragrances.
- Proudly made in the USA in a GMP-certified facility, third-party tested.
Pros:
- Excellent alternative for children who refuse oral supplements.
- Bypasses the digestive system, ideal for sensitive tummies.
- Calming ingredients like Chamomile enhance relaxation.
- Easy, mess-free application (feet, legs, back).
- Gentle, non-sticky formula suitable for delicate skin.
- High quality, third-party tested, and clean formula.
Cons:
- May not be as potent for some as an ingested supplement.
- Not suitable for children who dislike topical applications or specific scents.
User Impressions: Parents are thrilled with this roll-on, especially those with children who are particular about tastes or textures. Many report it’s a “game-changer” for bedtime routines, helping their kids relax and fall asleep faster without any digestive upset. The pleasant scent and easy application are frequently highlighted.
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7. Nordic Naturals Kids Calm Gummies – Strawberry Watermelon -…
Nordic Naturals, renowned for its commitment to quality and ethical innovation, introduces Kids Calm Gummies in a delicious strawberry watermelon flavor. These vegan gummies combine magnesium with L-theanine to promote GABA activity, inducing a sense of calm and helping children wind down. What sets them apart is their position as a melatonin alternative, offering relaxation and stress relief at any time of day without disrupting natural sleep patterns. This means they’re great for everyday stress, not just bedtime.
Key Features:
- Calming combination of Magnesium and L-theanine.
- Promotes GABA activity for a sense of calm.
- Melatonin alternative for stress relief without disrupting sleep.
- Kid-friendly strawberry watermelon flavor with only 1g sugar per gummy.
- Certified vegan, non-GMO tested, and gluten-free.
- Third-party tested for quality, surpassing strict international standards.
Pros:
- Effective combination of Magnesium and L-theanine.
- Versatile for use any time of day (not just for sleep).
- Delicious taste that kids love.
- Low sugar content.
- High-quality, third-party tested, and ethically sourced.
Cons:
- Contains a small amount of sugar.
- Specific age recommendations are not explicitly stated in the features (though generally suitable for school-aged children).
User Impressions: Reviewers consistently praise the great taste and the effectiveness of these gummies in helping children cope with daily stress and prepare for quiet time. Parents especially appreciate that it’s a melatonin-free option for promoting calm without drowsiness.
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8. Lunakai USA Made Magnesium Glycinate Gummies 426mg with…
Lunakai offers a powerful blend of magnesium glycinate and L-theanine in a delicious wildberry gummy format, crafted for the entire family. These USA-made gummies are a fantastic solution for promoting calm and relaxation without the hassle of pills. What truly stands out is their commitment to being non-GMO, vegan, and gluten-free, making them accessible to a wide range of dietary needs. They’re gentle on little tummies, support restful nights for both kids and adults, and are ideal for busy lifestyles.
Key Features:
- Delicious wildberry magnesium glycinate gummies.
- Formulated with 400mg magnesium glycinate and L-theanine.
- Made for all ages, suitable for both adults and kids.
- Non-GMO, vegan, gluten-free, and free from gelatin and preservatives.
- Supports calm, relaxation, and restful nights.
- Crafted in the USA to the highest quality standards.
Pros:
- Magnesium glycinate is highly absorbable and gentle on the stomach.
- L-theanine enhances the calming effect.
- Suitable for the whole family, convenient for household use.
- Delicious taste ensures compliance.
- Clean label: non-GMO, vegan, gluten-free, no gelatin.
Cons:
- The dosage (400mg magnesium glycinate) might be higher than some children require, so parents should adjust or consult a pediatrician.
- Wildberry flavor might not appeal to every child.
User Impressions: Users report excellent results in terms of improved sleep quality and reduced anxiety for both themselves and their children. The wildberry flavor is a hit, and the clean ingredients list earns high marks from health-conscious parents.
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9. Renzo’s Captain Calm, Kids Magnesium Supplement with…
Renzo’s Captain Calm introduces a unique “melty tab” format for kids, offering a sugar-free, healthy, and delicious alternative to gummies or liquids. These Lil’ Green Apple flavored tablets combine magnesium with Lemon Balm Extract and L-theanine, creating a powerful trio for soothing busy minds and supporting a relaxed mood. Captain Calm is an excellent melatonin-free option, perfect for helping kids unwind before bedtime or navigate daily stressors. Its clean ingredient profile, free of the Big 9 common allergens, makes it a safe and trustworthy choice.
Key Features:
- Sugar-free dissolvable “melty vitamins” for kids.
- Contains Magnesium, Lemon Balm Extract, and L-theanine.
- Supports a calm and relaxed mood, melatonin-free alternative.
- Yummy Lil’ Green Apple flavor.
- Vegan, non-GMO, sugar-free, gluten-free, and free of Big 9 allergens.
- Melts in the mouth, can be chewed, or dissolved in liquids.
- Made in an NSF-certified facility and third-party lab tested.
Pros:
- Innovative melty tab format is fun and easy to take.
- Sugar-free and free from major allergens, very clean ingredients.
- Combination of magnesium, lemon balm, and L-theanine offers comprehensive calming.
- Versatile administration methods.
- Great for unwinding without inducing drowsiness.
Cons:
- Some children might not enjoy the texture of a melty tab.
- Requires children to be old enough to safely consume dissolvable tablets (ages 2+).
User Impressions: Parents rave about the unique melty tabs, finding them a perfect solution for picky eaters or kids who dislike traditional supplements. Many note a significant improvement in their children’s ability to calm down and relax, especially before bedtime, without any sugar or artificial additives.
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10. Magnesium Calming Gummies for Children | Strawberry |…
MAV Nutrition’s Magnesium Calming Gummies for Children offer a straightforward and effective solution for promoting calm and overall well-being. These strawberry-flavored gummies provide 100mg of magnesium citrate per serving, enhanced with soothing Chamomile and Lemon Balm. The pectin-based formula is naturally sweetened with only 2g of sugar, making them a healthier gummy choice. They are designed to support relaxation throughout the day and night, contributing to healthy muscles, bones, nerves, and even bowel movements.
Key Features:
- 100mg of Magnesium (citrate) per serving for children.
- Formulated with Chamomile and Lemon Balm for enhanced relaxation.
- Calming gummies support healthy muscles, bones, nerves, and bowel movements.
- Pectin-based, naturally sweetened with only 2g of sugar per gummy.
- Kid and parent-approved strawberry flavor.
- Gluten-Free, Non-GMO ingredients, made in a GMP-approved facility.
Pros:
- Delicious strawberry flavor for easy acceptance.
- Includes complementary calming herbs (Chamomile, Lemon Balm).
- Pectin-based (vegetarian-friendly) and low in sugar.
- Supports multiple aspects of health in addition to relaxation.
- High-quality, clean ingredients, and GMP-certified manufacturing.
Cons:
- Magnesium citrate can have a mild laxative effect for some.
- Contains a small amount of sugar, though naturally sweetened.
User Impressions: Many parents report that their children love the strawberry taste and eagerly take these gummies. They often observe a positive difference in their child’s calmness, especially when dealing with bedtime routines or moments of stress, appreciating the added herbal support.
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Frequently Asked Questions (FAQs)
Q1: What is the best form of magnesium for kids’ anxiety?
A1: For anxiety and relaxation, magnesium glycinate is often considered the best form for kids due to its high bioavailability and gentle nature on the stomach. Magnesium L-threonate is also gaining popularity for its potential cognitive benefits and ability to cross the blood-brain barrier. Magnesium citrate can be effective but may have a mild laxative effect for some children.
Q2: How long does it take for magnesium to work for anxiety in children?
A2: The effects of magnesium can vary. Some parents report noticing a difference in their child’s calmness and sleep quality within a few days to a week of consistent use. For more significant emotional regulation and anxiety symptoms, it might take a few weeks to observe the full benefits. Consistency is key.
Q3: Can magnesium cause side effects in kids?
A3: Magnesium is generally safe when taken at appropriate doses. The most common side effect is loose stools or diarrhea, especially with forms like magnesium citrate, if the dosage is too high. Other rare side effects might include nausea or stomach cramps. Always start with a lower dose and gradually increase if needed, under the guidance of a healthcare professional.
Q4: What are the signs of magnesium deficiency in children?
A4: Signs of low magnesium in children can include irritability, anxiety, difficulty sleeping, muscle cramps or twitches, fatigue, poor concentration, and even headaches. If you suspect your child has a deficiency, consult with your pediatrician.
Q5: Is it safe to give magnesium to my child daily?
A5: Yes, when given at the recommended dosage for your child’s age and under the guidance of a pediatrician, magnesium supplements are generally safe for daily use. Magnesium is an essential mineral, and consistent intake is often necessary to correct a deficiency and maintain adequate levels for ongoing support.
Q6: Should I consult a doctor before giving my child magnesium?
A6: Absolutely. It is always recommended to consult with your pediatrician or a healthcare professional before starting any new supplement for your child, especially if they have pre-existing health conditions or are taking other medications. They can advise on the appropriate type, dosage, and ensure it’s suitable for your child’s specific needs.
Q7: Are magnesium gummies as effective as liquid drops or melty tabs for kids?
A7: The effectiveness largely depends on the form of magnesium and its bioavailability, not just the delivery method. Gummies, liquid drops, and melty tabs can all be effective if they contain a well-absorbed form of magnesium (like glycinate) and are taken consistently. The “best” delivery method is often the one your child will happily take consistently. Topical applications offer a different absorption pathway, bypassing the digestive system entirely, which can be beneficial for some.
Q8: Can magnesium help with sleep problems in anxious children?
A8: Yes, magnesium is often a popular choice for children struggling with sleep due to anxiety. It helps relax muscles and calm the nervous system, which can make it easier for children to fall asleep and stay asleep. Many magnesium supplements formulated for kids combine it with other calming ingredients like L-Theanine or Lemon Balm to further support restful sleep.
Conclusion
Finding the best magnesium for kids anxiety can be a game-changer for families seeking natural ways to support their child’s emotional well-being. From highly absorbable liquid drops packed with extra nutrients to delicious, sugar-free gummies, and even innovative topical roll-ons, there’s a wide array of excellent options available.
Remember, every child is unique, and what works for one may not work for another. Consider your child’s preferences, any dietary restrictions, and always prioritize open communication with your pediatrician. By choosing a high-quality magnesium supplement, you can provide your child with valuable nervous system support and help them cultivate a sense of calm, paving the way for happier, more peaceful days and restful nights.