Mornings can be a whirlwind, can’t they? Between getting everyone dressed, finding matching socks, and trying to get out the door on time, making a healthy, appealing breakfast for your kids sometimes feels like an Olympic sport. But kicking off the day with a good meal is super important for their energy and focus! That’s where a great bowl of cereal comes in – it’s often a quick, easy, and satisfying option.
But with so many choices lining the supermarket aisles, how do you pick the best cereal for kids? It’s not just about what they want to eat, but also what’s actually good for them. We’re talking about finding that sweet spot between yummy taste, essential nutrients, and convenience.
To help you out, we’ve scoured the shelves (and even beyond!) to bring you a comprehensive guide to some of the top kid-friendly breakfast options available today. From organic and gluten-free choices to classic favorites and even some genius breakfast helpers, we’ve got something for every family. Let’s dive in and find your little one’s next favorite morning meal!
1. Cascadian Farm Organic Fruitful O’s Breakfast Cereal
Looking for a breakfast option that tastes great and aligns with your family’s organic values? Cascadian Farm Organic Fruitful O’s hit the mark perfectly! This vibrant, fruity cereal offers a delicious start to the day without any artificial fuss. Kids love the colorful O’s and the burst of fruity flavor, while parents can feel good knowing it’s packed with whole grains and made with wholesome, non-GMO ingredients. It’s a win-win for a happy, healthy morning!
Key Features:
– FRUITFUL O’S CEREAL: Delicious fruity taste kids love, parent-approved goodness.
– GLUTEN FREE KIDS CEREAL: No artificial flavors or colors from artificial sources.
– ORGANIC AND NON GMO: Certified USDA Organic and Non-GMO Project Verified.
– MADE WITH WHOLE GRAIN: 16g of whole grain per serving.
– CONTAINS: One 10.2 oz cereal box.
Pros:
– Certified organic and non-GMO.
– Gluten-free, suitable for dietary restrictions.
– No artificial colors or flavors.
– Good source of whole grains.
– Versatile as a snack or with milk.
Cons:
– May be a bit pricier than conventional cereals.
– The fruity flavor might not appeal to all palates.
User Impressions:
Parents frequently praise this cereal for being a healthier, gluten-free option that their kids genuinely enjoy. Many appreciate that it doesn’t contain artificial ingredients, making it a guilt-free pleasure. Some note that the taste is milder than more sugary counterparts, which is a plus for those looking to reduce sugar intake.
See it on Amazon here
2. REESE’S PUFFS Chocolatey Peanut Butter Cereal
Get ready for a flavor explosion that brings the iconic taste of REESE’S candy to your breakfast bowl! REESE’S PUFFS cereal offers the perfect blend of chocolatey and peanut butter goodness in every crunchy bite. It’s a dream come true for kids (and let’s be honest, adults too!) who crave that irresistible combo to kickstart their day. Beyond the deliciousness, it also provides whole grains and essential vitamins, making it a surprisingly well-rounded treat.
Key Features:
– DELICIOUS TASTE COMBO: Perfect chocolatey and peanut butter flavor.
– REAL REESE’S PEANUT BUTTER: Sweet, crispy corn puffs made with authentic Reese’s.
– WHOLE GRAIN: 15g whole grain per serving, good source of calcium, 12 vitamins & minerals.
– EASY SNACKS: Great for school bags, ice cream topping, or trail mix.
– CONTAINS: One family-size 19.7 oz box.
Pros:
– Incredibly popular and satisfying flavor.
– Contains whole grain and essential nutrients.
– Versatile for breakfast, snacking, or recipes.
– Made with real REESE’S Peanut Butter.
Cons:
– High in sugar content.
– Not suitable for those with peanut allergies.
– Can be quite sweet for a breakfast item.
User Impressions:
This cereal is a consistent hit with kids, often cited as their absolute favorite. Reviewers love how it makes breakfast exciting and appreciate the added vitamins and whole grain content, balancing the sweet indulgence. It’s often chosen as a weekend treat or a special part of the morning routine.
See it on Amazon here
3. Orgain Organic Kids Nutritional Protein Shake, Fruity Cereal
Sometimes, a traditional bowl of cereal isn’t what your busy kid needs, or perhaps you’re dealing with a picky eater. Enter Orgain Organic Kids Nutritional Protein Shake! This isn’t a cereal, but a fantastic breakfast alternative that packs a serious nutritional punch, inspired by the fun flavor of fruity cereal. It’s perfect for on-the-go mornings, a quick nutrient boost, or ensuring your little one gets the goodness they need without a fuss. Plus, it boasts less sugar than many leading kids’ shakes!
Key Features:
– HIGHER STANDARDS: 25% less sugar vs. leading kids protein shakes.
– IMMUNE SUPPORT: 4g Fiber, 22 Vitamins & Minerals (A, B12, C, D, E, Biotin, Calcium, Zinc, etc.).
– CLEANER INGREDIENTS: Organic Grass Fed Milk Protein, Whey Protein, Fruit & Veggie blend (acai, apple, beet, blueberry, carrot, kale, spinach).
– PORTABLE NUTRITION: Ideal for ages 4+, picky eaters, on-the-go meals, snacks, or sports.
– WHAT TO EXPECT: 12 (8.25 oz) ready-to-drink shakes, 180 calories per serving.
Pros:
– Excellent source of protein and fiber.
– Packed with 22 essential vitamins and minerals.
– USDA Organic, Plant-Based, Non-GMO, Gluten-Free, Soy-Free.
– Convenient and portable for busy families.
– Great for picky eaters or as a quick nutritional boost.
Cons:
– Not a traditional solid breakfast item.
– Flavor might not appeal to all children (though “Fruity Cereal” is designed for appeal).
– Higher cost per serving compared to many cereals.
User Impressions:
Parents absolutely rave about these shakes as a lifesaver for getting nutrients into their kids, especially those who are particular about food. The taste, often described as surprisingly good for a healthy shake, is a big hit, and the convenience for school lunches or post-activity fuel is frequently highlighted.
See it on Amazon here
4. Kellogg’s Honey Smacks Breakfast Cereal, Made with Whole Wheat
For a classic, sweet, and satisfying breakfast that’ll put a smile on your kids’ faces, look no further than Kellogg’s Honey Smacks. These delightful puffed wheat cereals are coated with a delicious honey glaze, creating a uniquely crunchy and sweet experience. It’s a nostalgic favorite for many adults and a surefire hit with kids who love a sweet start to their day. Plus, it’s made with whole grain to help fuel their morning adventures!
Key Features:
– Delicious, sweetened, puffed-wheat breakfast cereal made with honey.
– Crisp, family-favorite cereal perfect for both kids and adults.
– Made with whole grain; No high fructose corn syrup.
– Great for snacks in lunchboxes or on the go.
– Includes 1, 15.3-ounce box.
Pros:
– Beloved sweet and crunchy taste.
– Made with whole grain.
– No high fructose corn syrup.
– Versatile for breakfast or quick snacking.
Cons:
– Relatively high sugar content.
– Puffed texture can get soggy quickly if left in milk.
– Not suitable for those avoiding wheat/gluten.
User Impressions:
Customers fondly recall this cereal from their own childhoods and love introducing it to their kids. The consistent honey flavor and satisfying crunch are big draws. Many enjoy it as a sweet treat rather than an everyday healthy option, perfect for occasional indulgence.
See it on Amazon here
5. Lucky Charms Gluten Free Cereal with Marshmallows
Bring a touch of magic to your morning routine with Lucky Charms! This iconic cereal, now gluten-free, features frosted toasted oats mixed with a whimsical array of colorful, magically delicious marshmallows. The limited edition jumbo rainbow marshmallows add an extra layer of fun that kids absolutely adore, making breakfast an exciting adventure. It’s a fantastic option for kids with gluten sensitivities who still want to enjoy a classic, fun cereal experience.
Key Features:
– LIMITED EDITION JUMBO RAINBOWS: Frosted toasted cereal with jumbo rainbow marshmallows.
– GLUTEN FREE: 12 vitamins and minerals, good source of calcium.
– WHOLE GRAIN CEREAL: 19g of whole grain in every serving.
– RECIPE INGREDIENT: Great for breakfast, gluten-free snacks, or cereal bars.
– CONTAINS: One 10.5 oz box.
Pros:
– Fun and engaging for kids with colorful marshmallows.
– Certified gluten-free.
– Contains whole grain and essential vitamins/minerals.
– Versatile for snacking or baking.
Cons:
– High sugar content due to marshmallows.
– Contains artificial colors and flavors.
– Marshmallows can dissolve quickly in milk.
User Impressions:
Lucky Charms remains a perennial favorite, and the gluten-free version is celebrated by parents looking for safe, fun options for their children with dietary needs. Kids love the taste and the vibrant marshmallows, often picking them out first! It’s seen as a special treat that adds joy to breakfast.
See it on Amazon here
6. Kellogg’s Apple Jacks Breakfast Cereal, Kids Snacks
For a breakfast that’s got a kick of fruity flavor and a satisfying crunch, Kellogg’s Apple Jacks are a long-standing favorite. These vibrant O’s combine the delicious taste of crisp apples and warming cinnamon, creating a delightful aroma and flavor profile that gets kids excited for breakfast. It’s a classic choice that offers both taste and some good-for-you benefits, making it a reliable pick for your morning spread.
Key Features:
– Irresistible O’s with crisp apple and cinnamon flavor.
– Classic, family breakfast perfect for kids and adults.
– Good source of eight vitamins and minerals; 15g whole grains per serving; Low fat.
– Great for school snacks, quick dinners, or on-the-go.
– Includes one, 23oz giant-size box.
Pros:
– Delicious and distinct apple-cinnamon flavor.
– Good source of eight essential vitamins and minerals.
– Contains 15g of whole grains per serving.
– Low in fat.
– A well-loved, classic kid-friendly cereal.
Cons:
– Contains wheat ingredients (not gluten-free).
– Sugar content might be higher than some parents prefer.
– The fruity flavor isn’t from real fruit.
User Impressions:
Families consistently choose Apple Jacks for its unique flavor and the satisfying crunch of the O’s. Many appreciate that it includes whole grains and is low in fat, making it a better option than some other sugary cereals. It’s often touted as a consistent crowd-pleaser for a quick and easy breakfast.
See it on Amazon here
7. Rice Krispies Treats Crispy Marshmallow Squares, Kids Snacks
While not a pour-and-eat cereal, Rice Krispies Treats Crispy Marshmallow Squares are an absolute classic and a fantastic grab-and-go breakfast or snack option, especially for kids who are always in a hurry. These individually wrapped treats bring the beloved combination of puffed rice cereal and soft marshmallows in a convenient bar format. They’re a sweet, crispy, and comforting choice that can easily fit into a lunchbox or serve as a quick morning bite.
Key Features:
– Delicious snacks for everyday family moments; Variety pack (Original, Rainbow, Chocolate).
– Puffed, oven-toasted rice cereal and soft marshmallow flavor in every bite.
– Sweet flavor and crispy texture; Up to 90 calories per bar.
– Perfect for classroom parties, lunchboxes, or on-the-go.
– Includes one, 12.1oz box containing 16 squares.
Pros:
– Extremely convenient and portable.
– Classic, beloved taste that kids love.
– Comes in a variety pack for different flavor preferences.
– Individually wrapped, perfect for portion control and freshness.
Cons:
– Higher in sugar and lower in fiber compared to whole grain cereals.
– Not a source of whole grains or many essential vitamins.
– More of a treat or snack than a fully balanced breakfast.
User Impressions:
Parents love the convenience and nostalgic appeal of Rice Krispies Treats, noting they’re a reliable hit for lunchboxes or quick snacks. The variety pack is a bonus, ensuring there’s a flavor for everyone. They are frequently purchased for their easy, mess-free enjoyment.
See it on Amazon here
8. EnviroKidz Organic Choco Chimps Cereal, 10 oz
For parents who prioritize organic, healthy, and ethical choices, EnviroKidz Organic Choco Chimps Cereal is a standout. This delicious chocolatey cereal is not only gluten-free, non-GMO, and free from artificial ingredients, but it also comes with a heartwarming mission: a portion of sales supports endangered chimpanzees. Your kids get a yummy, crunchy breakfast that tastes great, and you get to teach them about making a positive impact on the planet – a true feel-good start to the day!
Key Features:
– Contains: 1 Box of EnviroKidz Choco Chimps Cereal, 10 ounces.
– HEALTHY: Non-GMO, certified organic, no artificial flavors, colors, or preservatives, gluten-free.
– ETHICAL: Supports education about endangered animals and habitat conservation.
– CHIMPANZEE FOCUSED: Donates a portion of sales to help critically endangered chimpanzees.
– CLEAN INGREDIENTS: Says no to highly toxic chemicals.
Pros:
– USDA Organic, Non-GMO Project Verified, and Gluten-Free.
– No artificial flavors, colors, or preservatives.
– Supports wildlife conservation efforts.
– Delicious chocolate flavor that kids enjoy.
– Focus on clean, wholesome ingredients.
Cons:
– Can be more expensive than conventional cereals.
– Chocolate flavor might be less intense than super-sweet conventional options.
User Impressions:
Families are consistently impressed by EnviroKidz’s commitment to clean ingredients and environmental causes. The chocolate flavor is a big hit with kids, and parents appreciate having a healthy, organic, and ethical cereal option that their children love. It’s often cited as a top choice for a delicious and responsible breakfast.
See it on Amazon here
9. Kellogg’s Frosted Flakes Cold Breakfast Cereal Cup
“They’re Gr-r-reat!” And indeed they are, especially when you need a super convenient and satisfying breakfast! Kellogg’s Frosted Flakes in individual cups are perfect for those grab-and-go mornings, school cafeterias, or even just making portion control easier at home. These golden corn flakes with a sparkling sweet frosting offer that irresistibly crunchy and deliciously sweet taste that has been a family favorite for generations.
Key Features:
– Irresistibly crunchy and deliciously sweet golden corn flakes.
– Classically crunchy taste with a hint of sweet frosting.
– Good source of 8 vitamins and minerals; fat-free.
– Convenient, ready-to-eat cereal packaged in an individually sized 2.1-ounce cup.
– Perfect for on-the-go, after school, or late-night treats.
Pros:
– Classic, beloved sweet flavor and crunch.
– Extremely convenient individual portion cups.
– Good source of 8 essential vitamins and minerals.
– Fat-free option.
– Easy for kids to prepare themselves.
Cons:
– High in sugar content.
– Not a whole grain cereal.
– Less environmentally friendly due to individual packaging.
User Impressions:
Customers adore the convenience of the individual cups, making them ideal for travel, camping, or quick breakfasts before school. The classic taste of Frosted Flakes is always a hit, and many appreciate having a pre-portioned option to manage consumption.
See it on Amazon here
10. Cereal Bowls with Straws for Kids – (Set of 6)
Okay, so this isn’t a cereal, but it’s an absolute game-changer for making cereal time easier and more fun for your little ones! The JoyServe Reusable Cereal Bowls with Built-in Straws solve the age-old problem of kids leaving their cereal milk (or making a mess trying to drink it). These colorful, durable bowls make mealtime a joyful experience, encouraging kids to finish every last drop without spills. It’s an innovative accessory that definitely earns its spot among the best items for kids’ breakfast!
Key Features:
– SET OF 6 – 20 OZ REUSABLE PLASTIC BOWLS: Durable, BPA-Free plastic, holds 20 oz.
– PERFECT FOR KIDS AND TODDLERS: Designed to reduce spills, built-in straw for milk.
– BPA-FREE, DISHWASHER & MICROWAVE SAFE: Resilient, food-grade plastic, easy to clean.
– INCLUDES 3 – STRAW CLEANER BRUSHES: Makes cleaning the built-in straw easy.
– UNBEATABLE QUALITY: Premium, lightweight, washable, reusable, kid-friendly.
Pros:
– Dramatically reduces spills and messes during cereal time.
– Encourages kids to drink their nutritious cereal milk.
– Fun and appealing bright colors for children.
– Durable, BPA-Free, and easy to clean (dishwasher safe).
– Comes with straw cleaning brushes for hygiene.
Cons:
– Not a food item (an accessory).
– Some may find the built-in straw difficult to clean without the special brushes.
User Impressions:
Parents absolutely love these bowls, hailing them as a genius invention that transforms breakfast. Many report that their kids are far more enthusiastic about eating cereal and finishing their milk, and the reduction in spills is a huge bonus. They’re often gifted and highly recommended for families with young children.
See it on Amazon here
Frequently Asked Questions about Kids’ Cereal
Getting the lowdown on the best cereal for kids can still leave you with a few questions. Here are some common queries parents have:
Q1: Why is cereal often considered a good breakfast option for kids?
A1: Cereal can be a quick, convenient, and appealing way to get essential nutrients into kids, especially during busy mornings. Many cereals are fortified with vitamins and minerals like iron, calcium, and B vitamins, and some are good sources of whole grains, which are crucial for energy and digestion.
Q2: What should I look for in a healthy cereal for my child?
A2: When choosing a healthy cereal, aim for options with:
– Whole Grains: Look for “whole grain” as the first ingredient.
– Low Sugar: Opt for cereals with less than 6-8 grams of sugar per serving.
– Fiber: More fiber is always better for digestive health.
– Fortification: Check for added vitamins and minerals like Vitamin D, calcium, and iron.
– Fewer Artificial Ingredients: Minimize artificial colors, flavors, and preservatives.
Q3: Are gluten-free cereals always a healthier choice for kids?
A3: Not necessarily. While gluten-free cereals are essential for children with celiac disease or gluten sensitivity, “gluten-free” doesn’t automatically mean “healthy.” Some gluten-free options can still be high in sugar, fat, or refined grains. Always check the nutritional label for overall health benefits, not just the gluten-free claim.
Q4: How can I make my child’s cereal more nutritious?
A4: You can easily boost the nutritional value of any cereal by:
– Adding Fresh Fruit: Berries, sliced bananas, or peaches provide vitamins, fiber, and natural sweetness.
– Using Fortified Milk: Dairy milk or fortified plant-based milk adds calcium and Vitamin D.
– Sprinkling Nuts/Seeds: A small amount of chia seeds, flax seeds, or chopped nuts (if no allergies) adds healthy fats, protein, and fiber.
– Mixing Cereals: Combine a sweeter, fun cereal with a plain, high-fiber, low-sugar option.
Q5: My child is a picky eater. What are some good breakfast alternatives to traditional cereal?
A5: For picky eaters, consider options like:
– Smoothies: Blend fruit, milk/yogurt, and a scoop of protein powder (like the Orgain shake mentioned above).
– Overnight Oats: Prepare the night before with milk, fruit, and chia seeds.
– Whole-Wheat Toast with Toppings: Try avocado, nut butter, or cream cheese and fruit.
– Hard-Boiled Eggs: A quick protein boost.
– Breakfast Bars: Look for options with whole grains, low sugar, and real fruit.
Q6: Is the sugar content in kids’ cereals a major concern?
A6: Yes, excessive sugar consumption in children can contribute to issues like dental cavities, weight gain, and energy crashes. While some sugar is okay, aiming for lower-sugar cereals, or balancing them with nutritious add-ins, is a good strategy for promoting better health habits.
Q7: How can I encourage my kids to finish their cereal milk?
A7: Cereal milk is often packed with nutrients that have steeped from the cereal. To encourage finishing it:
– Use fun bowls: As seen with the Cereal Bowls with Straws reviewed above, a built-in straw can make it exciting.
– Add a splash of flavor: A tiny bit of chocolate syrup or fruit puree can make it more appealing.
– Lead by example: Show them you enjoy drinking the milk too!
Choosing the best cereal for kids really comes down to balancing what your children will actually eat with what provides them with good nutrition. Whether you opt for an organic, whole-grain powerhouse, a fun, marshmallow-filled treat, or a convenient nutritional shake, there are plenty of excellent options out there. And don’t forget those clever accessories, like the straw bowls, that can make breakfast even more enjoyable and mess-free! Here’s to happy, well-fed kids and smoother mornings!