Parenting can be a whirlwind, and sometimes, our little ones face big feelings – whether it’s the jitters before school, winding down after an exciting day, or just needing a little extra support for emotional well-being. That’s where calming gummies for kids can come into play, offering a gentle, delicious way to help them find a sense of peace.
These aren’t magic bullets, but carefully formulated supplements designed to support relaxation, focus, and a serene mood using ingredients like magnesium, L-theanine, and soothing botanicals. We know you want the best for your child, so we’ve rounded up the top 10 best calming gummies for kids available today, reviewing each one to help you make an informed choice. Let’s dive in and discover some fantastic options to help your child feel a little more zen!
Our Top Picks: Best Calming Gummies for Kids
Zarbee’s Children’s Calm Gummy, Supports a Calm Mind & Body
Zarbee’s is a name many parents trust, and their Children’s Calm Gummy lives up to that reputation. Designed specifically for kids aged 5 and up, these raspberry-flavored gummies aim to support a calm mind and body, making them a great choice for daily emotional well-being or those specific moments when a child needs to settle down. With a blend of magnesium, chamomile, and vitamin B6, they offer a gentle, drug-free approach to relaxation.
Key Features:
– Supports emotional well-being, a calm mind, and body for ages 5+
– Contains magnesium, chamomile, and vitamin B6
– Vitamin B6 works with magnesium to support a healthy nervous system
– Natural raspberry flavor kids will love
– Free from drugs, alcohol, gluten, gelatin, artificial sweeteners, and flavors
– Pediatrician Recommended (from the #1 Pediatrician Recommended Sleep Support Brand for Kids)
Pros:
– Formulated by a pediatrician
– Great natural raspberry taste
– Allergy-friendly (gluten-free, no gelatin)
– Free from many undesirable ingredients
Cons:
– Only suitable for children 5 years and older
– May not be strong enough for more significant needs
User Impressions: Parents frequently praise these gummies for their effectiveness in helping kids unwind without causing drowsiness. The natural flavor is a big hit, making them easy to incorporate into a routine, and the clean ingredient list offers peace of mind.
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OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood
OLLY is known for making supplements that are as delightful as they are effective, and their Kids Chillax Gummy is no exception. These Sunny Sherbet-flavored gummies are a tasty way to help support a calm and relaxed mood in children aged 7 and up. Featuring essential Magnesium and the “buzzworthy” amino acid L-Theanine, they aim to provide a gentle nudge towards tranquility.
Key Features:
– Formulated to support a calm and relaxed mood
– Contains Magnesium (an essential mineral) and L-Theanine (an amino acid)
– Delicious Sunny Sherbet flavor (raspberry, lime, orange)
– Gluten-free and formulated with no synthetic flavors or colors
– Convenient — no food or water needed to take
Pros:
– Great taste approved by kids
– Easy-to-take chewable format
– Free from common allergens like gluten and artificial additives
– Magnesium and L-Theanine are a well-regarded calming combination
Cons:
– Only for children 7 years and up
– Some users might find the texture a bit firm initially
User Impressions: Reviewers love the fun, fruity flavor, which helps their children take these gummies without a fuss. Many report noticeable improvements in their child’s ability to relax and settle down, especially during busy times or before bed.
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Magnesium Calming Gummies for Children | Strawberry | With Chamomile & Lemon Balm
MAV Nutrition offers a Kids Magnesium Calming Gummy specifically designed to promote calm and support overall well-being in little ones. With a potent 100mg of Magnesium per serving, complemented by the soothing power of Chamomile and Lemon Balm, these strawberry-flavored gummies are an excellent choice for relaxation throughout the day and night.
Key Features:
– 100mg of Magnesium per serving to promote calm and support muscles, bones, nerves, and bowel movements
– Formulated with soothing herbs Chamomile and Lemon Balm
– Pectin-based gummies, naturally sweetened with only 2g of sugar
– Kid and parent-approved strawberry flavor
– Gluten-Free and Non-GMO ingredients, made in a GMP approved facility
Pros:
– Higher dose of Magnesium (100mg) compared to some others
– Includes traditional calming herbs (Chamomile, Lemon Balm)
– Pectin-based, a good alternative to gelatin
– Lower sugar content (2g per gummy)
– Supports relaxation day and night
Cons:
– Specific age range not explicitly listed, but generally for “kids”
– Some children might be sensitive to the herbal blend
User Impressions: Parents appreciate the combination of magnesium with botanicals for a comprehensive calming effect. The strawberry flavor is well-received, and many note improvements in their child’s calmness and even regularity, attributing it to the magnesium content.
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MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s
MaryRuth Organics is a brand dedicated to clean, vegan supplements, and their Kids Magnesium Citrate Gummies are a testament to that commitment. These delicious natural hibiscus-flavored gummies are perfect for supporting calm and relaxation in children aged two and over. They offer 50mg of Magnesium as Magnesium Citrate, an easily absorbed form, and are entirely vegan and agar-based.
Key Features:
– Delicious natural hibiscus flavor
– Supports calm, muscle function, bone health, and calcium absorption
– 50mg Magnesium (as Magnesium Citrate) per gummy
– Vegan and agar-based (no gelatin)
– Non-GMO, Dairy Free, Nut Free, Gluten Free, Soy Free, Sugar Free
– Suitable for ages 2+
Pros:
– Vegan and allergen-friendly formula
– Sugar-free, using organic erythritol and stevia
– Suitable for younger children (2+)
– Easy-to-chew texture
– B Corp Certified brand
Cons:
– Hibiscus flavor might not be universally loved
– Lower magnesium dose per gummy than some others (but suitable for younger kids)
User Impressions: Families who prioritize clean, vegan, and allergen-friendly options rave about these gummies. The fact that they’re sugar-free is a huge plus, and many parents find them effective in promoting a calm demeanor in their little ones without any fuss.
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Adndale 90 CT Magnesium Glycinate Gummies 400 mg/Serv with Ashwagandha
Adndale offers a robust Magnesium Glycinate Gummy designed for both adults and kids, providing advanced relaxation and resting support. This isn’t just one type of magnesium; it’s a triple magnesium complex including Glycinate, Malate, and Taurate, totaling 400mg per serving. What truly sets it apart is the addition of Ashwagandha and Lemon Balm, creating a powerful blend for stress relief and a balanced state of mind.
Key Features:
– Advanced relaxation & resting support for adults and kids
– Triple magnesium complex (Glycinate, Malate, Taurate) totaling 400mg/serv
– Infused with 400mg Ashwagandha and 300mg Lemon Balm for stress relief
– Sugar-free, delicious mixed berry flavor
– Vegan, gluten-free, and family-friendly
– GMP certified and ISO 17025 lab tested (with certificate)
Pros:
– Very high potency and comprehensive magnesium blend
– Synergistic blend with Ashwagandha and Lemon Balm for enhanced stress relief
– Sugar-free formulation
– Suitable for the whole family, including kids
– Rigorously third-party tested for quality and purity
Cons:
– The high dose might be too much for very young children (consult pediatrician)
– The mixed berry flavor might not appeal to all
User Impressions: Users report significant improvements in relaxation and sleep quality for both themselves and their children. The sugar-free aspect is a major draw, and the inclusion of powerful herbs like Ashwagandha makes this a standout choice for comprehensive calm.
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Natrol Kids Sleep+ Calm, Melatonin and L-Theanine, Strawberry Gummies
When the goal is primarily about supporting a peaceful transition to sleep, Natrol Kids Sleep+ Calm gummies are a fantastic option. These strawberry-flavored, pectin-based gummies combine Melatonin and L-Theanine to help your child wind down and sleep better. They’re designed to be easy to chew and less sticky, making bedtime a bit smoother for everyone.
Key Features:
– Combines Melatonin (1mg) and L-Theanine (50mg) for sleep and calming
– Strawberry-flavored pectin-based gummies
– Vegetarian, gelatin-free, and non-GMO
– Free from artificial flavors, sweeteners, and synthetic dyes
– Child-resistant packaging
– Recommended for children ages 4 and up
Pros:
– Specifically formulated for sleep and pre-bedtime calm
– Pectin-based for better texture
– Clean ingredient profile (no artificial additives)
– Gelatin-free and vegetarian
Cons:
– Contains Melatonin, which some parents prefer to avoid for daily use without doctor’s guidance
– Not designed for daytime calming (unless specifically addressing sleep-related anxiety)
User Impressions: Many parents turn to these gummies for help with occasional sleep difficulties. They appreciate the effective combination of melatonin and L-theanine, and the strawberry flavor makes them a hit with kids who need a little extra help drifting off.
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Nature’s Way Kids Cool, Calm & Collected Gummies for Ages 8+
Nature’s Way has been a trusted name for decades, and their Kids Cool, Calm & Collected Gummies are designed to help older children find their zen without losing their spark. These delicious grape-flavored gummies are formulated to help kids settle down and maintain their natural energy. With a focus on quality and purity, they offer a reliable option for daily calm.
Key Features:
– Helps children find their calm without losing their sparkle
– Made with quality, purity, and safety standards from Nature’s Way
– Delicious grape flavor
– Pectin-based, sweetened with organic tapioca syrup and cane sugar
– Gluten-free and vegetarian, no dairy, egg, peanut, or soy
– Recommended for children 8 years of age and older
Pros:
– Trusted brand with a long history
– Allergen-friendly (gluten, dairy, egg, peanut, soy-free)
– Pectin-based and vegetarian
– Pleasant grape flavor for older kids
– Formulated to promote calm while preserving natural energy
Cons:
– Only for children 8 years of age and older
– Contains some added sugar (from organic tapioca syrup and cane sugar)
User Impressions: Parents of older children appreciate these gummies for helping their kids manage daily stress or simply unwind. The grape flavor is a hit, and many note that their children feel more composed and focused without any sedating effects.
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Nordic Naturals Kids Calm Gummies – Strawberry Watermelon – Magnesium + L-Theanine
Nordic Naturals, renowned for its commitment to purity and quality, offers Kids Calm Gummies that combine Magnesium and L-theanine. These strawberry watermelon-flavored gummies are an excellent choice for promoting GABA activity, which helps induce a sense of calm. They’re particularly appealing as a melatonin alternative, offering relaxation support any time of day without affecting sleep patterns.
Key Features:
– Calming combination of Magnesium and L-Theanine
– Promotes GABA activity for a sense of calm
– Melatonin alternative for relaxation without disrupting sleep patterns
– Kid-friendly strawberry watermelon flavor with only 1g sugar per gummy
– Certified vegan, non-GMO tested, and gluten-free
– No artificial colors or flavors
Pros:
– Can be taken any time of day for stress relief
– Excellent for those seeking a melatonin-free option
– Low sugar content (1g per gummy)
– High-quality, third-party tested, and certified vegan
– Delicious flavor that kids love
Cons:
– Flavor might be too unique for some picky eaters
– Slightly higher price point compared to some alternatives
User Impressions: Reviewers consistently praise the effectiveness of these gummies in helping their children settle down during the day or unwind before quiet time. The strawberry watermelon flavor is a big hit, and parents love the peace of mind knowing it’s a high-quality, clean product.
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DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults
DR. MORITZ offers a family-friendly solution with their Sugar-Free Calm Magnesium Gummies, suitable for both kids and adults. These zesty orange-flavored gummies are designed to support healthy sleep, promote relaxation, and aid in mood support. The commitment to being sugar-free, alongside the use of high-quality, vegetarian ingredients, makes them a thoughtful choice for health-conscious families.
Key Features:
– Supports healthy sleep and helps with relaxation
– Completely sugar-free
– Aids in mood support
– Healthy and vegetarian, non-GMO, gluten-free
– No artificial flavors or colors
– Zesty orange flavor
Pros:
– Universally sugar-free, a huge benefit for kids’ health
– Great orange taste that children generally enjoy
– Suitable for the whole family, simplifying supplement routines
– Vegetarian and free from artificial additives
– Focuses on magnesium citrate for effective absorption
Cons:
– May not contain additional calming herbs like some other options
– The zesty orange flavor might be too strong for very sensitive palates
User Impressions: The sugar-free aspect is a massive win for parents looking to reduce sugar intake. Many users report that these gummies genuinely help their kids relax and improve sleep quality, and the appealing orange flavor ensures consistent use.
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Smurfs Kids Calm Gummies | Calming Gummies for Kids with L-Theanine & Lemon Balm
Bring a bit of Smurfy fun to your child’s routine with Smurfs Kids Calm Gummies! These “Smurfilicious” gummies are designed to support feelings of focus and relaxation, perfect for keeping kids engaged during daytime activities. Developed under medical guidance, they feature a unique blend of Vitamin B6, L-theanine, Lemon Balm, and Passionflower, all derived from real fruit.
Key Features:
– Supports feelings of focus and relaxation for daytime activities
– Unique blend: Vitamin B6, L-theanine, Lemon Balm, Passionflower
– Doctor-developed formula with beneficial ingredients and dosages
– Made with real fruit (Apple, Orange, Peach, Pineapple, Pear, Passionfruit)
– No artificial sweeteners, high fructose corn syrup, or GMOs
– Smurfs Certified for fun and positivity
Pros:
– Excellent blend of well-known calming ingredients
– Doctor-developed for peace of mind
– Made with real fruit, no artificial nasties
– Supports both focus and relaxation
– Fun Smurfs branding for kids
Cons:
– Specific age range isn’t explicitly detailed (check packaging for guidance)
– Might contain natural sugars from fruit concentrates
User Impressions: Parents love that these gummies are both effective and made with real fruit, avoiding artificial ingredients. The combination of L-theanine and botanicals receives high marks for helping children stay calm and focused during school or other activities, without making them drowsy.
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How to Choose the Best Calming Gummies for Your Child
When selecting calming gummies for kids, it’s important to consider a few factors to ensure you’re choosing the right product for your child’s unique needs.
Key Ingredients: Look for ingredients known for their calming properties.
- Magnesium: An essential mineral that plays a role in nerve function, muscle relaxation, and overall calm. Different forms like Magnesium Citrate or Glycinate are often used.
- L-Theanine: An amino acid found in green tea, known to promote relaxation without drowsiness and improve focus.
- Chamomile & Lemon Balm: Traditional herbs recognized for their soothing and calming effects.
- Passionflower: Another botanical often used for relaxation and mild anxiety.
- Vitamin B6: Supports a healthy nervous system.
- Melatonin: While effective for sleep, it’s generally recommended for occasional sleep support and under a doctor’s guidance, rather than daily calming.
Age Appropriateness: Always check the recommended age range on the product label. Dosages and ingredients are formulated for specific age groups.
Sugar Content: Many gummies contain sugar. If you’re mindful of your child’s sugar intake, look for sugar-free options or those naturally sweetened with minimal amounts.
Dietary Needs & Allergens: If your child has allergies or dietary restrictions, check for gluten-free, dairy-free, nut-free, vegan (gelatin-free), or non-GMO labels. Pectin-based gummies are a popular vegan alternative to gelatin.
Taste: A gummy won’t do much good if your child won’t take it! Read reviews about flavors to ensure it’s likely to be a hit.
Third-Party Testing & Certifications: For peace of mind, choose brands that are transparent about their manufacturing processes and provide third-party testing for purity and potency. Look for GMP certified facilities.
Consult Your Pediatrician: Before introducing any new supplement to your child’s routine, it’s always a good idea to chat with your pediatrician, especially if your child has underlying health conditions or is taking other medications.
FAQ: Your Questions About Calming Gummies Answered
Q1: What are calming gummies for kids, and how do they work?
A: Calming gummies for kids are dietary supplements designed to help children relax, reduce stress, and support emotional well-being. They typically contain natural ingredients like magnesium, L-theanine, and herbal extracts (like chamomile or lemon balm) that work by supporting the body’s natural calming processes, such as promoting healthy nerve function or balancing neurotransmitters.
Q2: Are calming gummies safe for children?
A: For most healthy children, calming gummies are generally considered safe when used as directed and after consulting a pediatrician. It’s crucial to choose products from reputable brands, adhere to the recommended dosage for your child’s age, and be aware of any potential allergens.
Q3: What ingredients should I look for in the best calming gummies for kids?
A: Look for ingredients such as Magnesium (e.g., Citrate, Glycinate), L-Theanine, Chamomile, Lemon Balm, Passionflower, and Vitamin B6. These are widely recognized for their ability to promote relaxation and support a calm mood without causing drowsiness.
Q4: Can calming gummies help with sleep?
A: Many calming gummies can indirectly help with sleep by promoting a relaxed state that makes it easier for a child to unwind and fall asleep naturally. Some products specifically include melatonin for sleep support, but these are usually for occasional use and should be discussed with a doctor. Gummies without melatonin are generally better for daily calming.
Q5: How long do calming gummies take to work?
A: The onset of effects can vary. Some children might experience a sense of calm within 30-60 minutes, especially with ingredients like L-theanine. For ingredients like magnesium, consistent daily use over a few days or weeks might be needed to notice the full benefits in overall mood and relaxation.
Q6: Are there any side effects to calming gummies?
A: Side effects are generally mild and rare if used as directed. They might include mild stomach upset or drowsiness if the dose is too high or if the child is sensitive to certain ingredients. If you notice any adverse reactions, discontinue use and consult your pediatrician.
Q7: Can calming gummies be used daily?
A: Many non-melatonin calming gummies are formulated for daily use to support ongoing emotional well-being. However, always check the product’s specific instructions and discuss long-term use with your pediatrician to ensure it’s appropriate for your child.
Q8: Do calming gummies taste good?
A: Most children’s calming gummies are flavored to be appealing to kids, with popular choices including berry, orange, and other fruity tastes. This helps ensure compliance, as a great-tasting gummy makes it easier for children to take their supplement without a fuss.
Final Thoughts
Finding the best calming gummies for kids can be a real game-changer for families navigating the ups and downs of childhood. Whether your little one needs a little help unwinding after a busy day, managing everyday jitters, or simply supporting their emotional balance, there’s a fantastic option out there. Remember to prioritize quality ingredients, age appropriateness, and always consult with your pediatrician before starting any new supplement. Here’s to finding your child’s inner calm, one delicious gummy at a time!